8 episodes

A collection of 30min guided meditation sessions for you to practice meditation anywhere and anytime.

Guided Meditation Hatha Lisa

    • Health & Fitness

A collection of 30min guided meditation sessions for you to practice meditation anywhere and anytime.

    Staying Focused

    Staying Focused

    Regain focus with this simple morning meditation.

    • 30 min
    Letting Go

    Letting Go

    Evening meditation to resume the day and reset body and mind.

    • 29 min
    Loving Kindness

    Loving Kindness

    Morning meditation to start the day with loving kindness towards yourself.

    • 31 min
    Gaining Insights

    Gaining Insights

    Guided visualization to find calmness and gain some insights about yourself.

    • 30 min
    HOW TO: Start meditating

    HOW TO: Start meditating

    Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.

    • 13 min
    Calming Down

    Calming Down

    Evening meditation to calm down your body and mind for a good sleep.

    • 29 min

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