Hack Your Happiness

Small Bits of Happiness

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

  1. Become UNSTOPPABLE Without Breaking Yourself! | 4x Champion Athlete Amelia Boone

    5D AGO

    Become UNSTOPPABLE Without Breaking Yourself! | 4x Champion Athlete Amelia Boone

    What happens when you stop chasing perfection, and choose yourself instead? Amelia Boone is a four-time world champion obstacle course racer, an elite ultrarunner, and an attorney at Apple. But her story isn’t just about medals or finish lines. It’s about what happens after you win, when the applause fades and you’re left wondering if you’re actually enough. In this raw and radically honest conversation, the sisterly duo sits down with Amelia to explore what it really takes to succeed at the highest level - and what it costs when your identity is tied to achievement. From hiding a 20-year eating disorder to redefining strength, Amelia shares the mindset shifts, tangible tools, and hard-won wisdom that helped her trade perfection for purpose. After this episode, you’ll know:– Hacks to redefine success when your worth feels tied to achievement. – Amelia’s exact mental strategy for pushing through physical and emotional pain. – How to stop chasing “the next win” and find joy in the process. – What it looks like to prioritize happiness without losing your edge. – Tangible tips for feeling 'good-enough'. If you're a high achiever stuck in burnout, a student or athlete questioning your path, or simply someone trying to like yourself a little more, Amelia’s honesty will challenge you to rethink strength, success, and what it actually means to be happy. Explore our website⁠⁠⁠⁠⁠⁠ ⁠Shop the Manta Sleep Mask⁠ Follow Amelia on Instagram Ready to Hack Your Happiness some more? Listen to our interview with ultra-endurance athlete and adventure racer, Rebecca Rusch. In this episode, Rebecca shares wild stories from her adventures, hacks for being fearless, and how anyone can start over: ⁠⁠⁠⁠⁠⁠listen + watch now! (00:00) Welcome, Amelia! (01:20) Getting Into Obstacle Racing (02:53) What Does It Take (Emotional + Mindset) To Become A World Class Athlete? (04:16) I Don't Have Time - How Can I Explore Interests? (06:11) What Does It Mean To Be 'The Queen of Pain'? (08:06) Knowing When To Push vs Pull Back (10:56) A Practical Guide For Getting Through Challenges (13:04) The Impact of Success On Amelia's Confidence (15:31) Amelia's Journey To Re-Gaining Her Confidence (18:32) We All Know This Person (19:15) The Most Challenging Thing Amelia Has Ever Done (24:18) How Can I Feel More Worthy? (26:23) Success vs Eating Disorders (28:03) Amelia On The Desire For Control (and letting go of control) (31:02) How Has Amelia Changed Her Relationship With Food? (32:32) Meet The Manta Sleep Mask (33:04) Amelia's Daily Habits (36:02) How Can I Find Time For Daily Happiness Habits? (38:04) Tips For Letting Others Help You (41:10) Amelia's Favourite Post-Training Snack (42:07) Amelia To Her Teenage Self (43:57) What Brings Amelia A Small Bit of Happiness? (44:53) Amelia's Motivational Quote (45:56) Find Amelia Here (46:22) Learn From Another 'Queen of Pain'!

    47 min
  2. Your Inner Voice Is LYING to You! How to RETRAIN It | Dr. Karen Bluth

