Consistently Curious

Dawnta
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Consistently Curious is a podcast for the growth-minded and always seeking. Through solo reflections and meaningful conversations with people from all walks of life, including thought leaders, creatives, and change-makers, we explore wellness, personal growth, and the power of staying curious. If you're on a journey to better yourself and love learning along the way, this space is for you.

  1. 6D AGO

    cc: Dont Forget Your Good

    Episode #48 In a heavier-than-usual spring, this is a conversation about small acts of care, not making permanent decisions from temporary moods, and not forgetting your own good - even when its hard to see.You can now find everything in one place here Connect with me on Instagram here

    8 min

  2. APR 29

    cc: Eugene Marathon Recap

    Episode #47 A race recap from Eugene, thoughts on performance, training adjustments, race-day execution, and the mindset required to reset and go again.

    14 min

  3. APR 22

    cc: Sub 3:10 Fueling Strategy

    Episode #46 Dawnta shares her detailed marathon training, nutrition strategies, and mental preparation for Eugene Marathon, emphasizing consistency, carb loading, and race-day fueling. Connect: Consistently Curious Instagram

    8 min

  4. APR 15

    cc: Carb Loading, Glycogen & Race Week Strategy with Meghann Featherstun

    Episode #45 With the Eugene Marathon two weeks away, Dawnta sits down with sports dietitian Meghann Featherstun to talk race week fueling and performance strategy. They cover carb loading, how much, when, and why, along with glycogen storage, taper nutrition, hydration, and common mistakes runners make in the final stretch before race day. Meghann also shares insight on gel timing, increasing carbohydrate intake without panic, and why fueling should be treated as part of your training, not an afterthought. This episode focuses on execution. If you’re heading into a marathon build or preparing for your next start line, this conversation offers a structured approach to fueling with intention. Connect with Meghann here Connect with Consistently Curious here Chapters 00:00 Introduction to Nutrition in Running 04:59 The Importance of Nutrition for Performance 11:02 Carb Loading Strategies 11:22 Timing of Meals Before a Race 12:22 Understanding Fuel Sources During a Race 14:46 Electrolytes and Hydration Needs 17:46 Understanding Electrolyte Needs in Runners 18:07 Debunking Myths: Running Fasted 20:09 The Importance of Protein for Runners 23:56 Navigating Supplementation: What Runners Really Need 30:09 Nutrition During the Luteal Phase: Tailoring Intake for Women 33:04 Signs of Under-Fueling: Recognizing Nutritional Needs 34:59 Nutritional Insights for Performance 36:30 Evolution of Personal Nutrition 38:28 Carbohydrate Strategies for Endurance 40:04 Fueling Techniques During Races 41:36 Adapting to Changing Bodies 44:48 Final Weeks of Training and Nutrition 46:40 The Benefits of Tart Cherry Juice 47:39 Sodium Strategies for Race Day

    52 min

  5. APR 8

    cc: Keep the Tempo with Earline Crawford

    Episode #44 In this episode, Earlene joins the podcast for a full-circle conversation rooted in Detroit and the early days of We Run 313. She reflects on what first brought her to the run club in 2019, what kept her coming back, and how running became a steady foundation through different seasons of life. Earlene shares her personal growth, her commitment to prioritizing her health, and what it’s taken to build discipline over time. With the London Marathon ahead, she opens up about navigating a tough winter training block, treadmill fatigue, and the mental waves that come with marathon preparation. This conversation is about resilience, evolution, and staying committed, even when the excitement fades, trusting that the work compounds over time. Chapters 00:00 Introduction and Background 04:40 Career Journey and Leadership Development 07:34 The Importance of Critical Thinking 10:33 Reconnecting with Running 13:06 Community and Support in Running 15:50 Health Challenges and Resilience 19:04 Weight Loss Journey and Body Image 21:49 Social Media Detox and Personal Growth 34:12 Navigating Social Media and Personal Moments 36:43 Health Challenges and Emotional Resilience 40:20 Appreciation for Support Systems 42:26 Training for London: The Journey Back 50:46 Building Community in Running Clubs 54:09 Family Dynamics and Personal Growth 01:00:14 Navigating Grief and Memory 01:02:16 The Impact of Tough Love on Confidence 01:04:55 Family Perspectives on Running 01:07:37 Preparing for the London Marathon 01:10:44 Dietary Changes and Travel Plans 01:11:17 Summer Running Goals and Training 01:14:30 Curiosity About AI and Work 01:18:06 Closing Thoughts and Community Support

