If You Can Hear Me

iHeartPodcasts

We’re all looking for something.   In If You Can Hear Me, Ben Higgins sits down with people from all walks of life—celebrities, thinkers, everyday folks—to talk about what drives us, what shapes us, and what gives us hope.   These are honest conversations about the big stuff: identity, loss, purpose, peace, faith, and everything in between. Some guests have answers. Most are still figuring it out.   If you’ve ever felt like there must be more to the story—this show is for you.

  1. APR 15

    Navigating Motherhood, Loss, and Music: Finding Purpose in Every Season | Lauren Alaina

    Country music artist Lauren Alaina joins host Ben Higgins for a raw, candid conversation about balancing career, motherhood, and profound personal loss. Lauren discusses the story behind her rising hit "All My Exes," co-writing with Ben Johnson, and how her journey through love shaped her songwriting. She opens up about navigating new motherhood, the challenges of touring, weaning her daughter, and missing milestones as she pursues her music career. Lauren also reflects on losing her father, the impact on her faith, writing music through seasons of grief and joy, and a moving family experience witnessing her stepfather's final moments. Dive into faith, resilience, family, and the stories behind the songs that connect so many listeners.   TIMESTAMPS00:00 Lauren On Major Life Changes00:01:10 Introducing Lauren Alaina00:01:38 Behind “All My Exes”00:02:26 Writing With Ben Johnson00:03:13 Song Inspired By Broadway Days00:04:20 Shifting Songwriting Styles00:05:28 The Song’s Journey To Release00:06:29 Writing From Past Relationships00:09:16 Becoming A Mom: Benny Doll00:10:21 Navigating Breastfeeding And Emotions00:13:07 Parenting On Tour And At Home00:14:24 Balancing Career And Motherhood00:17:58 Challenges Of Leaving Her Daughter00:21:07 Hard Choices As A Working Mom00:26:15 Prayer And Healing After Loss00:29:19 Songwriting Through Grief And Joy00:37:14 Faith And Miraculous Experiences See omnystudio.com/listener for privacy information.

    51 min

  2. APR 7

    Shaunie & Keion Henderson on Marriage, Faith & Basketball Wives Transition

    On this episode of If You Can Hear Me, Ben sits down with Shaunie Henderson, entrepreneur and creator of Basketball Wives, and Keion Henderson, senior pastor of The Lighthouse Church and Ministries in Houston. They open up about redefining success, slowing down, and leading a vibrant faith community together. Hear candid stories about transitioning from the hustle of LA to intentional living, the challenges and rewards of church leadership, and how marriage thrives amidst public scrutiny. The couple shares their unique takes on communication, evolving relationships, and what it means to truly listen and serve in today’s world. TIMESTAMPS00:00 Slowing Down With Intention03:17 Life After Los Angeles04:49 Feeling “Not Enough” and Letting Go06:29 Basketball Wives Ends07:54 Church Leadership Under a Microscope08:26 Stories of Transformation at Church11:18 Why Serve Through the Church13:01 Protecting Personal Health and Awareness13:38 Marriage, New Seasons, and Communication15:21 Navigating Hard Conversations Together19:19 Balancing Love and Leadership Roles22:03 Differences in Leadership Styles23:28 Stepping Into Church Leadership25:07 Building a Hug Ministry28:53 The Church’s Role in Society See omnystudio.com/listener for privacy information.

    47 min

  3. MAR 10

    Pete Holmes On Letting Go of Labels, Spiritual Freedom & Laughter

    Comedian Pete Holmes joins Ben Higgins for a deep dive into comedy, faith, and finding true freedom. Pete shares personal stories—divorce, heartbreak, spiritual awakening through Ram Dass and psilocybin, and a journey from strict evangelical roots to embracing spaciousness and play. They dissect why we take life too seriously, the power of laughter to connect us, what spirituality really means beyond labels, and how Pete uses comedy to reveal our shared weirdness. Plus: thoughts on the afterlife, finding peace in uncertainty, Pete’s new special "Silly Silly Fun Boy", and why confession makes us less alone. Tune in for wisdom, honesty, and lots of laughs. TIMESTAMPS00:00 Comedy, Spirituality, and Freedom01:04 Ben’s Comedy Envy02:56 The Comedian’s Safe Space04:26 Laughing at Darkness05:46 Generational Humor Shifts06:06 Spirituality and Playfulness08:49 Lightness, Faith, and Identity09:59 Breaking Free from Labels13:39 Pete’s Spiritual Journey18:49 Heartbreak and Rethinking God20:14 Mushrooms and Awareness21:33 Beyond Words and Spiritual Experience22:51 Myth, Story, and Meaning23:56 Finding Clarity in Doubt25:11 Everyday Awareness and Acceptance29:08 Life, Death, and Consciousness33:09 Oneness, Afterlife, and Self35:34 Bridging Comedy and Depth38:16 Vulnerability, Confession, Connection42:13 Laughter’s Healing and Holiness46:45 Silly Silly Fun Boy Promo See omnystudio.com/listener for privacy information.