    JAN 29

    Your Inner Voice Is LYING to You! How to RETRAIN It | Dr. Karen Bluth

    The voice holding you back isn’t life… it's the way you talk to yourself. Dr. Karen Bluth is a leading researcher, author, and educator in self-compassion, whose work spans decades of mindfulness research and mental health education. But Karen’s story starts with her, as a teenager, struggling with self-doubt and quietly discovering practices that would later transform her life — and the lives of thousands of others. Karen joins Mercedes and Anastasia to unpack the practical science and tangible practice of self-compassion, and why learning to be kind to yourself isn’t “soft”, it’s one of the most powerful skills you can build at any age. Karen shares how self-compassion reduces anxiety and depression, builds resilience under stress, and actually increases motivation and courage! After this episode, you'll know: – The difference between self-pity vs self-compassion. – Hacks to showing yourself self-compassion. – Science behind by self-compassion = more motivation + happiness. – 'Back pocket' tools for calming down in moments of stress. – How to rewire your inner dialogue. Whether you’re a teen navigating pressure and expectations, a parent trying to support your child, or an adult feeling overwhelmed, stuck, or not-enough, Karen’s insights will change the way you think about yourself. After this episode, you’ll feel calmer, more grounded, and equipped with next steps you can use immediately — starting today. Explore our website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Karen's Personal Website Check out Self Compassion For Teens Ready to Hack Your Happiness some more? Listen to our interview with creator of Everybody Loves Raymond and star of Somebody Feed Phil, Phil Rosenthal. In this episode, Phil shares his learnings from traveling the world, his favourite food, and hacks for being more spontaneous: ⁠⁠⁠⁠⁠listen + watch now! (00:00) Welcome, Dr. Karen Bluth! (01:42) Getting Into Self-Compassion (04:40) She's Meditated For 50 Years - Here's What Karen Has Learned (07:12) What is Self-Compassion? (12:12) Do I Have a Healthy Relationship With Myself? (16:01) MOST Surprising Findings About Self-Compassion (19:48) Why is Being a TEEN GIRL So Challenging? (21:55) Hack For Being Self-Compassionate (23:21) Your Sign to Support a Friend or Family Member (24:01) Try This Self-Compassion Exercise (31:01) Does Self-Compassion Reduce Motivation & Productivity? (34:06) Self-Compassion vs Self Pity (37:23) How Does ADHD Impact Self-Compassion? (39:21) Your Friends Affect Your Self-Talk (41:41) Imagine This... (47:50) A Daily Habit We've Been Loving (48:22) Karen's Inner Voice At 16 (51:41) Advice For Parents: Help Your Kids Build Self-Compassion (55:58) A Moment She'll Never Forget (57:51) Karen's Mood Boosting Song (58:07) Karen To Her Teenage Self (58:30) What Brings Karen A Small Bit of Happiness? (59:35) Karen's Motivational Quote (1:01:07) Find Karen Here (1:02:26) We Interviewed Karen's Classmate From High School!

    1h 3m
  3. Everything You Know About Confidence Is Wrong?! | Bridgerton Costume Designer Ellen Mirojnick

    JAN 22

    Everything You Know About Confidence Is Wrong?! | Bridgerton Costume Designer Ellen Mirojnick

    What happens when you stop forcing a path, and start listening to curiosity instead? Ellen Mirojnick is a legendary costume designer whose work spans decades of film and television, including Bridgerton, Oppenheimer, and The Greatest Showman. But Ellen's story doesn’t start with certainty or a perfect plan. It starts with being asked to leave fashion school, not fitting the mold, and choosing courage, communication, and perseverance anyway. Mercedes and Anastasia are joined by Ellen to explore the mindset behind a career and life built on curiosity, adaptability, and deep connection. Ellen shares how she 'accidentally' discovered costume design, navigates self-doubt, and leads massive creative teams in one of the most demanding industries in the world. This episode isn’t about fashion alone; it’s about learning how to think on your feet, trust your instincts, and build a life that grows with you. After this episode, you'll know: – How to build real confidence without having all the skills. – The communication skill nobody teaches but everybody needs. – What perseverance looks like (while maintaining boundaries & avoiding burnout). – Hacks for thinking on your feet. – A blueprint for tackling situations that feel overwhelming. Whether you feel boxed in and overwhelmed, are questioning your choices and direction, or are a creative trying to make your passion into something bigger, Ellen’s wisdom will challenge the way you see school, work, and yourself. After this episode, you will feel braver, more curious and excited about life, and ready to lean into what’s next. Explore our website⁠⁠⁠⁠ ⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Ellen on Instagram⁠ Browse Ellen's Website Ready to Hack Your Happiness some more? Listen to our interview with the Oscar-winning costume designer from the sets of Black Panther and Malcolm X, Ruth E. Carter. In this episode, Ruth dives into hacks for managing criticism, how to be a better teammate, and she takes us BTS of some of the most iconic film sets: ⁠⁠⁠⁠listen + watch now! (00:00) Welcome, Ellen! (02:09) Getting Into the Fashion & Movie Industry (03:20) Redirecting Her Path (04:29) Top Tips For Feeling Confident (06:45) Leaving Fashion School: Doubt? Uncertainty? (08:53) The MOST Important Hack (11:35) Trying To Be Everything To Everyone (13:07) Your Blueprint To Becoming A Better Communicator, TODAY (15:44) Finding Joy Despite Challenges (19:15) How Can I Think On My Feet? (21:13) Why YOU NEED Communication Skills! (22:47) Spread Some Happiness (23:37) A Moment Ellen Will Never Forget (24:36) BTS of the Costume Design Process (29:06) Tips For Becoming Curious (34:00) How Does Ellen Choose Her Projects? (36:49) The Costume That Stands Out to Ellen (38:12) Transform Your Sleep (38:38) Want To Become a Costume/Fashion Designer? Here's Your FIRST Step! (41:43) Ellen’s Favorite Classic Films (43:11) Which Era in Fashion Would Ellen Re-Visit? (44:22) Ellen To Her Teenage Self (46:52) What Brings Ellen A Small Bit of Happiness? (47:47) What’s Next?

