Relay

Relay
  • 4.7 (9)
  • RUNNING
  • UPDATED SEMIWEEKLY

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

  1. 1D AGO

    Immigration Support & Marathon Success: JP Trojan's Full Life in Minneapolis

    In this Relay episode, we’re sharing a conversation from Road to the Trials that feels especially relevant right now. Peter Bromka sits down with JP Trojan, an Olympic Trials qualifier who ran 2:10 and finished fourth at the California International Marathon, a breakthrough performance that put him firmly on the map as we look ahead to the 2028 Trials. JP’s path is anything but typical. He ran collegiately at William & Mary and later used eligibility while attending Syracuse Law School, building his running career alongside a demanding academic track. Today, he trains with Minnesota Distance Elite while working full time as an immigration attorney in Minneapolis. JP shares what it looks like to hold both worlds at once, how he structures training around a high-responsibility job, and why he races with a competitor’s mindset instead of chasing a time. In light of what’s happening in Minnesota and the broader climate in our country, JP also talks about his work in immigration law and what this moment has been like on the ground. He offers tangible ways listeners can support affected communities, including two trusted organizations doing critical work. Our hearts are with Minnesota and with everyone experiencing fear, uncertainty, and trauma right now. Links to support:Advocates for Human Rights: https://www.theadvocatesforhumanrights.org/donateStand With Minnesota: https://www.standwithminnesota.com/

    38 min

  2. JAN 21

    Boston Is Stacked, the Marathon Is Confusing, and IU Football Broke Our Brains

    Today on group chat, we have Lindsey Hein, Peter Bromka, and Erika Kemp. Episode Rundown: The 2026 Boston Marathon women’s professional field and how stacked it is Erika Kemp’s decision to commit to Boston and what changed post-Tokyo Marathon race strategy, decision fatigue, and why you must run your own race Training alone vs with partners and why empty-bleacher workouts matter Winter training realities, treadmill debates, and tuning out online noise

    42 min

  3. JAN 13

    Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate

    In this episode, we have Lindsey Hein, Peter Bromka, and Erika Kemp. Episode Rundown: Houston Half weekend energy and early-season racing mindset Erika Kemp’s race, PR, and returning to Houston after last year’s marathon breakthrough Should Houston be the USATF Half Marathon Championships? How pros use the half marathon in a spring marathon build Brooks teammate camaraderie and in-race pack dynamics Tallahassee World Cross course madness and obstacles Team USA 4x2K relay selection and why it changes the field Training in winter conditions, treadmill debates, and staying consistent

    1h 1m

  4. JAN 6

    New Year, Same Runner Brain

    Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.Episode Rundown:- New Year energy and resolutions (reset vs “I don’t do resolutions,” plus the “January 5 is the real new year” take)- Houston Half Marathon hype (why it’s a perfect champs-style race, women’s and men’s fields, weather/wind talk)- World Cross Country in Florida (manufactured course chaos: hills, sand, logs, and what “real” XC should be)- College football sidebar (Oregon vs Indiana rivalry energy and what’s at stake)- Running culture debates (chip time vs watch time, content brain vs clock truth, and the “I just win, Google me” award vibe)Media Recommended:Books:- Atmosphere by Taylor Jenkins Reid- Sweat Look Substack by Lee GlandorfPodcasts- Road to the Trials (new episode with Ben Rosario)- Singletrack Podcast – episode with Finn Melanson and Jeff Pelletier- I’ll Have Another – episode with Rory Linkletter- The Rambling Runner PodcastTV / Media- Taylor Swift: The Eras Tour (Behind the Scenes) on Disney+- Gazelle Elite YouTube videos (Detroit-based team, Trials-focused content)Support our sponsor:Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com.

    51 min

  5. 2025-12-17

    CIM Energy, TRE Stories, and the Joy and Pain of the Marathon

    Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Fueling and nutrition habits for training and racing TRE and CIM experiences and travel stories The nonstop marathon calendar and upcoming races Notable performances and moments from the pro scene Injuries, surgery decisions, and long-term relationship with running Support our sponsor: Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com.

    53 min

  6. 2025-12-10

    The Wildest Weekend of Running: CIM, Valencia, TRE and More

    Today on group chat, we have Matt Chittim, Peter Bromka, and Kofuzi. Episode Rundown: Valencia Marathon recap CIM results and Olympic Trials qualifiers TRE (The Running Event) takeaways BU indoor 5K performances NXN and U.S. cross country weekend Western States and HardRock lotteries International racing travel challenges Shoe industry trends and TRE brand updates Marathon Project preview Early OTQ surge and what it means for 2024–2025

    1h 7m

  7. 2025-12-02

    CIM Preview: US Marathon Champs, OTQ Chases, and Road to the Trials Live Shows

    Lindsey Hein, Matt Chittim, and Peter Bromka sit down for a California International Marathon (CIM) preview as CIM hosts the USATF Marathon Championships. They break down the top storylines on the men’s and women’s sides, talk about who might contend for the win, who is chasing OTQs, and what to expect from the Road to the Trials live shows at the expo. They also share some CIM history, favorite athlete storylines, and why this year’s field is so deep from front to back.

    47 min

  8. 2025-11-25

    Turkey Trots, NCAA XC Champs, and Running Tech

    This week on group chat, we have Erika Kemp, Kofuzi, and Peter Bromka. Episode Rundown: Thanksgiving as the biggest running day and different takes on turkey trots Kofuzi’s Valencia Marathon taper and using a turkey trot as a workout NCAA cross country championships, NC State’s women, and big individual performances What makes great team culture in college programs and how that shows up on race day Meta smart glasses, running tech, and whether POV glasses actually work for content Behind the scenes of TRE, brand events, and how influencers cover running gear

    49 min
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4.7
out of 5
9 Ratings

About

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

Information

  • Creator
    Relay
  • Years Active
    2023 - 2026
  • Episodes
    177
  • Rating
    Explicit
  • Copyright
    © Relay
  • Show Website
    Relay

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