Don't Change Much

Canadian Men’s Health Foundation
  • 4.9 (27)
  • Mental Health
  • Updated Semimonthly

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.  Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.  The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.  Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

  1. Why Canada's Health Minister, a Woman, Decided Men's Health Is Her Duty

    14 hrs ago

    Why Canada's Health Minister, a Woman, Decided Men's Health Is Her Duty

    Most men have been taught to handle it themselves. The problem is that silence has a cost. And Canada's Minister of Health — a woman, no less — isn't willing to stay quiet about it. Loneliness gets brushed off as nothing. The pressure to "be strong" gets handed down to sons and grandsons. Addiction and suicide rates climb, and warning signs get missed because no one was ever supposed to ask for help in the first place. In this episode of the Don't Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with the Honourable Marjorie Michel to talk about the federal consultation on a national Men and Boys Health Strategy, and why she decided this was a challenge worth picking. What started as a series of cross-country conversations turned into a wake-up call. Hon. Minister Michel shares how the same word kept coming up, trip after trip, across trades workers, fathers, and Indigenous communities alike, and how that pattern convinced her — a self-described lifelong feminist — that men's health needed its own seat at the table. The conversation moves through loneliness, the pressure to perform masculinity, the addiction and suicide statistics she can't ignore as Canada’s Health Minister, and why she believes progress for men and progress for women aren't in competition with each other. You'll hear: Why the Minister calls herself "the holistic Minister of Health" How a pattern of conversations on the road turned into a national consultation The link between trades work, injury, and addiction Why men need space to talk without women in the room, and why that's not a "boys' club" What the Minister wants every man and boy to know about asking for help Because no policy, no government, and no single person can carry this alone. Sometimes leadership just means opening the door to a conversation that's long overdue. Get your Suspenders On this June. Wear them. Share why. Donate. Invite others. Tag @menshealthfdn #SuspendersOn #NeverAlone #MensHealthMonth Donate to Suspenders On: https://menshealthfoundation.ca/canadian-mens-health-month/ Follow Canadian Health Minister Marjorie Michel Instagram - https://www.instagram.com/marjoriemichelplc/  Follow Canadian Men's Health FoundationInstagram - https://www.instagram.com/menshealthfdn/Facebook - https://facebook.com/menshealthfoundation Follow Mike CameronInstagram - https://www.instagram.com/mikecameron.ca/YouTube - https://youtube.com/mikecameronspeaksFacebook - https://www.facebook.com/mikedavidcameron/Website - https://mikecameron.ca/ Follow Trevor BotkinInstagram - https://www.instagram.com/gsnscreativeMuster Point IG - https://www.instagram.com/the_musterpointFacebook - https://www.facebook.com/gsnscreativeLinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    27 min
  2. Suspenders On: The Pact, the Promise, the Brother

    1d ago

    Suspenders On: The Pact, the Promise, the Brother

    Most men know when something isn't right. The problem is they often wait. A checkup gets pushed to next month. A difficult conversation gets delayed. The little voice in the back of the head gets ignored until it can't be ignored anymore. This June, the Canadian Men's Health Foundation is asking Canadians to get their Suspenders On — a simple visual reminder that men are never meant to carry everything alone. In this episode, Mike Cameron and Trevor Botkin sit down with the men behind the campaign: Graham Love and John Armstrong of Armstrong Strategy Group, who built Suspenders On from the ground up, and Andrew Jackson of Jackson Events, who's helping rally NHL alumni and other Canadian athletes to put their suspenders on too. The idea started six weeks before launch, in a brainstorm at the Armstrong office. Graham thought of his grandfather — a Glaswegian shipbuilder who wore suspenders so often the marks were on his back. The image stuck, the campaign followed. What the conversation reveals is everything underneath it. John Armstrong tells the story of a pact he made with a colleague who needed to see a doctor: if you go, I'll go. The appointment that followed caught John's prostate cancer in time. Graham wears his suspenders for his brother Andrew, who died of liver cancer in 2022 and who Graham believes might still be here if anyone had nudged him sooner. Andrew Jackson opens up about a friend who made him promise to see a doctor before he died of stomach cancer at 56, about losing hockey alumnus Claude Lemieux just days before recording, and about a moment in his own office when a colleague asked him what the hell is wrong with you, and he finally let it out. Some of what they talk about: The joke that captures the whole campaign: "Women go to the doctor for the same reason men don't; in case there's something wrong" Why high performers in sports, business, and the trades are especially good at carrying things they shouldn't The relief that arrives the moment a man finally says it out loud How "I'll deal with it later" becomes the most dangerous sentence in men's health Get your Suspenders On this June. Wear them. Share why. Donate. Invite others.  Tag @menshealthfdn #SuspendersOn #NeverAlone #MensHealthMonth   Donate to Suspenders On: https://menshealthfoundation.ca/canadian-mens-health-month/   Follow Armstrong Strategy Group LinkedIn - https://www.linkedin.com/company/armstrong-strategy-group/    Follow Jackson Events Instagram - https://www.instagram.com/jacksoneventsinc/   Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ YouTube - https://youtube.com/mikecameronspeaks Facebook - https://www.facebook.com/mikedavidcameron/ Website - https://mikecameron.ca/   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    31 min
  3. A 19-year-old Who Started a Movement, and A Guy Who Almost Didn't See 30

