Diet Disruptors

Carrie Lupoli
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  • Nutrition
  • Updated Weekly

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different.

  1. 2d ago

    I Flew to Utah for Stem Cell Therapy — What Happened Next Changed How I Think About Aging

    What if the pain you’ve been told to “just live with” isn’t actually permanent? What if your body can still regenerate, repair, and rebuild when given the right support? That's exactly what we're talking about today. I’m hosting Dr. John Dame, medical director at ReClinic in Utah, to explore the world of regenerative medicine and how stem cell therapy is changing the way we think about chronic pain, joint degeneration, and aging. I also share my experience flying out to Utah and receiving treatment for my hips, an experience that has genuinely changed how my body feels and functions. We break down what umbilical cord-derived stem cells actually are, how they work in the body, and why they are considered more potent than traditional stem cell sources. We also explore alternative therapies like peptides (including BPC-157) and how they can support healing when regenerative therapies may not be accessible or necessary. Conclusion Aging doesn’t have to mean decline, and pain doesn’t always have to mean surgery or long-term medication. When we begin to explore regenerative options, we open the door to real healing, not just symptom management. I encourage you to stay curious, ask better questions, and advocate for your own health journey. In This Episode: - Meet Dr. John Dame - Carrie’s hip pain and decision to go to Utah - What is stem cell therapy, and is it FDA-approved? - Umbilical cord stem cells vs adult stem cells - Why regenerative medicine treatments are available in Utah - Why steroid injections may accelerate joint decline - Whole-body benefits of IV stem cells - How BPC-157 peptide works Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Dr. John Dame: Website – https://thereclinic.com/ Instagram – https://www.instagram.com/thereclinic/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Elderberry's Surprising Role in Brain Health and Longevity https://podcasts.apple.com/us/podcast/elderberrys-surprising-role-in-brain-health-and-longevity/id1507293016?i=1000773878678 -The Toxic Chemicals in Tampons Every Woman Needs to Know About https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776 Disclaimer: This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

    37 min

  2. Jun 30

    How to Raise a Confident Daughter Who Knows Her Self-Worth

    What if the most dangerous thing you pass down to your daughter isn't a bad habit but a belief? In this episode, I sit down with Traci Peterson, board-certified nurse practitioner and founder of the Woman Lessons movement, to talk about what true confidence and self-love actually look like for women. Traci was standing at her kitchen sink when her nine-year-old daughter Quinn looked up and asked, "Mom, can we do woman lessons?" Quinn had in mind cooking, outfits, and makeup. But that innocent question sent Traci down a path of deep reflection, which ultimately led to a multi-generational movement around raising truly confident women. In this conversation, Traci shares the seven Woman Lessons she teaches women around the world. We also talk about the power of an "I am" declaration, the difference between perfectionism and striving for excellence, and how Traci uses her flower metaphor at home. Conclusion You can't teach what you don't believe. Your daughter is watching you. Whether she's eight years old or 30, it's never too late to start modeling the confidence, self-trust, and identity rooted in truth that we all want for the women in our lives. Check out Traci’s podcast and website for tools and tips to get started. In This Episode: - Why the Woman Lessons Podcast exists - Modeling self-trust and the power of “I am” - Seven lessons for women raising daughters - Perfectionism vs excellence - How a mother’s influence evolves - Traci’s podcast and self-compassion challenge Mentioned in the Episode: -Woman Lessons Podcast: https://tracipeterson.com/podcast -5-Day Compassion Challenge: https://tracipeterson.com/compassion-challenge Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Traci Peterson: Website – https://tracipeterson.com/ Instagram – https://www.instagram.com/tpete Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age https://podcasts.apple.com/us/podcast/breaking-the-cycle-how-moms-shape-their-childrens/id1507293016?i=1000742461606 -We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism https://podcasts.apple.com/us/podcast/we-dont-care-club-why-midlife-women-are-ditching-perfectionism/id1507293016?i=1000733863949