    49 min
  4. BLUEPRINT FOR CHANGE! 3 Steps To Change Your Life | Entrepreneur Michael Chernow

    JAN 15

    BLUEPRINT FOR CHANGE! 3 Steps To Change Your Life | Entrepreneur Michael Chernow

    What do you do when life completely falls apart? Michael Chernow’s answer: you build it back, one healthy habit at a time. This episode will meet you where you are, then show you how to move forward with discipline and results. Michael Chernow is a serial entrepreneur, founder of The Meatball Shop, Seamore’s, and Kreatures of Habit, host of the Kreatures of Habit Podcast, and a professional athlete and coach. But, his real story starts with addiction, trauma, and a decision to change his life, one small step at a time. Mercedes and Anastasia sit down with Michael to unpack the powerful mindset shifts behind his transformation — from flatlining after a heroin overdose to building a life grounded in structure, family, and joy. This episode isn’t about recovery; it’s about how anyone can rewire their routines, build real resilience, and achieve anything through small and attainable changes. Get ready to learn: – The first step to making a change in your life. – What to do when motivation disappears. – Hacks to rewire your habits. – Michael's cookie-cutter morning routine + non-negotiables. – Tips for 'off-days'. Whether you’re stuck, starting over, or simply ready to feel better in your body and mind, Michael’s story will challenge you, move you, and leave you with a clear path to a life that feels as good as it looks. ⁠Explore our website⁠⁠⁠ ⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Michael on Instagram Visit the Kreatures of Habit Website Ready to Hack Your Happiness some more? Listen to our interview with former co-owner of the #1 restaurant in the world, Eleven Madison Park, and bestselling author, Will Guidara. In this episode, Will explains the pros and cons of perfection vs authenticity, how to make others feel seen, and hacks for being intentional: ⁠⁠⁠listen + watch now! (00:00) Welcome, Michael! (01:07) Michael's Story: Childhood, Addiction, Becoming Sober (22:51) Transform Someone's Life, Today (23:31) What Are The Three C's? (30:14) What Does 'Wellness' Mean to Michael? (31:25) The Battle of The Two Wolves (35:04) How Can I Stay In The Present Moment? (38:07) Michael's Lessons To His Children On Wellness, Sobriety, and Phones (42:54) Hacks For Setting Boundaries (46:39) Step Into Your Best Sleep Yet (47:39) How Can I Focus On My Small Wins? Why Is This Important? (54:50) Scared You'll Quit? Michael's Advice For Sticking To Positive Change (1:01:26) Find Michael Here (1:03:14) You'll Want To Check This Out!

