The Mileage Podcast

Yowana
  • 5.0 (6)
  • RUNNING
  • UPDATED DAILY

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

  1. 13 HRS AGO

    10 Running Shoes That Hobby Joggers Are Sleeping On

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/  Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off Follow the Courier IG https://www.instagram.com/couriersocks/  00:00 Intro 3:28 Treadmill vs Outdoor running 10:33 Shoe Collection Tours & Team Reviews 30:00 Top 10 Most Slept-on Shoes Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 31m

  2. 17 HRS AGO

    100 Mile Review: Adidas Hyperboost Edge

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/  Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off Follow the Courier IG https://www.instagram.com/couriersocks/  If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:  Adidas Hyperboost Edge https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyperboost+edge&from=supwell (new colors coming June 1) 0:00 Intro 1:03 Morning Pre-Run Routine 9:15 Overview of the Hyperboost Edge 11:53 Running in the Hyperboost Edge 33:29 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    50 min

  3. 2D AGO

    100 Mile Review: On LightSpray Cloudmonster 3 Hyper

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/  Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off Follow the Courier IG https://www.instagram.com/couriersocks/  If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:  On Lightspray Cloudsmonter 3 Hyper https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=lightspray+hyper&searchtext=cloudmonster+hyper&from=supwell (LS not on RW yet) The On Lightspray Cloudmonster 3 Hyper is a max cushion training shoe designed for long miles. Priced at $280, it features a unique upper construction that ditches traditional lacing. In this episode, I give an overview of the Lightspray Hyper, take you through a morning of training and let you know my thoughts. 0:00 Intro 1:01 Morning in Mint Hill 4:30 Gear for Today's Run 9:21 Testing New Fuel 16:25 Heading to the Gym 23:44 Lightspray Hyper Overview 29:42 Running in the Lightspray Hyper 31:00 Post-Run Thoughts 42:56 Refuel 47:23 Lightspray Hyper Thoughts at 100 Miles Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 11m

  4. 3D AGO

    2:09 Marathoner Jacob Thomson on Getting Faster While Running a Business

    Follow Jacob's YouTube channel: https://www.youtube.com/@jacobthomson4360  Listen to the Out & Back podcast: https://open.spotify.com/show/7jMJDqzsoZALVCWwop4igv  Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/  Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off Follow the Courier IG https://www.instagram.com/couriersocks/  If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:  https://www.runningwarehouse.com/search-mens.html&from=supwell   Jacob Thomson is a 2:09 Marathoner, co-host of the Out & Back podcast and YouTuber. He recently ran a PR at the Boston Marathon and has a coaching business in full swing. We talked all things running with him. 00:00 Intro 04:00 Jacob Thomson Joins the Pod 04:13 JT’s Under Armour Sponsorship 16:44 Jacob's YouTube Grind 20:05 Jacob's Training for Boston 27:45 Shoutout Connor Blalock 30:30 Life and Running in Flagstaff 34:37 Tempos in Marathon Training 37:35 Kilometer Corner 46:15 Racing for Position vs Racing for a PR 57:08 Korir vs Sawe 1:01:01 Jacob's Takes on the Majors 1:04:49 What’s next for JT 1:14:20 Jacob's Take on Periodization 1:25:30 The Running Circle of Life 1:30:00 JT’s coaching Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 36m

  5. 4D AGO

    Tour of My 200+ Running Shoe Collection

    Here's a look at (almost) my entire running shoe collection. Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/  Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:  https://www.runningwarehouse.com/search-mens.html&from=supwell   0:00 Intro 2:45 Legacy Racers 8:00 My OG Training Shoes 12:18 Current Gen Shoes  15:32 The Mid Rack 18:40 Untested Shoes 18:40 Newer Stuff 19:20 More Old Carbon 22:30 Current Gen Shoes 28:00 Some Favorites Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    33 min

  6. 5D AGO

    The BEST MARATHONS in the USA

    Here are our picks for the best marathons in AMERICA. No majors.  Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/  Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off 00:00 Intro 5:00 Talking Ball 23:34 Series of American Marathons 26:25 Grandmas Marathon 31:05 CIM 34:15 Houston Marathon 38:05 Indianapolis Monumental Marathon 48:26 Charlotte Marathon 53:55 Marine Corps Marathon 59:23 Philadelphia Marathon 1:01:43 Twin Cities Marathon 1:04:25 Bayshore Marathon 1:07:23 Mesa Marathon 1:09:11 Detroit Free Press 1:10:59 Miami Marathon 1:12:46 Honolulu Marathon 1:15:19 Austin Marathon 1:18:32 LA Marathon 1:19:25 Walt Disney World Marathon 1:24:25 Making the Final Cut Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 42m

  7. 6D AGO

    The Hardest Workout of My Life | 20 Mile Long Run in the Asics Metaspeed Ray

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/  Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:  Asics Metaspeed Ray https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=metaspeed+ray&from=supwell  0:00 Intro 1:18 Morning Pre-Run Routine 11:58 Overview of the Metaspeed Ray 17:22 Lacing Up the Ray 21:24 Warm Up 26:08 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    53 min

  8. MAY 3

    How I'm Training For My Next Marathon - 100 Mile Peak Week

    I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/  Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:  https://www.runningwarehouse.com/search-mens.html&from=supwell   0:00 Training Talk Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    19 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Information

  • Creator
    Yowana
  • Years Active
    2024 - 2026
  • Episodes
    519
  • Rating
    Clean
  • Copyright
    © Supwell Inc
  • Show Website
    The Mileage Podcast

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