Don't Change Much

Canadian Men’s Health Foundation
  • 4.9 (27)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.  Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.  The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.  Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

  1. The Loneliest Words Men Say: “I Got This”

    23 HRS AGO

    The Loneliest Words Men Say: “I Got This”

    “I got this.” For a lot of men, those three words feel like strength. But they can also be the loneliest words you’ll ever say. The “I got this” mentality often starts as resilience, but can turn into isolation. Learning to speak up, lean on others, and build support can actually make you stronger. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Shawn Underhill and James Boseley. Two men who’ve spent years working in the trades and construction industry and know firsthand what it means to push through pain, stay silent, and carry more than they should. They share real stories from the job site. Long hours. Injuries. Chronic pain. Pressure to keep going no matter what. And what happens when you never stop? Because in the trades, asking for help doesn’t always feel like an option. The expectation is to be tough, to handle it, to figure it out on your own. But that mindset can come at a cost. Physical injuries that get worse over time. Mental health struggles that stay hidden. Pain that doesn’t just go away. Because you don’t need to hit rock bottom to make a change. In this episode, you’ll learn: Why “I got this” can be both strength and a warning sign The hidden mental and physical cost of toughing it out How trades culture impacts men’s health and help-seeking behavior The connection between chronic pain, stress, and mental health Why many men avoid asking for help (and how to change that) How community and support can actually build resilience What real strength looks like in today’s world Simple ways to start opening up and getting support   Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/   If you, a friend or a family member is looking for support to live better with chronic pain, please reach out to Pain BC https://painbc.ca/    Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation   Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameron Website - https://mikecameron.ca/ TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    33 min
  2. Most Men Wait Too Long. The Truth About Healthspan

    MAR 24

    Most Men Wait Too Long. The Truth About Healthspan

    You feel fine. Nothing hurts. Everything seems normal. But that doesn’t always mean you’re healthy. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with medical oncologist and prevention researcher Dr. Zia Poonja to talk about a problem many men don’t realize they’re facing until it’s too late. The gap between feeling healthy and actually being healthy. Because for a lot of men, the warning signs don’t show up until years, sometimes decades, after the damage has already started. Dr. Poonja introduces the idea of healthspan. Not just how long you live, but how long you stay strong, capable, and independent. The conversation explores why so many men avoid doctors, delay testing, or assume they’re fine simply because they don’t have symptoms. And how that mindset can quietly lead to bigger problems later on. It also challenges the idea of “normal” health. Just because your numbers fall within a range doesn’t mean you’re operating at your best. One of the most powerful ideas in the episode is a simple shift in perspective. Instead of asking, “Do I feel okay right now?” Ask, “Am I building a body that will hold up 20 or 30 years from now?” Because the goal isn’t just to live longer. It’s to stay strong enough to actually enjoy the life you’ve built. This isn’t about fear or drastic change. It’s about paying attention earlier, making small adjustments, and giving yourself a better chance at a healthier future. In this episode, you’ll learn: Why many men feel healthy but aren’t actually healthy The difference between lifespan vs healthspan (and why it matters) Why waiting for symptoms is one of the biggest health mistakes men make How “normal” test results can still hide underlying risk Why strength and muscle are critical for long-term health The real reason men avoid doctors and delay testing How to start thinking about your future health today Simple ways men can take a more proactive approach to their health Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ Follow Dr Zia Poonja LinkedIn - https://www.linkedin.com/in/dr-zia-poonja-38481237/  Instagram - https://www.instagram.com/my_healthspan/  Facebook - https://www.facebook.com/ownmyhealthspan/  Website - https://www.myhealthspan.com/  Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    34 min
  3. When Everything Looks Fine, But Life Still Feels Heavy