    50 min

  4. MAR 3

    Ruston Kelly on Art, Faith, and Overcoming Spiritual Paralysis

    Songwriter Ruston Kelly joins Ben Higgins for a raw, honest conversation on “If You Can Hear Me.” Ruston shares his creative process, spiritual journey, and how making sense of pain fuels his music. The episode explores his struggles with addiction, faith, and the transformative power of gratitude, culminating in his experience with the divine and the impact of love in his life. Discover how Ruston’s latest album, “Pale Through the Window,” became a testament to healing and connection. If you’ve ever felt alone, this episode offers comfort, insight, and a powerful reminder that fulfillment comes not from chasing success, but from community and authenticity. TIMESTAMPS00:00 Mission Behind Ruston’s Music00:00 Spiritual Paralysis and Finding God00:48 Ben Higgins Welcomes Ruston Kelly01:18 Music’s Impact on the Soul02:27 What Connection Really Means03:54 Aloneness, Community, and Healing05:55 Addiction, Suffering, and Fulfillment07:17 Career Versus Meaning08:20 Temptation to Shift for Success09:58 Balancing Art and Commerce12:05 Competing and Comparing in Industry14:44 Longing, Despair, and Worship16:34 Idols and False Selves18:20 Encounter With the Divine22:09 Gratitude and Spiritual Awakening28:07 Doubt After Spiritual Experience30:42 Trials and Building Back36:03 Creating “Pale Through the Window”38:43 Trusting the Creative Process45:19 Joy, Simplicity, and Vulnerability47:18 Meeting Tia and True Love51:21 God’s Timing in Relationships See omnystudio.com/listener for privacy information.

    54 min

  5. FEB 24

    Danae Hays on Faith, Forgiveness & Coming Out

    Comedian and creator Danae Hays joins Ben Higgins to share her journey from the Bible Belt of Alabama to stand-up stages across the country. Danae opens up about coming out, facing estrangement from her family, and the complexities of faith, prayer, and reconciliation. Dive into honest conversations about overcoming religious trauma, rebuilding relationships, and how comedy became both a career and a source of healing. Hear how faith, honesty, and forgiveness changed Danae’s life—plus the impact of her viral comedy, upcoming tour, and what she hopes audiences experience when they hear her story. TIMESTAMPS00:00 The Power Of Prayer And Coming Out01:55 Early Comedy And Viral Video04:34 Making A Living With Comedy06:26 Faith, Estrangement, And Reconciliation09:09 The Ten Commandments And Healing11:43 Surrounding Yourself With Support13:51 Growing Faith Through Desert Seasons15:45 Childhood And Religious Trauma17:20 Worshipping A Loving God19:36 Finding Lightness And Creativity21:29 Sustaining Honest Relationships24:06 Bitterness, Perfection, And Anger26:45 Sharing Jesus And Testimony28:14 Comedy, Brokenness, And Healing32:27 Staying Grounded Amid Fame See omnystudio.com/listener for privacy information.

