Dr. Howard Smith Reports

Howard G. Smith MD, AM

Howard G. Smith MD, AM has been reporting health and wellness news for more than 40 years on radio and via podcasts. Harvard Medical School, MD; Harvard University, AM, Immunology; former Medical Editor, WBZ-AM, Boston. Website: http://www.drhowardsmith.com Email: drhowardsmith.reports@gmail.com

  1. 8 HRS AGO

    Worrying Yourself Into The Grave

    Vidcast:  https://www.instagram.com/p/DVt2hCPjO0D/ Worrying about getting older seems to actually speed up how fast your body ages. That’s a key finding from social scientists and epidemiologists at New York University School of Global Public Health, and published in the journal Psychoneuroendocrinology. The study demonstrates that anxiety about aging with fears about future health are linked to measurable changes in cellular biological aging. The study included 726 middle aged adult American women. These participants were surveyed for levels of aging anxiety. Their blood samples were evaluated for two epigenetic markers: DunedinPACE that measures the aging rate; and GrimAge2 that estimates cumulative biological wear and tear.  Women with higher aging anxiety show significantly faster biological aging on the DunedinPACE measure. The strongest aging driver is fear of health decline, while concerns about appearance and fertility show no significant association with actual aging.  Adjusting for social behaviors including smoking and alcohol use weakened the association between anxiety and accelerated aging suggesting that  lifestyle may partly explain the effect. Mental stress driven by persistent worries about your health is associated with real physical consequences without a solid cause and effect. Though this study does not prove cause and effect, managing anxiety, maintaining healthy habits, and addressing fears about aging seem to improve long-term health. Health-related anxiety appears to matter more biologically than concerns about appearance. https://www.sciencedirect.com/science/article/pii/S0306453025004275?via=ihub https://www.sciencedaily.com/releases/2026/02/260225081205.htm #anxiety #aging #appearance

    2 min
  2. 8 HRS AGO

    Heartburn Drugs Could Burn You

    Vidcast:  https://www.instagram.com/p/DVt1yyHGp9p/ Proton pump inhibitors, a popular class of heartburn drugs, may quietly disrupt essential nutrients in the body leading to anemia and bone loss. Environmental and medical researchers from Brazil report their findings in the journal ACS Omega. Their work suggests that long-term use of proton pump inhibitors like omeprazole, pantoprazole, and esomeprazole alters how your body handles key minerals. In this preclinical study, adult rats In the experimental group receiving omeprazole over 10, 30, and 60 days. Controls did not. The results show clear biochemical differences: treated animals have lower iron levels in the blood, consistent with anemia risk, and higher circulating calcium levels, which suggests calcium bone dissolution, osteoporosis. Researchers also document shifts in mineral distribution across organs including the liver and spleen and changes in immune cells. Bottom line: don’t necessarily discontinue these medications, but do avoid long-term, unsupervised use without iron and calcium level monitoring. Your stomach acid plays a critical role in absorbing nutrients like iron and calcium. Though these medications, Prilosec, Protonix and Nexium,  are available over-the-counter as well as with a prescription, it is best to take them with the continuing guidance of your medical team. https://pubs.acs.org/doi/10.1021/acsomega.5c07700  https://www.sciencedaily.com/releases/2026/02/260225081159.htm #heartburn #ppi #iron #calcium #anemia #osteoporosis

