Dividends & Denim

Catherine Dennison @ Dividends & Denim
  • 5.0 (7)
  • BUSINESS

Dividends & Denim is the podcast for women who want to build wealth with ease, confidence, and intention, without losing the soft-life vibe. Hosted by Catherine Dennison, a women's wealth coach, this show blends practical money systems, value-based spending, and feminine financial empowerment. Whether you're growing your savings, paying off debt, building money confidence, or simply ready to feel wealthy in your everyday life - this podcast gives you simple steps, grounded guidance, and tools you can use right away. New episodes weekly. Subscribe for soft-life wealth, money confidence, value-based spending, and financial empowerment for women.

  1. 2D AGO

    Reset Your Finances with Lunar New Year

    In this episode, Catherine Dennison discusses the significance of Lunar New Year as a time for financial reset, emphasizing the importance of clearing old financial patterns and embracing new rituals. She highlights the unique approach of Lunar New Year compared to Western New Year, focusing on intention and gradual change rather than drastic resolutions. Catherine also addresses the challenges women face in finance, encouraging them to invest with confidence and to adopt a calm, consistent approach to wealth building. Practical steps for financial growth are provided, making the episode a comprehensive guide for listeners looking to improve their financial well-being. Chapters 00:00 Embracing Lunar New Year for Financial Reset 04:45 Clearing Old Financial Patterns 09:59 Investing with Confidence and Calm 11:55 Practical Steps for Financial Growth

    15 min

  2. FEB 3

    Stop Rushing Your Money: The Calm Path to Confidence

    Money has a way of feeling urgent, even when nothing is technically “wrong.” In this episode of Dividends and Denim, Catherine shares what actually changes when you stop rushing your money and start building confidence through clarity. You’ll learn why urgency and fear-based money advice often lead to avoidance, how “being busy with money” can still mean you’re guessing, and why true financial confidence doesn’t come from perfect finances, it comes from knowing your numbers. Catherine walks you through a calm, practical way to “turn the lights on” in your financial life by getting organized first (without shame, panic, or pressure), so you can make decisions from clarity instead of fear. In this episode, we cover: Why money urgency is so sneaky (and where it really comes from)The hidden cost of rushing: avoidance, guessing, and decision fatigueHow organization creates peace, not pressureThe 4 key questions to help you understand your numbers: what you have, what you owe, what’s coming in, and what’s going outHow slowing down can be the fastest way to feel confident with moneyReady for a calmer, more supportive way to reset your finances? Join the 30-Day Wealth Reset here: https://dividendsanddenim.ca/reset Educational purposes only — not financial advice.

    13 min

  3. JAN 27

    ETFs vs Mutual Funds (Explained Simply): Which Is Right for You?

    Ever feel like investing education is either a finance textbook… or someone yelling at you on TikTok? In this episode of Dividends and Denim, Catherine breaks down ETFs vs mutual funds in real language—calmly, clearly, and without shame. You’ll learn the simplest way to understand both (they’re both diversified “baskets” of investments), plus the key differences that actually matter in real life: how they’re managed, how they’re bought and priced, how fees (MERs) work, and how your behavior and nervous system impact what you can stick with long term. If you’ve invested in mutual funds before, you didn’t mess up. If you’re curious about ETFs, you’re not too late. This conversation isn’t about picking the “perfect” investment or panic-switching everything—it’s about understanding what you own (or might want to own) so you can make confident decisions from here forward. In this episode, we cover: What an ETF (Exchange Traded Fund) is—explained simplyWhat a mutual fund is—and why it’s not “bad”Active vs passive investing (without the jargon)Fees/MERs and why the “cheapest” option isn’t always the bestWhen automation can beat optimizationHow to choose a strategy you can stay calm with when markets dipQuestions to ask: what it invests in, risk level, fees, timeline, and emotional fitIf you want investing clarity with room to breathe, press play. Friendly reminder: This episode is for educational purposes only and is not financial advice. Consider speaking with a licensed professional for personalized guidance.

    15 min

  4. JAN 20

    You Don’t Need to Fix Your Money - You Need a Reset: Why Financial Stress Isn’t Budgeting

    Do you ever feel like nothing is technically wrong with your money, but something still feels off? In this episode of Dividends & Denim, Catherine Dennison explores why so many women feel stressed, disconnected, or emotionally exhausted around money - even when they’re doing “everything right.” If you’ve tried budgeting harder, downloading another spreadsheet, or telling yourself you just need more discipline, this conversation is for you. You’ll learn why most money stress isn’t a numbers problem at all - it’s emotional overload, decision fatigue, and unprocessed money beliefs. Drawing on behavioral psychology, well-being research, and insights from Happy Go Money by Melissa Leong, Catherine reframes money as a relationship, not a scorecard. In this episode, we talk about: Why “fixing” your money often makes financial stress worseThe quiet signs you might need a money reset (even if your bank balance is fine)How emotional pressure and money mindset impact financial confidenceWhy perceived control matters more than income for financial well-beingWhat a true financial reset looks like without shame, hustle, or starting over This isn’t about cutting expenses, grinding harder, or optimizing your life away. It’s about slowing down, building awareness, and creating a calmer, more supportive relationship with money. ✨ Mentioned in this episode:The 30-Day Wealth Reset - a guided, gentle program designed to help you rebuild calm, clarity, and control with your money at your own pace.Learn more here: https://dividendsanddenim.ca/guided-programs Connect with Catherine and continue the conversation on Instagram:https://www.instagram.com/dividendsanddenim/ Remember: you’re not behind - you’re just ready for a different starting point.

    18 min

  5. JAN 13

    Building Holsom Equine: Women in Agriculture, Horse Rehabilitation & Purpose-Driven Entrepreneurship

    In this episode of Dividends & Denim, Catherine Dennison sits down with her friend Hilary Blanchette, founder of Holsom Equine, to talk about building a purpose-driven business in agriculture, horses, and rural entrepreneurship. Hilary grew up ranching, riding, and barrel racing in Southern Alberta. In 2008, she turned a lifelong love of horses into a vision for an equine conditioning and rehabilitation facility rooted in science, care, and community. Today, Holsom Equine serves clients across Western Canada and is recognized for its leadership in equine rehabilitation and performance care. Named a Community Builder at the Advancing Women in Agriculture Conference West 2025, Hilary shares what it’s really like to be a woman building a business in agriculture. From navigating financing and starting during COVID to raising her daughters alongside her work and creating boundaries as a woman entrepreneur. This episode explores women in agriculture, equine rehabilitation, rural business ownership, community leadership, and what it truly means to live a wealthy life beyond money. 🎧 Listen now for an inspiring conversation about grit, heart, horses, and building a meaningful life on your own terms. Check out Holsom Equine online at https://www.holsomequine.ca/ Follow along on Instagram at https://www.instagram.com/holsom_equine/

    21 min

  6. JAN 6

    Year of the Fire Horse: How to Build Momentum, Confidence, and Wealth in 2026

    What if 2026 isn’t about waiting for perfect timing, but about building momentum? In this episode of Dividends & Denim, we’re stepping into the Year of the Fire Horse and exploring what this powerful season of movement, courage, and independence can teach us about money. No predictions. No hype. Just a grounded metaphor that helps unlock action faster than another spreadsheet ever could. We talk about why momentum beats perfection in personal finance, how confidence is built through action (not before it), and how small, consistent money moves can quietly create real wealth over time. From investing and automation to income growth, side hustles, and long-term habits, this episode is a financial reset for women who are ready to stop waiting and start moving. If you’ve been feeling restless, stuck, or like there’s more available to you financially, this conversation is your nudge forward. In this episode, you’ll learn: What Fire Horse energy represents and how to apply it to money decisionsWhy direction + consistency matter more than perfect timingHow to build financial confidence without overwhelmPractical money moves to create momentum in 2026How to grow wealth without burning out If this episode resonates, leave a review to help more women find this space, share it with a friend who’s ready for forward movement, and connect with me on Instagram to tell me your Fire Horse money move for 2026. And if you’re ready for structure and calm momentum, watch for my 30-Day Wealth Reset launching in January 2026. www.dividendsanddenim.ca

