How To Fall Asleep Fast

The Sonar Network

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world. Hosted on Acast. See acast.com/privacy for more information.

  1. Meditation ::: Forena

    2025-10-20

    Meditation ::: Forena

    In this bonus episode, Amanda Cupido provides an extended meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will focus on grounding and mindful breathing. Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  2. Binaural Beats ::: Alone in a Snowy Field

    2025-07-14

    Binaural Beats ::: Alone in a Snowy Field

    This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  3. Nature Sounds ::: Spring Mountain Creek

    2025-06-30

    Nature Sounds ::: Spring Mountain Creek

    This features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pink noise,” which helps reduce brain wave activity. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  4. Ambient Music ::: Apophis

    2025-06-16

    Ambient Music ::: Apophis

    This song is named after an asteroid that will make a close approach to Earth on April 13, 2029. The music features ambient music, which is know for its gentle and serene sounds. We invite you to sink into your bed or whatever space you’ve created as your nest for rest. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

    59 min
  5. Binaural Beats ::: Lapis Lazuli

    2025-06-02

    Binaural Beats ::: Lapis Lazuli

    This song is named after a deep-blue metamorphic rock that has been prized since antiquity for its intense color. This episode features binaural beats and works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

    59 min
  6. Nature Sounds ::: Enchanted Forest

    2025-05-19

    Nature Sounds ::: Enchanted Forest

    This features ambient music with nature sounds. Specifically wind blowing through the trees. These sounds are proven to help relax your nervous system and help you fall asleep fast. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

    57 min
  7. Ambient Music ::: Watercolours

    2025-05-04

    Ambient Music ::: Watercolours

    This song features ambient music, which is know for its gentle and serene sounds. The notes and harmonies create a soothing landscape. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  8. Meditation ::: Symmetry

    2024-11-08 · BONUS

    Meditation ::: Symmetry

    In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt for deep breathing, relaxation and sweet dreams. Hosted on Acast. See acast.com/privacy for more information.

    58 min
See All (22)

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4.7
out of 5
14 Ratings

About

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world. Hosted on Acast. See acast.com/privacy for more information.

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