Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
Episode 449 – The Turtle Knows Best
Having tried every workout, fad diet and trend imaginable when it came to health and fitness, the one lesson we have learned over the years is the most valuable one and that is that slow and steady will always win the race. Today on FIT CHICKS Chat we discuss why the “turtle” approach will always […]
Episode 448 – The 21 Day Sugar Shutdown Challenge
Do you struggle with helping your clients with their nutrition and know it is the missing piece to their results? Do you wish you could launch a nutrition program in your coaching but have no idea where to start? In this episode, Head Chick Laura shares the fastest way to launch your own challenge to […]
Episode 447 – Intro to Powerlifting: Interview with Ashley Vargas
Today on FIT CHICKS Chat we had the pleasure of interviewing Ashley Vargas, CEO of Ashley Vargas Coaching who shares her insights on powerlifting. Ashley shares with everything from why she got started powerlifting, the difference between strength training and powerlifting and what it feels like to be a coach in a male dominated sport. […]
Episode 446 – How Teaching Group Fitness This Summer Will Change Lives 3 of 3
This is our final episode of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, the focus is all about you and how life changing teaching a group fitness program can truly be. When you are able to do something you love, that is purpose driven […]
Episode 445 – How Teaching Group Fitness This Summer Will Change Lives 2 of 3￼
This is part 2 of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, our focus is all about your friends, family, colleagues and community! Today we share how offering a group fitness program can shift so many lives of people you are closest with as […]
Episode 444 – How Teaching Group Fitness This Summer Will Change Lives
This is part 1 of a 3 part weekly series all about how teaching group fitness this summer will change lives. This week, with the focus being on The Client, we are talking about how having a group fitness program available in your own community can change so many lives and how your clients will […]
Love this podcast!
I was introduced to Fit Chicks from a friend! I’m a podcast junkie and noticed they had one! It’s so informative and helpful! I just found it yesterday and have already listened to 5 of them. Keep up the good work ladies! I’m a fan.
Audio is soooo fast
I would love to listen but find it so difficult as the audio has them speaking so fast, I just can’t follow the dialogue. Is this sped up? Is there anything I can do to slow this down? Or is this really how fast you are speaking?? Help.
I found this podcast and binge listened to every episode over the summer. The podcast is filled with energy and great information for anyone who wants to be a health coach or just wants to learn more about improving their health! I am registered for the Fitness and Nutrition Expert Certification course and am super excited to work with these ladies!!🇨🇦