    16 min

  7. 2025-12-30

    January Money Regret: How You Can Reset After Holiday Spending (Without Shame)

    January has a way of feeling heavier than we expect.The decorations come down, routines return, and the credit card statements arrive. If you’re feeling regret, anxiety, or that tight feeling in your chest when you open your banking app, this episode is for you. In this episode of Dividends & Denim, we’re talking honestly about January money regret after the holidays - what the season actually costs us, why so many women carry holiday debt into the new year, and why regret shows up so strongly right now. We’ll unpack the emotional and mental load of holiday spending, especially the invisible labor women carry, and why shame has no place in your financial reset. You’ll also walk away with three steady, practical money moves you can make this January to regain clarity and confidence - without punishment, restriction, or dramatic overhauls. This episode is a reminder that January isn’t here to punish you - it’s here to ground you. You get to decide what happens next. ✨ Ready for a guided, gentle reset?My 30 Day Wealth Reset was created for seasons exactly like this - combining money mindset and simple, actionable steps to help you rebuild confidence, create clarity, and start the year feeling steady and supported. 👉 Join the waitlist here: https://dividendsanddenim.ca/coming-soon

    11 min

  8. 2025-12-24

    ETF Investing in Canada for Beginners: How Canadian Women Can Start Investing with Confidence

    If you’ve ever thought “I want to invest, but I don’t know where to start” this episode is for you. In this episode of Dividends & Denim, we breaks down ETF investing in Canada in a clear, confidence-building way designed specifically for Canadian women. No jargon. No overwhelm. Just practical education, empowerment, and a simple roadmap to help you start investing with confidence. You’ll learn: What an ETF (Exchange Traded Fund) actually is — explained in plain languageWhy ETFs are one of the most popular investing tools for Canadian investorsHow Canadian women are leading the shift toward independent investingThe best accounts to invest in Canada (TFSA, RRSP, First Home Savings Account)How to invest independently using platforms like Wealthsimple or QuestradeWhy low fees, diversification, and long-term consistency matter more than “hot tips”Smart questions every Canadian woman should ask her financial advisor about ETFsHow small, automated investments can grow into significant long-term wealthWhether you’re brand new to investing, rebuilding confidence after years of feeling unsure about money, or working with an advisor but want to better understand your options, this episode will give you clarity and control. This is your reminder that you don’t need a finance degree, perfect timing, or thousands of dollars to begin. You just need the courage to start - even small. 👉 Follow along on Instagram @dividendsanddenim👉 Visit www.dividendsanddenim.ca for resources, courses, and coaching👉 Share this episode with a woman who’s ready to build wealth with confidence Educational purposes only. This episode does not constitute financial, tax, or investment advice. Always do your own research or consult a qualified professional.

    12 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Dividends & Denim is the podcast for women who want to build wealth with ease, confidence, and intention, without losing the soft-life vibe. Hosted by Catherine Dennison, a women's wealth coach, this show blends practical money systems, value-based spending, and feminine financial empowerment. Whether you're growing your savings, paying off debt, building money confidence, or simply ready to feel wealthy in your everyday life - this podcast gives you simple steps, grounded guidance, and tools you can use right away. New episodes weekly. Subscribe for soft-life wealth, money confidence, value-based spending, and financial empowerment for women.

Information

  • Creator
    Catherine Dennison @ Dividends & Denim
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2025 Catherine Dennison @ Dividends & Denim

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