It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

Cindi Stickle | Functional Nutritionist & Certified Menopause Specialist
  • 5.0 (2)
  • NUTRITION
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It's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with perimenopause & menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it. This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system regulation and dysregulation, metabolism changes, hormone balance, stress management, and what it really takes to feel like yourself again during perimenopause and menopause. This show provides women in midlife with tools, strategies, and perspective to move beyond quick fixes and toward real metabolic healing, addressing the root causes of weight gain, fatigue, brain fog, and hormonal imbalance. We'll answer questions like: * Why am I gaining weight during perimenopause even though nothing has changed? * How does menopause affect metabolism? * What should I eat during perimenopause to lose weight and feel better? * Why am I so tired and foggy in perimenopause? * How does stress make perimenopause symptoms worse? * What's the difference between perimenopause and menopause? * What are the most common menopause symptoms, and why are they different for everyone? * Why do menopause symptoms feel worse at night or in the morning? * Can perimenopause affect your nervous system? If you want to learn how to navigate menopause in a way that actually works for your body and leads to sustainable energy, confidence, and health, you're in the right place. Follow me on Instagram - http://instagram.com/cindisticklenutrition Read the blog - https://cindistickle.com/blog

  1. Ep. 140 | GLP-1 and Perimenopause Nutrition: What Happens When You Skip the Nutrition Foundation (And Why It Matters)

    9 HRS AGO

    Ep. 140 | GLP-1 and Perimenopause Nutrition: What Happens When You Skip the Nutrition Foundation (And Why It Matters)

    If you started a GLP-1 and something feels off — you're tired, your hair is thinning, the scale has stalled — this episode is going to tell you exactly why that's happening. The medication is doing its job. But GLP-1s don't protect your muscle, stabilize your blood sugar, or tell your body what to pull from when you're eating less. That's the nutrition's job. And most women were never given that piece. In this episode I break down what actually happens to your body on a GLP-1 without the right nutrition foundation — and what your midlife body actually needs to make the medication work. Perfect for women in perimenopause or menopause who are on a GLP-1 and not getting the results they expected. 00:00 Podcast Mission 01:10 GLP-1 Food Confusion 02:31 How GLP-1 Works 02:45 Quick Quiz Break 04:21 Muscle Loss Risk 04:46 Midlife Metabolism Shift 06:14 Common Nutrition Mistakes 07:49 GLP-1 Nutrition Basics 09:04 Side Effects Fixable 09:42 Program Invite Wrap-Up 10:48 Final Outro Check out the full show notes and resourses at https://cindistickle.com/podcast/ep-140-glp-1-and-perimenopause-nutrition-what-happens-when-you-skip-the-nutrition-foundation-and-why-it-matters Connect with Cindi Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningreset Book a Metabolism Consultation — https://cal.com/cindi-stickle/metabolism-consultation Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause

    12 min
  2. Ep. 139 | Perimenopause Habits: Why You Keep Starting Over (And How to Finally Stop)

    MAY 3

    Ep. 139 | Perimenopause Habits: Why You Keep Starting Over (And How to Finally Stop)

    If you've been starting over every Monday - eating clean for two weeks, then watching it all fall apart - this episode is going to reframe everything you've been telling yourself about why. It's not discipline. It's not willpower. It's not even motivation. It's your foundation. In perimenopause and menopause, your nervous system, your blood sugar, and your cortisol rhythm all shift in ways that make consistency genuinely harder. And no amount of trying harder fixes a foundation problem. In this episode, I break down exactly what's happening in your body, why the habits that worked in your 30s keep falling apart now, and what actually has to come first before anything else can stick. Perfect for the woman in perimenopause or menopause who knows what to do but can't seem to hold onto it — and is tired of blaming herself for it. 00:00 Podcast Mission 01:09 Today's Topic Consistency 02:00 The Start Over Loop 03:10 Not Willpower Biology 03:40 Quick Quiz Break 04:29 Nervous System Foundation 07:26 Perimenopause Stress Biology 10:59 Stability Before Habits 13:14 Boring Habits That Work 15:34 Build Your Foundation 16:57 Morning Reset Offer 17:58 Final Wrap Up Check out the full show notes at  https://cindistickle.com/podcast/ep-139-perimenopause-habits-why-you-keep-starting-over-and-how-to-finally-stop Connect with Cindi Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast Book a Metablism Consultation — https://calendly.com/cindistickle/metabolism-consultation Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause

    19 min
  3. Ep. 138 | Menopause Stress: Why Your Body Can't Handle It Like It Used To (And What to Do About It)

    APR 26

    Ep. 138 | Menopause Stress: Why Your Body Can't Handle It Like It Used To (And What to Do About It)

