Heal Depression with God/Trauma, Shame, Healing BIble Verses, Holistic Healing, Mindfulness

Beth Steigerwalt/LIfe Coach, Mental Health Coach

*Top Five Percent Globally RankedPodcast* Do you feel hopeless from past trauma-related depression? Does isolation hinder your ability to function? Do you wish you could release limiting mindsets and believe you had worth? Do you desperately wish you could reconnect with God and other women to help you heal naturally but don’t know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, a certified Christian life coach and daughter of the King, who once struggled with depression and anxiety from childhood trauma. I'm a cancer survivor, too. Now healed by God, I started this podcast to encourage other women with past trauma and help them to heal. A prayer warrior, encourager and loyal friend, I enjoy helping other women find healing and flourish in confidence. Whenever I can, I enjoy hiking majestic mountains and savoring the sunrise. It was not that long ago that I sobbed in deep depression as I battled breast cancer and worked through hurt from childhood trauma. I believed lies of worthless and thought God had left me. The shame and sadness overwhelmed me, to the point where I considered taking my life. At my lowest point, God reached down into the pit and transformed me with His love and grace. It wasn’t until I began connecting with my Heavenly Father by reading the Bible, journaling and enjoying nature that I believed my life had worth. I started healing, by renewing my mind and heart with His truth. I've healed depression naturally with God's encouragement, now living joyfully and confidently. I can help you heal, too. In this podcast, you will receive healing BIble verses, encouragement and ideas for natural, no-drug treatments. As you understand your God-created design, you will flourish in confidence. If you’re ready to ditch depression and rise in resiliency and confidence, then stroll with me through mountain meadows. We will heal together, as we journey towards hope, healing and new beginnings. We'll skip in the sunshine and transform like butterflies. Join me on Heal Depression with God, where together, we can discover a new day dawning. Walking with you, Beth Steigerwalt Connect with me: website: https://bethsteigerwalt.com email: hello@bethsteigerwalt.com Get encouragement in your healing journey! Receive healing tips, nature inspired messages, natural treatment ideas. Become an insider with Natural Healing Newsletter for Depression Survivors today!. https://natural-healing-connection-92441.gr-site.com/        2. Join an encouraging free Facebook for Christian Women Healing Depression! https://bit.ly/3FMactK        3. Searching to go deeper in your healing and grow in confidence? Consider Confidence After Trauma One one Coaching with me. In these coaching classes, you will understand limiting mindsets, receive fresh perspective with Biblical Truth and nature images, grow in confidence in your God-created design. DIscover more at https://bethsteigerwalt.com

  1. 5d ago

    83-Need Healing from People Pleasing? 3 Biblical Affirmations to Help You Feel Worthy Again

    Have you ever clamored for people’s approval? Have you ever worked hard to earn God’s love? You are not alone. If you are a people pleaser and need Biblical truth to affirm your worth, tune into this week’s episode for holistic healing ideas. This is the third in series on drug-free remedies. 83-Need Healing From People Pleasing? 3 Biblical Affirmations When Trauma Steals Your Joy. *Top 5% ranked podcast worldwide, Ranked #18 in South Africa* Connect with Beth at hello@bethsteigerwalt.com In this podcast, you’ll discover Awareness of when you’re striving for approval. 3 Biblical affirmations to boost your confidence. Biblical truths to remind you who God says you are. Heave you checked out the other episodes in this holistic healing drug-free remedy series? 81- https://podcasts.apple.com/us/podcast/82-searching-for-natural-remedies-stroll-in-nature/id1783189689?i=1000773878202 82- https://podcasts.apple.com/us/podcast/82-searching-for-natural-remedies-stroll-in-nature/id1783189689?i=1000773878202   Resources from this podcast: I would love to hear how the podcast is impacting you! hello@bethsteigerwalt.com Healing Bible Verses: Psalm 139:13,14, Romans 15:5-7, Zephaniah 3:17 Looking for deeper Biblical truths to overcome depression and gain confidence? Search for Significance Book and Workbook by Robert S. McGee. Would you like to discover more about God and read the Bible in your own language? https://www.youversion.com/bible-app   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

    16 min
  2. Jun 23

    82-Searching for Natural Treatments? Stroll in Nature to Help You Feel like Yourself Again

    Have you ever skipped through the forest like a little kid, sniffing all the flowers and bending down to examine the shiny rocks on the ground? Have you ever marveled at the puffy clouds swirling through the air, as you fly in an airplane? Kidlike wonder of nature stimulates joy and enhances our health! This week’s episode, the second in a series on natural treatments for depression, will explore the joy of nature in helping us to heal. Tune in today for 82-Searching for Natural Remedies? Discover Kid-like Wonder to Enhance Wellness. *Top 5% Ranked Podcast in the World; Top 18 Podcast in South Africa* hello@bethsteigerwalt.com In this episode, you’ll discover Three ways nature enhances your health. Practical tips of stimulating wonder of nature in your life.   Resources from this podcast Check out more natural treatments with Episode 81: https://podcasts.apple.com/us/podcast/81-three-drug-free-treatment-ideas-to-heal-depression/id1783189689?i=1000772960290 Be inspired through the Natural Healing Connection email list https://natural-healing-connection-92441.gr-site.com/ Become a birder with the free Merlin Bird ID by Cornell APP.   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

    17 min
  3. Jun 16

    81-3 Treatment Ideas To Heal Depression (that are drug-free)

    If you are one who usually mopes, turn your frown upside down and get your gratitude on! Instead of complaining, which sets your mind on struggle and what ifs, focus your brain on the goodness of life and the sources of that blessing to help heal mental illness. Gratitude is one of three drug-free treatments that we’ll be discussing over the next of weeks, with research from gratitude expert Dr. Robert Emmons. If you are searching for natural remedies to help you heal, tune into this week’s episode 81-Three Drug-free Treatment Ideas To Heal Depression. *Top 5 % globally ranked podcast* hello@bethsteigerwalt.com In this episode, you’ll discover: Science-backed research by Dr. Robert Emmons on benefits of gratitude. Why journaling gratitude can enhance your mental health. Sneak peek on future episodes of natural remedies to heal depression.   Helpful Resources Need more encouragement? Become an insider with the Natural Healing Connection Newsletter! https://natural-healing-connection-92441.gr-site.com/ Grow your gratitude with these encouraging episodes: 65- https://bit.ly/CultivateYourGardenofGratitude 39- Are you a whiner or wise? Five Ways Gratitude Enhances Mental health https://bit.ly/3JBsS12 70- https://bit.ly/BeautyinChronicillnessWithKaleighAbernathy Meditate on Psalm 136 for gratitude inspiration. Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

    13 min
  4. Jun 9

    80-Not Seeing Results in Healing Depression? 4 Ways God Helps When You're Discouraged

    Have you ever been elated with good news medically, then crashed to the ground when expectations were not met? Or valiantly pressed forward in obedience and did the right thing, but ended up hounded and harassed because you were chasing after God? Discouragement can steal our joy and dampen our spirits, causing our hearts to falter. If Old Testament prophet Elijah was here today, he’d say don’t be afraid. Keep enduring, even when despair threatens to take you out. Tune in to today’s episode, 80-Enduring when You’re Discouraged. *Top 5 % Ranked Podcast Worldwide* Hello@bethsteigerwalt.com In this episode, you’ll discover The real and raw of Elijah’s journey through from victory to despair to transformed. Four ways God met and ministered to him. Tips to help you endure through difficulty. Helpful resources mentioned in this podcast Invitation to the Natural Healing Connection Newsletter https://natural-healing-connection-92441.gr-site.com/ Elijah’s insightful story of victory and endurance through despair: 1 Kings 18 and 19. Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

    25 min
  5. Jun 2

    79-Worn Out and Feeling Isolated? Meditate on 3 Ways the Good Shepherd Restores Your Weary Soul