    36 min

  6. FEB 17

    How Pursuing Excellence Shapes Life Beyond the Olympics | Boone Niederhofer

    Olympian Boone Niederhofer joins Ben Higgins in Italy for an inside look at the Olympic journey—from walking on at Texas A&M to racing for Team USA in bobsled. Boone opens up about the pressure of team selection, balancing family life and engineering work, and the deep motivations driving him beyond medals. Hear stories of sacrifice, faith, and the pursuit of excellence, plus candid moments about parenting, doubt, and gratitude in the Olympic Village. Dive into the mindset and heart behind one of Team USA’s newest Olympians, and learn how Boone’s roots and beliefs shape his approach to competition and life. TIMESTAMPS00:00 Bobsledding Origins and Entry00:01:03 Olympic Setting and Opening Ceremonies00:02:22 Leading Team USA in Ceremonies00:04:13 Bobsled Team Selection Process00:06:57 Dealing With Selection Uncertainty00:08:29 Walking On at Texas A&M00:10:46 Balancing Football and Engineering00:12:30 From Engineering to Bobsledding00:14:44 Boone’s Faith Journey00:16:32 Overcoming Setbacks and Growth00:18:08 Family Support in Olympics00:19:01 Faith in Olympic Environment00:21:25 Daily Life in Olympic Village00:22:29 Keeping Faith Rhythms00:24:15 Motivation, Sacrifice, and Family00:30:34 Lessons Learned About Self00:34:41 Thanking God on the Podium See omnystudio.com/listener for privacy information.

    38 min

  7. FEB 10 ·  BONUS

    Passion Means Loving What Doesn’t Always Love You Back w/ Swerve Strickland

    Go beyond the main event and dive into the heart of wrestling with Ben Higgins and guest Swerve Strickland, AEW superstar and the company’s first African-American world champion. Recorded live from the 2026 Super Bowl’s Radio Row, Swerve reveals what drives him in and out of the ring, his journey of legacy, faith, and fatherhood, and why passion is about loving the grind—even when it gives nothing back. Hear Swerve on inspiring a new generation, fighting for his daughters, and the evolution of his music and career. Don’t miss exclusive stories about his entrance track, mentor moments, and his advice to anyone chasing greatness. TIMESTAMPS00:00 Super Bowl Radio Row Intro00:31 Welcoming Swerve Strickland01:12 Evolution in Professional Wrestling02:13 Making AEW History02:57 Competing for the Title04:25 Family and Fatherhood Motivation05:46 Inspiring the Next Generation06:39 If You Can Hear Me—Core Message07:22 Staying Consistent Through Struggle08:12 Defining Passion and Resilience09:14 Where to Watch AEW09:35 Entrance Song and Music Legacy10:27 Honoring the Late Producer10:39 Final Thoughts and Farewell See omnystudio.com/listener for privacy information.

    11 min

  8. FEB 10 ·  BONUS

    Finding Faith and Purpose Beyond the Spotlight w/ Annabelle Hasselbeck

    Super Bowl week gets real as Ben Higgins sits down with Annabelle Hasselbeck from Sports Spectrum for a conversation about faith, identity, and purpose in the midst of chaos. Annabelle Hasselbeck shares what it’s like covering the NFL’s biggest moments, how growing up with a strong faith-based family shapes her broadcasting path, and the daily challenges of staying grounded. Hear her candid perspective on ambition, the pressures of social media, and advice for young women seeking purpose. Fast, honest, and heartfelt—if you grew up around faith or are chasing big dreams, this one’s for you. TIMESTAMPS00:00 Super Bowl Radio Row Madness00:26 Introducing Annabelle Hasselbeck00:52 Chaotic Energy of Super Bowl Week01:12 Game Predictions and Seahawks Loyalty01:22 Shared Connections and Family Influence02:08 Faith at the Center of It All02:39 Wrestling with Doubt and Identity03:54 Chasing Relevancy Versus Fulfillment04:30 Leading with Vulnerability and Truth05:07 What Annabelle Is Praying For05:29 Finding Gratitude in Setbacks06:04 Advice for Big Dreamers07:02 Tips for Growing Closer to God07:45 Navigating Comparison and Social Media08:33 Parting Words and Seahawks Support See omnystudio.com/listener for privacy information.

    9 min
See All (13)

Trailer

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About

We’re all looking for something.   In If You Can Hear Me, Ben Higgins sits down with people from all walks of life—celebrities, thinkers, everyday folks—to talk about what drives us, what shapes us, and what gives us hope.   These are honest conversations about the big stuff: identity, loss, purpose, peace, faith, and everything in between. Some guests have answers. Most are still figuring it out.   If you’ve ever felt like there must be more to the story—this show is for you.

Information

  • Creator
    iHeartPodcasts
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    If You Can Hear Me

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