    If you've always handled stress well but perimenopause has made everything feel like too much — this episode explains exactly why, and what's actually happening in your body. Stress didn't get harder. Your hormones changed how your body responds to it. In this episode, I break down what chronic cortisol elevation is doing to your blood sugar, sleep, progesterone, and metabolism — and why managing stress in midlife requires a completely different approach than what worked before. Perfect for women in perimenopause or menopause who feel overwhelmed, wired, and can't figure out why their usual coping strategies have stopped working. 00:00 Podcast Intro 01:10 Today's Stress Topic 01:59 Why Stress Hits Harder 03:06 Estrogen and HPA Axis 03:47 Free Quiz Break 04:36 Cortisol Blood Sugar Loop 06:13 Sleep and 3AM Wakeups 07:21 Progesterone Steal 08:08 Thyroid and Belly Fat 08:36 Stabilize Blood Sugar 10:03 Evening Wind Down 10:27 Move Without Overdoing 12:23 Nervous System Capacity 12:52 Key Takeaway and Next Steps 13:53 Wrap Up and Review 14:43 Outro and Follow Check out the full show notes at https://cindistickle.com/podcast/ep-138-menopause-stress-why-your-body-cant-handle-it-like-it-used-to-and-what-to-do-about-it Connect with Cindi Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemresetpodcast Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause

    15 min
  4. Ep. 137 | Perimenopause Rest: Why You Can't Slow Down (And Why Your Body Is Paying the Price)

    APR 19

    Ep. 137 | Perimenopause Rest: Why You Can't Slow Down (And Why Your Body Is Paying the Price)

    If you've been running on fumes in perimenopause — pushing through exhaustion because slowing down feels like giving up — this episode is going to reframe everything you think you know about rest. Rest isn't optional anymore. It's a physiological requirement. And in this episode, I break down why your body's tolerance for stress drops in perimenopause, what cortisol is doing to your hormones and metabolism when you can't slow down, and what real recovery actually looks like for your midlife body. Perfect for women in perimenopause or menopause who feel guilty every time they stop — and whose bodies are quietly paying the price for it. 00:00 Podcast Mission 01:09 Why Rest Matters 02:23 Hormones Change Rules 03:12 Free Quiz Break 04:01 Real Rest Defined 04:56 Progesterone and Wired Tired 06:01 Cortisol and Symptoms 07:05 Practical Rest Shifts 08:19 Sleep Non Negotiable 08:56 Rest Is Not Reward 09:51 Resources and Next Steps 10:41 Final Outro Check out the full show notes at https://cindistickle.com/podcast/ep-137-perimenopause-rest-why-you-cant-slow-down-and-why-your-body-is-paying-the-price Connect with Cindi Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause

    11 min
  5. Ep. 136 | GLP-1s in Perimenopause: Why Women Feel Shame for Getting Help

    APR 12

    Ep. 136 | GLP-1s in Perimenopause: Why Women Feel Shame for Getting Help

    If you're in perimenopause and using a GLP-1 — or thinking about it — and you've felt like you had to justify that decision to anyone, this episode is for you. I'm getting into why the shame around GLP-1 use hits so much harder for women in perimenopause, where it's actually coming from, and why most of the loudest critics have never struggled with a changing metabolism a day in their lives. Perfect for women in perimenopause or menopause who are tired of feeling like they have to earn the right to get support. 00:00 Show Intro 01:09 GLP-1s and Hidden Shame 02:34 Why Weight Loss Gets Judged 03:29 Quick Quiz Break 04:17 Perimenopause and Losing Control 04:58 Not a Shortcut Real Effort 05:39 Calling Out Industry Bias 08:47 The Real Problem Narrative 11:04 Support Your Body on GLP-1s 11:32 Free Workshop Invitation 12:56 Final Thoughts and Outro Check out the show notes and full resources at https://cindistickle.com/podcast/ep-136-glp-1s-in-perimenopause-why-women-feel-shame-for-getting-help Mentioned Links: GLP-1 Nutrition in Perimenopause & Menopause workshop — https://cindistickle.com/glp-1-nutrition-in-perimenopause-menopause Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz — https://cindistickle.com/quiz Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause

    14 min
  6. Ep. 135 | Perimenopause Muscle Loss: Why It's the Metabolism Piece No One Talks About

    APR 5

    Ep. 135 | Perimenopause Muscle Loss: Why It's the Metabolism Piece No One Talks About

