I'll Have Another with Lindsey Hein Podcast

SandyBoy Productions

Running

  1. 2d ago

    Episode 691: Female Founder Series | Paige Foote on Building Noogs, Making Fueling Fun, and Growing a Business with Her Husband

    Today is Episode 2 of the Female Founder Series, and I’m so excited to share it with you. Over the next several weeks, we’re bringing you bonus Tuesday episodes featuring incredible women who are building businesses in and around the running space. My guest today is Paige Foote, co-founder of Noogs Nutrition. Paige is a registered dietitian, runner, entrepreneur, and now a new mom. Back in 2021, while out on a run, she had an idea for a sports nutrition product she could actually look forward to eating. That idea eventually became Noogs: sour energy chews that combine carbohydrates and electrolytes in a fun, delicious product designed to make fueling easier and more enjoyable. In this conversation, Paige shares the story behind Noogs, what it took to bring the product to market, how she and her husband Ben built the business together, and the lessons they’ve learned along the way. She also opens up about her personal journey to motherhood, including pregnancy loss, fertility struggles, and how building Noogs helped carry her through one of the most difficult seasons of her life. Paige is thoughtful, honest, resilient, and incredibly fun. I know you’re going to love getting to know the woman behind the brand. What we talked about: How Paige discovered running and trained for her first half marathon Running the virtual New York City Marathon during the pandemic Fueling long runs with candy and the idea that sparked Noogs Building a food product from scratch with her husband Ben Product development, entrepreneurship, and growing a small business Creating a brand centered around fun and community Pregnancy loss and fertility struggles Balancing business ownership with preparing for motherhood Books, running, and life lessons from entrepreneurship Media & Books Mentioned Books Remarkably Bright Creatures by Shelby Van Pelt Demon Copperhead by Barbara Kingsolver The Berry Pickers by Amanda Peters The Correspondent by Virginia Evans The God of the Woods by Liz Moore Long Bright River by Liz Moore Atmosphere by Taylor Jenkins Reid Project Hail Mary by Andy Weir The Woman in Me by Britney Spears Podcasts / People Mentioned Michael Gervais Morgan Housel Support our Sponsors: Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you’ve already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you’re trying. Noogs – I’m always looking for ways to make running more fun, and Noogs does exactly that. Founded by registered dietitian Paige Foote and her husband Ben, Noogs creates sour energy chews that deliver the carbohydrates and electrolytes runners need in flavors that actually make me look forward to fueling. Use code ANOTHER for 15% off at NoogsNutrition.com. Monumental Marathon Training Program – be the first to know!

    1h 3m
  2. 6d ago

    Episode 690: Roisin Willis on Becoming an American Record Holder, First Diamond League Podium, and Finding Freedom in Racing

    This episode is sponsored by Kava Haven, Lagoon, Noogs, and Goodr. Today on the podcast, I’m excited to welcome Roisin Willis. Roisin has had an incredible first year as a professional runner. Last summer, she won the U.S. title in the 800 meters. In January, she broke the American indoor record in the 800, and just recently she ran her first Diamond League race in Stockholm, where she finished third, ran a personal best of 1:57.56, and made the podium against one of the deepest fields in the world. Roisin trains with Mark Coogan and Team New Balance Boston. She just graduated from Stanford University, where she was a two-time NCAA champion, majoring in History with a minor in Film and Media Studies. In this conversation, Roisin reflects on her transition from collegiate running to the professional ranks, what she learned from competing in two Olympic Trials before turning 21, her experience overcoming insomnia, growing in her faith, and how she developed the confidence to compete on the world stage. If you enjoy this episode, please leave a rating and review wherever you listen to podcasts. It’s one of the best ways to support the show. What we talked about: Roisin’s first Diamond League race and 1:57.56 personal best Learning to race against the world’s best 800-meter runners Joining Mark Coogan and Team New Balance Boston Finishing Stanford while beginning her professional career Foregoing her final NCAA season and turning pro Overcoming a year-long battle with insomnia Her parents’ role in her development as an athlete Competing at the 2021 and 2024 Olympic Trials Breaking through after three years without a personal best Growing in her Christian faith and finding freedom from performance pressure Studying history and film at Stanford Life beyond running, movies, books, and future goals Media Mentioned: Books: Malibu Rising Daisy Jones & The Six TV Shows/Series: Drive to Survive Off Campus Sponsors: Kava Haven Kava Haven offers a kava-infused, non-alcoholic spirit designed to give you a relaxed, social “buzz” without alcohol, hangovers, or sugar. It’s made with noble kava root and crafted as a functional alternative for winding down or social settings. Go to KavaHaven.com/illhaveanother and use the code “Illhaveanother15” for 15% off your order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another and use the code ANOTHER for $10 off your first order. Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order. Lagoon Sleep — If you’re ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout.