    37 min

  3. Jun 23

    Elderberry's Surprising Role in Brain Health and Longevity

    You've heard of elderberry benefits for the cold and flu season. Did you know that it could actually impact your brain health, inflammation, and longevity? That's exactly what the latest research is showing, and I had to get my friend Emilia Rizzuto back on the show to break it all down. Emilia went from a Crohn's diagnosis at 15 and cycling through immunosuppressants for decades, to becoming a certified health and wellness expert and CEO of All Things Elderberry. In today’s episode, we're talking about groundbreaking research coming out of universities around the world focused on what elderberry's powerful compounds are doing inside your brain. If you care about aging well, staying sharp, and building a body that works with you, not against you, this episode is for you. We break down a simple morning elixir routine that takes thirty seconds and covers hydration, gut health, and blood sugar balance all at once. Conclusion: Elderberry isn't just an immunity supplement. It's a daily practice that can support your brain, fight free radical damage, reduce inflammation, and help protect your body from the toxins that are coming at us every single day. Check out All Things Elderberry and start your morning elixir tomorrow. In This Episode: - Emilia’s struggle with Crohn’s disease - Discovering elderberry and the results after consistent use - New elderberry research focused on brain health - Antioxidants, inflammation, and anti-aging benefits of elderberry - Combating free radicals and oxidative stress - Morning hydration routine with elderberry elixir Mentioned in the Episode: -New research on elderberry and Its Brain Health Benefits: https://centerforagroforestry.org/new-research-findings-show-american-elderberry-juice-may-help-mental-functioning-in-older-adults/ -Previous Episode with Emilia Rizzuto: https://www.youtube.com/watch?v=DY-WlrWUQac Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Emilia Rizzuto: Website – https://allthingselderberry.com/ Instagram – https://www.instagram.com/allthingselderberry/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Molecule Could Extend Your Life by 90% (Without Diets or Pills) https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125 -7 Health and Wellness Products I Can't Live Without https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

    24 min

  4. Jun 16

    The Toxic Chemicals in Tampons Every Woman Needs to Know About

    You work hard to eat clean, move your body, and support your health, but have you ever thought about what's in your tampons, pads, or period panties? In this episode, I sit down with Jennifer Eden to discuss this health topic that most women never think to question, yet it could be affecting so much, from period pain to hormone health. Jennifer shares how her debilitating endometriosis pain led her to discover that chemicals in conventional period products were making her condition worse. And when she switched to purely certified organic cotton, her symptoms subsided after just a few months. We dig into the ingredient list of most period products available on store shelves, and why even products labeled "organic" may not be as safe as you'd expect. Jennifer breaks down exactly what certifications to look for (GOTS and ICEA) and what "organically grown" versus "certified organic" really means. Conclusion: This is one of those episodes that makes you realize you can be doing everything right with food and lifestyle, and still have a blind spot that's working against you. The good news? This is one of the easiest swaps you can make. No guilt. Just data, and now you have it. Make the switch today! In This Episode: - Hidden chemicals in period products - Jennifer’s endometriosis breakthrough - Looking beyond food awareness - How period products got worse - The organic label trap - Real results from using organic products - Why Tampon Tribe’s manufacturing stays in Europe - Tampon Tribe’s non-silicone menstrual cup - Tampon Tribe's product line and where to buy the products Mentioned in the Episode: -Tampon Tribe Organic Period Products: https://tampontribe.com/ Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Jennifer Eden: Website – https://tampontribe.com/ Instagram – https://www.instagram.com/jen_eden/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Truth About Seed Oils: What the Food Industry Won't Tell You https://podcasts.apple.com/us/podcast/the-truth-about-seed-oils-what-the-food-industry/id1507293016?i=1000769638323 -Disrupting Everything You’ve Been Told About GLP-1s https://podcasts.apple.com/us/podcast/disrupting-everything-youve-been-told-about-glp-1s/id1507293016?i=1000762810932

    32 min

  5. Jun 9

    The Hidden Reason Women Dress to Disappear (And How to Stop)

