Going Beyond the Food The Undiet Network

Learn how to create health-promoting habits for the rest of your life... and that have nothing to do with the size of your pants!
Diet Culture has taught us to find motivation for self-care primarily through "weight loss." So, what happens to our health habits when we say "no more diet culture"? If you are anything like me, you may experience confusion, procrastination, and a sense of being lost on how to care for yourself if it's not tied to shrinking your body.
This October, inside Undiet Your Life, we're hosting Health Habits School, where we'll provide special bonus training and challenges. Our focus is on untangling health-promoting behaviors from our body weight, learning how to choose the right health habits for you, creating a "clean" health goal, and mastering the process of building new habits without being self-critical.
If you want to join the fun, you must enroll in the UYL program by October 14th by visiting stephaniedodier.com/undietyourlife.
Let's do this!
Register here: stephaniedodier.com/undietyourlife
Stephanie

Intergenerational Dieting: Mother-Daughter Relationship Studies have found that women who began dieting at early ages were more likely to have daughters who would engage in binging or have problems with eating. These mothers were also more likely than other women to agree, when asked, that their daughters should lose weight.
That’s my story. I learned dieting with my many ants and mom. So what happen when you stop dieting and are on the journey to accepting your body and she’s not?
That is what we explore today, Dr. Morgan Francis. She’s a former dieter and now a mom of 3 who specializes in the treatment of body image, sexual health, relationships, self-empowerment, and eating disorders. 
What you’ll learn listening to this episode on Intergenerational Dieting: What is intergenerational dieting and did it affect you How to best approach your mother when you decide to stop dieting and she doesn’t   The Role of Mother-Daughter Relationships in Determining Body Image How to help your children form great self-esteem and body image Mentioned in the show:  Health Habits Checklist
Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest: Website - Morgan Francis
Instagram - Morgan Francis
Facebook - Morgan Francis

1-1 Coaching: 25 Ways It Changed Me Part 2 Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way.
Today in this episode, I will take you behind the scenes and share with you 25 ways one-one  coaching contributed to me achieving my goals.
This is part 2 of 2 episodes.
What you’ll learn listening to this episode on 1-1 Coaching: 25 ways it changed me Part 2: Why I decided to hire my first coach 15 ways one to one coaching changed me Mentioned in the show:  Health Habits Checklist
Undiet Your Life Program
Non-Diet Coaching Certification

One to One coaching is how I changed my life.  Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way.
Today in this episode, I will take you behind the scenes and share with you 25 ways one-one  coaching contributed to me achieving my goals.
This is part 1 of 2 episodes.
What you’ll learn listening to this episode: Why I decided to hire my first coach 10 ways one to one coaching changed me Mentioned in the show:  Undiet Your Life Program
Non-Diet Coaching Certification

Fat and Pregnant with Michelle Mayefske, author of the Fat Birth Book.
This episode is an interview talking about confident, strong and empowered pregnancy at any size
Michelle Mayefske is a certified birth and postpartum doula, childbirth educator, fat activist and author.She has made it her mission to change the way people approach pregnancy and birth with an anti-diet approach. 
Through her teaching and social media networks, she seeks to empower and educate plus size expecting parents-and their birth partners-so they may seek the positive birth they want and deserve.
What you’ll learn listening to this episode on fat and pregnant: How diet culture impacts pregnancy and birth.  How people experience weight stigmatizing care during their pregnancy.  How can people practice body respect/acceptance during pregnancy. Training & Certification for birth professional - size inclusive  Mentioned in the show:  Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest: Website - Michelle Mayefske
Instagram - Michelle Mayefske
Facebook - Michelle Mayefske

Being different in a world that thrives on conformity can be hard and cause a lot of suffering.
Have you ever thought:  “but I felt much more confident when my body was smaller!”
When confidence is shaken by the size of your body, it’s not confidence you were experiencing: it was the safety of compliance. 
You felt safe because you had the thought you were protected from your fear of judgment and rejection.
The Safety of Conformity When you seek conformity instead of accepting yourself and your difference from the “norm” you consistently:
watch and monitor your conformity always wonder, “Am I enough?” work harder to meet the norm your happiness and life enjoyment is dependent on what others think of you. Feel constantly anxious… fear of losing acceptance because of missing out on conformity. What you’ll learn listening to this episode on the Safety of Conformity: What is the safety of conformity Why we do not seek to conform in all parts of our life The anti-dote to safety of conformity Mentioned in the show:  Undiet Your Life Program
Non-Diet Coaching Certification