Hack Your Happiness

Small Bits of Happiness
  • 5.0 (9)
  • Health & Fitness
  • Updated Weekly

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

  1. 4d ago

    Why Eating Disorders Happen (and Who's at Risk): Expert Psychologist

    Where's the line between healthy eating and a problem with food? This top psychologist draws it with one question. By the end of this episode, you'll have one simple question that tells you whether your relationship with food, work, or anything else has crossed a line. You'll know how to stop putting your life on hold for a body change that keeps moving out of reach. And you'll leave with a 90-second reset you can use between meetings, in the car, or at school pickup. In this episode: - The number one fear Dr. Rachel hears from clients of every age, and the reframe hack she gives them - Why the goalpost keeps moving no matter how much weight you lose - The single question psychologists use to tell healthy habits from harmful ones - How disordered eating differs from an eating disorder - Why high achievers and athletes are more likely to struggle with food - The compliment you should stop giving today - What to say when your kid asks "am I fat?" Dr. Rachel Goldman is a clinical psychologist, speaker, and author of When Life Happens. She specializes in stress management, body image, and disordered eating, and has spent over 15 years helping people separate their self-worth from their appearance. Today she is here to help us build a healthier relationship with food and our own bodies. Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Shop The Be Canada Crewneck Follow Dr. Rachel on Instagram Check out When Life Happens Ready to Hack Your Happiness some more? Listen to our interview with Dr. Jessica Knurick. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠ (00:00) Why This Conversation Matters For You (02:44) Why Dr Rachel Goldman Chose This Field (04:45) Why Are MORE People Struggling? (07:34) Dr Rachel's Advice For Feeling Better About Your Body (11:11) What is Doing The MOST Damage? (14:27) Dr Rachel Says This To All Her Patients (20:23) Who Comes To Your Mind? (21:01) How Can I Tell If I'm Healthy or Unhealthy? (24:52) Eating Disorder vs Disordered Eating (26:57) Criteria For Eating Disorders (29:36) Is There A Correlation Between Success and Eating Disorders? (35:16) If You Know Someone Struggling, Do THIS (36:17) Signs That Someone is Drifting Into Disordered Eating (39:25) Where Does Negative Self Image Start? (44:40) Think About Canada (46:26) Parenting For Different Ages - How to Build a Healthy Mindset Around Food (51:55) What is Body Neutrality? (56:15) The 90 Second Stress Reset You Need! (58:14) When Life Happens (1:01:39) Rapid Fire (1:04:12) Find Dr Rachel Here (1:05:11) Do This For Better Health & Spot Misinformation Online!

    Why Eating Disorders Happen (and Who's at Risk): Expert Psychologist

  2. Jul 16

    Do THIS the Next Time Fear Freezes You! (It Takes 2 Seconds): Pro Skier Lynsey Dyer

