Own Your Choices Own Your Life

Marsha Vanwynsberghe
  • 4.9 (50)
  • Self-Improvement
  • Updated Daily

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

  1. 2d ago

    1067 | I Stack My Wins: How I Train My Brain to Remember Success

    In this episode, Marsha explores why your brain doesn’t automatically file away your wins — you have to intentionally create the evidence. Too often, we accomplish something and immediately move on to the next goal, missing the opportunity to show our subconscious proof of what we’re capable of. Marsha shares a simple daily practice of identifying two or three wins within the first five minutes of your morning and intentionally stacking more evidence at the end of the day. Over time, those small wins strengthen the floor beliefs you stand on, building greater self-trust for the decisions and opportunities ahead. This episode is a reminder that confidence isn’t something you wait to feel. You build it by collecting evidence that you can trust yourself. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  2. 3d ago

    1066 | An Immersive Week Of Growth

    In this episode, Marsha sits down with four women during the OUTSPOKEN Master Practitioner Immersion for a candid conversation — recorded right from the sauna — about the breakthroughs, subconscious shifts, and lessons that unfolded throughout their time together. They share what it looked like to release the need to have everything figured out, let go of shame around debt, and put down beliefs and patterns that were never theirs to carry in the first place. From practicing advanced NLP tools and delivering structured speeches to leading and receiving full Breakthrough Days, this immersion was about experiencing the work — not simply learning it. This conversation is also a reminder that deep work doesn’t always have to feel heavy. Connection, laughter, and fun can be part of transformation too. Chapters: [03:12] - Master Practitioner Reflections: Surprising Breakthroughs [07:23] - In the Weeds — Shifting Perspective with Coaching Tools [13:20] - Belief shifts and personal breakthroughs [22:11] - One Takeaway: Final Reflections Connect with the OUTSPOKEN Master Practitioner Grads: Gerda Pier: https://www.instagram.com/willowbrook.wellness/ Tamiko McGurk: https://www.instagram.com/thetamikomcgurk/ Kristie Crate: https://www.instagram.com/kristiecrate/ Sana Farooqui: https://www.instagram.com/itssanafarooqui/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

    1066 | An Immersive Week Of Growth

  3. 6d ago

    1065 | I Learned Presence Is Not A Place

    In this episode, Marsha explores what it really means to be Unbothered — and why it has far less to do with what’s happening around you and everything to do with what’s happening within you. While nearly 8,000 kilometres away from her husband as he competed in Greece, Marsha found herself practicing the very work she teaches: choosing to be fully present where she was instead of being pulled apart by guilt or internal conflict. She explores how different parts of us can want different things at the same time, creating an internal tug-of-war that drains our energy and keeps us from being fully present anywhere. This episode is a reminder that presence isn’t a location. Becoming Unbothered is learning to create that grounded state within yourself so you have more energy, clarity, and capacity for the people and experiences that matter. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  4. Oct 2

    1064 | Which Thought Train Are You Getting On?

    In this episode, Marsha explores a simple but powerful idea: you don’t have to attach yourself to every thought that passes through your mind. Using the metaphor of trains constantly arriving and departing, she explains how our subconscious mind learns through images, repetition, and familiarity. The goal isn’t to stop the thought trains from coming — it’s to recognize which ones are taking you where you actually want to go. Marsha shares a personal example of leaving a business that felt familiar and safe but was no longer aligned, reminding us that familiar doesn’t always mean right. This episode is an invitation to notice the old thought trains without judgment, unhook from the ones that no longer serve you, and repeatedly choose the thoughts that support the identity and future you’re creating. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  5. Oct 1

