Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly

Carrie Schrader - Registered Pharmacist, Insulin Resistance Solutions Practitioner, Certified Transformational Nutrition Coach
  • 5.0 (2)
  • NUTRITION
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**TOP 50 NUTRITION PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.** Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge? Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken? Do you feel stuck in a cycle of low energy, cravings, and frustration — thinking about food and weight constantly but never seeing results? Are you sick of trying and crying, watching the scale climb even though you’re doing everything you can to not gain weight?  Are you overwhelmed by all the weight loss advice out there and just wish someone could help you understand what your metabolism actually needs in midlife?  I am so glad you’re here, friend! This podcast will give you the tools to lose stubborn weight, rebuild confidence in your body, and move with strength and energy, so you can feel better inside and out and show up fully in every area of your life. Hey, I’m Carrie. A faith-driven midlife mom, and Pharmacist Health Coach. For years I struggled to feel comfortable in my body as the weight crept up and nothing I tried seemed to work. Even with all my medical and wellness knowledge, I was frustrated, exhausted, and questioning what was really going on inside my body — until I discovered the missing piece. Becoming a Certified Insulin Resistance Solutions Practitioner helped me finally connect the dots — it wasn’t about willpower, it was about my metabolism. Once I learned how to balance my blood sugar, calm my stress hormones, and support my body the way God designed it, everything changed. I created simple, sustainable strategies that fit my life, ones I could actually stick with, and now I’m ready to share them with you. If you’re ready to finally find real-life strategies that fit your midlife lifestyle… Weight-loss solutions that are practical, effective, and built to last… Results that are undeniable like lasting fat loss, steady energy, renewed strength, and the confidence to feel at home in your body again. This podcast is for you! So whip up your matcha, take a deep breath, and let’s dive in!

  1. 6D AGO

    23 | What Insulin Resistance and Blood Sugar Symptoms Actually Feel Like in Midlife

    Are you exhausted, struggling with belly fat, and wondering why your body feels so different in midlife — even though you're doing everything right? Could your energy crashes, uncontrollable cravings, and stubborn midsection weight actually be your body sending you signals about insulin resistance and blood sugar imbalance? What if the symptoms you've been normalizing — the 3am wake-ups, the brain fog, the afternoon crashes — aren't just aging, but a blood sugar pattern you can actually address? In this episode, I'm walking you through what insulin resistance and blood sugar imbalance actually feel like from the inside — so midlife women can finally recognize their own symptoms, stop blaming themselves, and understand what their body has been trying to tell them all along. Most women don't know they have insulin resistance. They just know they feel bad and can't lose weight. Today I'm making it personal and visceral — because once you hear your own experience described back to you, you cannot unsee it. We're talking about the energy crash nobody is explaining, the cravings that feel out of your control, and the belly fat that shows up no matter what you do. This episode closes with three simple action steps you can take today — no new plan, no overwhelm, just a new way of listening to your body.   Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my free Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com   Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community   Contact: 💌 carrie@carrieswellnessrx.com   Related Episodes: 16 | Why Calories Don’t Control Weight Loss (It’s Insulin and Blood Sugar) 20 | Why Your Weight Loss Is Stuck: The Blood Sugar Spectrum Behind Insulin Resistance    Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

    12 min

  2. APR 27

    22 | Still Can't Lose Weight in Midlife? It's Not Your Metabolism - It's Insulin Resistance

