Change Your Story Podcast

Hannah Dawson
  • 5.0 (30)
  • Self-Improvement
  • Updated Weekly

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

  1. 4d ago

    STOP Earning Your Food

    Have you ever told yourself... "I was good today." "I earned this." "I'll burn it off tomorrow." What if those aren't just words? What if they're revealing the story you believe about your worth? In this episode, I'm sharing a powerful coaching conversation that uncovered something so many women don't even realize they're doing—believing they have to earn food. We'll unpack the language we use around eating, why guilt and shame keep us stuck, and how healing your relationship with food always begins with healing your relationship with yourself. Because food isn't the reward. Freedom is. 📖 Join the Change Your Story Book Waitlist to receive exclusive updates, behind-the-scenes content, and be the first to know about the book launch: ADD YOURSELF  HERE 📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  2. Jul 14

    Confidence Isn't Something You Find—It's Something You Practice

    Confidence Isn't Something You Find—It's Something You Practice What if confidence isn't something you're born with... or something you eventually find? What if it's something you build? In this episode, we're talking about why confidence grows through courage, commitment, and keeping the promises you make to yourself. Because just like building muscle, confidence is built through practice. Remember this: Nobody expects to build muscle without practice... so why do we expect to build confidence without practicing courage? 🎧 Listen in, and let's start practicing becoming her—one courageous choice at a time.     📖 Join the Change Your Story Book Waitlist to receive exclusive updates, behind-the-scenes content, and be the first to know about the book launch: ADD YOURSELF  HERE   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  3. Jul 7

    The Body You Want Requires a Different Life

    What if the reason you keep starting over isn't because you lack discipline—but because you're trying to create a new body while protecting the same lifestyle that created the old one? In this episode of the Change Your Story Podcast, Hannah shares one of the biggest patterns she's seeing through coaching clients: we often want transformation without changing the routines, habits, environments, and stories that keep us where we are. You'll learn why every result has a lifestyle attached to it, how your current routines are producing your current results, and why lasting transformation isn't about perfection—it's about intentionally building a life that supports the person you're becoming. In this episode, you'll learn: Why your current lifestyle is producing your current results. The hidden stories that keep you stuck. How your routines, environment, and priorities shape your future. Why lasting transformation requires new patterns—not just more motivation. The powerful question that will change how you approach your goals forever. Why you don't have to become someone different overnight—you simply have to start choosing differently today. 📖 Join the Change Your Story Book Waitlist to receive exclusive updates, behind-the-scenes content, and be the first to know about the book launch: ADD YOURSELF  HERE   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  4. Jun 30

    You don't become her your choose her

    What if the woman you're chasing isn't waiting for you six months from now? What if she's waiting in your very next choice? In this episode, Hannah shares one of the biggest mindset shifts she's seeing women need inside Fit Club and her coaching programs. If you've ever believed your age, hormones, lack of time, or circumstances are what's keeping you stuck, this conversation will challenge everything you think you know about transformation. You'll learn why your story shapes your choices, how your brain looks for evidence to support what you already believe, and why lasting transformation isn't found at the finish line—it's built through the small decisions you make every single day. In this episode you'll learn: • Why the distance between who you are and who you want to become isn't measured in time. • How your beliefs shape your reality through confirmation bias. • Why achievement doesn't create identity—identity creates achievement. • How to stop chasing your future self and start choosing her today. • Why life's interruptions are actually training you, not stopping you. ✨ Ready to build a Fit Mind, Fit Body, and Fit Life? 📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  5. Jun 24

    The 7 Truths That Change Your Food Story

    What if the problem was never food? In this final episode of the Change Your Food Story series, Coach Hannah brings everything together with the 7 truths that helped her heal her relationship with food, transform her body, and create lasting change. If you've ever felt stuck in the cycle of starting over every Monday, swinging between restriction and overeating, or believing that your body is working against you, this episode is for you. Inside this episode, you'll learn: ✨ Why your body is always responding to the signals you give it ✨ Why food is not the enemy—and never was ✨ How awareness creates change and why tracking can be a powerful tool ✨ The biggest nutrition lie most women believe about freedom and flexibility ✨ Why healthy habits aren't temporary ✨ Why your body is not the problem ✨ Why changing your food story is really about changing the story you believe about yourself This episode is a powerful reminder that: Food is not the enemy. Your body is not the enemy. You are not the enemy. The story is. And when you change the story, you change everything that follows.   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  6. Jun 9