    2 min
  3. 8 HRS AGO

    A Vaccine To Slow Aging

    Vidcast:  https://www.instagram.com/p/DVt1F3DjlXV/ The shingles vaccine does more than prevent the painful rash from a herpes zoster infection. It seems to actually slow biological aging. That’s the key finding from gerontology investigators at USC, the University of Southern California, published in the The Journals of Gerontology Series A Biological Sciences and Medical Sciences. The study finds that vaccinated older adults show a slower rate of aging at the cellular level.  This improvement is linked to reduced chronic inflammation. The study analyzed data from more than 3,800 U.S. adults age 70 and older in a national cohort study. After adjusting for health and demographic differences, vaccinated individuals show significantly lower levels of inflammation and slower epigenetic and gene-expression aging, along with better overall biological aging scores. Notably, these benefits persist even in participants vaccinated four or more years earlier, suggesting long-lasting effects. This study adds to growing evidence that vaccines may have broader health benefits beyond preventing infection. By reducing chronic low-grade inflammation linked to heart disease, frailty, and cognitive decline, the shingles vaccine could support healthier aging. Note, though, that this study only shows an association, not proof of cause and effect, and was conducted in older adults so these results may not apply to younger persons. But… if you haven’t yet had a shingles vaccine, here is yet another reason to do so. https://academic.oup.com/biomedgerontology/article/81/3/glag008/8430804 https://www.sciencedaily.com/releases/2026/02/260226160000.htm #vaccine #shingles #aging

    2 min
  4. 8 HRS AGO

    More Rapid Depression Therapy

    Vidcast:  https://www.instagram.com/p/DVt0gRjj4uX/ A treatment for clinical depression that typically lasts six weeks could be compressed into just five days with comparable results. Psychiatrists at the UCLA Health Sciences report this advancement in the Journal of Affective Disorders. This development is an accelerated form of transcranial magnetic stimulation, or TMS. The study included 175 patients. Of those, 40 patients underwent the accelerated “5-by-5” protocol, receiving five sessions a day for five days. The control group of 135 received the standard treatment: one session per day, five days a week, over six weeks. Both groups showed significant reductions in depressive symptoms with no statistically significant difference in overall outcomes. Some patients in the accelerated group demonstrated a delayed effect with depression scores dropping an average of 36% but requiring two to four weeks post treatment. These findings point to a potentially faster, more practical option for those who don’t respond well to antidepressants. A five-day treatment could reduce barriers like time, travel, and work disruption. There is a caveat: this was not a randomized trial, and longer-term outcomes may still favor the traditional schedule. More research is needed before this rapid option is routinely offered to patients. https://www.sciencedirect.com/science/article/abs/pii/S0165032726001965?via=ihub https://www.sciencedaily.com/releases/2026/02/260224023103.htm #depression #tms #magnetism

    2 min
  5. 8 HRS AGO

    Nasal Spray Turbocharges Immunity

    Vidcast:  https://www.instagram.com/p/DVtz5K6AKlf/ A multipurpose vaccine in a nasal spray could someday protect against life-threatening viruses including flu, pneumonia, even CoVid as well as multiple allergies. It works by boosting your lungs’ immune defenses rather than targeting a specific virus or allergen. That’s a fascinating development from microbiologists and immunologists at Stanford Medicine, published in the journal Science. Instead of chasing constantly mutating viruses, this approach “trains” the immune system to stay on high alert for months. The study was conducted in mice, not humans. In experimental groups receiving the nasal vaccine—up to three doses spaced one week apart—animals are protected from viruses for at least three months, with viral levels reduced by about 700-fold. All vaccinated mice survive infection, with minimal weight loss and minimal lung inflammation. In contrast, unvaccinated control mice develop severe illness, significant weight loss, high viral loads, and often die. Besides working against viruses, the vaccine also protects against bacterial infections like Staphylococcus aureus and, wait for it, reduces allergic airway inflammation. So its an allergy medicine too. For the average person, this research suggests a future where one nasal spray could potentially replace multiple seasonal vaccines and provide rapid protection against new respiratory threats. However, this is still early-stage animal research, and human trials are just beginning. If successful, the approach could simplify vaccination and improve pandemic preparedness—but it’s not available yet. https://med.stanford.edu/news/all-news/2026/02/universal-vaccine.html https://www.sciencedaily.com/releases/2026/02/260222092258.htm #viruses #allergen #immunity #nasalspray

    2 min

About

Howard G. Smith MD, AM has been reporting health and wellness news for more than 40 years on radio and via podcasts. Harvard Medical School, MD; Harvard University, AM, Immunology; former Medical Editor, WBZ-AM, Boston. Website: http://www.drhowardsmith.com Email: drhowardsmith.reports@gmail.com