    1h 4m
  5. THIS Is What ACTUALLY Fuels Stress! TRUTH About Anxiety, ADHD & Resilience | Dr. Tracey Marks

    2025-12-11

    THIS Is What ACTUALLY Fuels Stress! TRUTH About Anxiety, ADHD & Resilience | Dr. Tracey Marks

    If you’ve ever felt overwhelmed by stress or stuck in anxious loops, and wondered, “Why am I like this?”, you’re not alone. In this episode with one of the internet’s most trusted psychiatrists reframes anxiety, helps you build resilience, and reveals practical tools anyone can use in minutes. Dr. Tracey Marks is a psychiatrist, bestselling author, and YouTuber whose straight-to-the-point videos have helped millions take control of their mental health. Mercedes and Anastasia are joined by Dr. Marks to unpack the real difference between stress and anxiety, why avoidance makes social anxiety grow, and how “body tools” can calm a racing mind when “mind tools” are out of reach. We talk teen/tween mental health post-pandemic, ADHD and attention in a distracted world, building resilience like a brain skill, and the self-awareness habits that make change possible. Get ready to learn: - How to tell if you're experiencing stress vs anxiety. - A toolkit of body & mind tools to use whenever you're stressed or anxious. - Simple exposure ladder to shrink social anxiety without overwhelm. - The ADHD Rundown: All that YOU need to know. - What the non-negotiables of resilience actually are. Whether you’re a teen, a parent, a teacher, or anyone who wants more calm and control, Dr. Marks reminds us that anxiety isn’t something to eliminate, it’s something we can manage, and resilience isn’t a personality trait, it’s a practice. After this episode, you'll be set on your way to have more of both in your life! Explore our website⁠⁠ ⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Dr. Marks Website Check out Dr. Marks' YouTube channel Ready to Hack Your Happiness some more? Listen to our interview with Harvard stress expert Dr. Aditi Nerurkar. In this episode, Dr. Nerurkar describes good vs bad stress, shares quick + easy stress resets, and the differences between our ancient brain and modern brain: ⁠⁠listen + watch now! (00:00) Welcome, Dr. Tracey Marks (01:58) What Drew Dr. Marks to Medicine? (03:42) It's OK To Pivot Your Interests/Career (05:35) Anxiety vs Stress + How to Tell Which One You're Experiencing (07:57) Tips For Feeling Less Stressed and Anxious (13:56) Is There MORE Anxiety Today? (16:10) Do I Have Social Anxiety? (20:50) Impacts of COVID's Isolation On Us Today (22:44) How Can I Feel More Comfortable in Social Situations? (26:08) Why You Get Physical Stress Side Effects + Tips For Reducing Them (34:10) Disassociate? Try This Hack (37:31) BIGGEST Takeaway From 'Why Am I So Anxious?' (40:09) The ADHD Chapter: How to Communicate (43:20) Most Requested YouTube Video Topics (47:26) Does ADHD Impact Mood + Happiness? (50:06) Ask Yourself These Questions to Become More Self-Aware (54:39) Hacks For Building Resilience (59:39) Dr. Marks to Her Teenage Self (1:00:13) What Brings Dr. Marks A Small Bit of Happiness? (1:00:45) Dr. Marks Motivational Quote (1:01:18) Find Dr. Marks Here (1:02:22) Key Takeaways

    1h 4m
  6. From “I CAN'T Do This” to 7M Readers! What NOBODY Tells You About Giving Up | Shannon Messenger

    2025-12-03

    From “I CAN'T Do This” to 7M Readers! What NOBODY Tells You About Giving Up | Shannon Messenger

