Host Weston Homa breaks down how to build a plan to run an ultramarathon as well as provides an update on his training for The Hood 100 miler. This episode breaks down how to structure your weekly mileage around hours on feet, incorporate back-to-back long runs for mental toughness, and match your long training sessions to the elevation profile of your race. He also dives deep into fueling strategies, hydration, and gear essentials, revealing what works (and what doesn’t) for long days on rugged terrain. Whether you're contemplating your first 50K or wanted to get more in shape for hunting season, Weston’s straightforward advice will leave you motivated to start training smarter, longer, and with purpose. Chapters: . 0:01 — Welcome + why this episode is different Weston opens with a shift from hunting content to running, and introduces the Hood Hundred. 0:30 — Training for the Hood HundredHe explains why he wants to share his ultra training, nutrition, and planning approach.1:26 — Weston’s running backgroundA look at his path from a non-runner to Boston Marathon qualifier and ultra runner.4:16 — Western States and the big pictureHe breaks down the prestige, difficulty, and qualification system for Western States 100.7:07 — Race progression and ultra lessons learnedFrom his first race win to stepping up in distance and learning hard lessons in 70-mile and 100-mile races.12:24 — Hood Hundred course + goalsDetails on the race, Mount Hood, elevation gain, and the Western States qualifier goal.13:53 — Books and podcasts that shaped his thinkingThe books and ultra-running podcasts he uses to learn and stay motivated.15:42 — Building an ultra training planEasy runs, speed work, and long runs, plus how those differ for marathon versus ultra prep.19:12 — Volume, time on feet, and smart progressionWhy ultra success is more about durability, hours, and elevation than pure speed.20:11 — Weekly mileage, deloads, and training by timeRules of thumb for increasing volume and recovering intelligently.27:46 — Back-to-back long runsWhy training on tired legs matters and how he uses it to prepare for races.30:42 — Daily training routine + life structureA real look at balancing early-morning training, work, and recovery.33:08 — Nutrition and fueling for enduranceCalories, carbs, whole foods, and why he keeps his diet clean and high-carb.39:40 — Fueling runs the right wayCarbs per hour, calories per hour, sodium intake, and how he plans his long-run fueling.49:28 — Gear that helps on long runsElectrolytes, vest setup, poles, wipes, shoes, and socks.57:13 — The “why” behind doing hard thingsWhy he trains for ultras and how it connects to mountain hunting and identity.64:12 — Final encouragementA motivating close about summer training, getting better before hunting season, and doing hard things on purpose. Partners: Oryx Outdoors - Fitness apparel for those who are driven to push boundaries—whether that means improving their gains at the gym or filling their freezers. Use code WESTON for 10% off your next order! - https://tinyurl.com/yeay296d Website/Blog: https://runtherackoutdoors.com/ Instagram: https://www.instagram.com/runtherackoutdoors/ https://www.instagram.com/westonhoma/ Facebook: https://www.facebook.com/wes.homa/ Youtube: https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:
