250 episodes

Empowerography is a platform that believes in amplifying the voices of women and empowering their platforms to share messages of inspiration and community. We are empowering women ONE show at a time

Empowerography Brad Walsh

    • Health & Fitness
    • 5.0 • 48 Ratings

Empowerography is a platform that believes in amplifying the voices of women and empowering their platforms to share messages of inspiration and community. We are empowering women ONE show at a time

    Lindsay Sutherland Boal Episode S01 EPS 283

    Lindsay Sutherland Boal Episode S01 EPS 283

    In the latest episode of the Empowerography Podcast, my guest is Lindsay Sutherland Boal. By all accounts I had it all... a beautiful family, a nice place to live, living in a great part of the world. However, life was just not pleasant as I had posted on social media. I was a heavy drinker and it was ruining my life. Just shy of the pandemic, I had a very normal drinking night with a mom friend. I had secretly been 'sober curious' for about 6 months - meaning I knew I had a drinking problem, was not ready to do anything about it but was ready to listen to how others did something about it. For me, January 23, 2020 was not a rock bottom. I didn't get a DUI, I didn't hurt anyone. I didn't lose my job - or any of the other things i told myself would have to happen when i had an alcohol problem that needed addressing. I didn't hit rock bottom. I hit ROCK ENOUGH. Enough of the nightly 3am shame game. Enough hating myself every day. Enough of numbing out from a life I had created. Enough passing the blame buck. Enough of saying "I thought I'd have more, be more, do more" by now. E.N.O.U.G.H. I knew what my problem was. I knew what I had to do. I knew I was the only one that could do it. So i broke up with the only thing that gave me a sense of self-worth.  I came to realize the Alcohol was not mending myself worth, it was stealing it, sip after sip. Day after day. Year after Year. Since getting sober - which has been a roller coaster ride of discovery, I have uncovered and recovered parts of myself that I had totally forgotten about. Additionally, I got 30% pay increase, lost 30 pounds, went back to school, started a podcast, found my inner athlete (completed 4000KM this year alone), all my relationships have improved, my social circle has exploded with powerful purposeful women and I have founded a national movement to empower women to take back control of their lives from Alcohol - SHE WALKS CANADA. My life will never be the same. And that's ok. In fact, it's better than ok. It's epic. In this episode we discuss the sobriety journey, empowerment and clarity coaching, She Walks Canada, being sober curious and transformation.


    Website - https://www.lindsaysutherlandboal.com/


                    https://www.shewalkscanada.com


    IG - http://www.instagram.com/lindsaysutherlandboal


           https://www.instagram.com/shewalkscanada


    "It is amazing to witness transformation" - 00:02:55


    "She Walks Canada is a reflection of what worked for me in my sober journey" - 00:17:18


    "For the first time in history, in my opinion" - 00:39:29


    Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.


    Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

    • 42 min
    Tasha Ina Church Episode S01 EPS 282

    Tasha Ina Church Episode S01 EPS 282

    In the latest episode of the Empowerography Podcast, my guest is Tasha Ina Church. Tasha Ina Church is the only certified instructor on Maui in Empowerment Self Defense, a 40-year evidence based curriculum designed by women for women and other vulnerable communities. It provides individuals with the tools they need to interrupt violence when it is happening and to act if needed. Tasha teaches in Washington State as well! With her 18 years of self-defense experience, studying 7 styles of Japanese Martial Arts, Tai Chi, and boxing, along with doing Warrior Spirit Training with Sylvester Stallone's Trainer, Jeff Alexander, she is one of a kind. Her ESD facilitators were Arlene Limas, the 1st Olympic Gold Medalist in Tae Kwon Do & Lizzette Fitzgerald from ASSERT Defense, the only female instructor to currently teach both the military and the police force in the United States, along with protestor safety. her current ESD Mentor is Antonella Spatola, an intuitive Wing Chun Kung Fu Instructor, an ESD Empowerment Instructor, and Behavioral Health Therapist. Tasha co-founded Ladies First, building her own curriculum for middle school and high school girls focused on self-esteem, body image and self-defense training, reaching over 2000 girls through in-person trainings in a three year period in Washington State. In this episode we discuss Empowerment Self-Defense, giving back to the community, victim shaming and being stalked.