    MAR 10

    When Everything Looks Fine, But Life Still Feels Heavy

    Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ The career is steady. The family is healthy. And on paper, life looks exactly the way it’s supposed to. But internally, the weight of carrying it all is starting to feel unsustainable. You might even catch yourself wondering why you feel so exhausted when you have so much to be grateful for. Sometimes life can look fine on the outside and still feel heavy on the inside. In this special live recording of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with broadcaster Chris Gailus, Paralympic gold medalist Greg Stewart, and comedian Toby Hargrave for an honest conversation about the things men don’t usually say out loud. Chris shares how a sudden medical emergency forced him to start paying closer attention to his health. Greg reflects on how tying his identity to achievement left him searching for who he really was. Toby talks about the moment he realized burnout had quietly caught up with him. And Trevor speaks openly about the cost of pretending everything was fine when it wasn’t.  What follows is a conversation about the pressure many men feel to hold everything together and what happens when that pressure finally cracks. The discussion moves from the “armor” men wear as providers to the simple but powerful idea of being a lighthouse for the people around them: someone who shows up, stands steady, and listens. In this episode you’ll hear about: The "Lighthouse" Concept: Why you don’t need to steer someone else's ship; you just need to stand on solid rock. Body Literacy: Recognizing when your physical symptoms like shortness of breath or persistent pain are actually a cry for help. The Guilt Gap: Breaking the cycle of resentment that comes from struggling while "having it good." Spontaneous Connection: Why the most important conversations don't happen at a boardroom table, but in the middle of everyday life. This isn’t a lecture or a self-help formula. It’s a group of men telling the truth about their lives and discovering that honesty might be one of the strongest things a man can do. Follow Toby Hargrave Instagram - https://www.instagram.com/tobyhargrave Facebook - https://www.facebook.com/TheRealTobyHargrave/ Men’s Health Champion - https://menshealthfoundation.ca/champions/toby-hargrave/ Follow Greg Stewart Instagram - https://www.instagram.com/greg_r_stewart/ LinkedIn - https://www.linkedin.com/in/greg-stewart-ply-bba-7ab19161/ Website - https://themindfulete.ca/ Men’s Health Champion - https://menshealthfoundation.ca/champions/greg-stewart/   Follow Chris Gailus Instagram - https://www.instagram.com/chrisgailus/ Facebook - https://www.facebook.com/chris.gailus.2025 Get to Know Chris Gailus - https://www.youtube.com/watch?v=Bqeifo44uj8 Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation   Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Chapters 00:00 Rock Bottom Wake Up 01:05 Live Podcast Kickoff 01:52 Meet the Panelists 03:53 Chris Blood Clot Scare 07:37 Symptoms and Self Advocacy 09:28 Greg Identity and Help 14:20 Toby Silence and Burnout 19:50 Redefining Strength as Men 21:05 Owning Addiction Truth 22:04 Guilt Despite Good Life 23:08 Judgment Steals Love 24:34 Both Things Can Be True 26:42 Roomwide Struggle Exercise 27:48 Conversations Without Scripts 28:47 Mens Groups And Patience 35:28 Be The Lighthouse Closing Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    37 min
  4. The Hidden Cost of Carrying It Alone

    FEB 24

    The Hidden Cost of Carrying It Alone

    Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ There are things many men carry that no one sees. Grief. Trauma. Pressure to hold it together. The belief that if you slow down or speak up, you’ll fall apart or let someone else down. In this episode, hosts Mike Cameron and Trevor Botkin sit down with former NHL player Bob Wilkie and filmmaker Shayne Putzlocher to talk about the documentary Sideways and the story behind it. At 17, Bob survived the 1986 Swift Current Broncos bus crash that killed four of his teammates. What followed wasn’t just resilience. It was silence. Substance use. Suicidal thoughts. Years of trying to function while carrying more than he knew how to process. The conversation moves beyond the crash. They unpack the belief that “caring” means worrying, stressing, and losing sleep. That if you’re not overwhelmed, you must not care enough. But when stress becomes constant, it doesn’t make you stronger, it just gets heavier. Eventually, that weight shows up somewhere. In your health. In your relationships. In the way you move through your own life. Inside this episode: Why silence can feel safer than telling the truth What unprocessed trauma can look like years later The difference between caring and carrying too much Practical language for setting boundaries without blowing up relationships How small moments of honesty reduce shame This isn’t about fixing yourself. It’s about taking the pack off your back, even for a minute, so you don’t have to carry it alone.   Watch Sideways with CMHF We’re proud to be a partner on this film and help bring this story to more Canadians. Use the promo code CMHFSIDEWAYS to get $5 off the digital download and watch it at home. https://sidewaysdocumentary.ca/   Follow Bob Wilkie Instagram - https://www.instagram.com/igotmind1/ Youtube - https://www.youtube.com/channel/UCpqCxLbVCoY0ZyCVtgBzd4Q Facebook - https://www.facebook.com/igotmind LinkedIN - https://ca.linkedin.com/company/i-got-mind Website - https://igotmind.ca Podcast - Tear off the Tape - https://podcasts.apple.com/us/podcast/tear-off-the-tape/id1836507415 Follow Shayne Putzlocher Website - https://trilight.ca/ Youtube - https://www.youtube.com/channel/UCyyKGy5rwu6fbw7Swh9B6FQ Instagram - https://www.instagram.com/sputzlocher/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    35 min
  5. The Isolation Trap: Why Comfort is Killing Your Connections