    1h 2m
  3. Jun 16

    Episode 689: Female Founder Series | Jennifer Doll on Building HUUG and Reinventing the Everyday Bra

    Today, we’re kicking off a brand-new Female Founded Series on the podcast, and I couldn’t be more excited. Over the next several weeks, I’ll be sitting down with women who have built incredible businesses from the ground up. These are women who saw a problem, believed there was a better way, and went all in to create something meaningful. Our first guest is Jennifer Doll, founder of HUUG. Jennifer has more than 25 years of experience in the apparel industry and has worked for brands including Victoria’s Secret, Target, Spanx, and Vanity Fair. After years of designing products for other companies, she saw an opportunity to solve a problem women everywhere know well: finding a bra that is actually comfortable, supportive, and functional for everyday life. The result is HUUG, a line of thoughtfully designed bras and underwear that eliminate many of the frustrations women have come to expect. No removable pads. Comfortable support. Durable construction. Pieces designed to move with you through everyday life. Jennifer is also a marathoner, a mom of four, and someone who understands firsthand the role movement and community can play in our lives. In this conversation, we talk about her career journey, building HUUG from the ground up, what she learned working for major apparel brands, and the challenges and rewards of entrepreneurship. One of my goals with this series is to introduce you to incredible female-founded businesses that are creating products worth supporting, and Jennifer is a perfect person to kick things off. If you enjoy this conversation, please leave a rating and review, share the episode with a friend, and support the women building these businesses. Support our sponsors: HUUG makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear, running, and training alike. Use the code Lindsey for 15% off at huug.com. Tailwind Nutrition Tailwind Nutrition creates all-in-one endurance fuel and hydration products designed to be easy to digest while providing calories, electrolytes, and hydration during long efforts. Their products are built specifically for endurance athletes who want simple, effective fueling without GI issues. Go to tailwindnutrition.com/another and use the code “Another20” for 20% off your first order. Be the first to know about my Indianapolis Monumental Marathon & Half Marathon group training!

    42 min
  4. Jun 12

    Episode 688: Megan Eckert on Cocodona 250, Running 603 Miles in Six Days, and Chasing Big Dreams

    This episode is supported by Kava Haven, Goodr, and Batch. Today on the podcast, I’m excited to welcome Megan Eckert. Meg recently finished third overall among women at the 2025 Cocodona 250, running one of the fastest times in race history. She’s an ultrarunner, coach, teacher, and one of the most accomplished endurance athletes in the sport. In 2025, she ran 603 miles, surpassing 600 miles in six days and setting a world record pending ratification. She also finished second at Badwater 135 and continues to push the boundaries of what’s possible in ultrarunning. One of the most fascinating parts of Meg’s story is that she didn’t discover running until she was 29 years old. What started with a goal of breaking two hours in her first half marathon quickly grew into a passion for ultras, trail running, and eventually some of the longest races in the world. In this conversation, Meg shares how she approaches races as long as Cocodona, why she focuses on competing against herself rather than other runners, how she balances teaching sixth-grade math with elite ultrarunning, and what she’s learned from spending days at a time moving through mountains, deserts, and remote wilderness. We also talk about sleep strategy, hallucinations, training for six-day races, the value of recovery, and why she continues to pursue goals that have a real chance of failure. Thank you to Mount to Coast for supporting this episode. Their new C1 Super Trainer is designed for long miles, everyday training, and durability that goes the distance. Learn more at mounttocoast.com. If you enjoy this conversation, please share it with a friend and leave a rating and review. It’s one of the best ways to help new listeners discover the show. Topics Discussed Finishing third at the 2025 Cocodona 250 Running 603 miles at the Six Day World Championship Discovering running at age 29 and quickly falling in love with ultras Balancing teaching, coaching, and elite ultrarunning Training philosophy, double-run days, and self-coaching Sleep strategy and hallucinations in multi-day races The growth of 200+ mile ultramarathons Recovery, longevity, and avoiding injury Pursuing difficult goals and embracing uncertainty Adventure, backpacking, and trying new experiences every year Media mentioned: Books: The God of the Woods by Liz Moore Brands Mentioned: Mount to Coast Sponsors: Batch Batch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Kava Haven Kava Haven offers a kava-infused, non-alcoholic spirit designed to give you a relaxed, social “buzz” without alcohol, hangovers, or sugar. It’s made with noble kava root and crafted as a functional alternative for winding down or social settings. Go to KavaHaven.com/illhaveanother and use the code “Illhaveanother15” for 15% off your order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another and use the code ANOTHER for $10 off your first order. Mount to Coast is a performance footwear brand focused on supporting runners who push beyond traditional race formats, especially in the ultrarunning space. Rather than taking a standard approach to race weekend activations, the brand leaned into its identity by backing unique efforts like Double Boston, providing athletes with both gear and logistical support to take on unconventional challenges. Their C1 shoe is designed with long-distance comfort in mind, offering substantial cushioning that holds up over extended efforts on the road. The brand’s approach reflects a commitment to endurance, creativity, and meeting runners where they are, whether that’s chasing a personal best or taking on something entirely outside the norm.

