299 episodes

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

FIT CHICKS Chat Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

    • Education
    • 4.7 • 35 Ratings

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

    Episode 553 – Lessons from a 7 Figure Mastermind: July 2024

    Episode 553 – Lessons from a 7 Figure Mastermind: July 2024

    We love to recap our learnings! Last month we headed to meet up with the members of a business mastermind group that we are a part of and we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of your […]

    • 47 min
    Episode 552 – The 5 Ways To Build Confidence As a Coach

    Episode 552 – The 5 Ways To Build Confidence As a Coach

    Have you ever thought to yourself, “I would love to coach others and make an impact in their lives.” Or maybe, “Changing my health changed my life and now I just really want to help others” . These are some of the thoughts that our graduates had but what was holding them back with the […]

    • 21 min
    Episode 551 – The 7 Ways to Increase Your Veggie Intake

    Episode 551 – The 7 Ways to Increase Your Veggie Intake

    We posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake.  We got so many amazing questions and comments, we decided to dive into it deeper on the podcast this week.  If you are looking to up your nutrition game and support your clients better on shifting […]

    • 23 min
    Episode 550 – How The Language We Use Affects Results

    Episode 550 – How The Language We Use Affects Results

    If you have ever caught yourself talking negatively about yourself or heard your clients or anyone around you speaking poorly about themselves, this episode is for you. Today on FIT CHICKS Chat we are discussing how the language we use can negatively or positively affect our results. How it shapes our mindset and motivation, influences […]

    • 35 min
    Episode 549 – Top 10 Foods That Can Benefit Any Weight Loss Plan

    Episode 549 – Top 10 Foods That Can Benefit Any Weight Loss Plan

    Are you ever curious about which food to eat when you are on a weight loss journey? If weight loss is your goal, today we are sharing a live Q&A on the podcast with Co-Founder, Laura Jackson, all about the top 10 foods that are usually recommended for weight loss and her thoughts on each […]

    • 31 min
    Episode 548 – The Top 4 Trends In Holistic Nutrition That Help With Weight Loss

    Episode 548 – The Top 4 Trends In Holistic Nutrition That Help With Weight Loss

    Today we are chatting about the top 4 trends when it comes to holistic nutrition that help with weight loss. These are approaches that as a coach or someone coaching themselves on your own journey, should be explored to see if it is a fit for you. We are looking at plant based approaches, intermittent […]

    • 28 min

Customer Reviews

4.7 out of 5
35 Ratings

35 Ratings

TashQ96 ,

They’re amazing

We love listening to well informed, intelligent women!!!! Great podcast to tune into

Monica Crnogorac ,

Transformative and Empowering Podcast for Women

Every women should listen to this podcast! Laura and Amanda truly know their stuff when it comes to fitness, nutrition and wellness.

Their episodes are packed with valuable tips and insights that break down complex information into simple, step-by-step actions. Highly recommend!

Mal Nico ,

Great Podcast

Such a great podcast! Love Lauren and Amanda and everything they have to share

Top Podcasts In Education

The Jefferson Fisher Podcast
Civility Media
The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
Try This
The Washington Post
The Subtle Art of Not Giving a F*ck Podcast
Mark Manson
TED Talks Daily
TED

You Might Also Like

Muscle Science for Women
Ashleigh VanHouten & Rachel Gregory
Well Beyond 40
JJ Virgin
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Lynn Sederlöf-Airisto
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon