Functional Moms Podcast

Raquel B. Cartagena and Kristin Brucker
  • 0.0 (0)
  • Alternative Health
  • Updated Weekly

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

  1. 2d ago

    107. Why Your Body Won't Burn Fat After 40 (And How to Fix It) | Shana Hussin

    Struggling to lose fat after 40 even though you're eating clean and staying active? The problem may not be your diet at all--it could be that your body never actually switches into fat-burning mode and stays stuck running on sugar all day long. In this episode, registered dietitian Shana Hussin returns to Functional Moms Podcast to explain how to retrain your body to burn fat and work with your midlife metabolism instead of against it. In our last conversation (Episode 93), Shana broke down how insulin resistance drives belly fat, energy crashes, and cravings  and how it's even been linked to aging-related diseases like dementia and cancer. This time we go deeper into how to actually flip the switch. We learn: What is metabolic switching or metabolic flexibility and how it can help or hurt fat loss especially after 40 What is the difference between carb burning and fat burning  How ketogenic diets can help especially if you suspect you might be severely insulin resistant  How to improve metabolic flexibility through diet and lifestyle The role of insulin resistance in resistant weight loss How can you tell if you’re “carb intolerant” Using fasting to improve metabolic flexibility How outdoor and indoor light exposure impacts metabolism  Blue light’s impact on metabolic health Why it’s important to stop snacking and stop eating at night if you want to lose weight and heal your metabolism Try the Feel Great System: https://shanahussinwellness.com/programs-courses/feelgreat/ Connect with Shana: https://www.instagram.com/shana.hussin.rdn/ https://www.facebook.com/fasttohealnutritiontherapy/ https://shanahussinwellness.com/ https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7 https://podcasts.apple.com/us/podcast/optimal-metabolism/id1532328889 FUNCTIONAL MOMS PODCAST — FIRST EPISODE WITH SHANA: https://youtu.be/EpHBytK0R4U?si=6WZY_XQWixZuHLn6 Please FOLLOW the show on Apple Podcasts and Spotify, and SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-moms Thank you for listening! Following the show on Apple Podcasts and Spotify helps us bring you more episodes. SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/

    51 min

  2. Jun 2

    106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson

    Are you struggling with bloating, heartburn, constipation, diarrhea, or unexplained gut symptoms? Gut health issues are becoming more common than ever, especially during perimenopause and menopause. In this episode, Dane Johnson shares practical, natural strategies to help improve digestion, reduce inflammation, and support long-term gut healing. From IBS and SIBO to Crohn’s and ulcerative colitis, you’ll learn why gut issues happen and what you can start doing today to feel better. If your gut has been trying to tell you something, this episode is a must-watch. What You’ll Learn: ✅ Why gut issues are getting worse in 2026 ✅ How environmental toxins damage your gut ✅ The microbiome and its role in inflammation ✅ Why LOW stomach acid causes heartburn (not high) ✅ Simple strategies for IBS, SIBO, and gut healing ✅ How to navigate supplements and liver detox ✅ 2 simple things you can start doing today Connect with Dane Johnson: http://crohnscolitislifestyle.com https://www.instagram.com/danejohnson1/?hl=en https://www.youtube.com/@crohnscolitislifestyle https://www.tiktok.com/@crohnscolitis_lifestyle Watch the First Functional Moms Podcast Episode with Dane: https://youtu.be/9QS-QMw9gcE?si=TnDaGdZMXSWbaMox Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don’t Forget:Follow on Apple Podcasts and Spotify! Subscribe for more expert health content https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER: This content is strictly the opinion of Dane Johnson and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dane Johnson nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers, especially those taking prescription medications, should check with their licensed medical provider. #GutHealth #IBS #Bloating #Heartburn #Constipation #MenopauseHealth #WomensHealth #GutHealing #Microbiome #FunctionalMedicine #NaturalHealing #Perimenopause #CrohnsDisease #UlcerativeColitis #IBD #DigestiveHealth #GutReset #WomenOver40

    1h 4m

  3. May 26

    105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

    Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answers. Dr. Blake Myers, naturopathic physician and author of The Bridge System, joins us on episode #105 of Functional Moms Podcast to share over 10 years of clinical research on why hormones alone aren't the full picture — and what actually helps women feel like themselves again. What You’ll Learn: ✅ Why menopause needs support beyond hormones ✅ Common misconceptions about menopause ✅ How stress and cortisol worsen symptoms ✅ The connection between gut health and menopause ✅ Brain changes during menopause and how to support them ✅ Natural herbs and supplements for symptom relief ✅ Blood sugar strategies for better hormone balance ✅ How inflammation impacts menopause symptoms ✅ The role of mitochondria and metabolic health ✅ How the “Bridge System” supports women naturally ✅ Herbs, supplements & mitochondria support ✅ Dr. Myers' Bridge System explained Connect with Dr. Blake Myers: TikTok: https://www.tiktok.com/@bridgesystem Instagram: https://www.instagram.com/dr._blake/ Website: https://www.thebridgesystemmethod.com/ Shop Functional Moms Supplement Store — 25% OFF: https://us.fullscript.com/welcome/functional-moms FOLLOW on Apple Podcast & Spotify! SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ #Perimenopause #Menopause #HRT #NaturalRemedies #FunctionalMedicine #WomensHealth

    33 min

  4. May 19

    104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

    Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything "right." In this episode of Functional Moms Podcast (#104), Dr. Anil Bajnath, founder of the American Board of Precision Medicine and author of The Longevity Equation, breaks down how precision medicine uncovers the hormonal imbalances, metabolic dysfunction, and stored environmental toxins that drive stubborn weight, fatigue, and perimenopause symptoms. If you're a woman 35–55 navigating perimenopause, menopause, or unexplained weight gain, this conversation is your roadmap to a personalized N-of-1 protocol — not another generic diet plan. We cover the hallmarks of aging, biological audits, the 3 detox pathways (pee, poop, sweat), lymphatic drainage, sauna therapy, and the biomarkers every woman should be testing. ▶️ WHAT YOU'LL LEARN Why "average" medicine fails women in perimenopause and menopauseHow toxins get stored in fat cells (and why dieting alone makes it worse)The biological audit Dr. Bajnath uses to find hidden root causesHormonal shifts in perimenopause that sabotage weight lossThe 3 detox routes — sweat, urine, and stool — and how to optimize eachWhy N-of-1 precision medicine is the future of women's healthcareTop biomarkers to ask your doctor for in 2026 🔗 CONNECT WITH DR. ANIL BAJNATH Web site: https://anilbajnath.com/ Instagram: https://www.instagram.com/dranilbajnath/ Institute for Human Optimization: https://ifho.org American Board of Precision Medicine: https://www.theabpm.org Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! SUBSCRIBE to our YouTube channel: https://www.youtube.com/@functionalmomspodcast/ Website: https://functionalmoms.com/ Shop Functional Moms Podcast Supplement Store and SAVE 25 PERCENT: https://us.fullscript.com/welcome/functional-moms⁠ RELATED EPISODES: https://youtu.be/b3vFII5hKLU?si=VOpnhqBTahgItpl- https://youtu.be/_BztJRczcPk?si=d3xMpKLm17v0juF2 https://youtu.be/vLKYEGV2j50?si=GEHbAP1t3eTAtoc9 DISCLAIMER: This podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. If this episode helped you, please FOLLOW and leave a comment — it's the single biggest way you can support the show. #Perimenopause #HormoneImbalance #PrecisionMedicine #StubbornWeightLoss #FunctionalMedicine #Nof1Medicine

    40 min

  5. May 13

    103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)