    1h 11m
  5. Jun 5

    Episode 687: Gracie Hyde on Making Her First World Team, Finding Joy in Running Again, and the Road Back from an Eating Disorder

    Gracie Hyde is having a breakthrough season. After earning a spot on Team USA for the World Road Running Championships in Copenhagen, she joins the show to talk about the winding path that brought her here. Gracie shares her journey through three colleges, stepping away from the sport to focus on her mental health, rebuilding her relationship with running, and ultimately finding success on her own terms. We also talk about training with Coach Damon Martin, balancing life outside of running, launching her coffee subscription business, and why happiness has become such an important part of her performance. Topics Discussed Making her first World Championship team Choosing between the World Road Mile and 5K teams Her breakout season across the mile, steeplechase, and 5K Training with Meridia Stepping away from running to prioritize mental health Recovering from an eating disorder and rebuilding her relationship with the sport Joining Adams State and unexpectedly launching a professional career Navigating sponsorships, agents, and life as a pro runner Building a coffee business and finding balance outside of running Why happiness has become the foundation of her success Media Mentioned New Girl Thank you to our sponsors! Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order. ZBiotics is a pre-alcohol probiotic drink, engineered by PhD microbiologists, designed to help your body break down the byproduct of alcohol that can lead to rough mornings after drinking. Check it out at zbiotics.com/another and use code another for 15% off your order. Huug makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear and training alike. Use the code “Lindsey” for 15% off at huug.com. Previnex: I start every day with Previnex’s Gut & Green Superfoods and lately I’ve been ending every day with their Sleep Health+ formula. Sleep Health+ is a melatonin-free sleep supplement designed to help you fall asleep, stay asleep, and wake up feeling refreshed, without the grogginess that can come with other sleep products. If you’re looking for extra support around recovery and sleep, head to Previnex.com and use the code LindseySleep.

    1h 25m
  6. May 29

    Episode 686: Elena Hayday’s 2:24 Boston Breakthrough and the Road to the Olympic Trials

    This episode is sponsored by Kava Haven, Batch, Goodr, and Tailwind Nutrition. I’m excited to share this conversation with Elena Hayday, who just ran 2:24:45 at the Boston Marathon to finish as the sixth American woman in a massive breakthrough performance. This episode is a crossover with Road to the Trials, the podcast I co-host with Peter Bromka and Matt Chittim, and it’ll also air over there next Monday. Peter joins me for this conversation as we talk with Elena about the jump from 2:30 to 2:24, what clicked for her in Boston, and why she’s quickly becoming one of the most exciting marathoners to watch in U.S. distance running. Elena runs for Minnesota Distance Elite and is currently studying neuroscience as a graduate student at the University of Minnesota. We talk about balancing school and training, qualifying for the Olympic Marathon Trials at Grandma’s Marathon, and what she’s learning as she continues leveling up in the marathon. She’s thoughtful, grounded, incredibly tough, and I think you’re going to love getting to know her story. Topics Discussed Elena Hayday’s breakthrough 2:24:45 performance at the 2026 Boston Marathon Chasing faster marathon times after years of near-misses and setbacks Recovering from stomach issues at the 2025 New York City Marathon Working with a dietitian and realizing she was severely under-fueling on protein Balancing elite marathoning with a neuroscience PhD program Joining Minnesota Distance Elite and training under Chris Lundstrom Learning to train and race alongside athletes like Dakotah Popehn and Annie Frisbie Building confidence through higher mileage and more individualized training Why Elena wants to become more aggressive and competitive in races Navigating the emotional side of fully committing to running at a professional level Signing with an agent and stepping more fully into the professional side of the sport Future goals including representing Team USA and chasing faster marathon performances Training the gut for marathon fueling and learning to absorb 90g of carbs per hour Books, Movies, TV & Media Mentioned Project Hail Mary Noah Kahan Netflix documentary Thank you to our sponsors:  Batch Batch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Tailwind Nutrition Tailwind Nutrition creates all-in-one endurance fuel and hydration products designed to be easy to digest while providing calories, electrolytes, and hydration during long efforts. Their products are built specifically for endurance athletes who want simple, effective fueling without GI issues. Go to tailwindnutrition.com/another and use the code “Another20” for 20% off your first order. Kava Haven Kava Haven offers a kava-infused, non-alcoholic spirit designed to give you a relaxed, social “buzz” without alcohol, hangovers, or sugar. It’s made with noble kava root and crafted as a functional alternative for winding down or social settings. Go to KavaHaven.com/illhaveanother and use the code “Illhaveanother15” for 15% off your order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another and use the code ANOTHER for $10 off your first order.