    FEB 11

    The Isolation Trap: Why Comfort is Killing Your Connections

    Comfort can feel like relief. Staying quiet. Keeping things to yourself. Not risking rejection. For a lot of men, that comfort slowly turns into distance, and then into loneliness. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin talk openly about how isolation becomes a habit long before it becomes a problem. Drawing from their own lives, leadership roles, relationships, and past struggles, they unpack how choosing comfort can quietly cost men the connection they actually want. They explore what happens when men wear masks, manage impressions, or keep people at arm’s length to stay in control. The conversation moves through fear of rejection, the urge to self-isolate, and the belief that independence means handling everything alone. The shift comes when both men name a hard truth: connection doesn’t break when you speak up, it breaks when you disappear. This isn’t about forcing vulnerability or oversharing. It’s about learning to listen, to stay present, and to let yourself be seen without trying to manage the outcome. You’ll hear: How comfort can slowly replace real connection Why isolation often feels safer than risking rejection What actually helps men open up without losing themselves Small, practical ways to rebuild connection without changing everything Before they close, Mike and Trevor leave listeners with two simple challenges: Reach out to someone who has impacted you in a positive way and let them know. Start a conversation with a stranger who is different than you. If you’ve been feeling disconnected, even while surrounded by people, this conversation meets you where you are.   Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Follow Trevor Botkin LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://www.youtube.com/@mikecameronspeaks/ Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    39 min
  6. Running on Empty: What Men Get Wrong About Resilience

    JAN 27

    Running on Empty: What Men Get Wrong About Resilience

    A lot of men were taught that resilience means pushing through.Staying quiet. Handling it alone. Running on empty and calling it strength. In this episode, hosts Mike Cameron and Trevor Botkin slow that story down and take it apart, not as experts looking down, but as men who’ve lived the cost of getting it wrong. Joined by returning guest Dr. David Kuhl, physician, professor, and longtime voice in men’s health, the conversation explores what resilience actually looks like when life brings grief, shame, burnout, or emotional numbness. Drawing from decades of experience in palliative care and trauma-informed work, Dr. Kuhl reframes resilience as a dynamic, relational process shaped by our bodies, our relationships, and the environments we live and work in. Mike shares how unspoken shame followed him years after exiting a business and quietly showed up in his relationship. Trevor reflects on how confusing endurance for resilience led him to self-neglect, substance use, and running himself into the ground. Together, they talk openly about numbness, emotional literacy, and the moment many men reach when “toughing it out” stops working. You’ll hear practical, grounded insights on: Why numbness is a signal, not the absence of feeling How shame fuels isolation and erodes trust The difference between “I made a mistake” and “I am a mistake” Why knowing just one person has your back increases resilience How vulnerability, when practiced honestly, strengthens connection This isn’t about fixing yourself.It’s about paying attention sooner, staying connected, and redefining strength in a way that actually sustains you. If you’ve been pushing through, feeling disconnected, or quietly carrying more than you let on, this conversation offers language, perspective, and permission to pause and look again. Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation   Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Chapters 00:00 Introduction to Resilience 00:27 Guest Introduction: Dr. David Kool 02:01 Defining Resilience 03:42 Building Resilience Before Adversity 04:58 The Importance of Support Systems 06:17 Understanding Shame and Guilt 08:50 Personal Reflections on Resilience 15:25 Recognizing and Addressing Numbness 20:49 Understanding Emotional Numbness 21:22 The Impact of Societal Expectations 22:01 Personal Struggles and Coping Mechanisms 22:42 The Importance of Emotional Literacy 25:32 The Role of Vulnerability in Relationships 29:14 Holding Space for Others 35:02 The Systemic Nature of Resilience 37:19 Final Thoughts on Connection and Vulnerability Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    40 min
  7. Why Talking Is the Toughest Thing Men Can Do