    This episode is for you if you’re curious about the future of aging, longevity medicine, AI health technology, and how science is changing the way we age. David Donnelly, writer and director of the documentary Forever Young, joins Functional Moms Podcast to discuss the science of longevity, wearable technology, health tracking, exercise, and why loneliness may be one of the biggest threats to healthy aging. We discuss: ✅ The future of longevity medicine ✅ Can we slow aging? ✅ How AI is transforming healthcare ✅ Why lifestyle matters more than ever ✅ The connection between loneliness and aging ✅ Wearable health technology & at-home testing ✅ Walking, exercise, and simple habits for longevity ✅ Why your environment affects lifespan ✅ The future of assisted living and robotics ✅ How to age stronger after 40 Connect with David Donnelly & Forever Young: YouTube: https://www.youtube.com/@ForeverYoung-Film Website: https://www.foreveryoung.film/ Substack: https://foreveryoungfilm.substack.com/Instagram: https://www.instagram.com/foreveryoungdocX: https://x.com/theagingdoc Facebook: https://www.facebook.com/people/Forever-Young-Film/ Film Trailer: https://www.youtube.com/watch?v=gT2V-USKm6g Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands: https://us.fullscript.com/welcome/functional-moms⁠ Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! SUBSCRIBE to our YouTube channel: https://www.youtube.com/@functionalmomspodcast/ ⁠#longevity #aging #longevitymedicine #antiaging #healthspan #ForeverYoungDoc #DavidDonnelly #loneliness #agingscience #biologicalage #longevitydocumentary #AIhealth #wearabletech #functionalmomspodcast #womenshealth #agingwell #biohacking #futureofaging #longevitypodcast

    48 min

  6. May 5

    102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

    Are you doing everything right--eating clean and exercising but still struggling with low energy, weight gain, or a “broken” metabolism? The missing piece might be your minerals. In this episode, Dori Martin explains how mineral imbalances can impact your metabolism, hormones, and overall energy especially during midlife and menopause. You’ll learn how stress, diet, and lifestyle factors affect your mineral balance and how tools like Hair Tissue Mineral Analysis (HTMA) can help you understand your body at a deeper level. If you feel stuck despite your efforts, this episode will help you uncover the root cause and give you practical steps to restore your energy and metabolic health. What You’ll Learn: ✅ How mineral imbalances affect metabolism and energy ✅ Dori’s personal journey through burnout and menopause ✅ What Hair Tissue Mineral Analysis (HTMA) reveals ✅ The connection between minerals, thyroid, and metabolic rate ✅ Why clean eating alone may not fix your metabolism ✅ How stress and modern food impact mineral levels ✅ Simple hydration and electrolyte strategies to boost energy ✅ How minerals support hormone balance and HRT effectiveness Connect with Dori Martin: https://www.dorimartin.com/ https://www.instagram.com/midlifeenergy.dori/ https://dorimartinwellness.kit.com/casestudy Order your HTMA Lab Kit (includes coaching with Dori): https://functionalmoms--lightenup.thrivecart.com/foundations-to-fabulous-htma/ Electrolytes Mentioned: https://redmond.life/products/re-lyte-hydrationhttps://www.traceminerals.com/products/concentrace-trace-mineral-drops Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don’t Forget:Follow on Apple Podcasts and Spotify--it's the NUMBER ONE way to support the show! Subscribe for more expert health content: https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER This content is strictly the opinion of Dori Martin and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dori Martin nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. #metabolismmastery #hormonehealth #menopause #midlifewellness #energyboost #burnoutrecovery #mineralbalance #metabolichealth #womenshealth #fatloss #hormonebalance #wellness #healthoptimization #functionalmomspodcast

