Healing CPTSD Embodied Self Therapy
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- Health & Fitness
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Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD.
Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.
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03. Trauma Informed Care
In this episode, we explore the pillars of trauma informed care and how they are applied in practice through the three-phased model within the therapy process.
Need to work with a trauma informed therapist?
Book in your 1:1 sessions with me.
RESOURCES TO SUPPORT YOUR RECOVERY
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop -
02. Understanding Complex Childhood Trauma and CPTSD
This episode will explore definitions. We will start to understand what trauma actually is, understand the differences between different categories of trauma – what is complex trauma, what is childhood trauma and what is CPTSD as both a diagnosis and lived experience? We’ll also look at the impacts of trauma and where that leaves us as survivors, unpacking what the healing process can look like in therapy.
Need to work with a trauma informed therapist?
Book in your 1:1 sessions with me
RESOURCES TO SUPPORT YOUR RECOVERY
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop -
01. My Story: Living With CPTSD & The Journey to Recovery
Welcome to the first episode of Healing CPTSD.
Join me, Bianca, your host and fellow survivor of childhood trauma, as I take you through my personal story. I touch on my complex childhood trauma history, my struggles with being disembodied and dissociated, what led me on my journey to recovery and resources that supported me on the way. I will also share the evolution of my professional journey into private practice with Embodied Self Therapy alongside all of this.
TRIGGER WARNING //
This episode briefly touches on themes of childhood neglect, physical abuse, domestic violence, sexual abuse, abortion, substance use, restrictive eating, self harm and suicidality.
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop
1:1 Therapy Sessions -
Welcome to Healing CPTSD: A Podcast for Childhood Trauma Survivors
Welcome to Healing CPTSD. Here we will journey together in healing from childhood trauma and complex PTSD.
I'm your host, Bianca Winter-Mallari, a fellow survivor of childhood trauma, as well as a BIPOC identifying trauma-informed counsellor, somatic therapist and the founder of Embodied Self Therapy, an online private practice serving people worldwide.
On this podcast, we'll be unpacking all things trauma and exploring pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.
Expect episodes to cover psychoeducation, embodied practices, and candid conversations with value-aligned partners, sharing their expertise and lived experiences. Of course, you’ll also get personal insights from me along the way.
Together, we’ll recognise & cultivate the innate wisdom within each of us, embracing the complex and nuanced journey to healing.
Subscribe to Healing CPTSD now and join the Embodied Self Therapy community to stay connected.
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