    Have you ever felt exhausted, when you were unable to rise off the couch? If you are feeling fatigued, weary or worn out in life’s journey, you are not alone. The Good Shepherd cares deeply about you, inviting you to come into His presence and rest in His loving arms. Envision yourself listening to the gurling water of a river, being refreshed and rejuvenated, with Him by your side. Tune into this week’s episode 78-Worn out and feeling Isolated? Meditate on 3 Ways the Good Shepherd Restores Your Weary Soul. *Top 5% globally ranked podcast, #18 Ranked in South Africa* hello@BethSteigerwalt.com In this episode, you will discover: Tips to help you when you are weary. Healing Bible verses to encourage you. Understanding three ways the Good Shepherd helps you in your weakness. Resources mentioned in this episode: Need more encouragement? Become in insider with the Natural Healing Connection Newsletter: https://natural-healing-connection-92441.gr-site.com/ Healing Bible Verses: Isaiah 40:11, Psalm 23, Psalm 100:3, John 10. Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/ Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

    25 min
  6. May 26

    78-Not Defined by Her Past: Transformed From Jewel Thief to Trauma Healer with Lisa Bischoff

    Have you ever believed you couldn’t overcome or move forward after traumatic past? You are not alone. Lisa Bischoff is a transformational speaker, coach, and founder of Fit2Xist whose journey from electrical engineer turned hacker turned jewel thief to faith-based healer and mentor has inspired audiences across the country. After nearly facing 12 years in prison for her role in a high-profile diamond and jewelry heist, Lisa experienced a life-changing encounter with God that transformed her life. Today, she helps individuals break free from trauma and limiting beliefs, while mentoring youth in detention through trauma-informed fitness and leadership development. Her message is simple: your past does not define you, and true healing and restoration are possible through Christ. Tune in for this week’s episode, 78-Transformed from Hacker to Trauma Healer With Lisa Bischoff. *Top 5 percent globally ranked podcast, #18 ranked podcast in South Africa* Hello@BethSteigerwalt.com In this podcast you’ll discover: Lisa’s inspiring story of transforming trauma to triumph. God can redeem past trauma, even one that includes a prison record. Resources mentioned in this podcast: Heal Revive Thrive, Lisa’s non-profit organization, is a Colorado-based 501(c)(3) nonprofit focused on helping youth in detention and reentry programs heal, rebuild, and transform their lives through trauma-informed fitness, leadership development, emotional healing, mentorship, and identity-based transformation. The mission is to empower youth physically, emotionally, mentally, and spiritually so they can break destructive cycles, rediscover purpose, and become leaders in their own stories. Contact Lisa: Fit2xist (for-profit coaching & transformation company)) Email: Info@fit2xist.com Website:    Fit2xist.com          Speaking & Media Inquiries          Email: speaking@lisabischoff.com          Website:  LisaBischoff.com          Heal Revive Thrive (nonprofit)          Email: empower@healrevivethrive.com          Website:  HealReviveThrive.org Ways you can support Heal Revive Thrive   Financial donations to help fund programming, mentorship, fitness equipment, journals, curriculum, transportation, and reentry support for youth Sponsoring a youth’s transformation journey through our programs Partnering with us through schools, detention centers, churches, businesses, or community organizations Volunteering time, mentorship, or professional services Helping spread awareness about the work we’re doing with trauma-informed youth transformation in Colorado Sharing our mission and programs on social media or within their personal and professional networks Believe in second chances and help create environments where healing and transformation are possible.   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

    33 min
  7. May 19

    77-Instead of complaining, Revive Your Mind with These 3 Holistic Healing Ideas

    Have you ever complained about the weather or other annoyances in your life? From 90 degrees to chilly rain and snow in a span of a few days, the weather can get crazy sometimes. If you focus on complaining, your brain will filter to you more of the same. If you retrain your brain with more positivity and gratitude, your brain will filter to you with more pleasant thoughts and experiences. To learn more about reviving your mind, tune into this week’s episode 77-Revive Your Mind with These Three Life-Giving Ideas. *Top 5% ranked podcast worldwide* hello@bethsteigerwalt.com In this episode, you will discover: How Reticular Activating System in your brain filters experiences, depending on what is important to you. Three tools to renew and replenish your mind. Brain science that supports good health and wellness.   Helpful Resources mentioned in this episode: Become an insider with Natural Healing Connection Newsletter! https://natural-healing-connection-92441.gr-site.com/ Inspired by gratitude? Check out Episode 65-Stuck in Winter Slush? Cultivate a Garden of Gratitude to Refresh Your Mind. https://bit.ly/CultivateYourGardenofGratitude Meditate and journal on Psalm 136:1-9 and Isaiah 55:10-13. Need the Bible in your language? https://www.youversion.com   Connect with me and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter. Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

