Hot Mess Habits

Victoria Harder
  • 4.9 (18)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. hosted by Victoria Harder, new episodes every monday

  1. APR 14

    6 micro habits that are DESTROYING your goals (and you don't even know it)

    okay so this one is a little spicy because i'm talking about the habits we don't even realize we're doing in this episode i'm sharing 6 micro habits that are quietly ruining your productivity — especially if you have ADHD or tend to run on type B vibes. we're talking time blindness, doomscrolling, the 100-item to-do list trap, and the self-help content habit that was secretly making me more anxious than motivated. PLS let me know if you can relate!!! MENTIONED: → Daily planning notepad (use code PODCAST for $10 off): https://bodegoods.co/products/daily-planning-notepad-entrepreneur-wfh-task-list TIMESTAMPS:1:26 micro habit #1: not making a plan + hoping it works out3:32 micro habit #2: leaning into your struggles instead of figuring them out6:11 micro habit #3: scrolling before bed (and in the morning)8:31 micro habit #4: leaving at the time you're supposed to BE somewhere11:03 micro habit #5: the 100 item to-do list12:22 micro habit #6: too much self help content 💖 ABOUT THE SHOW I'm Victoria — a WFH mom, content creator & routine-obsessed type B girly living in British Columbia, Canada. Here on Hot Mess Habits, we chat realistic habits, routines, content creation & cozy, everyday lifestyle. We love low-pressure productivity, mom life and building a meaningful life. 💖 LET'S BE FRIENDS: The blog: https://victoriaharderxo.com/Substack: https://substack.com/@victoriaharderxoInstagram: https://www.instagram.com/victoriaharderxo/Podcast Instagram: https://www.instagram.com/hotmesshabits/TikTok: https://www.tiktok.com/@victoriaharderxo TODAY'S BLOGPOST: https://victoriaharderxo.com/2026/04/15/micro-habits-ruining-productivity/

    17 min

  2. MAR 31

    why you never finish your to do list (adhd + type b edition)

    if you’re constantly ending your day feeling overwhelmed, behind, or like you didn’t actually get anything done… this is for you.In this video, I’m sharing why you never finish your to-do list (especially as an adhd / type b girly), how to actually plan your day in a way that works for your brain, and the simple system that’s been helping me stay on track lately.This is a realistic, behind-the-scenes chat about productivity, time blindness, overwhelm, and creating routines that feel doable in real life (especially for my adhd multi-passionate girlies)MENTIONED:→ My daily planning notepad: https://bodegoods.co/products/daily-planning-notepad-entrepreneur-wfh-task-list→ Digital version (print at home): https://bodegoods.co/products/productivity-notepad-digital-download→ How to plan your day (blog post): https://victoriaharderxo.com/2026/03/30/how-to-plan-your-day-with-adhd-realistic-type-b-approved/→ Why you never finish your to-do list: https://victoriaharderxo.com/2026/03/30/why-you-never-finish-your-to-do-list/TIME STAMPS:0:00 always feeling overwhelmed2:20 problem one: brain dump vs to do list2:59 mistake two: time blindness4:30 “but this will add more time”6:46 step one: brain dump!!! 8:13 step two: make a plan (what time works)10:13 actually planning14:20 mindset shifts💖 ABOUT THE CHANNELI’m Victoria — a WFH mom, content creator & routine-obsessed type B girly living in British Columbia, Canada.on this channel (and my podcast, Hot Mess Habits), we chat realistic habits, routines, content creation & cozy, everyday lifestyle. We love low-pressure productivity, mom life and building a meaningful lifeSubscriber count: 6984music license: MB01HHDQWNKPKOTLET’S HANG OUT:The blog: https://victoriaharderxo.com/Substack: https://substack.com/@victoriaharderxoInstagram: / victoriaharderxoPodcast Instagram: / hotmesshabitsTikTok: / victoriaharderxoSHOPMY (gift guides, WFH must-haves, mom life faves): https://shopmy.us/shop/victoriaharderxoAmazon Canada storefront: https://www.amazon.ca/shop/leviandvictoria

    19 min

  3. MAR 24

    how i started and launched a podcast in 30 days (that now has over 1M!!! listens)

    if you’ve been wondering how to start a podcast as a beginner, this is exactly how I launched mine in 30 days!! I’m sharing what actually helped me stop overthinking and finally start — without a perfect plan, fancy setup or feeling fully ready. This is a behind-the-scenes, honest chat about starting a podcast from scratch, especially if you struggle with perfectionism or feeling overwhelmed (hellooo fellow adhd multi passionate girlies) MENTIONED: → My full podcast setup + equipment: https://victoriaharderxo.com/2026/03/24/everything-you-need-to-launch-an-aesthetic-podcast/ → This episodes blog post so you can read through: https://victoriaharderxo.com/2026/03/24/how-to-start-a-podcast-in-30-days/ 💖 ABOUT THE PODCAST I’m Victoria — a WFH mom, content creator & routine-obsessed type B girly living in British Columbia, Canada. Hot Mess Habits is all about realistic habits, routines, content creation & cozy, everyday lifestyle. We love low-pressure productivity, mom life and building a meaningful life music license: MB01HHDQWNKPKOT LET’S HANG OUT: My Blog: https://victoriaharderxo.com/ Substack: https://substack.com/@victoriaharderxo? Instagram: https://instagram.com/victoriaharderxo Podcast Instagram: https://instagram.com/hotmesshabits TikTok: https://tiktok.com/@victoriaharderxo SHOPMY (gift guides, WFH must-haves, mom life faves): https://shopmy.us/shop/victoriaharderxo Amazon Canada storefront: https://www.amazon.ca/shop/leviandvictoria

    17 min

  4. FEB 22

    winter self-care + wellness for the type B girl

    this is your gentle winter reset!! we’re talking cozy home vibes, drink rituals, adhd-friendly movement, winter mom life, and the small things that actually help when the dark months feel heavy. WELCOMING ALL THE: 🤎 type b girlies who thrive in summer but struggle in winter 🧠 adhd dreamers who lose motivation when it gets dark at 4pm ☕ moms feeling stir-crazy, overstimulated & stuck inside 🕯️ cozy girls trying to romanticize winter instead of resent it whether you’re feeling seasonally low, low-energy, stuck in doom scrolling, or just craving sunshine — this episode is about creating soft, realistic winter habits that make the season feel a little more doable! timestamps: 0:00 missing the sun + winter reality check 3:26 romanticizing winter (vibes + ambience) 6:45 habit stacking your cozy routines (essential oils) 12:02 drink rituals as self care 15:40 self care station: drinks 18:05 winter movement ideas 21:08 winter mom life 23:39 my winter must-haves + favourite products!! 💌 FULL BLOG POST: https://victoriaharderxo.com/2026/02/22/winter-self-care-for-the-type-b-girl/ — WINTER FAVES LINEUP: Salty Face self tanner (my glow all winter): go.shopmy.us/p-37227899 UltraHuman Ring (sleep + steps tracker): http://ultrahuman.com/victoriaharderxo Sage Wellness oils (liquid sunshine blend): https://shopmy.us/shop/collections/4069611 Revive Oils (non-MLM essential oil dupe brand): https://www.revive-eo.com/?rfsn=8945782.676df4 Blume Super Belly – strawberry hibiscus: https://amzn.to/4rWiUIy Sunrise alarm clock: https://amzn.to/4aZtOrf — OTHER WINTER RESET CONTENT: • how to not be seasonally depressed → https://www.youtube.com/watch?v=CTJSTPMV5jE&t=767s • digital life reset → https://www.youtube.com/watch?v=VZDxWyTjAmg&t=327s • we are getting un-addicted to our phones → https://www.youtube.com/watch?v=iPk6EHc0jzE&t=191s 🎧 about the podcast: Hot Mess Habits is the podcast for the high-achieving, want-to-be-organized girly who struggles with consistency and traditional productivity advice. we chat habits, routines, cozy resets, and current obsessions for the everyday Type B girl. new episodes every week. music license: MB01HHDQWNKPKOT LINKS Instagram: https://instagram.com/victoriaharderxo Podcast Instagram: https://instagram.com/hotmesshabits TikTok: https://tiktok.com/@victoriaharderxo SHOPMY (gift guides, WFH must-haves, mom life faves): https://shopmy.us/shop/victoriaharderxo Amazon CANADA storefront (best gift guides!!): https://www.amazon.ca/shop/leviandvictoria — 💖 about me I’m Victoria — a work-from-home mom, content creator, and routine-obsessed Type B girly living in British Columbia, Canada. Here you’ll find realistic habits, WFH vlogs, cozy lifestyle content, ADHD-friendly routines + mom-life resets.