    If you're in perimenopause and doing everything right — eating well, exercising, trying to manage stress — but your metabolism is still stuck and the weight won't move, muscle loss is probably the piece nobody's told you about. Muscle loss doesn't just change how your body looks. It slows your metabolism, wrecks your blood sugar, and drains your energy — and perimenopause speeds it up faster than most women realize. In this episode, I break down why it's happening, why more cardio and less food make it worse, and what you actually need to do instead — including what this means if you're on peptides. Perfect for women in perimenopause or menopause who are frustrated that nothing is working no matter how hard they try. 00:00 Podcast Intro 01:09 Why Muscle Matters 02:17 Sarcopenia Explained 03:47 Estrogen Stress Carbs 05:51 Why Diet Cardio Fail 07:30 Hidden Signs Muscle Loss 08:51 Protein Strategy 11:57 Strength Training Basics 13:13 Cortisol Regulation 14:54 GLP1 Peptides Detour 18:15 Personal Story Lessons 19:43 3 Steps and Wrap Up 21:26 Final Outro Check out the full show notes at https://cindistickle.com/podcast/ep-135-perimenopause-muscle-loss-why-its-the-metabolism-piece-no-one-talks-about Connect with Cindi Perimenopause Morning Reset - https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast GLP-1 Nutrition in Perimenopause & Menopause Workshop - April 14 - https://cindistickle.com/glp-1-nutrition-in-perimenopause-menopause Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause

    22 min
  7. Ep. 134 | Perimenopause Myths: The Online Advice You Need to Stop Following

    MAR 29

    Ep. 134 | Perimenopause Myths: The Online Advice You Need to Stop Following

    If you've tried intermittent fasting, pushed harder in the gym, or bought supplements because someone online swore by them — and still feel worse — this episode is for you. I'm breaking down the specific perimenopause advice that's making your symptoms worse, why some well-known voices in this space are sharing incomplete science, and how to spot the difference between advice that's grounded in research and advice that's designed to sell you something. Perfect for women in perimenopause who are doing everything they read online and still not seeing results. Grab my free Perimenopause Morning Reset: https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast 00:00 Podcast Intro 01:10 Episode Setup 01:37 Online Perimenopause Noise 02:29 Intermittent Fasting Myth 04:41 Quick Quiz Break 05:30 Train Harder Trap 07:51 Incomplete Science Warning 11:14 Influencer Supplements Hype 12:50 How to Filter Advice 14:14 Wrap Up and Resources 15:23 Closing Outro Check out the show notes and full resources at https://cindistickle.com/podcast/ep-134-perimenopause-myths-the-online-advice-you-need-to-stop-following Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz — https://cindistickle.com/quiz Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause

    16 min
  8. Ep. 133 | Perimenopause Hot Flashes: Why Your Body Isn't Overheating (And What It's Actually Trying to Tell You)

    MAR 22

    Ep. 133 | Perimenopause Hot Flashes: Why Your Body Isn't Overheating (And What It's Actually Trying to Tell You)

    If you've been white-knuckling your way through hot flashes in perimenopause — dreading the next wave of heat, planning your outfits around layers you can strip off, waking up drenched at 2am — this episode is going to change how you look at what's happening in your body. Hot flashes aren't random. They're a signal from your stress response system. And in this episode, I break down why your body is sending that signal, what cortisol and blood sugar have to do with it, and why trying to manage the symptom without addressing the source keeps you stuck in a cycle that never actually ends. Perfect for women in perimenopause or menopause who are exhausted from just surviving their symptoms and ready to actually understand what their body is trying to tell them. 00:00 Podcast Intro 01:10 Hot Flashes Reframed 02:24 Real Life Hot Flash Moments 04:14 Common Advice Missing Why 05:28 Quick Quiz Break 06:16 What Hot Flashes Really Are 07:59 Cortisol and Blood Sugar Link 10:00 Stop Managing Start Solving 12:03 3 Levers to Reduce Flashes 16:53 Key Takeaways and Next Steps 19:01 Outro and Subscribe Check out the full show notes at https://cindistickle.com/podcastep-133-perimenopause-hot-flashes-why-your-body-isnt-overheating-and-what-its-actually-trying-to-tell-you Connect with Cindi Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause

    20 min
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About

It's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with perimenopause & menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it. This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system regulation and dysregulation, metabolism changes, hormone balance, stress management, and what it really takes to feel like yourself again during perimenopause and menopause. This show provides women in midlife with tools, strategies, and perspective to move beyond quick fixes and toward real metabolic healing, addressing the root causes of weight gain, fatigue, brain fog, and hormonal imbalance. We'll answer questions like: * Why am I gaining weight during perimenopause even though nothing has changed? * How does menopause affect metabolism? * What should I eat during perimenopause to lose weight and feel better? * Why am I so tired and foggy in perimenopause? * How does stress make perimenopause symptoms worse? * What's the difference between perimenopause and menopause? * What are the most common menopause symptoms, and why are they different for everyone? * Why do menopause symptoms feel worse at night or in the morning? * Can perimenopause affect your nervous system? If you want to learn how to navigate menopause in a way that actually works for your body and leads to sustainable energy, confidence, and health, you're in the right place. Follow me on Instagram - http://instagram.com/cindisticklenutrition Read the blog - https://cindistickle.com/blog

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