    Mercedes and Anastasia call today's episode one of the most powerful conversations about fear, courage, and self-worth ever to happen on the podcast. They say this is THE conversation for anyone who looks successful on the outside but feels disconnected on the inside. Today's guest, Lynsey Dyer, is one of the most decorated big mountain skiers of her generation, but her real expertise is something you may not expect. She's the filmmaker behind Pretty Faces, the groundbreaking film that changed how women are represented in ski media. She's the co-founder of the nonprofit SheJumps. And she's a breathwork and performance coach who has spent decades in the highest-pressure environments imaginable, which means she knows exactly what fear does to your body and mind, and exactly how to move through it. She's going to tell you that fear isn't the thing holding you back. It's the thing trying to tell you the truth. Today, Lynsey will teach you how to decode what your fear is really saying, and show you a few small shifts that are the secret to performing under pressure and building a life that actually feels like yours. And unlike most advice you'll hear, hers isn't theoretical. It's built on what she learned standing at the top of a 75-foot cliff no woman had ever skied, on the injury that came from ignoring her intuition, and on the moment she realized she was pouring her life energy into someone else's dream. You'll learn: - How to tell the difference between fear that protects you and fear that traps you - The one thing to do when fear freezes your body (it takes two seconds and it works every time) - A simple breathing technique to calm down or power up before any high-pressure moment - How to stop tying your self-worth to performance, appearance, or approval - What flow state is and the daily habit that trains it - How to know when you're living someone else's dream, and what it takes to walk away - The story Lynsey has never told publicly, and the lesson in it for every perfectionist If you're facing a high-pressure moment, this is how you show up for it. If you're chasing a big goal, this is how you pursue it without losing yourself. If you're stuck on the "expected" path, this will give you the courage and the road map to follow your own. This is one of the most important conversations that has been had on this podcast to date. Mercedes and Anastasia cannot wait for you, and everyone you love, to experience it. Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop The 'I Swear It's Easy' Cookbook Visit Lynsey's Website Ready to Hack Your Happiness some more? Listen to our interview with Scott Kelly. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠ (00:00) Why This Episode Matters For You (02:55) Becoming a Pro Skier (04:44) Inside Lynsey's Mind During a Race (08:42) Lynsey's Advice For Anyone Facing a High-Pressure Situation (10:35) Have You Ever Been Truly Afraid? (14:39) How Can I Tell What Type of Fear I'm Experiencing? (24:41) Start Doing THIS With Your Breath, Today! (25:56) Let's Take a Quick Break (26:38) Hacks For Pushing Back on External Validation (33:36) All You Need To Know About Flow State (39:04) Walking Away From People Pleasing (48:31) The Mission of Pretty Faces (55:33) A Quick Ask (56:07) What Does Lynsey Hope to Teach Her Children? (1:07:50) Rapid Fire (1:08:48) Find Lynsey Here (1:09:32) Incredible Space Stories, Astronaut Mindset Hacks, and Perseverance Over Talent

    Do THIS the Next Time Fear Freezes You! (It Takes 2 Seconds): Pro Skier Lynsey Dyer

  3. Jul 9

    The Simple Habits That Make Your Family HAPPIER! Co-founder of The Elf on the Shelf, Christa Pitts

    Today's episode is about something every single one of us is searching for: What's the secret to creating a life filled with moments you'll never forget? Our guest is Christa Pitts, co-founder and co-CEO of The Lumistella Company, home of The Elf on the Shelf. What began as a simple family tradition around an elf named Fisbee has become one of the most beloved holiday traditions in the world, bringing joy to millions of families. But this conversation isn't really about Christmas. It's about happiness. After spending more than 20 years watching families create magical memories, Christa has learned something that might surprise you: The moments that shape us the most are usually the simplest. Today, you're going to learn: - Why the happiest childhood memories rarely come from expensive gifts - The surprisingly simple habit that helps families feel more connected every day - What one of the greatest (and free) gifts you can give someone you love is - What Christa learned from receiving rejection after rejection, and how she kept believing when nobody else did - The mindset every everyone needs when the future feels uncertain - The four values that have helped Christa build a thriving company - How to create traditions your family will remember for decades Whether you're a parent, an entrepreneur, or simply someone trying to create a happier, more meaningful life, this conversation will remind you that joy isn't found in perfection. It's found in presence. And sometimes, the smallest moments become the biggest memories. Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Shop Be Canada Crewneck⁠ Explore Christa's website Visit The Lumistella Company's website Ready to Hack Your Happiness some more? Listen to our interview with Sarah Kauss. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠ (00:00) Why This Conversation Matters For You (02:14) Building The Essence of Christmas (04:04) What Can Anyone Learn From The Elf on the Shelf? (05:25) The Ritual of The Elf on the Shelf (09:16) Do THIS Tonight, For a Small Bit of Happiness (12:27) A Memory That Christa Will Never Forget (14:41) What Comes To Mind? (16:27) Hacks For Creating Special Family Memories (19:19) Here's What Christa Keeps Coming Back To... (21:24) The FUNNIEST Elf Stories! (23:03) Hidden Costs of Creating Magic For Millions (24:40) Creating Products For Other Seasons (26:42) What Is It Like To Work With Your Twin Sister? (31:40) Hacks For Fostering a Strong Sibling Bond (34:02) Success and Happiness (39:34) Stop For a Second (40:29) The Reality of Starting a Business + Believing in Yourself (45:10) What Did You Learn On QVC? (47:14) Understanding FIRE (49:32) If You Take Away ONE Learning, Let It Be THIS (51:07) Rapid Fire (53:08) Find Christa Here (54:06) Building A Massive Brand, Becoming Bold, and Following Your Dreams