    52 min

  7. Apr 28

    101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

    Are you stuck in your weight loss journey no matter what you try? This episode shares a powerful real-life transformation that will change how you think about weight loss, sugar addiction, and metabolic health. Christine Trimpe lost over 100 pounds in her 40s, reversed insulin resistance, overcame sugar addiction, and transformed her health. Now, she helps other women do the same using her SugarFreed method. If you’re struggling with cravings, fatigue, stubborn weight, or metabolic issues, this episode will give you practical insights and motivation to finally break through. What You’ll Learn: How Christine lost over 100 pounds and kept it offThe role of insulin resistance in weight gainHow sugar addiction impacts your metabolismWhy sleep and stress are critical for weight lossHow to know if you are carb intolerantWhat “sugar shackles” are and how to break freeHow she reversed fatty liver and improved metabolic healthThe mindset shifts needed for lasting transformationConnect with Christine Trimpe: https://christinetrimpe.com/ https://www.instagram.com/coachchristinetrimpe/ https://www.facebook.com/ChristineTrimpeLLC https://youtube.com/christinetrimpe https://www.linkedin.com/in/christine-trimpe-07123299/ More Episodes on Insulin Resistance: https://youtu.be/vLKYEGV2j50?si=re4iIoEASIMFRSYzhttps://youtu.be/EpHBytK0R4U?si=9yZnEj7x6DbcUcvp Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don’t Forget: Follow on Apple Podcasts and Spotify! Subscribe to our YouTube for more expert health content: https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER This content is strictly the opinion of Christine Trimpe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Christine Trimpe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. #weightloss #weightlosstransformation #insulinresistance #sugaraddiction #fatloss #lowcarb #metabolichealth #healthjourney #fattyliver #fitnessover40 #womenshealth #wellness #transformation #functionalmomspodcast weight loss transformation 100 pound weight loss insulin resistance sugar addiction low carb lifestyle metabolic health fatty liver reversal weight loss after 40 how to lose weight fast sustainable weight loss health transformation story carb intolerance sugar detox fat loss tips Christine Trimpe Functional Moms Podcast

    30 min

  8. Apr 21

    100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

    Are you dealing with joint pain, injuries, or constant body aches and wondering if it’s just part of aging? It might not be. In this episode, Dr. Wendy Chorny explains the musculoskeletal syndrome of menopause a condition that affects many women during perimenopause and menopause, leading to issues like frozen shoulder, elbow pain, tendonitis, plantar fasciitis, and more. You’ll learn why these symptoms happen, how hormones play a major role, and what you can do to reduce pain, improve movement, and stay active. What You’ll Learn: ✅ Why menopause-related body pain is so common ✅ The connection between hormones and musculoskeletal health ✅ Common conditions like frozen shoulder, tendonitis, and plantar fasciitis ✅ The impact of menopause on bones, joints, and connective tissue ✅ Best workouts for women over 40 ✅ How to start exercising even if you’re in pain ✅ Supplements that support joint and tendon health ✅ Simple ways to stay active and reduce injury risk Connect with Dr. Wendy Chorny: https://www.wendychorny.com/ https://www.youtube.com/@Dr.WendyPhysicalTherapist https://www.instagram.com/dr.wendychorny/ https://www.tiktok.com/@drwendy_physicaltherapy/ https://www.facebook.com/wendychorny/ More Episodes on Joint and Bone Health: https://youtu.be/bjeXXkEtGDk?si=EcD1A_8m0zWP8dqE Supplement Store (25% OFF):https://us.fullscript.com/welcome/functional-moms Don’t Forget:Follow on Apple Podcasts and Spotify Subscribe for more expert health content:https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER This content is strictly the opinion of Dr. Wendy Chorny and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Wendy Chorny nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.#menopause #menopausepain #jointpain #womenshealth #perimenopause #hormonehealth #musculoskeletal #fitnessover40 #healthyaging #osteoporosis #tendonitis #plantarfasciitis #frozenshoulder #painrelief #workoutforwomen #midlifefitness #hormonebalance #wellness #physicaltherapy #drwendychorny #functionalmomspodcast Keyword : menopause pain, musculoskeletal syndrome menopause, perimenopause symptoms, joint pain menopause, why body hurts after 40, frozen shoulder menopause, tendonitis menopause, plantar fasciitis menopause, hormone changes joint pain, estrogen and joint pain, menopause exercise, workouts for women over 40, fitness over 40 women, bone health menopause, osteoporosis prevention women, physical therapy menopause, injury recovery women, reduce joint pain naturally, women’s health menopause, hormone balance women, midlife fitness, aging vs menopause pain, connective tissue health, Dr Wendy Chorny, Functional Moms Podcast

    42 min
See All (109)

Trailers

About

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

Information

  • Creator
    Raquel B. Cartagena and Kristin Brucker
  • Years Active
    2023 - 2026
  • Episodes
    109
  • Rating
    Clean
  • Copyright
    © Raquel B. Cartagena and Kristin Brucker
  • Show Website
    Functional Moms Podcast

You Might Also Like