Ep 30: Creating an Effective Mindset Routine

Do you have a mindset routine?

Not a “one-size-fits-all” mindset routine…  but a personalized, results-producing routine?

In this episode of the 30-Day Year podcast, Dave and Jacq Conway dive into the why, how, and what of mindset routines, and why most people are doing it all wrong.

You’ll hear:

• Why a rigid routine might be hurting your results

• How Dave uses mid-day visualization and post-work rituals to achieve next-level results… in both business and his personal life.

• The role of dopamine, overstimulation, and digital detoxing in building mental clarity…

• Why personalization is the key to any effective mindset habit…

• How to know if your routine is actually working…

And much more! The good news is this isn’t about copying someone else’s “perfect” morning, or taking generic advice from the “gurus”...this is about building something that turns you on, and keeps your mind aligned with your goal.

Listen to this powerful episode now, and discover the exact mental shifts that turn a scattered routine into a personal power ritual.

Plus, be sure to download the free Goals Worksheet in the show notes to support your routine with clarity and purpose.

This one practice took Dave from $5K/month to $100K/month in under 3 years. Just imagine what it could do for you!

Free Resources:

• Visualization Checklist 
• How to Set 30-Day Year Goals Guide
• 21-Day Money Momentum Challenge
• Money Mindset Worksheet

Timestamps:

00:00 - Introduction & Episode Preview 02:01 - Exploring Mindset Routines 03:59 - Mental Health Impacts from Social Media & Technology 05:37 - The Importance of a Mindset Routine 07:32 - The Role of Discipline in Creating Effective Routines 09:01 - Mindset & Visualization Techniques 10:28 - Personal Reflection on Mindset Routines 12:31 - Transitioning Between Different Life Roles 15:21 - Dopamine Fasts & Mental Resets 18:03 - The Impact of Phone Dependency on Daily Life 19:32 - Mindset & Digital Disconnection 23:13 - Wrap Up & Free Goals Worksheet

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs frsom Dave → https://www.conwaymentorship.com/newsletter