    The Simple Habits That Make Your Family HAPPIER! Co-founder of The Elf on the Shelf, Christa Pitts

  4. Jun 18

    What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple

    In this episode, you will learn the truth about women's health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, and constantly questioning their bodies. Today, Mercedes and Anastasia sit down with Dr. Lauren Colenso-Semple, researcher, science communicator, women's health expert, and one of the leading voices cutting through the noise in the health and fitness industry. If you've ever wondered whether you need to cycle sync your workouts, avoid certain foods, balance your hormones, buy expensive supplements, or follow the latest wellness trend, this conversation is for you. Dr. Lauren shares what the science actually says - and what the wellness industry often gets wrong. Inside this episode, you'll learn: - What you should (and shouldn't) do differently during your menstrual cycle - The truth about cycle syncing - What hormones actually do in your body (and how to feel your best!) - The biggest fitness myths people still believe today - The health hacks that matter far more than supplements, gadgets, and wellness trends - Hacks to build strength, confidence, and long-term health without obsessing over perfection - What parents need to know about helping their children develop a healthy relationship with food, exercise, and body image This conversation is both empowering and reassuring. Dr. Lauren reminds us that health doesn't require extreme diets, complicated rules, expensive supplements, or constantly trying to "fix" ourselves. The biggest changes often come from the simplest habits done consistently over time. And stick around until the end for Dr. Lauren's powerful advice for parents striving to help their children build a positive relationship to their bodies and to food - and for the lesson she wishes someone had told her when she was young. Whether you're a teenager, parent, athlete, or simply someone trying to navigate the endless stream of health advice online, this episode will help you feel more confident, more informed, and much more at peace with your body. Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop Be Canada Crewneck ⁠⁠Follow Dr. Lauren on Instagram⁠⁠ Explore Dr. Lauren's website Ready to Hack Your Happiness some more? Listen to our interview with Dr. Sarah McKay. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠⁠ (00:00) Why This Episode Matters For You (02:16) A Confused Girl and Woman - The Misinformation Dr. Lauren Faced (03:58) The Impacts of Misinformation (07:23) How Can I Avoid Health 'Fads'? (08:15) Social Media: Empowering or Confusing? (09:54) Are Anti-Inflammatory Foods Real!? (12:38) Fitness Advice That You SHOULD NOT Follow (14:44) The Gym Floor vs A Lab (16:55) How Differently Should Men vs Women Train? (20:20) Be Canada (22:07) I Only Have 20 Minutes...What Do I Do? (24:34) The Impact of Hormones on Happiness (27:26) Stop Blaming Your Hormones For This! (29:45) Top Nutrition Fears (32:44) Women vs Men: Intermittent Fasting (35:24) Should I Cycle-Sync? (38:49) Your Emotions Throughout Your Cycle - How To Tell Which Phase You're In! (42:07) Live Well and Feel Well: Make These Lifestyle Changes (45:31) Thank You (45:58) Social Support's Impact on Health (50:01) Dr. Lauren's Overarching Goal (52:21) Hacks For Building a Positive Body Image (55:31) Rapid Fire (57:58) Find Dr. Lauren Here (58:20) Brain Health Hacks, Building Habits, and Environmental Influences on Mood