    Jun 2

    A 19-year-old Who Started a Movement, and A Guy Who Almost Didn't See 30

    Content note: discusses suicide and medical assistance in dying. Support: 9-8-8, anytime, by call or text. Zack Heil is 19. He started Call Your Bros after buying a sandwich for a stranger at a Hamilton Subway at 1am. Trevor McLaughlin is on the other side of it; in 2022 he was put on a 14-month therapy waitlist and applied for MAID instead. Trevor’s still here, and in June 2027 he's biking 8,200 kilometres across Canada. Two guys, twelve years apart, on what nearly didn't happen. Full Description Content note: This episode discusses suicide and medical assistance in dying. Support: call or text 9-8-8 anytime in Canada. Zack Heil was at a Subway in Hamilton at 1am when something small changed his life. A homeless woman couldn't afford her sub. He bought it for her, and she told him no one had ever done that for her before. He went home and started a men's mental health movement that night. He's 19. Trevor McLaughlin is on the other side of the conversation. In 2022, he applied for therapy in Ontario and was told the wait was 14 months. His next phone call was to ask how to apply for medical assistance in dying. He's still here. In June 2027, he's biking 8,200 kilometres across Canada through a campaign called Annihilate the Walls. Hosts Mike Cameron and Trevor Botkin sit down with both of them. Two men recognizing each other across a twelve-year gap. One figuring it out in real time. One who's been to the bottom and back. This episode kicks off Canadian Men's Health Month. Get your Suspenders On for the men in your life. Wear them. Share why. Donate. Invite others. Donate: https://menshealthfoundation.ca/canadian-mens-health-month/  #SuspendersOn #NeverAlone #MensHealthMonth SUPPORT THE GUESTS Call Your Bros: https://menshealthfoundation.ca/campaign/support-mens-health/fundraiser/102/  Annihilate the Walls: Facebook — Annihilate the Walls 2027 | Instagram — @ATW2027 SUPPORT THIS PODCAST AND CANADIAN MEN'S HEALTH FOUNDATION https://menshealthfoundation.ca/donate/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation    Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    31 min
  4. Setting the Table for Men Figuring Out Fatherhood Together

    May 12

    Setting the Table for Men Figuring Out Fatherhood Together

    Fatherhood does not come with a manual. For a lot of men, it comes with pressure, fear, old patterns, and the quiet belief that they are supposed to figure it out on their own. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Brandon Hay and Dr. David Kuhl for a grounded conversation about fatherhood, community, and the places men finally talk. Mike brings the lens of a proud father watching his son step into adulthood, while Trevor connects the conversation to recovery, ceremony, and the power of finding yourself in a room with other men who understand. Brandon shares the work behind Black Daddies Club, Sunday Dinners, barbershop conversations, hikes, and community spaces built with Black fathers and men, not for them from a distance. David adds his perspective on why men’s health support works best when it goes where men already are and creates the right conditions for honesty. Together, they explore what happens when men have spaces where the mask can come down, mentorship can happen naturally, and fatherhood can be figured out in community. You’ll hear: Why fatherhood can feel isolating, even when men care deeply How community spaces help men speak honestly without forcing it Why support has to be built with men, not handed down to them How mentorship, food, ceremony, and shared experience can change what men believe is possible This is a conversation about men, fatherhood, and connection. Not a lecture. Not a fix. Just a reminder that men do not have to figure it all out alone   Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/   Follow Brandon Hay Black Daddies Club - https://theblackdaddiesclub.com/ Instagram - https://www.instagram.com/brandonhay8 TedX - Redefining Fatherhood - https://www.youtube.com/watch?v=__OVH9UnDVk& LinkedIn - https://www.linkedin.com/in/brandon-hay-mes-business-021a332a/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation   Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    29 min
  5. Why Young Men Are Being Pulled Into the Manosphere

