FIT CHICKS Chat

Laura Jackson & Amanda Quinn

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

  1. FEB 24

    Episode 619 - Stop Dieting, Start Healing: A SWAT Officer’s Blueprint for Total Health

    What happens when a SWAT officer becomes a Naturopathic Doctor… and turns his mission of “serve and protect” into a movement for true healing? In this episode of FIT CHICKS Chat, Amanda sits down with Dr. Mark Sherwood, co-founder of the Functional Medical Institute, to unpack what’s really behind today’s chronic disease epidemic — and why so much of it is self-imposed, choice-driven, and reversible with the right support. You’ll hear: Why dieting keeps people stuck (and what to focus on instead)The 4 foundations Dr. Mark teaches first: nutrition, movement, detoxing your inputs, and sleepThe missing link most people ignore: your inner dialogue + belief systemA simple mindset shift that can change your health journey immediatelyA practical breakdown of peptides (what they are, why they matter, and common misconceptions) This is an empowering conversation for anyone feeling overwhelmed, stuck, or tired of conflicting health advice — and a reminder that change begins with today, one decision at a time. Make sure to hit the +FOLLOW button to subscribe to the podcast, and if you loved this episode, please rate or leave a review — it helps more women find the show. Dr. Mark Sherwood, ND is a Naturopathic Doctor and co-founder of the Functional Medical Institute in Tulsa, Oklahoma, where he and his wife, Dr. Michele Neil-Sherwood, DO, take a whole-person, outcome-based approach to healing. Their mission focuses on eradicating self-imposed, choice-driven disease and reducing unnecessary medications through functional diagnostics, lifestyle medicine, and personalized care. A 24-year retired Tulsa Police Department veteran (including a decade on SWAT), Dr. Mark transitioned from “serve and protect” in law enforcement to empowering individuals to take ownership of their health. He is also a co-author of multiple Amazon #1 bestselling books, including Peptides Unlocked, and co-creator of the Kingdom Life wellness product line. Connect with Dr. Mark Sherwood 🌐 Main Hub: https://sherwood.tv 📧 Email: mark@fmidr.com

    35 min

  2. FEB 4

    Episode 618 - From Self-Doubt to Impact: Real Coach Stories on Confidence, Healing & Building a Holistic Business

    What happens when women stop waiting to feel “ready” — and start listening to the call to make an impact? In this episode, Amanda Quinn hosts a heartfelt roundtable discussion with three FIT CHICKS Academy graduates who share their real, unfiltered journeys into holistic health coaching. Together, they explore: Overcoming self-doubt and imposter syndromeHealing relationships with food, body, and selfWhy lived experience is a strength — not a weaknessBuilding confidence, clarity, and sustainable coaching businessesCreating ripple effects of health and empowerment This episode is a must-listen for aspiring coaches, wellness professionals, and anyone navigating personal growth alongside purpose. ✨ Make sure to hit the +FOLLOW button to subscribe to the podcast, and please consider leaving a rating or review to help us inspire more women around the world. This episode is a reminder that great coaches aren’t born confident — they build it through education, experience, and support. If you’re ready to step into holistic coaching with the tools, structure, and confidence to truly help others, our Holistic Nutrition Weight Loss Coach (HWLC) Certification begins February 9th. Start your coaching journey today www.fitchicksacademy.com/hwlc

    1h 16m

  3. JAN 23

    Episode 617 - Everyone’s Buying These Fitness Products… Should You?