    JAN 13

    Why Talking Is the Toughest Thing Men Can Do

    For a lot of men, staying silent feels like strength. But what if it’s the opposite? In this episode of the Don’t Change Much Podcast, Paralympic gold medalist Greg Stewart challenges that belief head-on. In a raw, honest conversation with Mike Cameron and Trevor Botkin, Greg explores why silence has become the default for so many men and why talking might be the most courageous act there is. Greg shares his journey from elite sport to emotional burnout, and how learning to talk, ask for help, and sit with discomfort reshaped his sense of identity, resilience, and self-care. The conversation moves through fatherhood fears, intrusive thoughts, masculinity, and the unspoken rules that keep men isolated, even when they’re surrounded by people. You’ll hear: Why silence often masks fear, shame, or loneliness How “toughing it out” quietly leads to disconnection Why vulnerability builds trust, leadership, and real resilience Simple practices to pause, breathe, and stay present in hard moments If you’re looking for a real-world conversation about men’s health, mental health, and showing up more fully in your life, this episode meets you exactly where you are. Follow Greg Stewart Instagram - https://www.instagram.com/greg_r_stewart/ LinkedIn - https://www.linkedin.com/in/greg-stewart-ply-bba-7ab19161/ Website - https://themindfulete.ca/   Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong Follow Trevor Botkin LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:00 The Toughness Debate 00:36 Meet Greg Stewart: A Champion's Journey 02:35 Greg's Early Life and Challenges 04:47 The Turning Point: Seeking Help 05:44 Mindful Athlete: Embracing Vulnerability 08:49 The Power of Ownership and Responsibility 15:30 The Role of Vulnerability in Personal Growth 18:13 Self-Love and Healthy Relationships 19:51 Navigating Fatherhood: The Emotional Journey 20:10 Struggles and Realities of Expecting Fathers 21:26 The Importance of Acknowledging Emotions 22:30 Helplessness and Support During Childbirth 24:43 Intrusive Thoughts and Mental Health 28:25 Breaking the Patriarchy 31:15 The Role of Toughness and Resilience 34:24 Practical Takeaways for Mental Well-being Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    39 min
  8. From Rage to Relief: How to Pause Before You Explode

    2025-12-23

    From Rage to Relief: How to Pause Before You Explode

    A lot of men aren’t “angry guys.” They’re overwhelmed, disconnected, and running out of space to breathe, and it’s catching up with them. In this episode of the Don’t Change Much Podcast, Gene Bernier, CTO & Don’t Change Much Producer at CMHF, joins hosts Trevor Botkin and Mike Cameron on camera for an honest conversation about anger, men’s mental health, and why reacting isn’t the same thing as responding. Together, they break down how anger shows up in the body, why it’s often the only emotion men were taught to recognize, and how today’s social pressure is amplifying everyday frustration. The conversation moves from the pressures young men are facing today to how anger often masks sadness, fear, or feeling left behind. The turning point isn’t about “controlling” anger. It’s about learning how to pause before it explodes. Not therapy-speak. Not perfection. Just a small, practiced moment that can change the outcome. You’ll hear practical, real-world tools men can use immediately, including: How to use anger as a cue to slow down instead of reacting Why naming what you’re feeling changes everything How to pause long enough to choose a better response Why emotions are temporary, but consequences can be permanent How connection and listening can de-escalate even the hardest moments This episode is about resilience, self-care, and connection. Not fixing yourself and not getting it perfect, just learning how to show up with a little more awareness and a lot less damage.   Follow Gene Bernier Instagram - https://www.instagram.com/genebernier/ LinkedIn - https://www.linkedin.com/in/genebernier/   Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/   Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    34 min
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Hosts & Guests

4.9
out of 5
27 Ratings

About

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.  Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.  The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.  Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Information

  • Creator
    Canadian Men’s Health Foundation
  • Years Active
    2022 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © 2026 Canadian Men's Health Foundation
  • Show Website
    Don't Change Much

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