    Apr 21

    Why Young Men Are Being Pulled Into the Manosphere

    Why are so many young men turning to the internet for answers? For a lot of guys, the search starts with something simple. A question about success. A question about relationships. A question about who they’re supposed to be. But it doesn’t take long before that search leads them into something bigger. The manosphere. A world of content that promises clarity, confidence, and control. But often comes with a very different cost. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Dr. Paul Sharp, a researcher focused on men’s health and identity, to break down what’s really happening. They talk about why so many men feel lost right now. The role of social media algorithms in shaping beliefs. And why this content is spreading faster than ever. Because the reality is, most men aren’t looking for extremes. They’re looking for connection. They’re looking for belonging. They’re looking for answers. And when they don’t find that in real life, they go online. This conversation explores what draws men in, what keeps them there, and what we can do differently. Because this isn’t just about the internet. It’s about identity. It’s about community. It’s about what it means to be a man today.   In this episode, you’ll learn: Why the manosphere is growing and who it’s reaching How algorithms amplify extreme content over time What young men are really searching for online The impact of isolation and lack of connection Why traditional ideas of masculinity are being challenged How real-world relationships can counter online influence Simple ways to build stronger, more meaningful connections Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/   Follow Dr. Paul Sharp Podcast - https://open.spotify.com/show/5rSzbqlPjESA63g75f1xgl    Website - https://www.unsw.edu.au/staff/paul-sharp  Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    31 min
  6. The Loneliest Words Men Say: “I Got This”

    Apr 7

    The Loneliest Words Men Say: “I Got This”

    “I got this.” For a lot of men, those three words feel like strength. But they can also be the loneliest words you’ll ever say. The “I got this” mentality often starts as resilience, but can turn into isolation. Learning to speak up, lean on others, and build support can actually make you stronger. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Shawn Underhill and James Boseley. Two men who’ve spent years working in the trades and construction industry and know firsthand what it means to push through pain, stay silent, and carry more than they should. They share real stories from the job site. Long hours. Injuries. Chronic pain. Pressure to keep going no matter what. And what happens when you never stop? Because in the trades, asking for help doesn’t always feel like an option. The expectation is to be tough, to handle it, to figure it out on your own. But that mindset can come at a cost. Physical injuries that get worse over time. Mental health struggles that stay hidden. Pain that doesn’t just go away. Because you don’t need to hit rock bottom to make a change. In this episode, you’ll learn: Why “I got this” can be both strength and a warning sign The hidden mental and physical cost of toughing it out How trades culture impacts men’s health and help-seeking behavior The connection between chronic pain, stress, and mental health Why many men avoid asking for help (and how to change that) How community and support can actually build resilience What real strength looks like in today’s world Simple ways to start opening up and getting support   Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/   If you, a friend or a family member is looking for support to live better with chronic pain, please reach out to Pain BC https://painbc.ca/    Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation   Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameron Website - https://mikecameron.ca/ TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    33 min
  7. Most Men Wait Too Long. The Truth About Healthspan

