478 episodes
Diet Starts Tomorrow Diet Starts Tomorrow
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- Health & Fitness
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4.3 • 477 Ratings
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Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow.
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The Wellness Benefits Of Dream Decoding Ft. Theresa Cheung
It’s giving…Inception. Dream decoder and science of consciousness expert, Theresa Cheung, talks with Remy and Emily about all things ~dreams~. From lucid dreaming to recurring dreams to interpreting what dreams mean, Theresa breaks it down. Theresa talks about her background and specializations, and shares some famous dream decoding stories. Did you know Google was started from a *literal* dream? Remy and Emily ask Theresa about their personal experiences with dreams, and Theresa decodes some listener-submitted ones. They unpack how dreams are tied into manifesting, meditation, and the overall benefits of tuning into your subconscious (along with tips on how to decode them).
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Owning Your Sh*t Is A Huge Part Of Mental Wellness Ft. Dr. Naomi Bernstein
Do you ever just avoid all your feelings until they’re so bottled up you explode? ’Cause same (I’m the problem, it’s me). Dr. Naomi Bernstein—clinical psychologist and co-host of the *fab* Oversharing podcast—joins Remy and Emily to talk all things mental health, including the importance of owning your sh*t for the sake of your mental wellness. From understanding the mind-body connection to unpacking the stigmas tied with mental health, Dr. Naomi shares her insights. They read a Dear DST about the nuances of body image, weight, health, and how to create a safe space to discuss these topics, before having an honest convo about getting comfortable with the uncomfortable. Re: growth, change, and listening to your mind and body.
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Your Vagina Actually *Shouldn’t* Smell Like Flowers & Other Vaginal Health Talk Ft. Lo Bosworth
From reality TV to the world of wellness, the one and only Lo Bosworth (founder of Love Wellness and star of Laguna Beach and The Hills), joins Remy and Emily. They talk all about her transition away from reality TV, the wellness space, and…p*ssy problems. Lo unpacks her personal struggles with health in the past, and how that led her to focus on the science behind the wellness. They break down caring for your vulva, (re: everything you *didn’t* learn in school), and Lo gives her recs on what to avoid in drugstore products. Lo wraps up sharing her self care routine and the benefits of listening to your body, even if that means being inconsistent.
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Swimsuit Season Is Coming & So Is My Anxiety
Don’t you just hate poster’s remorse? Emily tells Remy all about her recent IG anxiety after posting a picture, and fighting that “who the f*ck do I think I am” feeling (we’ve all been there). They unpack the nuanced mental struggles that come with social media, before Remy shares her stresses regarding the impending swimsuit season. From the bad bathing suit memories, the horrible fitting rooms, to the brands you should check out—they talk through it all. This segues into the Scoop Du Jours: the rebrand of the famed VS Fashion Show and Megan Fox’s interview opening up about body dysmorphia, before they wrap up with a round of Last Licks.
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Coping, Coping, And More Coping With Sami & Aleen
Why does it feel like there’s never a moment to truly relax? Aleen tells us why she’s feeling physically and emotionally overwhelmed at the moment, and Sami lends a sympathetic ear (along with some post-therapy thoughts of her own). They talk about the challenge of taking on the “mental load” even when you have too much responsibility to juggle as it is. Plus, they compare the emotional regulation in children with that of adults, and tell us why it’s important to just take a breath and enjoy a handful of gummy bears. That’s right, we said gummy bears.
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Yes, In Most States You Can *Legally* Be Fired For Being Fat Ft. Victoria Abraham
Did you know that up until *literally* a few days ago, there was no law in NYC prohibiting discrimination against a person’s weight or height for employment, housing, and access to public accommodations? Fat activist and content creator Victoria Abraham, (aka @FatFabFeminist on socials), joins Remy and Emily to talk about her testimony for this protective bill and its v important implications. Victoria shares her background with fat activism, they unpack the capitalism of it all (re: weight loss industry), and then wrap up with a discussion about the next legislative move.
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Customer Reviews
Emily and Remy reign!
Their honesty, and excellent comedic timing, takes a serious subject, that is every woman’s every day dilemma , to a place of comfortable and confident discussion.
A really different shift
I have been listening to this podcast since Kayla itsines and would look forward to my weekly episodes. I didn’t hesitate when they came out with the paid subscription because the thought of an extra episode was EVERYTHING. I love listening to Sami and Aleen so so much, but I gave the new show a good shot and unfortunately, I find it a bit negative and quite scattered. I feel like I’m at dinner and the people next to me are talking at the top of their lungs, or like I’m reading a story without any punctuation…it’s an hour of run on sentences and so chaotic :( I hate to be negative (I’m really so sorry), I just think that other hosts with a more similar tone to Sami and Aleen would be a better fit.
Bring back Sam and Aleen
I’m sorry, but I really don’t like the new hosts. I find them really vulgar and I find that they are very opposed to diet culture and that is their only agenda . Some times specific diets are not bad and can be helpful. It all depends . I like that Sammy and Eileen showed both different sides and we’re neutral, and open with their comments. But, I just find these hosts to be very off-putting and vulgar. I will be unsubscribing from the show.