    Everyone’s buying weighted vests, walking pads, and viral protein-rich products — but do they actually work… or is it just hype? Social media makes these products look like the secret to fat loss, more movement, and better results. In this video, we’re breaking down some of the most talked-about fitness and nutrition products online and giving you our honest, no-BS take. Here’s what we cover: • Are weighted vests actually worth it? • Do walking pads really support weight loss and health? • Which protein-rich products are helpful — and which are just clever marketing? • Who these products actually make sense for • What matters more than the product itself We’re not here to shame trends or sell hype. We’re here to help you make smarter choices that actually support your health and goals. If you’ve ever thought, “Should I buy this… or skip it?” — this video will save you time, money, and frustration. 👇 Tell us in the comments: Which product do you see EVERYWHERE right now? 💛 Ready to take the next step?If this conversation got you thinking beyond trends and into what actually works, here are a few ways we can support you: 1️⃣ Become a Certified Holistic Nutrition & Health Coach specializing in weight loss — and learn how to confidently help clients create real, sustainable transformation. 👉 https://www.fitchicksacademy.com/hwlebrochure 2️⃣ Become a Holistic Perimenopause & Menopause Coach and support women 40+ through one of the most impactful transitions of their lives. 👉 https://fitchicksacademy.com/menopause 3️⃣ Get new meal plans, recipes, coaching tools, and ready-to-use social content every month inside the Coaches Club. 👉 https://fitchicksacademy.com/coachclub

    37 min

  4. JAN 10

    Episode 616 - Coach Confession: I Used to Think Weight Loss Was Just About Food & Fitness

    When we first became coaches, we truly believed weight loss was about one thing: the perfect plan. Give people the right foods, the right workouts, the right routine—and the results would follow. Right? But as we started coaching more women, we noticed something that completely stopped us in our tracks: Women were doing everything right—and still not getting the results they wanted. Worse? They were blaming themselves. Feeling like they were failing. Losing confidence. Burning out. That’s when we realized: it was never just about food and fitness. Weight loss is deeply connected to how we think, how we feel, how we manage stress, how we cope with emotions, and how we care for ourselves. It’s holistic. And as coaches, when we ignore that—we miss the most important piece. 💛 Ready to take the next step? If this conversation resonated and you’re thinking about what your next level looks like, here are a few ways we can support you: 1️⃣ Become a Certified Holistic Nutrition & Health Coach specializing in weight loss — and learn how to confidently help any client create real, sustainable transformation. 👉 https://www.fitchicksacademy.com/hwlebrochure 2️⃣ Step into your role as a Holistic Perimenopause & Menopause Coach and support women 40+ through one of the most powerful transitions of their lives. 👉 https://fitchicksacademy.com/menopause 3️⃣ Get new meal plans, recipes, coaching tools, and ready-to-use social content every month inside the Coaches Club. 👉 https://fitchicksacademy.com/coachclub

    37 min

  5. 2025-12-24

    Episode 615 - Our Best Year Ever… And Why We’re Still Changing Everything in 2026

    2025 was our biggest year yet — in business, growth, and momentum. And it was also one of the most challenging. In this honest, behind-the-scenes conversation, we’re talking about what most people don’t see when growth is happening: • What actually made 2025 our best year ever • The wins we’re incredibly proud of • The pressure, stretch, and hard decisions that came with success • What growth forced us to confront — personally and professionally • What we’re leaving behind (even after “winning”) • What we’re intentionally taking into 2026 This isn’t a highlight reel. And it’s not a burnout story either. It’s a real conversation about evolution — because growth doesn’t just expand your results, it challenges your identity, your boundaries, and how you lead. If you’re ending the year grateful and reflective — celebrating wins while questioning what comes next — this episode is for you. . 💛 Ready to take the next step? If this conversation resonated and you’re thinking about what your next level looks like, here are a few ways we can support you: 1️⃣ Become a Certified Holistic Nutrition & Health Coach specializing in weight loss — and learn how to confidently help any client create real, sustainable transformation. 👉 https://www.fitchicksacademy.com/hwlebrochure 2️⃣ Step into your role as a Holistic Perimenopause & Menopause Coach and support women 40+ through one of the most powerful transitions of their lives. 👉 https://fitchicksacademy.com/menopause 3️⃣ Get new meal plans, recipes, coaching tools, and ready-to-use social content every month inside the Coaches Club. 👉 https://fitchicksacademy.com/coachclub 4️⃣ Access 11+ done-for-you programs and courses designed to save you time and help you grow your coaching business faster. 👉 https://fitchicksacademy.com/shop