    What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple

  5. Jun 11

    Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise

    In this episode, you’ll learn how to build a healthier relationship with money. Not just how to save it. Not just how to invest it. But how to stop letting money control your confidence, your happiness, and your sense of self-worth. Maybe you constantly feel behind financially. Maybe you feel guilty every time you spend money on yourself. Maybe you're working hard, earning money, and still feeling stressed about your future. Or maybe you've spent years believing that your value is tied to your paycheck, your success, or what's sitting in your bank account. This episode will completely change the way you think about money! Today, Mercedes and Anastasia sit down with financial educator, entrepreneur, and founder of Deeper Than Money, Chloe Elise. After discovering she had over $36,000 of debt while still in college, Chloe went on a mission to learn everything she could about personal finance. She paid off that debt in just 18 months and has built a multi-million dollar financial literacy company that helps thousands of people take control of their finances and their future. But what makes Chloe different is that she believes money isn't just about numbers. It's about confidence, boundaries, people-pleasing, and identity. And ultimately, it's about creating a life you actually enjoy living. In this conversation, you'll learn: - Why your self-worth has nothing to do with your bank account - The dangerous money beliefs that keep people stuck for years - Why spending less is not always the answer - How to stop feeling guilty every time you spend money - The simple mindset hacks that can transform your relationship with money - Beginner negotiation tips that can help you earn more throughout your life - The first financial step everyone should take, no matter their age As Chloe says in this episode, money should be an amplifier, not your identity. This conversation will help you stop seeing money as a source of stress and start using it as a tool for freedom, confidence, and happiness. Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Shop The 'I Swear It's Easy' Cookbook⁠⁠⁠⁠ ⁠Follow Chloe on Instagram⁠ Check out Deeper Than Money Ready to Hack Your Happiness some more? Listen to our interview with Million Dollar Listing Star, Kirsten Jordan. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠ (00:00) Why This Episode Matters For You (02:34) Chloe Wants You To Understand THIS (04:46) From Debt to Millionaire (08:34) Chloe's BIGGEST Money Mindset Shift (12:24) A Standout Low Moment (17:42) Why Do People Spend Money to Prove Status? (21:20) How Should I Think About Money? (25:58) There's A Moment That Everyone Hits... (27:18) Money & Self-Sabotage (32:58) Hacks For Getting Ahead With Money (37:01) Paying Off $36K in Debt (44:52) Healthy vs Unhealthy Money Mindsets (49:04) Are You Thinking Differently? (49:44) Hacks For Beginner Negotiation! (54:42) Social Media Money Lessons (1:02:25) Rapid Fire (1:08:09) Find Chloe Here (1:09:30) Get Ahead in Finances, Build a Personal Brand, and Feel Confident!

    Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise

  6. Jun 4

    I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly

    Today, you’re going to learn what it really takes to become the person you want to be. In this episode, we sit down with astronaut, engineer, author, and former commander of the International Space Station, Scott Kelly. But this conversation isn’t really about space. It’s about resilience. It’s about overcoming the identities that hold you back. And it’s about learning how to stay calm, focused, and hopeful when life gets hard. Because Scott Kelly wasn’t always the person you see today. He struggled in school. He doubted himself. He felt stuck. Then one book changed the trajectory of his life and set him on a path that would eventually take him 250 miles above Earth and keep him in space for 340 days. In this conversation, Scott shares what it’s really like to live and work in one of the most extreme environments imaginable, what happens to your mind and body when you’re isolated from everyone you love, and the lessons he learned that all of us can apply right here on Earth. You’ll learn: - How to stop defining yourself by who you’ve been in the past - Why perseverance matters more than talent - Hacks to stay calm and focused during stressful situations - The powerful mindset astronauts use when things go wrong - What spending nearly a year in space taught Scott about happiness, purpose, and resilience - The surprising physical effects of living in space for months at a time If you’ve ever doubted yourself, felt stuck, struggled with failure, or wondered whether you’re capable of more than you think, this episode will change the way you see yourself. Because as Scott’s story proves, the person you become is not determined by where you start. It’s determined by what you choose to do next. Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shop The 'I Swear It's Easy' Cookbook⁠⁠⁠ Follow Scott on Instagram Follow Pickles on Instagram Ready to Hack Your Happiness some more? Listen to our interview with astronaut Ellen Ochoa. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠ (00:00) Why This Episode Matters For You (02:34) From Struggling Student to Astronaut (05:58) Stop Locking Yourself Into Identities (08:33) Scott On Going to Space 4 Times (11:02) The GREATEST Space Challenge That Scott Faced (13:58) Hacks For Managing Stress and Pressure (17:48) Failure Is An Option (19:57) Guess What... (21:01) Inside Scott's Mindset (27:24) The Space Symptoms Nobody Talks About (33:58) Confinement vs Commitment (35:51) What It's Really Like to Go to Space (41:04) Living In Your Workplace - How Scott Found Downtime + Breaks (43:56) Storytime: Scott's Gorilla Prank (47:17) Who Are You Sending This To? (47:58) Try This Astronaut Practice In Your Life (51:03) A Lesson From Scott's Books (53:06) Scott's View On AI (56:13) Rapid Fire (1:02:18) Find Scott Here (1:03:12) Space Experiences, Overcoming Imposter Syndrome, and Building Resilience