    If you’ve ever felt like giving up on a dream - even one you’ve loved for years - you are not alone. This episode will show you how one of the world’s most beloved authors nearly walked away from her biggest idea more than once… and how trusting her gut changed everything. Shannon Messenger is the #1 New York Times bestselling author of the Keeper of the Lost Cities series, a global fantasy phenomenon with over 7 million copies sold. But long before the fame, Shannon spent years chasing the wrong dream, then battling fear, loneliness, and self-doubt on her way to finding the right one. Shannon sits with Mercedes and Anastasia and opens up about leaving her art career behind, rewriting her first book 20 times, and how she learned to listen to her own voice instead of the noise around her. We talk resilience, introversion, managing pressure, and how to protect your joy - even when the world is watching. Get ready to learn: - How to know when to quit… and when to dig deeper. - The surprising story behind how Shannon actually wrote a bestselling series. - Why being yourself wins over popularity (and tips for embracing your authentic personality). - The life lessons Shannon hopes we all walk away with after reading the Keeper series. - Shannon’s hacks for handling pressure, feedback, and feeling not good enough. Whether you’re chasing a creative dream, pursuing a goal, or figuring out your next step, Shannon reminds us that happiness grows not from perfection, but from the courage to persist, the clarity of purpose, and the freedom to be fully yourself. Explore our website⁠ ⁠Shop the Manta Sleep Mask⁠ Shop Shannon's NEW graphic novel Ready to Hack Your Happiness some more? Listen to our interview with the bestselling mother & daughter duo behind the Dork Diaries book series, Rachel and Nikki Russell. In this episode, Rachel and Nikki share their story of working as a mother-daughter team, hacks for boosting family connection, and advice for embracing your authentic self: ⁠listen + watch now! (00:00) Welcome, Shannon! (00:44) How Did Shannon Get Started? (02:36) Childhood Dream vs Current Career (06:17) Knowing When To Give Up (10:25) Keeper of the Lost Cities Took 20 Drafts Before Publication! What Kept Shannon Going? (20:48) Spread Some Happiness (21:28) How Can I Be More Perseverant? (29:16) Feeling Isolated & Finding Your Tribe (35:47) Holiday Gift Idea You Need! (36:16) Your Blueprint To Becoming More Like Sophie Foster (40:53) Hacks For Managing Pressure (+ navigating a growing fandom) (47:03) Step Back And TRUST Your Story (49:02) Personal Touches Within Keeper of the Lost Cities (53:45) GAME! Keeper or Creeper (57:10) Shannon To Her Teenage Self (57:36) What Brings Shannon a Small Bit of Happiness? (58:11) Shannon's Motivational Quote (59:00) Find Shannon's NEW Graphic Novel! (1:01:00) Check THIS Out

    1h 2m
  7. Your Home is Making You UNHAPPY!? What No One Tells You About Making Your Space HAPPIER | Michelle Ogundehin

    2025-11-27

    Your Home is Making You UNHAPPY!? What No One Tells You About Making Your Space HAPPIER | Michelle Ogundehin

    If you’ve ever felt unhappy for reasons you couldn’t name, your room COULD be part of the problem! This episode will show you why your space may be quietly influencing your happiness more than you think, and reveals exactly how to reverse engineer your space for more happiness. Michelle Ogundehin is one of the most trusted voices in design. She is the former ELLE Decoration editor-in-chief, head judge on Interior Design Masters, and author of Happy Inside. At her core, Michelle's message is that our homes influence our happiness, and we can influence our happiness by re-shaping our homes! Joining Mercedes and Anastasia, Michelle is here to show us how the walls around us mirror the life within us and how even small changes in our homes can spark massive shifts in our mood, focus, and overall well-being. Get ready to learn: - How your home and your happiness are secretly connected. - Hacks for decluttering your mind by decluttering your space. - Which colours boost calm, productivity, and joy. - Top tips on how to optimize your space for more happiness. - Essential items for all home owners! Whether you’re feeling overwhelmed, uninspired, or just ready to fall back in love with your space, Michelle’s insights will remind you that happiness isn’t something you search for, it’s something you design. Explore our websiteShop the Manta Sleep Mask Explore Michelle's website Ready to Hack Your Happiness some more? Listen to our interview with Food Network Star, Anna Olson. In this episode, Anna takes us BTS of filming for Food Network, shares hacks for lessening your fear of failure, and tips for anyone to learn from their setbacks: listen + watch now! (⁠00:00) Welcome, Michelle! (01:05) How Michelle Got Into Home Design (02:08) What is a 'Home's Therapist'? (03:20) Is Your Home Empowering or Sabotaging You? (05:25) Take This FIRST Step to Happify Your Space (09:52) Which Colors Boost Productivity & Calm Us? (13:11) Hacks For When You Work/Study From Home (17:01) Discovering The Link Between Home & Happiness (20:13) Michelle's Home Non-Negotiables (25:02) Who Comes to Mind? (25:47) Tips For Finding YOUR Style! (29:23) Must-Know Japanese Concepts of Living (34:18) Happy Inside TEASER (35:48) The Signature 4 C's + Hacks For Incorporating Them Into Your Life (37:47) How Can I Speak With Confidence? (39:43) BTS of Filming Interior Design Masters (44:16) Reseting & Recharging (45:47) Moving Into Your FIRST Home? Get These Affordable Essentials (48:46) Boost Your Sleep! (49:11) Michelle To Her Teenage Self (51:06) What Brings Michelle a Small Bit of Happiness? (55:20) Michelle's Motivational Quote (56:23) Find Michelle Here (57:57) Check THIS Out