    1h 9m

  6. 2025-12-03

    Episode 614 - The End-of-Year Nutrition Reset: How to Finish Strong Without Starting Over

    Most women hit November and immediately say, “I’ll get back on track in January.” But what if that mindset is the very thing that keeps you stuck — every single year? In this episode, we’re breaking down why waiting for January actually makes your health journey harder… and how a simple end-of-year reset can change everything before the new year even starts. This isn’t about restriction, perfection, or pretending the holidays aren’t busy. It’s about shifting your approach so you can feel grounded, energized, and in control — without starting over from scratch every January. We’re sharing a powerful mindset and nutrition framework we use with women inside FIT CHICKS Academy to help them end the year strong instead of checking out. If you’ve ever felt like you “lose yourself” between November and January, this conversation will change the way you think about this season forever. Listen now and learn how to reset your body, your habits, and your momentum in a way that actually feels doable — even during the busiest time of the year. 💛 Ready to take the next step? Here are other ways we can help you build your dream coaching business: 1️⃣ Learn more about becoming a Certified Holistic Nutrition & Health Coach specializing in weight loss — and help any client achieve transformation! 👉 www.fitchicksacademy.com/hwlebrochure 2️⃣ Become a sought-after Holistic Perimenopause & Menopause Coach and support women 40+ to thrive → https://fitchicksacademy.com/menopause 3️⃣ Get new meal plans, recipes, coaching tools, and social media content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub 4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop

    39 min

  7. 2025-11-26

    Episode 613 - The 3 Beliefs You Need to Start (and Stick With) Any Health Journey

    If you’ve ever started a health or fitness journey only to lose momentum a few weeks in — this episode is for you.In today’s episode, we dive into the three core beliefs that determine whether you’ll succeed in your transformation (and the same ones every great coach needs to master):✨ Belief in your coach ✨ Belief in your program ✨ Belief in yourselfYou’ll learn how these three pillars shape every result you create — in your body, your mindset, and your business — plus practical steps to strengthen each one. Whether you’re just starting your wellness journey or building your coaching career, this conversation will help you find the confidence and clarity to keep going when things get tough.💜 Make sure to hit the +FOLLOW button to subscribe to FIT CHICKS Chat for more holistic health, fitness, and coaching inspiration — and don’t forget to leave a review if this episode resonates with you!

    39 min

  8. 2025-11-12

    Episode 612 - The 3 Biggest Nutrition Roadblocks Blocking Your Success in 2025

    You don’t need another diet — you need a new way of thinking about food. In this episode, we uncover the 3 biggest nutrition roadblocks that keep you stuck — not because of what you’re eating, but because of how you’re thinking about eating. You’ll discover the mindset shifts that transform confusion into clarity, chaos into rhythm, and control into confidence — so food finally feels simple again. If you’ve ever thought, “Why can’t I just stay consistent?” or “Why does nutrition feel so complicated?” — this episode will help you reconnect the dots between your mindset, metabolism, and motivation. 💛 Ready to take the next step? Here are other ways we can help you build your dream coaching business: 1️⃣ Become a Certified Holistic Nutrition & Health Coach specializing in weight loss — and help any client achieve transformation! 👉 www.fitchicksacademy.com/hwlebrochure 2️⃣ Support women 40+ to thrive as a sought-after Holistic Perimenopause & Menopause Coach → https://fitchicksacademy.com/menopause 3️⃣ Get new meal plans, recipes, coaching tools, and social content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub 4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop

    49 min
See All (334)

4.7
out of 5
36 Ratings

About

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

Information

  • Creator
    Laura Jackson & Amanda Quinn
  • Years Active
    2016 - 2026
  • Episodes
    334
  • Rating
    Clean
  • Copyright
    © 2025 FIT CHICKS Academy
  • Show Website
    FIT CHICKS Chat