ESGfitness

Emma Storey-Gordon
  • 4.9 (13)
  • FITNESS
  • UPDATED DAILY

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  1. 5D AGO

    Ep. 846 - How to make this the LAST diet you ever do

    Join commit to 6 here Ep. 846 - How to make this the LAST diet you ever do

    41 min

  2. MAY 6

    Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss

    Join commit to 6 02:38 Navigating Indulgent Weekends 05:19 Adjusting to Body Changes After Weight Loss 07:51 Building Confidence in a New Body 10:59 Setting Bigger Goals for Self-Improvement 13:42 The Impact of Life Events on Perspective 16:57 Understanding Protein Products 19:25 Optimizing Weight Training Time 21:15 Overcoming Sleep Procrastination

    27 min
  3. Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation

    MAY 5

    Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation

    Join commit to 6 here 01:20 The Satiety Debate: Apples vs. MCT Oil 12:52 Understanding LDL Cholesterol and Misinformation 18:03 The Impact of Misinformation on Women's Health 27:18 Conclusion and Call to Action

    28 min

  4. MAY 4

    Ep. 844 - Not a wishy washy mindset program

    Join commit to 6 Whatsapp Emma 00:00 Understanding Mindset in Fitness 02:26 The Commit to Six Framework 05:11 Real-Life Transformations and Mindset Shifts 08:26 The Law of Diminishing Returns 10:11 Hope and Belief in Personal Change

    12 min

  5. APR 27

    Ep. 843 - The Hidden Cost of “Kind Of Trying” (And Why It’s Draining You)

    Apply for coaching here Watch the AFM webinar here 00:00 The Controversial Opinion on Hard Work 02:50 The Grey Zone of Effort and Results 06:06 Ownership and Commitment in Achieving Goals 08:11 The Power of Results and Motivation

    12 min

  6. APR 24

    Ep. 833 - Q&A - When to Stop Tracking Calories + The Truth About Supplements , Can You Build Muscle While Marathon Training?

    Commit to 6 priority list Questions covered in this episode: How to retain mental resilience when life feels overwhelming and stop stress impacting your workouts Why exercise can actually help build resilience and increase your capacity to cope with stress How to manage tiredness and fatigue during office work without constantly turning to snacks Why movement, fresh air and proper lunch breaks improve mood, focus and productivity Whether feeling really hot in the evening after a workout is due to metabolism or just a normal response to training What to say to clients taking unapproved peptides and why the evidence just isn’t there Whether Emma has ever been tempted by big money supplement deals and why she stays sceptical of the supplement industry When it might be a good time to stop tracking calories and how to know whether tracking has actually taught you anything Why tracking should be a tool, not a lifelong dependency Whether you can still build muscle if you also love endurance running and are training for half or full marathons Why strength and endurance can absolutely coexist for most people, and how they can even support each other

    41 min

  7. APR 20

    Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.

    Apply for coaching here Listen to the business and wealth podcast here. 00:00 Introduction to Fitness Over Body Fat 02:55 The Importance of Coaching and Support 06:25 Fitness vs. Body Fat: A Paradigm Shift 09:12 Life Fitness: Energy for Living

    11 min

  8. APR 16

    Ep. 23 - Science Vs Bullsh*t - Metabolism myths, Stacy Sims and menopause symptoms

    Resource links: Small women webinar 20 min workouts Wealth webinar Apply for coaching Topics: Calorie needs for small women Collagen supplements: worth it or not Myths about metabolism and fat loss Effective exercise for women over 40 Psychosomatic aspects of perimenopause

    28 min
See All (880)

Ratings & Reviews

4.9
out of 5
13 Ratings

About

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Information

  • Creator
    Emma Storey-Gordon
  • Years Active
    2018 - 2026
  • Episodes
    880
  • Rating
    Explicit
  • Copyright
    © Emma Storey-Gordon
  • Show Website
    ESGfitness

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