    59 min
  8. The DARK Side of Modeling! Transforming My Life + Building Confidence | Paige Adams-Geller

    2025-11-20

    The DARK Side of Modeling! Transforming My Life + Building Confidence | Paige Adams-Geller

    Paige Adams-Geller has redefined how women feel in denim, but the real story is how she rebuilt confidence from the inside out. Paige Adams-Geller went from teenage model in NYC to the founder of a global fashion empire, PAIGE. Mercedes and Anastasia are joined by Paige as she shares how moving from Alaska to NYC at 16 shaped her identity, what it took to heal from toxic environments in the modeling industry, and the moment she stepped away from it all to rediscover who she really was. She also gives an inspiring behind-the-scenes look into building PAIGE from a premium denim brand into a full lifestyle fashion house, and the science behind why what we wear can genuinely change how we feel. In this episode: - From Alaska to NYC at 16: how a bold move shaped her identity and confidence. - The truth about growing up in the modeling industry. - Tips for building a positive self-image & body-image. - How Paige rebuilt her support system. - What to wear to feel happier + more confident. - Life lessons from philanthropy, advocacy, and sitting on boards that once helped her. - Hacks for self-acceptance & setting boundaries. Whether you’re navigating self-image, dreaming of launching a creative career, or simply trying to feel more empowered in your own skin, Paige’s story will remind you that confidence is built, not born, and that you are stronger than you think, no matter what chapter you’re in. Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Paige's website Follow PAIGE on Instagram Ready to Hack Your Happiness some more? Listen to our interview with 4x Oscar-winning costume designer and producer, Catherine Martin. In this episode, Catherine shares her top tips for collaboration, finding balance, and hacks for boosting your confidence: https://open.spotify.com/episode/0U5IjZZnu6KzYSVbkWP9Vw?si=SY2ienY5Rq-e7Ah6k-8nJg (00:00) Welcome, Paige! (02:14) How Paige Got Into Fashion (03:50) What is a FIT Model? (07:18) Moving To NYC At 16 (09:56) Life-Changing Moments in Paige's Career (13:00) How Can I Accept Myself? (17:38) A Look Into Paige's Brain As a Fashion Designer (21:00) BTS of Growing Paige: Challenging vs Rewarding Moments (24:56) How Can I Deal With Doubters? (30:02) Coming Full Circle (36:21) How Can I Build A Strong Support System? (39:36) What Would Paige Change About Her Journey? (42:16) Your Style Guide For More Confidence & Happiness (45:12) Sources of Creativity & Inspiration (47:45) The Meaning Behind 'Living in Loving Kindness' (50:43) GAME! The Happiness Closet (56:02) Want To Become a Fashion Designer? Here's Your FIRST Step! (56:53) Swapping Closet With ANY Celebrity (57:45) Paige To Her Teenage Self (59:09) Hacks For Being Authentic (1:01:42) What Brings Paige a Small Bit of Happiness? (1:02:14) Find Paige Here (1:03:49) Key Takeaways Ever wondered how to break into fashion design? Paige Adams-Geller shares her journey, offering valuable inspiration for aspiring designers. From building a denim brand to empowering women, Paige's insights promote authenticity and self belief, fostering true confidence and self expression.

    1h 6m
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5
out of 5
7 Ratings

About

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

Information

  • Creator
    Small Bits of Happiness
  • Years Active
    2023 - 2026
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © Small Bits of Happiness
  • Show Website
    Hack Your Happiness