    Still can’t lose weight in midlife—even though you’ve tried keto, low calorie, high protein, or clean eating? Friend, if you feel like nothing is working anymore, this episode is going to connect some dots in a way that may finally make sense. Because what if the issue isn’t your metabolism… What if the real issue is something no one has explained clearly before? In this episode, we’re going one layer deeper than the typical weight loss conversation. You’ll learn why so many popular diets “work”… until they don’t. Why your body may be holding onto weight no matter how hard you try. And the one root cause most plans never address: insulin. This is not about willpower. This is not about trying harder. This is about understanding what is actually happening inside your body—so you can stop guessing and start seeing your body differently. If you’ve ever felt frustrated, stuck, or confused by your midlife body… this episode will help you feel seen—and give you a new lens moving forward. Here’s what you’ll walk away with: • Why every popular diet changes your food—but not your insulin • How insulin resistance quietly blocks weight loss in midlife • The early signs your body may already be showing you • A simple shift in thinking that changes everything • 3 practical steps you can take today to start working with your body You were never failing. You were simply following advice that never addressed the real issue. And once you understand that, everything begins to shift. Free Resource: If you’re ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.   Related Episodes: 10 | Metabolism Myths Keeping Midlife Women Stuck 8 |10 Signs of Insulin Resistance Behind Stubborn Weight Loss 20 | Why Your Weight Loss Is Stuck: The Blood Sugar Spectrum Behind Insulin Resistance

    11 min

  3. APR 20

    21 | Why You Keep Starting Over With Weight Loss After 50 (It's Not What You Think)

    Do you keep starting over with weight loss, sugar cravings, or healthy eating habits and wonder if your mindset is part of the problem? Think you have a slow metabolism, but feel like your thoughts, stress, or self-talk may be quietly keeping you stuck? Struggling to lose weight in midlife even though you feel like you know what to do? In this episode, I’m sharing why midlife weight loss is not always just about food, calories, or your metabolism. Sometimes the deeper issue is the way you’re thinking, the words you’re speaking over yourself, and the mindset patterns that keep pulling you back into the same cycle. If you’ve ever said things like, “I’ve gotten off track,” “I can’t stay consistent,” or “I’ll never lose this weight,” this episode is for you. We’re talking about how negative self-talk, emotional eating, stress, and all-or-nothing thinking can quietly affect your cravings, your consistency, and your health habits in midlife. I’m also sharing a simple mindset reset you can use this week to begin changing the direction of your thoughts — and your choices. This is a powerful spring-cleaning episode for the woman who feels stuck, discouraged, or tired of starting over. In this episode, we talk about: Why your mindset may be affecting your metabolism more than you realize The connection between self-talk, stress, cravings, and emotional eating Why your thoughts are not neutral How negative thinking can shape your health behaviors A simple truth statement practice to help you reset your mind this week How faith, truth, and what you hear repeatedly can begin to shift your patterns If you’ve been trying to lose weight in midlife and feel like nothing is sticking, this conversation may help you understand why. Free Resource: If you’re ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.   Related Episodes: 18 | Exposing the Truth About Fat and Blood Sugar for Midlife Weight Loss 19 |  Trying to Lose Weight? 5 Fiber Tips to Support Blood Sugar and Metabolism

    16 min

  4. APR 13

    20 | Why Your Weight Loss Is Stuck: The Blood Sugar Spectrum Behind Insulin Resistance

    Is Blood Sugar Imbalance the Reason Your Weight Loss Is Stuck in Midlife? Could Insulin Resistance Be Causing Your Belly Fat, Cravings, and Low Energy? What Happens Before Prediabetes or Type 2 Diabetes—and Why Does It Matter for Midlife Weight Loss? If your weight won’t budge, your energy is low, your cravings feel intense, or you feel like your metabolism has just… slowed down in midlife, this episode is for you. In this episode, I’m walking you through the Blood Sugar Imbalance Spectrum so you can better understand what may be happening beneath the surface before a diagnosis like prediabetes or Type 2 Diabetes ever happens. You’ll learn how blood sugar dysfunction often develops gradually over time, how insulin resistance may be affecting your weight loss, and why symptoms like stubborn belly fat, fatigue, crashes, brain fog, and constant snacking are often not random. This episode will help you connect the dots between blood sugar, insulin, metabolism, and midlife weight loss—so you can stop blaming yourself and start understanding what your body may be trying to tell you. In This Episode, We Cover: Why Type 2 Diabetes does not happen overnight The 5 stages of the Blood Sugar Imbalance Spectrum How reactive hypoglycemia can be an early warning sign Why insulin resistance can make weight loss feel impossible What metabolic syndrome actually means Why a diagnosis is not the beginning—or the end—of the story How to start paying attention to the clues your body is giving you If you’ve ever thought: “My weight doesn’t budge” “I’m always tired” “I feel like something is off” “I can’t lose belly fat even though I’m trying” “My metabolism has slowed with age” Friend… this episode may connect some dots for you. Free Resource: If you’re ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://www.carrieswellnessrx.com   Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community   Contact: 💌 carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.   Related Episodes: 18 | Exposing the Truth About Fat and Blood Sugar for Midlife Weight Loss 15 | Ready to Lose Weight in Midlife? Improve Insulin Resistance With Meal Timing