    20 min
  8. May 12

    76-Giggle Your Way to Good Health: 6 Holistic Benefits of Rollicking Laughter

    Need a lift in your spirit? Laughter is a good medicine and has a plethora of benefits, helping you cope when life tosses you unexpected difficulties. It’s drug- free and easily accessible, readily available around the world. And it’s even better if you share levity with a friend! You’ll find yourself giggling and rollicking in this week’s episode. Tune in this week and lift your mood with 76-Giggle your Way to Good Health: 6 Healing Benefits of Rollicking Laughter. *Top 5% Globally Ranked podcast* Hello@bethsteigerwalt.com In this episode, you’ll discover: 3 Short-term perks of giggling. 3 Long-term benefits of laughing. Practical tips to get you rollicking.   Helpful resources: Looking for community gigglers? Check out Laughter Yoga on the web! Giggle and guffaw With Carol Burnett and friends: https://www.youtube.com/channel/UCry6nxAo2tfVyO6lEboiU3w Read how laughter helped heal Norman Cousins heal in his book “Anatomy of Illness as Perceived by the Patient: Reflections on Healing and Regeneration.   Connect with me and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

    17 min

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*Top Five Percent Globally RankedPodcast* Do you feel hopeless from past trauma-related depression? Does isolation hinder your ability to function? Do you wish you could release limiting mindsets and believe you had worth? Do you desperately wish you could reconnect with God and other women to help you heal naturally but don’t know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, a certified Christian life coach and daughter of the King, who once struggled with depression and anxiety from childhood trauma. I'm a cancer survivor, too. Now healed by God, I started this podcast to encourage other women with past trauma and help them to heal. A prayer warrior, encourager and loyal friend, I enjoy helping other women find healing and flourish in confidence. Whenever I can, I enjoy hiking majestic mountains and savoring the sunrise. It was not that long ago that I sobbed in deep depression as I battled breast cancer and worked through hurt from childhood trauma. I believed lies of worthless and thought God had left me. The shame and sadness overwhelmed me, to the point where I considered taking my life. At my lowest point, God reached down into the pit and transformed me with His love and grace. It wasn’t until I began connecting with my Heavenly Father by reading the Bible, journaling and enjoying nature that I believed my life had worth. I started healing, by renewing my mind and heart with His truth. I've healed depression naturally with God's encouragement, now living joyfully and confidently. I can help you heal, too. In this podcast, you will receive healing BIble verses, encouragement and ideas for natural, no-drug treatments. As you understand your God-created design, you will flourish in confidence. If you’re ready to ditch depression and rise in resiliency and confidence, then stroll with me through mountain meadows. We will heal together, as we journey towards hope, healing and new beginnings. We'll skip in the sunshine and transform like butterflies. Join me on Heal Depression with God, where together, we can discover a new day dawning. Walking with you, Beth Steigerwalt Connect with me: website: https://bethsteigerwalt.com email: hello@bethsteigerwalt.com Get encouragement in your healing journey! Receive healing tips, nature inspired messages, natural treatment ideas. Become an insider with Natural Healing Newsletter for Depression Survivors today!. https://natural-healing-connection-92441.gr-site.com/        2. Join an encouraging free Facebook for Christian Women Healing Depression! https://bit.ly/3FMactK        3. Searching to go deeper in your healing and grow in confidence? Consider Confidence After Trauma One one Coaching with me. In these coaching classes, you will understand limiting mindsets, receive fresh perspective with Biblical Truth and nature images, grow in confidence in your God-created design. DIscover more at https://bethsteigerwalt.com

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