420 episodes
The EC method Emma & Chloe
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- Health & Fitness
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5.0 • 7 Ratings
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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
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Ep. 462 - post marathon nutrition, CrossFit & lateral raises
Ep. 462 - post marathon nutrition, CrossFit & lateral raises
TheECmethod.co.uk -
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
TheECmethod.co.uk -
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
TheECmethod.co.uk
Customer Reviews
A must listen!
So educational and so fun! EC answer all the questions you probably have yourself, as well as questions you’d never think to ask. They’re both super articulate and every answer/analogy/study etc. is easy to follow - I’ve learnt so much xx
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