    19 min

  5. APR 6

    19 | Trying to Lose Weight? 5 Fiber Tips to Support Blood Sugar and Metabolism

    Wondering how fiber affects blood sugar, insulin, and metabolism? Struggling to lose weight in midlife even though you’re eating healthy? Tired of feeling hungry all the time and dealing with cravings that won’t go away? In this episode, I’m sharing how fiber impacts blood sugar, insulin, and metabolism in midlife—and 5 simple ways you can start using it to support weight loss, steady energy, and fewer cravings. If you’ve been doing all the right things but your midlife middle is not responding, this episode will help you understand what may be missing and how to begin supporting your body in a more effective way. You’ll learn why fiber is not just about digestion, how it changes your blood sugar response, and why that matters for fat storage and hunger. We’ll also walk through a simple way to tell if your meals are actually supporting your metabolism—without tracking or overcomplicating things. This episode is especially helpful if you: • Feel hungry again shortly after eating • Struggle with cravings or night snacking • Have been told to cut carbs but still feel stuck Free Resource: If you’re ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.   Related Episodes: Low Energy in Midlife? It’s a Metabolism Issue 10 Signs of Insulin Resistance Behind Stubborn Weight Loss

    14 min

  6. MAR 30

    18 | Exposing the Truth About Fat and Blood Sugar for Midlife Weight Loss

    Are the “healthy fats” you’re eating affecting your blood sugar and blocking midlife weight loss? Could an omega-3 deficiency be contributing to insulin resistance and stubborn midlife weight gain? Why does your metabolism feel stuck in midlife—even when you’re eating healthy and doing all the right things? If you feel like you’ve been eating healthy… whether that’s low-fat or even high-fat… and your midlife middle is still not budging… this episode is for you. Because what if it’s not about how much fat you’re eating—but the type of fat? In this episode, we’re uncovering how the fats you eat directly impact your blood sugar, insulin response, inflammation, and your ability to lose weight in midlife. You’ll learn why so many women feel stuck despite doing “all the right things,” and how something as simple as fat balance may be the missing piece. I’m sharing what I saw over and over again in my clinical practice—nearly every woman had an imbalance in omega-6 to omega-3 fats. And when that balance improved… so did their energy, inflammation, and even their weight. We’re also breaking down what’s happening at the cellular level in a simple way—so you can understand how the fats you eat literally become part of your cells, influence insulin signaling, and determine whether your body stores fat or burns it. You’ll learn: • The difference between omega-6 and omega-3 fats and why balance matters • Why your body cannot make omega-3 fats (and why that matters for metabolism) • How DHA supports healthy cell membranes and insulin sensitivity • How processed and oxidized oils may be interfering with your metabolism • Why fat actually supports blood sugar balance (not harms it) • Simple, practical steps to begin improving your fat balance this week If your energy feels inconsistent, your cravings are unpredictable, and your weight won’t budge… this episode will help you understand why. Because your metabolism isn’t broken. It’s responding to the signals it’s receiving. And fat is one of those signals. Free Resource: If you’re ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary. Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community   Contact: 💌 carrie@carrieswellnessrx.com Related Episodes: 16 | Why Calories Don’t Control Weight Loss (It’s Insulin and Blood Sugar) 12 | Why Strength Training Fixes Insulin Resistance Better Than Weight Loss