    Website - https://www.elleliveaction.com/


    IG - http://www.instagram.com/elleliveaction


           https://www.instagram.com/tashainachurch


    FB - https://www.facebook.com/elleliveaction


    "For empowerment self-defense" - 00:03:01


    "It is really important for you to understand" - 00:21:01


    "Just be you, forget about all the worries and the people pleasing" - 00:44:06


    Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.


    Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

    • 46 min
    Shauntay Dunbar Episode S01 EPS 281

    Shauntay Dunbar Episode S01 EPS 281

    In the latest episode of the Empowerography Podcast, my guest is Shauntay Dunbar. Shauntay Dunbar is an author, dating expert and entrepreneur from the Bronx, NY.  She published her first book in 2017 titled Diving in Stilettos First: Memoirs of Dating Mr. Right Now!  Diving in Stilettos picks up where her marriage left off.  Single again, in New York City in her 30s during the age of online dating and social media.  During the writing process she learned a lot about herself, calling it therapeutic. She also realized that she wasn’t the only one that could benefit from these lessons learned, so she wrote a book.  Readers connect with Shauntay and her journey because they either know a Shaunie or see themselves in her stilettos.  She continues to share her experiences while spreading her message of self-love via social media on her Instagram Live Show Her View every Tuesday @ 9pm ET.  Dating Tip Tuesday and Ask Shaunie featuring Chef Rashaun will give insight and a good laugh on relationships while cooking a delicious meal.  Her blog “Tales from the Single Relationship Expert is enlightening and informative. Shauntay has teamed up with brands like Estee Lauder, Lord & Taylor, Shea Moisture, Essence Festival to host event and speaking engagements across the country.  Her first book was voted favorite read of 2018 by Epifania Magazine, she was the feature author at the Women in Media (WIM) Philly Conference and spoke at Mercy College February 2020.  She has written relationship articles for online magazines such as Da Culture and Epifania currently she is the relationship columnist for Pretty N Paid Magazine. In this episode we discuss the dating world, self-reflection, being an authorpreneur, the glass ceiling myth and competition mindset.


    Website - https://www.divinginstilettosfirst.com/


    IG - http://www.instagram.com/diving_in_stilettos_first


    FB - https://www.facebook.com/ladytay15


    To order Shauntay's book -https://www.amazon.com/s?k=diving+in+stilettos+first&ref=nb_sb_noss_2


    "I was sharing all of my dating experiences online and the lessons that I learned and people starting calling me a relationship expert" - 00:01:55


    "I think I'm more forgiving of myself" - 00:20:24


    "I grew up watching my mother always do what she had to do, not necessarily what she wanted to do" - 00:27:24


    Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.


    Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

    • 45 min
    Camille Martin Episode S01 EPS 280

    Camille Martin Episode S01 EPS 280

    In the latest episode of the Empowerography Podcast, my guest is Camille Martin. Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women’s obsession to lose weight and the cultural conditioning that keeps them locked in a prison of silence, shame, and limitation. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned on her own weight-loss journey to help other women stop wasting their lives on a diet, embrace everything about themselves, achieve what they’re truly capable of − and lose weight in the process. She received a Bachelor of Arts in English from the University of Georgia and a Bachelor of Science in nutrition from Georgia State University. She is a vegetarian, marathon runner, and avid reader who loves to travel. She lives in Charlotte, North Carolina, with her two daughters and their rescue dogs. In this episode we discuss self-love, dieting, diet culture, cultural conditioning, and finding your voice.


    Website - https://www.camillemartinrd.com


    IG - http://www.instagram.com/camille_martin_rd


    FB - https://www.facebook.com/camillemartinrd


    Youtube - https://www.youtube.com/channel/UCBqLdQNIiM_-ieGN48LuwXg


    "I started dieting when I was 12" - 00:05:32


    "Part of the problem, the reason diets don't work" - 00:19:44


    "I would want every woman to , if you feel insecure, if you feel ashamed, if you feel like you have no voice" - 00:38:26


    Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.


    Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

    • 41 min
    Jessica Sato Episode S01 EPS 279

    Jessica Sato Episode S01 EPS 279

    In the latest episode of the Empowerography Podcast, my guest is Jessica Sato. Jessica Sato is the founder and CEO of Jessica Sato Consulting, a business strategy and coaching firm that helps female business owners build profitable, purpose-driven businesses. For the last 4 years, Jessica has been pouring her heart and soul into helping new and growing female entrepreneurs build profitable, purpose-filled businesses. Through a step-by-step process, she coaches women-owned businesses to streamline and simplify, be more strategic, and sell with confidence, so they can make the money and have the impact they truly want. She believes strongly that every business owner has a unique story, set of values, and a desire for impact, and THAT is the differentiator that will help every business owner stand out. Jessica not only empowers women in her local community but partners with organizations globally to empower female entrepreneurs in developing countries. Years of living, working, and traveling in the Middle East and Africa shaped her belief that every woman has the right to design the life she truly wants, and entrepreneurship uniquely affords women this opportunity. Jessica is also the head speaker director for TEDx Franklin (inaugural event March 2022) and a TEDx Breckenridge speaking coach (2020 and 2021), and she’s passionate about helping people share their big idea worth sharing. In this episode we discuss TEDx, coaching, women in entrepreneurship and leadership, owning and finding your voice and consulting.


    Website - https://www.jessicasato.com/


    IG - http://www.instagram.com/jessicasatocoach


    FB - https://www.facebook.com/jessicasatoconsulting


    LinkedIn - https://www.linkedin.com/in/jess-sato


    "One of the things I really feel strongly about is helping people figure out if entrepreneurship is even right for them" - 00:08:00


    "I do think in some cases, women are their own worst enemies" - 00:31:33


    "I've seen now the power of what happens when you lose your voice" - 00:41:57


    Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.


    Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

    • 58 min
    Tantric Sex with Sarrah Rose Episode S01 EPS 278

    Tantric Sex with Sarrah Rose Episode S01 EPS 278

    In the latest episode of the Empowerography Podcast, my guest is Sarrah Rose. Sarrah Rose is a Tantric Sex, Love, and Relationship coach. She's the founder of Tantric Activation, a female-led company that advocates pleasure as a way of life and a path to awakening. Her mission is to bring men and women the best approach to ancient wisdom and modern healing. She's been featured in Men's Health, Cosmopolitan, Healthline, Vogue, and more! She continues to reach millions of people worldwide, facilitating profound life transformations. I’m here to help you experience sex that makes you feel alive, hot, and full of passion. Where you merge with the whole universe so you feel how you’re part of something so profound it expands your whole perception of who you are. All of this and much more is possible for you. Yes, even YOU. (I’m looking at you, hottie!) In this episode we discuss tantric sex, neo tantra, intimacy, deeper connection, sexuality and societal conditioning.


    Website - https://www.tantricactivation.com/


    IG - http://www.instagram.com/tantricactivation


    FB - https://www.facebook.com/tantricactivation


    "Sexuality is such a taboo topic" - 00:02:17


    "Men have a lot of conditioning around their sexuality that cages them" - 00:19:32


    "Ok, you've got this fear out there and that fear that's the cage of our own minds" - 00:30:05


    Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.


    Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

    • 37 min

Customer Reviews

5.0 out of 5
48 Ratings

48 Ratings

FitYourStyle ,

Lifting women, one cast at a time.

Brad is not only an advocate for his daughters but for women; globally. His podcast is informative, funny and very candid, getting to the heart of the conversation. I enjoy the real and raw interviewing style and you will as well. Thanks Brad for all that you offer today’s female entrepreneurs! A must add to your subscribe list!

crystaloys ,

What an amazing platform for women

Brad has created such a wonderful space for women to share their journeys! I was fortunate enough to get to participate, and Brad made the whole process so unbelievably easy and truly made me feel empowered! Love tuning in on episodes, if I could give a higher star rating I would! Very well done ♥️ Such an honour to be involved in your work!

Mditti ,

Rosemarie from Cose Belle

Brad is wonderful with his podcasts. He asks the right questions where the guests are engaged and the listeners intrigued. I love the final closing questions where he asks guests things that are unique, fun and allows a different perspective on who they are as people! It’s an entertaining, informative and organic podcast all in one package!

Top Podcasts In Health & Fitness

Jay Shetty
Scicomm Media
Scicomm Media
Rob Dial and Kast Media
Aubrey Gordon & Michael Hobbes
Peter Attia, MD