    Getting dressed every morning shouldn't feel like a battle with your body or confidence. In this episode, I sit down with my personal stylist and founder of Storyteller Stylist, Carrie Hagee, to dig into something I've never really talked about on the podcast before: the psychology of style. Carrie has spent over a decade helping women reconnect with their identity through the way they dress, and she's bottled all of that expertise into her incredible book, The Style Fit System. She didn’t just build a fashion formula but a framework for knowing yourself. We walk through every step of the STYLE FIT System together, from understanding your silhouette and skin undertone to unlocking your individuality and finally ditching the invisible fashion rules we've been following for far too long. This episode is for every woman who has ever stood in front of her closet feeling invisible, unsure what to wear, or just completely disconnected from the person staring back at her in the mirror. Conclusion: Becoming the healthiest version of you means showing up fully and intentionally in every area of your life, and that absolutely includes what you put on your body every morning. Grab Carrie's book, start working through the STYLE FIT System, and give yourself permission to finally dress like you! In This Episode: - Personal style starts with identity and not trends - How style communicates confidence - Matching your wardrobe with your lifestyle - Carrie Hagee’s Style Fit System - Body shape and proportions - Lifestyle and wardrobe essentials - Finishing touches, individuality, and trends Mentioned in the Episode: -Carrie Hagee’s Book, The STYLEFIT System: A Complete Guide to Building Your Perfect Wardrobe: https://amzn.to/42TbUl1 Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Hagee: Website - http://www.storytellerstylist.com Instagram - https://www.instagram.com/storytellerstylist?igsh=OG00NXNsMjF0emhp Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540 -Why Diets Fail and the 6-Step Blood Framework That Works: https://podcasts.apple.com/us/podcast/why-diets-fail-the-6-step-blood-framework-that-works/id1507293016?i=1000768556766

    33 min

  6. Jun 2

    She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why

    We've all been there, tying our self-worth to weight loss, a job title, or a milestone we haven't hit yet. But what if that way of thinking is the very thing keeping you stuck? In this episode, Dr. Kasi Lacey and I get real about why so many high-achieving women struggle with confidence even after doing everything "right." Dr. Kasi is a psychologist, keynote speaker, behavior expert, and the author of Your Confidence Comeback. With over 15 years of experience in leadership and human behavior, she brings a powerful blend of psychology, real-world insight, and practical personal growth strategies to every stage she steps on. We dig into the inner critic (yes, we're naming her), the trap of comparison, and the moment Dr. Kasi walked away from a 13-year career to reclaim her identity. Whether you have young daughters at home or you're a high-performing woman wondering why the success still doesn't feel like enough, this episode is going to hit home. Conclusion: Confidence is never 10 pounds away. It is never found in a promotion, a degree, or a perfect morning routine. It's already inside you. Take one step today: notice your inner critic, name her, and then remind yourself that her voice is not the truth. You are enough, exactly as you are. In This Episode: - Why confidence is an inner work - Identity, values, and taming the inner critic - Taking responsibility to build inner confidence - How shame and guilt sabotage confidence and health goals - Why women struggle to slow down and listen to themselves - Dr. Kasi’s new book and the idea behind a “confidence comeback" Mentioned in the Episode: -Dr. Kasi’s Book, Your Confidence Comeback: https://yourconfidencecomeback.com/ Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Dr. Kasi Lacey: Website - https://kasilacey.com/ Instagram - https://www.instagram.com/drkasilacey/ LinkedIn - https://www.linkedin.com/in/drkasilacey/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540 -Why Diets Fail and the 6-Step Blood Framework That Works: https://podcasts.apple.com/us/podcast/why-diets-fail-the-6-step-blood-framework-that-works/id1507293016?i=1000768556766