    1063 | The Journey of Comeback Snacks with Emily O'Brien

    In this episode, Marsha sits down with Emily O’Brien. Emily is the founder and CEO of Comeback Snacks, a Canadian popcorn company built on the belief that everyone deserves a second chance. What started as a personal comeback story has grown into a purpose-driven food brand now sold in more than 1,200 locations across Canada and the United States. Comeback Snacks is known for bold, craveable flavours, but Emily’s bigger mission is changing the way people think about second chances, entrepreneurship and the power of lived experience. Through Comeback Snacks and its Comeback Catalyst program, Emily advocates for formerly incarcerated people by creating pathways to employment, entrepreneurship and economic opportunity. The program has supported more than 130 participants across Canada, helping people turn their experiences into something that can move their lives forward. Emily is also a sought-after keynote speaker who brings humour, honesty and hard-earned lessons to conversations about resilience, leadership, entrepreneurship and overcoming adversity. Her story has been featured by CBC, CTV, Global, VICE, the Toronto Star and other national media. Whether she’s talking about business, leadership or life after a setback, Emily’s message is simple: your past may be part of your story, but it doesn’t have to write the ending. Chapters: [04:41] - From Entrapment to Comeback: Emily's Story [10:36] - Founding a Popcorn Company: Turning Prison Ingenuity into Second Chances [24:10] - Licensing Deal: Bringing Comeback Snacks into U.S. Jails [25:15] - From Hopelessness to Action: How to Start Creating Change Connect with Emily: Podcast Guest Website: Www.comebacksnacks.com Podcast Guest’s Email: Emily@comebacksnacks.com Instagram: https://www.instagram.com/comebacksnacks Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  6. Sep 28

    1062 | You Can Only Reach As High As The Floor You’re Standing On

    In this episode, Marsha explores why you may keep hitting the same ceiling — even when you’re using all the right strategies. The problem may not be the ceiling at all. It may be the floor you’re standing on: your belief system. Marsha shares why lasting expansion comes from strengthening that foundation by catching old thoughts, stacking evidence of what’s already working, and practicing the identity of the person you’re becoming. Using the image of an escalator, she explains that when you raise the floor, your next level rises with you — without constantly forcing, pushing, or bracing for more. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  7. Sep 25

    1061 | Why I Created the UNBOTHERED Room

    In this episode, Marsha shares the deeper story behind Unbothered and the realization at the heart of this work: if you want to create a bigger vision for your life, you have to build the belief system that can hold it. She reflects on the moment at a Mel Robbins event when she heard the message to “think bigger,” the challenges of 2025 that forced her to pause, and how that season ultimately revealed that the answer wasn’t moving faster — it was strengthening her self-belief and support. Marsha shares how Unbothered evolved into a 10-step framework, subconscious tools, a Mastermind, and now The Unbothered Room — a space to practice this work in real life, one repetition and one stacked win at a time. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  8. Sep 24

    1060 | Taking Back Control When Dealing With Pain with Mike Hammond

    In this episode, Marsha sits down with Mike Hammond, a man whose work has allowed him to be present for moments most people never witness — the moment pain loosens its grip and someone realizes their life may no longer have to be defined by suffering. Mike understands pain personally. Years of boxing and physical strain left him with back injuries and firsthand insight into how chronic pain can quietly affect mobility, identity, relationships, and quality of life. But what impacted Mike most was witnessing what happened for others when they experienced relief — veterans, laborers, fathers, and everyday people who had been carrying pain for years. Their stories ultimately shaped a deeper sense of purpose around the work he does today. In this conversation, Mike and Marsha explore pain, hope, purpose, faith, and what can happen when we remain open to possibilities we may not have considered before. Chapters: [04:02] - Introducing a Game-Changing Pain-Relief Patch [11:30] - Athlete case study — Mexican soccer team reports rapid recoveries [19:30] - Regenerative Medicine: Stem-Cell Treated Pig Hearts [22:19] - Signal Core — Introducing the Game‑Changing Back Brace [27:44] - Everything Is Connected — Kinesiology, Anticipatory Pain, and Breaking Movement Patterns [37:00] - How to Follow and Learn More [38:39] - Gratitude & Forgiveness: The Life Lesson That Matters Connect with Mike: Website: https://signalrelief.com/ Email: lindsey.allred@signalrelief.com Instagram: https://www.instagram.com/signalrelief/ Facebook: https://www.facebook.com/signalrelief/ YouTube: https://www.youtube.com/@SignalRelief Order Signal Relief: https://signalrelief.com/collections/best-sellers Promo code CHOICES Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

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4.9
out of 5
50 Ratings

About

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

Information

  • Creator
    Marsha Vanwynsberghe
  • Years Active
    2018 - 2026
  • Episodes
    1.3K
  • Rating
    Clean
  • Copyright
    © 2021 Marsha Vanwynsberghe
  • Show Website
    Own Your Choices Own Your Life

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