    Mar 24

    Most Men Wait Too Long. The Truth About Healthspan

    You feel fine. Nothing hurts. Everything seems normal. But that doesn’t always mean you’re healthy. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with medical oncologist and prevention researcher Dr. Zia Poonja to talk about a problem many men don’t realize they’re facing until it’s too late. The gap between feeling healthy and actually being healthy. Because for a lot of men, the warning signs don’t show up until years, sometimes decades, after the damage has already started. Dr. Poonja introduces the idea of healthspan. Not just how long you live, but how long you stay strong, capable, and independent. The conversation explores why so many men avoid doctors, delay testing, or assume they’re fine simply because they don’t have symptoms. And how that mindset can quietly lead to bigger problems later on. It also challenges the idea of “normal” health. Just because your numbers fall within a range doesn’t mean you’re operating at your best. One of the most powerful ideas in the episode is a simple shift in perspective. Instead of asking, “Do I feel okay right now?” Ask, “Am I building a body that will hold up 20 or 30 years from now?” Because the goal isn’t just to live longer. It’s to stay strong enough to actually enjoy the life you’ve built. This isn’t about fear or drastic change. It’s about paying attention earlier, making small adjustments, and giving yourself a better chance at a healthier future. In this episode, you’ll learn: Why many men feel healthy but aren’t actually healthy The difference between lifespan vs healthspan (and why it matters) Why waiting for symptoms is one of the biggest health mistakes men make How “normal” test results can still hide underlying risk Why strength and muscle are critical for long-term health The real reason men avoid doctors and delay testing How to start thinking about your future health today Simple ways men can take a more proactive approach to their health Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ Follow Dr Zia Poonja LinkedIn - https://www.linkedin.com/in/dr-zia-poonja-38481237/  Instagram - https://www.instagram.com/my_healthspan/  Facebook - https://www.facebook.com/ownmyhealthspan/  Website - https://www.myhealthspan.com/  Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    34 min
  8. When Everything Looks Fine, But Life Still Feels Heavy

    Mar 10

    When Everything Looks Fine, But Life Still Feels Heavy

    Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ The career is steady. The family is healthy. And on paper, life looks exactly the way it’s supposed to. But internally, the weight of carrying it all is starting to feel unsustainable. You might even catch yourself wondering why you feel so exhausted when you have so much to be grateful for. Sometimes life can look fine on the outside and still feel heavy on the inside. In this special live recording of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with broadcaster Chris Gailus, Paralympic gold medalist Greg Stewart, and comedian Toby Hargrave for an honest conversation about the things men don’t usually say out loud. Chris shares how a sudden medical emergency forced him to start paying closer attention to his health. Greg reflects on how tying his identity to achievement left him searching for who he really was. Toby talks about the moment he realized burnout had quietly caught up with him. And Trevor speaks openly about the cost of pretending everything was fine when it wasn’t.  What follows is a conversation about the pressure many men feel to hold everything together and what happens when that pressure finally cracks. The discussion moves from the “armor” men wear as providers to the simple but powerful idea of being a lighthouse for the people around them: someone who shows up, stands steady, and listens. In this episode you’ll hear about: The "Lighthouse" Concept: Why you don’t need to steer someone else's ship; you just need to stand on solid rock. Body Literacy: Recognizing when your physical symptoms like shortness of breath or persistent pain are actually a cry for help. The Guilt Gap: Breaking the cycle of resentment that comes from struggling while "having it good." Spontaneous Connection: Why the most important conversations don't happen at a boardroom table, but in the middle of everyday life. This isn’t a lecture or a self-help formula. It’s a group of men telling the truth about their lives and discovering that honesty might be one of the strongest things a man can do. Follow Toby Hargrave Instagram - https://www.instagram.com/tobyhargrave Facebook - https://www.facebook.com/TheRealTobyHargrave/ Men’s Health Champion - https://menshealthfoundation.ca/champions/toby-hargrave/ Follow Greg Stewart Instagram - https://www.instagram.com/greg_r_stewart/ LinkedIn - https://www.linkedin.com/in/greg-stewart-ply-bba-7ab19161/ Website - https://themindfulete.ca/ Men’s Health Champion - https://menshealthfoundation.ca/champions/greg-stewart/   Follow Chris Gailus Instagram - https://www.instagram.com/chrisgailus/ Facebook - https://www.facebook.com/chris.gailus.2025 Get to Know Chris Gailus - https://www.youtube.com/watch?v=Bqeifo44uj8 Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation   Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Chapters 00:00 Rock Bottom Wake Up 01:05 Live Podcast Kickoff 01:52 Meet the Panelists 03:53 Chris Blood Clot Scare 07:37 Symptoms and Self Advocacy 09:28 Greg Identity and Help 14:20 Toby Silence and Burnout 19:50 Redefining Strength as Men 21:05 Owning Addiction Truth 22:04 Guilt Despite Good Life 23:08 Judgment Steals Love 24:34 Both Things Can Be True 26:42 Roomwide Struggle Exercise 27:48 Conversations Without Scripts 28:47 Mens Groups And Patience 35:28 Be The Lighthouse Closing Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information.

    37 min
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Hosts & Guests

4.9
out of 5
27 Ratings

About

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.  Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.  The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.  Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Information

  • Creator
    Canadian Men’s Health Foundation
  • Years Active
    2022 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © 2026 Canadian Men's Health Foundation
  • Show Website
    Don't Change Much

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