    I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly

  7. May 28

    Stop Feeling Mentally Cluttered & Overwhelmed! Organization Expert Shira Gill

    If your room is messy, your schedule feels overwhelming, your mind won’t slow down, and you constantly feel behind in life, this episode is for you. In today’s conversation, Mercedes and Anastasia sit down with world-renowned organizing expert and bestselling author Shira Gill. And Shira is about to completely reframe what clutter actually is. Because according to Shira, clutter isn’t just about messy rooms or overflowing closets. It’s emotional.It’s mental.It’s stress that quietly follows you every single day. By the end of this episode, you’ll understand how your environment affects your mood, energy, confidence, and overall happiness far more than you realize. And even better, you'll know exactly how to optimize your space for more clarity, peace, and happiness. You’ll also learn: - Why we keep buying things we don’t need - How to stop feeling guilty saying “no” (+ scripts to use when saying "no") - How to create more calm in your space without becoming an extreme minimalist - Simple systems and routines that instantly make life feel lighter - How to efficiently organize your space TODAY Shira also shares her powerful story of growing up between two homes after her parents’ divorce, how organizing became a coping mechanism during difficult seasons of life, and how that eventually turned into a global career helping thousands of people simplify their homes, minds, and lives. Whether you feel buried under clutter, stuck in comparison, overwhelmed by your schedule, or simply exhausted from trying to do it all, this episode will leave you with practical tools and a completely new perspective on what it really means to feel enough. Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Shop The 'I Swear It's Easy' Cookbook⁠⁠ ⁠Visit Shira's website⁠ Sign Up For Shira's Newsletter Ready to Hack Your Happiness some more? Listen to our interview with home organizing expert, Michelle Ogundehin. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠ (00:00) Why This Episode Matters For You (02:21) "The Worst Thing That Turned Into The Best Thing" (04:46) How Organization Impacts Happiness (06:16) Three Organizational Practices To Use TODAY! (09:41) Most Frequent 'Clutter' Items (12:18) Let's Talk About Emotional Clutter (15:00) Storytime: Personal Life and Clutter (19:11) A Quick Way To Transform Your Life (20:14) Editing Your Life Without OVER-Editing (23:12) How is Organization a Wellness Tool? (25:32) How Can I Stop Buying Things That I Don't Need? (29:52) Hacks To Stop Saying "Yes" To Everything (31:03) Shira's Must-Know Scripts For Saying "No" (33:43) Define Your Enough (36:39) Quick Pause! (37:03) What Is 'Enough'? (38:45) Should I Care About Routines? (40:30) Staples For Your Daily Routine + A Peek Into Shira's Routine (43:51) Complaining: Good or Bad? (46:32) Shira's Challenge For You (48:04) Rapid Fire! (51:12) Find Shira Here (52:12) How To Make Your Home Happy