    43 min

  7. May 26

    The Truth About Seed Oils: What the Food Industry Won't Tell You

    Did you know the oils marketed to us as "heart-healthy" for decades may actually be fueling inflammation, obesity, cancer, and even anxiety? In this episode, I sit down with one of the world's most respected nutrition experts to expose potential dangers in your pantry and what to do about them. I'm joined by the incredible Cherie Calbom, bestselling author of over 36 books with more than 3.5 million copies sold, and known worldwide as "The Juice Lady." Her latest book, The Truth About Seed Oils, is the resource we all need right now, and I am so excited to share her wisdom with you. We dig deep into the history of how seed oils infiltrated our food supply, why we were led to believe they were good for us, and what the science says about their connection to inflammation, heart disease, obesity, diabetes, and more. It is time to reclaim your health in a world that profits from your confusion! Conclusion: Seed oils are not just a food trend to be aware of but a public health issue hiding in plain sight. We owe it to ourselves and our families to take action. Start with one swap this week, keep learning, and remember: nothing on earth tastes as good as good health. You are worth the upgrade! In This Episode: - How seed oils took over the food industry - Toxic seed oils to avoid and why - Imbalance of omega-6 to omega-3 ratios - Best oils to use and their smoke points - How to spot fake avocado oil - How seed oils damage the cell membrane - Easy seed oil swaps - Breaking the "bliss point" addiction - Teaching kids and Gen Z about healthy choices Mentioned in the Episode: -Cherie’s Book, The Truth About Seed Oils: https://juiceladycherie.com/the-truth-about-seed-oils/ -PFC Pals on Instagram: https://www.instagram.com/pfcpals/ Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown -Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Cherie Calbom: Website - https://juiceladycherie.com/ Instagram - https://www.instagram.com/juiceladycherie/ YouTube: https://www.youtube.com/@TheJuiceLadyCherie Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Diet Industry Lied To You: Here’s What Actually Works https://podcasts.apple.com/us/podcast/the-diet-industry-lied-to-you-heres-what-actually-works/id1507293016?i=1000767375003 -Is Longevity Another Diet in Disguise? https://podcasts.apple.com/us/podcast/is-the-longevity-trend-another-diet-in-disguise/id1507293016?i=1000766241540

    46 min

  8. May 19

    Why Diets Fail & The 6-Step Blood Framework That Works

    Have you spent years blaming yourself for not having enough willpower, discipline, or motivation to lose weight? In this episode, I’m talking about the lies of the diet industry and sharing why your body was never the problem in the first place. For decades, women have been deceived about dieting, weight loss, and what it means to be healthy. We’ll talk about why weight gain is often a symptom of deeper issues like blood sugar dysregulation, chronic stress, poor sleep, and lifestyle imbalances. I also walk you through my “Six Spinning Plates” framework that has helped thousands of women stop obsessing over food and start creating sustainable health. Most importantly, I want you to realize that health doesn’t require punishment, perfection, or restriction. Small, consistent changes done with self-compassion and understanding can completely transform the way you feel physically, emotionally, and mentally. Conclusion: Your "dieting" didn't fail because you are lazy or indisciplined. Your body has been asking for balance, nourishment, and consistency all along. Start focusing on deep health instead of quick fixes, and you’ll finally begin building a lifestyle that actually feels sustainable and freeing. In This Episode: - How to decide whether a diet is good for you - Introduction to the six spinning plates - Spinning plate 1: Nutrition - Spinning plate 2: Exercise - Spinning plate 3: Hydration - Spinning plate 4: Sleep - Spinning plate 5: Stress - Spinning plate 6: Supplements Mentioned in the Episode: -Learn More About PFC Pals: https://www.instagram.com/pfcpals -Join Carrie Live on Instagram Every Morning: https://www.instagram.com/carrie_lupoli -Download the 6 Spinning Plates Guide: https://www.disruptivenutrition.com/plates -Join the BS Club: https://www.disruptivenutrition.com/bsclub -Get a Special Discount on Sunlighten Sauna: https://get.sunlighten.com/carrie Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown -Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776 -My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

    41 min
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About

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different.

Information

  • Creator
    Carrie Lupoli
  • Years Active
    2020 - 2026
  • Episodes
    276
  • Rating
    Clean
  • Copyright
    © 2025 Copyright 2024 Diet Disruptors Podcast
  • Show Website
    Diet Disruptors

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