    15 min

  7. MAR 23

    17 | Struggling With Midlife Weight Gain? Rethink Protein to Improve Metabolism

    Struggling with midlife weight gain even though you’re eating healthy? Wondering if protein could help stabilize blood sugar and support your metabolism? Feeling frustrated that your metabolism doesn’t respond to weight loss the way it used to? In this episode, I’m sharing what I call The Midlife Protein Shift so you can better understand how protein supports blood sugar balance, muscle health, and metabolism in midlife. Many women trying to lose weight in their 40s and 50s focus on calories, carbs, or cutting food — but overlook one of the most powerful signals that influences metabolism throughout the day. The first meal you eat sends a message to your metabolism, your blood sugar response, and even your hunger later in the day. In this episode, you’ll learn why protein plays a key role in metabolic stability, why muscle influences how your body handles glucose, and how simple shifts in your first meal can support better energy, fewer cravings, and more sustainable weight loss in midlife. Free Resource: If you’re ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary. Related Episodes: Menopause Weight Loss Plan Not Working? The Hidden Blood Sugar Connection You Might Be Missing Why Strength Training Fixes Insulin Resistance Better Than Weight Loss

    13 min

  8. MAR 16

    16 | Why Calories Don’t Control Weight Loss (It’s Insulin and Blood Sugar)

    Are you counting calories but still struggling with weight loss in midlife? Have you wondered if insulin resistance or unstable blood sugar is slowing your metabolism? What if your body isn’t responding to calories at all—but to insulin? In this episode, we’re unpacking a major midlife nutrition myth: the belief that calories control weight loss. For years, women were taught that if you want to lose weight, you simply need to eat fewer calories and move more. But midlife metabolism doesn’t respond to calorie math the same way it once did. In this episode, you’ll learn why calorie counting often stops working in midlife and why insulin and blood sugar play a much bigger role in fat storage, cravings, and energy levels. You’ll discover the connection between insulin resistance and stubborn midlife weight, why many low-calorie “diet foods” still spike blood sugar, and how under-fueling earlier in the day often leads to night cravings and overeating. We also walk through simple action steps you can start this week to support insulin balance — including how to build meals that require less insulin, how to choose carbohydrates more wisely, why eating enough earlier in the day matters, how spacing meals supports fat burning, and how to use hunger signals as feedback to improve your meals. Because mending your midlife metabolism isn’t about stricter calorie limits. It’s about creating steadier insulin signals so your body can finally access the fuel it already has stored. Free Resource: If you’re ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary. Related Episodes: 10 Signs of Insulin Resistance Behind Stubborn Weight Loss Stop Weight Loss Resolutions — Fix Insulin Resistance Instead

    11 min
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**TOP 50 NUTRITION PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.** Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge? Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken? Do you feel stuck in a cycle of low energy, cravings, and frustration — thinking about food and weight constantly but never seeing results? Are you sick of trying and crying, watching the scale climb even though you’re doing everything you can to not gain weight?  Are you overwhelmed by all the weight loss advice out there and just wish someone could help you understand what your metabolism actually needs in midlife?  I am so glad you’re here, friend! This podcast will give you the tools to lose stubborn weight, rebuild confidence in your body, and move with strength and energy, so you can feel better inside and out and show up fully in every area of your life. Hey, I’m Carrie. A faith-driven midlife mom, and Pharmacist Health Coach. For years I struggled to feel comfortable in my body as the weight crept up and nothing I tried seemed to work. Even with all my medical and wellness knowledge, I was frustrated, exhausted, and questioning what was really going on inside my body — until I discovered the missing piece. Becoming a Certified Insulin Resistance Solutions Practitioner helped me finally connect the dots — it wasn’t about willpower, it was about my metabolism. Once I learned how to balance my blood sugar, calm my stress hormones, and support my body the way God designed it, everything changed. I created simple, sustainable strategies that fit my life, ones I could actually stick with, and now I’m ready to share them with you. If you’re ready to finally find real-life strategies that fit your midlife lifestyle… Weight-loss solutions that are practical, effective, and built to last… Results that are undeniable like lasting fat loss, steady energy, renewed strength, and the confidence to feel at home in your body again. This podcast is for you! So whip up your matcha, take a deep breath, and let’s dive in!

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