    Stop Feeling Mentally Cluttered & Overwhelmed! Organization Expert Shira Gill

  8. May 21

    Navy SEAL: The SECRET to Staying Calm When Everything Feels Out of Control! Rich Diviney

    Prepare to unlock the key to staying calm under pressure, never spiraling in uncertainty, and building real confidence - even when life feels overwhelming. If you constantly overthink the future…If you feel stuck, anxious, or frozen when life gets uncertain…If you struggle with confidence, fear of failure, or stepping outside your comfort zone…If you feel overwhelmed by big goals and don’t know where to start… This conversation will completely change the way you think about fear, resilience, leadership, and what it actually means to be mentally strong. Joining Mercedes and Anastasia today is Rich Diviney. Rich is a former Navy SEAL commander, bestselling author, and founder of The Attributes, a company designed to help individuals and teams perform at their highest level under pressure. Rich spent more than 20 years as a Navy SEAL, operating in some of the highest-stakes environments imaginable. But what makes his perspective so powerful is this: he says the people who perform best under pressure are not necessarily the most talented or fearless. They’ve simply trained themselves to think differently. In this episode, Rich explains the neuroscience behind stress, fear, uncertainty, confidence, and performance - and shares practical tools you can use to stay grounded and focused when life gets hard. He also brings us into Navy SEAL training, explaining the difference between physical vs mental strength, and how Navy SEALs train their mindsets for extreme missions. Rich shares one of the most powerful concepts Navy SEALs use called “moving horizons” - a simple strategy that helps you stop spiraling and regain control when everything feels overwhelming. Prepare to learn: - How Navy SEALs train their mindsets (a peek into Navy SEAL training!) - The Navy SEAL strategy that helps you stop spiraling under pressure - How to stop procrastinating and finally take the first step toward your goals - Why doing hard things literally changes your brain - How to handle uncertainty without letting it control your life - The hidden habits that build trust + the behaviours that quietly destroy it This is not a conversation about becoming fearless. It’s about becoming the kind of person who can keep moving forward even when life feels uncertain. Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Shop The 'I Swear It's Easy' Cookbook⁠ Visit Rich's website Shop Rich's books Follow Rich on Instagram Ready to Hack Your Happiness some more? Listen to our interview with former Navy SEAL commander, Rorke Denver. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠ (00:00) Why This Episode Matters For You (02:24) Becoming A Navy SEAL (03:33) Inside Navy SEAL Training (how Rich got through!) (05:48) Top Tips For Perseverance (09:06) Rich's High Pressure Moment + Hacks To Staying Calm Under Pressure (19:30) Why Do Some People Handle Pressure Better Than Others? (22:11) Strength vs Mindset Training (26:19) Who Comes to Mind? (26:48) Do This ONE Thing to Become A Better You (30:10) What Role Does Uncertainty Play in Decision-Making? (31:42) The Truth About Procrastination (35:25) Keeping Morale & Hope Through Tough Moments (37:04) Navy SEAL Practices That Rich Still Follows (39:12) Tying Identity to Achievement (42:18) All About The Attributes (44:10) EXCITING ANNOUNCEMENT! (45:16) Leadership Is A Behaviour, Not A Position (47:24) The Lesson That Changed How Rich Views People (49:03) Rich's Personal Purpose (50:17) Behaviours That Eat Away At People's Trust (52:12) Common Misconceptions About Navy SEALs! (53:28) Hacks For Resilience (54:39) Rapid Fire! (57:39) Find Rich Here (58:27) Motivation, Discipline, and Staying Calm Under Pressure

    Navy SEAL: The SECRET to Staying Calm When Everything Feels Out of Control! Rich Diviney
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5
out of 5
9 Ratings

About

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

Information

  • Creator
    Small Bits of Happiness
  • Years Active
    2023 - 2026
  • Episodes
    137
  • Rating
    Clean
  • Copyright
    © Small Bits of Happiness
  • Show Website
    Hack Your Happiness

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