    33 min

  5. FEB 11

    how to not be seasonally depressed (a realistic winter self care pep talk)

    your gentle winter pep talk. we’re talking bare minimum days, cozy habits, ADHD-friendly routines, and how to protect your mental health during the long, heavy winter months!! WELCOMING ALL THE: 🤎 type b girlies 🧠 adhd dreamers who lose motivation in winter ☕ moms who feel extra overstimulated this season 🕯️ cozy souls trying to romanticize winter instead of resent it whether you’re feeling seasonally depressed, stuck in doom scrolling, low on energy, or just not like yourself lately, this episode will help you reset in a way that feels kind and realistic timestamps: 0:00 winter feels heavy (and that’s okay) 5:53 the art of a bare minimum day 10:08 what my “hard day” list looks like 14:33 screen time + evening habits in winter 21:08 romanticizing winter instead of resisting it 23:28 sick season helpers 24:12 connection, community & getting through the season 💌 LINKS + FULL BLOG POST https://victoriaharderxo.com/how-to-deal-with-seasonal-depression-winter OTHER COZY RESET CONTENT: • realistic goal setting for women → https://www.youtube.com/watch?v=mCwO46w20u8&t=1016s • screen time addiction reset → https://www.youtube.com/watch?v=iPk6EHc0jzE&t=191s 🎧 about the podcast: Hot Mess Habits is the podcast for the high-achieving, want-to-be-organized girly who struggles with consistency and traditional productivity advice. we chat habits, routines, cozy resets, and current obsessions for the everyday Type B girl. new episodes every week current subscriber count: 6875 music license: MB01P3LS645GYU1 LINKS Instagram: https://instagram.com/victoriaharderxo Podcast Instagram: https://instagram.com/hotmesshabits TikTok: https://tiktok.com/@victoriaharderxo SHOPMY (gift guides, WFH must-haves, mom life faves): https://shopmy.us/shop/victoriaharderxo Amazon CANADA storefront (best gift guides!!): https://www.amazon.ca/shop/leviandvic ... 💖 about me I’m Victoria — a work-from-home mom, content creator, and routine-obsessed Type B girly living in British Columbia, Canada. Here you’ll find realistic habits, WFH vlogs, cozy lifestyle content, ADHD-friendly routines + mom-life resets.

    27 min

  6. JAN 28

    how I’m preparing to thrive in postpartum | wellness habits, meal prep & realistic mom self care

    let’s chat postpartum 🤍 this is all about what postpartum was actually like for me the first time, the mistakes I made, and everything I’m doing differently this time to prepare in a more supportive, realistic way. from meal prep and recovery to self-care, support systems, and slowing down — this is postpartum prep for the wellness-loving, Type B, real-life mom. WELCOMING ALL THE: 🤎 mamas preparing for postpartum 🧠 adhd / Type B girlies who need realistic systems 🍼 first-time moms who don’t know what to expect ☕ moms who want to feel supported whether you're pregnant, newly postpartum, or reflecting on your own experience, I hope this feels like a cozy, honest chat that helps you feel a little less alone and a little more prepared 🤍 timestamps: 0:00 why I’m focusing more on postpartum than birth this time 3:42 what my first postpartum was really like 7:55 going back to work too soon (and how it affected me) 11:20 the biggest mindset shift I have now 14:05 my postpartum meal prep plan 18:30 prebooking pelvic floor physio + recovery support 20:40 lounge sets, self-care, and feeling like myself at home 24:15 creating nursing + care stations around the house 27:10 asking for help & setting expectations with support people 30:05 the text scripts + postpartum binder idea 32:12 final thoughts for anyone entering this season 💌 LINKS + FULL BLOG POST POSTPARTUM RESOURCES MENTIONED: • postpartum essentials blog post • postpartum amazon essentials 🎧 about the podcast: Hot Mess Habits is the podcast for the high-achieving, want-to-be-organized girly who struggles with consistency and traditional productivity advice. we chat habits, routines, and current obsessions for the everyday, Type B girl. new episodes every week music license: MB01P3LS645GYU1 LINKS Instagram: https://www.instagram.com/victoriaharderxo/ Podcast Instagram: https://www.instagram.com/hotmesshabits/ TikTok: https://www.tiktok.com/@victoriaharderxo SHOPMY (gift guides, wfh must-haves, mom life faves): https://shopmy.us/shop/victoriaharderxo Amazon CANADA storefront (best gift guides!!): https://www.amazon.ca/shop/leviandvictoria 💖 about me I’m Victoria — a work-from-home mom, content creator, and routine-obsessed Type B girly living in British Columbia, Canada. Here you’ll find realistic habits, WFH vlogs, cozy lifestyle content + mom-life routines.