    1h 21m

  6. APR 1

    cc: Road to the Desert | Mitchi Paul

    Episode #43 In this episode, Mitchi Paul joins Dawnta at the edge of something big - the OG route of The Speed Project, a 340-mile journey from Santa Monica to Las Vegas. They unpack the layers behind the miles: how Mitchi found running, how community shaped him, and why this chapter feels like a leap. From chasing a sub-3 marathon to embracing ultra-distance, this conversation explores what happens when you choose to move before you feel fully ready. This one is about courage, momentum, and trusting yourself enough to go the distance. Connect with Mitchi here Find Bodega Boys Track Club here Connect with Consistently Curious here Chapters 00:00 Introduction and Background 06:57 Transition to Consistent Running 12:27 Building Relationships in the Running Community 17:53 The Importance of Running in Life 20:30 Conclusion and Future Aspirations 20:56 Finding My Place in Run Culture 23:14 Prioritizing Recovery and Nutrition 26:31 Chasing the Sub-Three Marathon Goal 30:54 Respecting the Marathon Distance 32:39 Preparing for the Speed Project 40:40 Running in Groups vs. Solo 43:41 Preparing for Challenging Segments 45:17 Setting Goals and Recovery Strategies 47:49 The Importance of Connection and Engagement 53:16 Mental Health and Self-Care Practices 55:54 Future Aspirations in the Running Community 58:46 Exploring Post-TSP Plans 59:30 Curiosity in Fashion Trends 01:00:33 Fashion Sense and Minimalism 01:01:39 Embracing Change in Fashion 01:02:42 Expectations vs. Experience in TSP 01:03:08 Post-Race Reflections 01:05:06 Finding Wins in Training 01:05:54 Running in Challenging Weather 01:08:51 Technology and Podcasting Challenges 01:09:03 Construction Business Insights 01:10:39 Navigating the Construction Industry 01:12:13 Client Relationships in Construction 01:13:32 Growing a Business as a Solo Entrepreneur

    1h 15m

  7. MAR 26

    cc: Keep the Tempo: Fueling for Speed with Tiffany Egbo

    Episode #42 In this episode, Tiffany shares her journey from college athlete to nutritionist supporting marathoners, emphasizing the importance of community, personalized nutrition, and sustainable lifestyle changes. Discover practical insights on fueling strategies, training, and how to listen to your body for optimal performance. In this insightful interview, Tiffany shares her expertise on marathon fueling, training philosophies, community building, and the importance of personalized nutrition for runners. Discover practical tips on hydration, carb loading, and maintaining muscle, along with inspiring stories from the Atlanta running scene. Connect with Tiffany here Connect with Consistently Curious here Chapters 00:00 Introduction to Tiffany and Her Background 04:27 Tiffany's Running Journey: From High School to Marathons 07:20 Transitioning to Long-Distance Running and Community Impact 10:10 Training for the First Marathon: Experiences and Insights 13:05 The Role of Nutrition in Tiffany's Life and Career 15:52 Becoming a Nutritionist: Education and Pathway 18:08 Combining Nutrition with Athletic Performance 20:50 The Intersection of Nutrition and Performance 22:41 Weeding Out Unhealthy Staples 24:48 Coaching Through an Athlete's Lens 26:36 Understanding Individual Nutritional Needs 28:02 Philosophy of Sustainable Nutrition 30:28 Success Stories in Nutritional Coaching 33:05 The Sub 3 Project: Community and Goals 35:37 The Vibrant Atlanta Running Community 37:19 Boring Basics of Fueling for Performance 41:50 The Importance of Proper Fueling for Performance 44:38 Strength Training and Muscle Maintenance for Runners 47:23 Crafting a Race Day Nutrition Plan 53:09 Managing Energy and Nutrition as a Nutritionist 55:55 Individualized Nutrition for Runners 01:00:28 Closing Thoughts and Future Curiosities

    1h 2m

  8. MAR 18

    cc: Keep the Tempo with TiaraMoves

    Episode #41 In this Keep the Tempo episode, Dawnta sits down with Tiara Moves, Houston-based runner and public health advocate, to talk about building fitness that’s joyful, sustainable, and rooted in community. From marathon debut to chasing a Boston qualifier, Tiara shares how linking with faster runners, structured training, and intentional fueling helped elevate her performance. She opens up about speed work, recovery, mental preparation, and why listening to your body is key to long-term growth. Beyond performance, this conversation explores identity, representation, and what it means to embody strength as a Black woman in the running space. If you’re chasing a goal or simply trying to keep movement fun and consistent, this episode is a reminder: progress doesn’t have to come at the cost of joy. Connect with Tiara here Connect with Dawnta here

    43 min
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About

Consistently Curious is a podcast for the growth-minded and always seeking. Through solo reflections and meaningful conversations with people from all walks of life, including thought leaders, creatives, and change-makers, we explore wellness, personal growth, and the power of staying curious. If you're on a journey to better yourself and love learning along the way, this space is for you.

Information

  • Creator
    Dawnta
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © Dawnta
  • Show Website
    Consistently Curious

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