    1h 5m
  7. May 22

    Episode 685: Courtney Frerichs on Rebuilding After ACL & Ankle Surgery, Letting Go of Comparison, and Embracing a New Chapter

    Courtney Frerichs returns to the podcast for a conversation that goes far beyond racing. Courtney opens up about the difficult road back from major ankle and ACL surgeries, missing the 2024 Olympic Trials, and what it’s looked like to rebuild both physically and mentally over the past two years. She shares how stepping into a completely new chapter of her career has changed the way she approaches training, racing, and confidence. We also go all the way back to Courtney’s early days growing up in Missouri, playing multiple sports, doing gymnastics at a high level, and discovering running later than most elite athletes. She reflects on the impact her college coach had on her life and career, what made their relationship so special, and how those lessons still shape her today. Courtney also talks about moving to Park City, joining Ed Eyestone’s group, racing with freedom again, and the mindset shift that helped her run her fastest 5K in over two years at the USATF 5K Championships. Topics Discussed: Returning to racing after ACL and ankle surgeries Rebuilding confidence after injury Letting go of comparisons to past versions of herself Missing the 2024 Olympic Trials Joining Ed Eyestone’s training group in Park City Learning to race freely again Her silver medal race in Tokyo Growing up playing multiple sports The impact of Coach Butler on her career Finding longevity and joy in the sport again Support our sponsors: Huug makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear and training alike. Use the code “Lindsey” for 15% off at huug.com. Batch Batch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Previnex — I’ve been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that’s really refreshing, and it’s formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.

    51 min
  8. May 15

    Episode 684: Andrew Colley on New Fatherhood, the 25K National Title, and a Marathon Breakthrough Coming Soon

    Andrew Colley joins me on the podcast after winning the USATF 25K Championships in Grand Rapids, Michigan, just six weeks after he and his wife Tristin welcomed their daughter Lily June into the world. We talk about balancing newborn life with training, racing at a high level while sleep deprived, and the excitement of finally seeing years of consistent work continue to pay off. Andrew is a 2:09 marathoner, a three-time Team USA World Cross Country representative, and a longtime member of the ZAP Endurance team under coach Pete Rea. We talk about his recent marathon PR in Seville, why he feels there’s still a much bigger breakthrough coming, and what’s changed in his approach to the marathon over the years. We also get into life after sponsorship changes, staying patient through the ups and downs of professional running, and what motivates him as both an athlete and now a new dad. Plus, because Tristin and Lily June came over too, this episode includes some laughs, baby snuggles, and a very real in-person conversation that felt more like hanging out than recording a podcast. Topics Discussed: Adjusting to life as new parents with baby Lily June Winning the 2026 USATF 25K Championships Racing Seville Marathon and feeling capable of a breakthrough Training consistency after years of injuries and setbacks Underfueling, body image struggles, and disordered eating in men’s running Mental health, vulnerability, and pressures within professional running Training with NC State athletes and life in Raleigh Sponsorship uncertainty after ZAP Endurance and navigating the business side of pro running Olympic Trials goals and believing in yourself at the highest level Sobriety, addictive personality traits, and lessons from past mistakes The infamous cheesecake story at Club Cross Country Nationals Favorite recovery routines, TV shows, and fantasy books Advice for young runners about confidence and self-belief Books, TV Shows, & Media Mentioned: Wheel of Time by Robert Jordan Red Rising by Pierce Brown Brooklyn Nine-Nine Holiday Inn Support our sponsors: Lagoon Sleep — If you’re ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. ZBiotics is a pre-alcohol probiotic drink, engineered by PhD microbiologists, designed to help your body break down the byproduct of alcohol that can lead to rough mornings after drinking. Check it out at zbiotics.com/another and use code another for 15% off your order. Geist Half Race Series Go to geisthalf.com and use the code “Another26” for $10 off any race distances. Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order.

    53 min

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