    26 min

  7. JAN 22

    2026 is just getting started: realistic goal setting for women who want more meaning

    let's chat realistic goal setting for women who want more meaning in 2026 this episode is all about gentle goal setting, vision-led planning, and actually creating systems that support your real life. especially if you’re Type B, ADHD, in a new season! WELCOMING ALL THE: 🤎 type b girlies 🧠 adhd dreamers ☕ moms who want realistic goals 📅 goal-setters who want more meaning, less pressure whether you’re planning your entire 2026, setting a few fresh goals, or just craving more direction + clarity, this episode will help you reset in a way that feels good timestamps: 0:00 why it's not too late / letting go of the January 1st pressure 2:56 life update 6:44 the dreaming phase: what would your dream life actually look like? 12:13 finding your year anchors + non-negotiables 13:07 defining your vision + your why 14:51 refining your goals so they actually align with your values 17:34 creating systems 22:30 final mindset shifts to make this sustainable 💌 LINKS + FULL BLOG POST: https://victoriaharderxo.com/2026/01/21/realistic-goal-setting-for-women-2026/ 🎧 about the podcast: Hot Mess Habits is the podcast for the high-achieving, want-to-be-organized girly who struggles with consistency and traditional productivity advice. we chat habits, routines, and current obsessions for the everyday, Type B girl. new episodes every week music license: MB01P3LS645GYU1 LINKS Instagram: https://www.instagram.com/victoriaharderxo/ Podcast Instagram: https://www.instagram.com/hotmesshabits/ TikTok: https://www.tiktok.com/@victoriaharderxo SHOPMY (gift guides, wfh must-haves, mom life faves): https://shopmy.us/shop/victoriaharderxo Amazon CANADA storefront (best gift guides!!): https://www.amazon.ca/shop/leviandvictoria 💖 about me I’m Victoria — a work-from-home mom, content creator, and routine-obsessed Type B girly living in British Columbia, Canada. Here you’ll find realistic habits, WFH vlogs, cozy lifestyle content + mom-life routines.

    28 min

  8. JAN 14

    how to do a full digital reset for 2026 (get your life together + stop doomscrolling!!)

    let's chat how to reset your digital life for 2026 in a realistic, cozy, sustainable way!this episode is all about clearing digital clutter in a way that feels doable — organizing your phone, laptop, inbox, camera roll + more — especially if you're ADHD, Type B, a creative, a mom, or all of the above.WELCOMING ALL THE:📱 digital chaos girlies🧠 adhd brains📓 2026 reset + rebrand lovers☕ busy moms craving less mental clutterwhether you're a content creator, working from home, or just craving less noise + more peace — this digital reset will help you start 2026 feeling more focused, calm & clear.timestamps:0:00 intro: your digital life matters too!!1:45 my digital backstory (aka how I won my first laptop at age 10)5:20 we can't ignore the darker side of the online space8:46 quick wins10:40 home screen detox14:35 phone contacts16:10 camera roll18:50 unsubscribe from emails20:03 social media audit24:06 update all passwords25:14 refresh calendar26:57 in depth camera roll28:08 in depth app look28:54 computer desktop31:03 digital notes32:14 declutter subscriptions34:02 business owners this is for you36:52 systems for 202638:35 personal digital habits💌 LINKS MENTIONED + FULL BLOG POST:https://victoriaharderxo.com/2026/01/14/digital-reset-2026/ GETTING UN-ADDICTED TO YOUR PHONE: https://www.youtube.com/watch?v=iPk6EHc0jzE&t=229s🎧 about the podcast:Hot Mess Habits is the podcast for the high-achieving, want-to-be-organized girly who struggles with consistency and traditional productivity advice. we chat habits, routines, and current obsessions for the everyday, Type B girl.new episodes every weekmusic license: MB01P3LS645GYU1LET'S HANG OUT:InstagramPodcast InstagramTikTokSHOP W ME:SHOPMY (gift guides, wfh must-haves, mom life faves):Amazon CANADA storefront (best gift guides!!)💖 About MeI’m Victoria — a work-from-home mom, content creator, and routine-obsessed Type B girly living in British Columbia, Canada. Here you’ll find realistic habits, WFH vlogs, cozy lifestyle content + mom-life routines.

    41 min
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4.9
out of 5
18 Ratings

About

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. hosted by Victoria Harder, new episodes every monday

Information

  • Creator
    Victoria Harder
  • Years Active
    2024 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Victoria Harder
  • Show Website
    Hot Mess Habits

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