65 episodes
In Time Peter Katz/Robyne Hanley-Dafoe
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- Health & Fitness
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4.9 • 28 Ratings
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Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.
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Episode 64: Wishful Thinking
Peter and Robyne discuss the value in creating hopeful goals, ways of thinking about them that invite greater joy, and intentional strategies to help these wishes become reality. Plus, how the right question can bypass our autopilot response and and support connection.
Today’s surprise question:What are you excited about?
For more: hereintime.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd
2024 © All Rights Reserved -
Episode 63: One Deep Breath
On today’s episode, Peter and Robyne look for ways to slow down (even momentarily), giving us the chance to reset and realign no matter how busy our schedules might be. Plus, “naming” our circumstances to help us more easily identify solutions.
Today’s surprise question:
What do you love about the place where we’re catching you “in time”?
For more: hereintime.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd
2024 © All Rights Reserved -
Episode 62: Comfortable In Your Skin
This week, Peter and Robyne examine the (often conflicting) multitudes that each of us holds within ourselves, with strategies on how to find comfort, grace and focus while still honouring all that we are. Plus, the deposits and returns of “emotional currency.”
Today’s surprise question:
What is your favourite colour?
For more: hereintime.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd
2024 © All Rights Reserved -
Episode 61: Sleep Mathematics
On this episode of “In Time”, Peter and Robyne discuss midnights, “mid-nights”, and all the other moments when we try to catch a few winks — with strategies for maximizing our time spent at rest. Plus, the benefits of feeling like a ‘rookie.’
Today’s surprise question:Do you have a favourite memory or association when you think about the sun?
For more: hereintime.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd
2024 © All Rights Reserved -
Episode 60: A Place To Land
This week, Peter and Robyne discuss the importance of identifying and treasuring moments of completion. How can we pause our busy lives to say “Done!”, and what benefits can this recognition bring? Plus, the value of careful preparation — and of detouring from what’s been prepared.
For more: hereintime.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd
2024 © All Rights Reserved -
Episode 59: Meaning to the Menial
In today’s episode, Peter and Robyne explore ways to give meaning to seemingly “menial” tasks to increase engagement, enjoyment, and overall impact. Plus, how to change our perspective on challenging moments and past “failures.”
Today’s surprise questions:
How do we build community as grown-ups?
For more: hereintime.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd
2024 © All Rights Reserved
Customer Reviews
Soul-filling and uplifting!
This podcast appeared in my life at the perfect time as I navigate life after recent compounded losses. Dr. Robyne and Peter’s conversations are so relatable and listeners truly feel like they are a part of the conversations themselves! The topics they discuss and questions they ask of each other have served to be very enlightening and uplifting in my own journey of rediscovering who I am and what my purpose is after my losses. It is a perfect length and I start my every day with a walk and listening to “In Time”. It has been a pivotal tool in my healing journey and has helped me to start my days on positive and uplifting footing. I truly can’t thank them enough for all they’ve given me through their conversations. I am now caught up on all the episodes and I anxiously await new releases each week!
So much love ❤️
I listen to PK and Dr. Robyne as I drive to work. Their podcasts get me thinking and are a great motivator to ask deeper questions about wellness, my own values, and how I walk (mostly run) through life. Highly recommend!
Episode 52
I just loved the reference of investing in your body. It’s so true that we take care of our investments but if we don’t take care of our bodies we won’t get to enjoy those investments. Thanks again for another great episode.
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