    You Cant Change you body without changing the story

    You keep trying to change your body... But what if the thing that's really keeping you stuck isn't your body at all? In this episode of the Change Your Food Story series, we're diving into one of the biggest reasons women stay trapped in the cycle of losing weight, gaining it back, starting over, and feeling frustrated with themselves. The truth? You will always default to the story you believe. If your beliefs haven't changed, your habits won't last. If your identity hasn't changed, your results won't stick. And if your relationship with yourself hasn't changed, no diet, program, medication, supplement, or strategy will create lasting freedom. In this episode, we talk about: • Why you keep repeating the same patterns around food and your body • The difference between using tools and depending on tools • How your beliefs drive your behaviors • Why transformation requires more than weight loss • The sea turtle lesson that explains why the struggle matters • Questions to help uncover the story running beneath your habits Because changing your body without changing your story is like building a house on a broken foundation. It's time to go deeper. It's time to change the story.

  7. Jun 2

    Your Body is not the Problem | Changing YourFood Story

    What if you've been trying to solve the wrong problem all along? So many women believe their body is the reason they feel stuck. They blame their metabolism. Their hormones. Their age. Their lack of willpower. But what if the real problem isn't your body at all? In this episode of Change Your Food Story, Hannah explores how your beliefs, thoughts, and self-relationship shape your actions around food, exercise, and health. You'll discover: ✔ Why your body isn't broken ✔ How your beliefs create your reality ✔ What confirmation bias has to do with your results ✔ Why awareness is the first step toward change ✔ The truth about food, fat loss, and dieting ✔ How self-acceptance creates transformation ✔ Why healing your relationship with yourself changes everything This episode will challenge the way you think about your body and help you begin seeing yourself through a new lens. Remember: Your body is not the problem. Your story can change. And when your story changes, everything changes. If this episode resonated with you, please leave a review, share it with a friend, and tag Hannah on social media. Fit Mind. Fit Body. Fit Life.   WAYS TO WORK WITH HANNAH: 🔥 Change Your Food Story 12-Week Coaching Experience Starting June 1st. If you're ready to stop starting over and finally transform your relationship with food, your body, and yourself… this is for you. https://fitclubbbabesapp.myflodesk.com/changeyourfoodstory   Links are in the show notes 💛 🔥 Join the Fit Mind Inner Circle Where we do this work together — identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE 🔥 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you're learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  8. May 26 ·  Video

    Food Is Not the Enemy | Changing Your Food Story Ep. 2

    The problem was never food. It was the story attached to it. In this episode of the Changing Your Food Story series, Hannah dives into the emotional relationship women have with food — the guilt, fear, restriction, obsession, and belief systems that quietly shape behaviors. You'll learn: • Why food is not "good" or "bad" • The truth about calories & energy balance • How belief systems drive eating patterns • Why restriction often creates binge cycles • How to start healing your relationship with food • Hannah's personal story around dieting, bodybuilding, and learning to trust herself with food again This episode blends science, mindset, and emotional healing to help you stop fighting food and start understanding yourself. ⸻ HOMEWORK / JOURNAL PROMPTS: • What foods do you fear? Why? • What foods make you feel guilty? Why? • Are you listening to your body when you're hungry or full? • What story have you attached to food?   NEXT WEEK: "You're Not Addicted to Food — You're Trying to Escape" A powerful conversation around emotional eating, numbing, coping, and the deeper reason food feels so hard to control. If this episode helped you, share it with a friend and tag Hannah on Instagram with your biggest breakthrough.   WAYS TO WORK WITH HANNAH: 🔥 Change Your Food Story 12-Week Coaching Experience Starting June 1st. If you're ready to stop starting over and finally transform your relationship with food, your body, and yourself… this is for you. https://fitclubbbabesapp.myflodesk.com/changeyourfoodstory   Links are in the show notes 💛 🔥 Join the Fit Mind Inner Circle Where we do this work together — identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE 🔥 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you're learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

See All (288)

5
out of 5
30 Ratings

About

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

Information

  • Creator
    Hannah Dawson
  • Years Active
    2020 - 2026
  • Episodes
    288
  • Rating
    Explicit
  • Copyright
    © Fitness Ministry LTD.
  • Show Website
    Change Your Story Podcast