The Mind-Full Method

Jiordana Saade
  • 5.0 (19)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Mind-Full Method

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.

  1. 2 DAYS AGO

    132. REPLAY: Functional Detox & Parasite Cleanse Masterclass

    Free Detox Masterclass: Your Fresh Start for 2025! Are you ready to say goodbye to chronic symptoms, stubborn weight, and feeling stuck? In this free detox masterclass, I’m sharing the exact steps to heal your body from the inside out, reset your energy, and step into 2025 feeling lighter, stronger, and more confident than ever. 💛✨ Here’s what you’ll learn: - Why detoxing is the key to balancing your hormones, boosting your metabolism, and clearing inflammation. - The biggest mistakes people make when trying to detox (and what to do instead). - How to kickstart your journey to a healthier, happier you—with simple, actionable steps. This isn’t just about a physical reset—it’s about creating space for new habits, new energy, and new possibilities in your life. Let’s start 2025 off right! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! Exclusive offer available to you for $250 OFF your investment & 4 months FREE of The Mind-Full Membership. Use the following links to claim this promotion: Pay-in-Full 12 Monthly Payments 8 Monthly Payments 4 Monthly Payments ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok

    1h 16m

  2. NOV 27

    131. Overcoming Eating Disorders with Energy & Sound Healing – Sabrina's Journey

    In this heartfelt and transformative episode, Jiordana Saade sits down with Sabrina, an energy artist and certified health coach specializing in sound and energy healing. Sabrina shares her powerful journey from battling eating disorders, including bulimia, anorexia, and orthorexia, to finding peace and balance through holistic healing. After struggling for over 20 years, Sabrina discovered tools that helped her release trauma, reconnect with her body, and heal deeply. Together, Jiordana and Sabrina explore: How trauma and subconscious patterns shape our relationship with food The role of energy healing and neuroscience in recover Practical tools like breathing, meditation, and sound healing to rewire the brain How to differentiate between self-sabotage and inner guidance Sabrina’s story is a testament to the resilience of the human spirit and the importance of balancing science and energy in our healing journeys. Find Sabrina on Instagram. MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok

    49 min

  3. NOV 20

    130. Healing Trauma Through Yoga: A Conversation with Cassie on Somatics and Body Empowerment

    In this episode, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to explore the profound connection between somatics, healing, and the body. Cassie shares her personal journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal tool for healing. Together, we discuss the difference between yoga and yoga therapy, the power of creating safe spaces for trauma survivors, and how offering choice in movement can foster deep emotional release. This conversation is a must-watch for anyone interested in mind-body healing, trauma-informed practices, or finding harmony within their body. About Cassie: - Military upbringing and the impact of her mother’s deployment - Overcoming early struggles with loneliness and self-soothing through unhealthy habits - Discovering yoga as a key part of her healing journey- Founding a not-for-profit to bring yoga to shelters and food banks - Transitioning to counselling to further integrate mind-body trauma healing Key Topics: - What is trauma-informed yoga, and how does it help? - The role of choice and safety in trauma recovery - Empowering survivors to reconnect with their bodies Find Cassie: - On Instagram, @cassieconnoryogatherapy - Cassie's website Don’t forget to like, subscribe, and share with someone who needs to hear this! MORE RESOURCES ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok

    55 min

  4. NOV 14

    129. Finding Yourself After Loss: Lindsey’s Journey to Authenticity, Healing & Living Out Loud

    In this deeply moving episode, Jiordana Saade sits down with Lindsey, a former lawyer who transformed her life after the profound loss of her father. Lindsey opens up about her journey through grief, healing, and discovering her true self, sharing how her father’s passing catalyzed a powerful spiritual awakening that led her to redefine success, fulfillment, and authenticity. She also shares the inspiration behind her podcast, Hiding in Plain Sight, which seeks to create a truly inclusive space for those who feel like they have a part of themselves they’re hiding. Lindsey shares her wisdom on embracing all parts of yourself, understanding divine timing, and letting go of limiting beliefs, including powerful advice for those struggling with rejection wounds. Tune in for an inspiring conversation on resilience, self-discovery, and the courage to live authentically. Topics Covered: - Lindsey’s journey from law to advocacy - The impact of loss and finding strength through spiritual connection - Why embracing every part of yourself is the key to true alignment - How to identify and heal rejection wounds - Tips for prioritizing your own healing and finding your purpose Join us as we dive into Lindsey’s story and discover how, by facing our inner challenges, we can all show up in the world as our truest selves. Lindsey's Website Lindsey's Instagram MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok

    50 min

  5. NOV 7

    128. Unlocking Abundance Through Astrology with Natalie | Part 1

    In this part 1 episode I interview Natalie, an intuitive astrologer, author, and business mentor, who shares her journey from a troubled nightlife in Vegas to transforming her life through astrology and holistic health. Natalie dives deep into her experiences with overcoming body image struggles, sobriety, and emotional eating, and reveals how astrology helped her uncover the subconscious blocks that held her back. ✨ What You’ll Learn in This Episode: - How astrology can help you reprogram your subconscious for wealth and abundance - Natalie’s transformation journey from nightlife to healing and holistic health - The surprising role astrology played in helping Natalie overcome emotional eating and self-image challenges - A live astrology chart reading of Jiordana, showcasing how astrology provides unique insights 🔮 About Natalie: - Author of "God, Astrology, and You" - Renowned intuitive astrologer & business mentor, helping clients elevate their wealth and vibration - World-traveling speaker, guiding others to manifest their dreams - Connect with Natalie on Instagram, @lovenatalieholbrook MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok

    57 min

  6. OCT 30

    127. Healing Through Quantum Biology: How Dave Transformed His Life with Sun, Water & Mindset

    In this episode, Jiordana Saade sits down with Dave, a former Toronto firefighter who overcame severe health challenges through the principles of quantum biology and circadian health. Struggling with brain fog, gut issues, and mental health difficulties, Dave shares his inspiring journey of discovery and healing—from life as a firefighter to finding hope through natural remedies and quantum health. Topics Covered: - Dave’s Journey: From firefighting and burnout to holistic health advocate - Quantum Biology & Circadian Health: What they are and how they impact wellness - Healing with the Sun & Water: Why sunlight and structured water are essential to cellular health - Practical Tips for Circadian Alignment: Strategies to optimize health, no matter your location Listen in to hear how simple, natural practices—like morning sun-gazing and structured hydration—transformed Dave's mental, physical, and emotional well-being. Whether you're struggling with your own health or looking to optimize your body’s natural rhythms, this conversation provides a hopeful roadmap. Connect with Dave on Instagram @Davethebiohacker MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok

    48 min

  7. OCT 23

    126. Unlocking Success with Human Design: Overcome Self-Sabotage & Thrive with Krystal

    In this episode, Jiordana Saade sits down with Krystal, an expert in Embodied Alignment for Visionary Leaders, to explore how Human Design can unlock your potential and help you break through limits. Krystal shares her journey from fitness coaching to becoming a Human Design mentor, using this self-awareness tool to help people understand their behaviours, reprogram their subconscious, and manifest the life they were made for. You'll learn: - How Human Design maps out your behaviours and uncovers subconscious patterns - Why Human Design is more than just "woo-woo" and can be a credible tool for growth - How to use Human Design to stop self-sabotage and align with your true purpose Krystal also dives into the connection between Human Design and the subconscious mind—how it can go deeper than psychology to help you create a life that best aligns with your strengths. Whether you're a visionary leader or someone looking to understand yourself on a deeper level, this conversation will inspire you to embrace your unique design and manifest lasting success. Find Krystal on Instagram, @Krystalwoods MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Jiordana's Instagram Jiordana's TikTok

    1h 21m

  8. OCT 16

    125. Astrology & Deconstructing the Ego for God Consciousness with Nicole

    In this powerful episode, Jiordana Saade sits down with Nicole, an astrologer and spiritual guide, to dive deep into astrology, the ego, and how they connect us to God consciousness. 🌌 About Nicole: Nicole’s astrology journey began young, leading her to self-study and evolve into hosting soundbaths, breathwork ceremonies, and studying A Course in Miracles. She shares how these practices transformed her understanding of her own mind, spirit, and life purpose. Find Nicole on Instagram @oraclecitystudios. What you'll learn in this episode: Why astrology is more than just “woo-woo” — it’s a powerful tool for self-discovery. How the planets and their movements affect us and the world around us. How deconstructing the ego helps you align with your true essence and gifts. Why suffering is essential for deeper joy and how you can transmute pain into power. The importance of awareness in healing and raising your vibration. Nicole and Jiordana also explore why we are returning to ancient healing methods, how understanding your birth chart can reconnect you with your highest self, and why letting go of the ego brings more abundance and ease into your life. If you’re on a journey to discover yourself, find deeper peace, and harness your true potential through astrology and spirituality, this episode is for you! 🎧 Tune in and let us know in the comments what resonated the most with you! MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Jiordana's Instagram Jiordana's TikTok

    1 hr
See All (133)

5
out of 5
19 Ratings

About

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.

Information

  • Creator
    Jiordana Saade
  • Years Active
    2021 - 2024
  • Episodes
    133
  • Rating
    Explicit
  • Copyright
    © Jiordana Saade
  • Show Website
    The Mind-Full Method

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