Keep It Clear

Katie Stewart, RHN & Cris Brown, RHN
  • 4.8 (28)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health. Tune in and let’s Keep It Clear. 💜 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness

  1. 1D AGO

    S04E05. Acne Burnout: Why You’re Exhausted From Trying to Clear Your Skin (And What Helps)

    Katie and Cris talk about acne burnout, the part of the acne journey no one really prepares you for. The phase where you’ve done enough diets, supplements, and skincare changes that your body isn’t the only thing tired, your motivation is too. This episode breaks down why chronic acne feels so heavy emotionally, why constant change creates more confusion than clarity, and how to move forward without falling into the overcorrect-or-avoid cycle. In this episode, we cover: Why wanting clear skin and feeling exhausted can coexist.How acne burnout quietly impacts confidence, dating, work, and daily decisions.Why skin often reacts last and what that means for your expectations.The signals your body gives before acne shifts, and why they’re easy to miss.How fewer, steadier inputs reduce spirals and make progress feel safer.If this episode resonated, we’d love it if you left a rating or review. It helps more people find the podcast, and we’re really grateful you’re listening. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    31 min

  2. JAN 28

    S04E04. Client Journey: Adult Acne, Fitness Plateaus, and Learning to Trust the Process With Elizabeth

    January has this magical ability to make us think we’re going to reinvent our whole life by Monday. New workouts, new meals, new skin routine, new everything. In this episode, Katie sits down with client and personal trainer Elizabeth Fitzpatrick for a crossover convo on why the fitness journey and the acne journey are basically the same. You start strong, hit a plateau or flare, then panic-reset and end up back at square one. They talk mindset, timelines, nervous system support, and why coaching is often the missing piece when you’re doing “all the right things” but can’t stay consistent. In this episode, we cover: Why plateaus and flares trigger the “I need a new plan” spiral.Elizabeth’s story - symptoms since childhood, birth control fallout, and feeling like an imposter in a fitness career.The surprising progress that shows up first - anxiety calming down, feeling more grounded, and nervous system shifts.Why you can’t coach yourself, even if you’re educated and motivated.How coaching gives reassurance, better expectations, and a plan you don’t keep restarting.Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    44 min

  3. JAN 21

    S04E03. Why Your Acne Isn't Clearing Up (Even Though You've Tried Everything)

    Ever catch yourself thinking, “I’ve tried everything. Skincare. Diets. Supplements. Tests. And nothing is changing.” You’re not alone, and you’re not imagining it. In this episode, Katie and Cris break down why adult acne can feel so defeating when you’ve already done all the “right” things. From dermatology routes to functional testing to internet nutrition advice, they talk about why progress often stalls, even when effort is high, and what usually gets missed along the way. This conversation pulls apart the belief that you’re out of options and reframes what “nothing is working” actually means. In this episode, we cover: Why trying everything doesn’t mean you’ve tried what your body actually needs.How “healthy eating” can quietly turn into yo-yo dieting for acne.The patterns food journals reveal that Instagram advice doesn’t catch.Why piling on supplements can slow progress instead of speeding it up.What AI and generic protocols can’t replace when it comes to acne clarity.If you’ve been stuck in trial-and-error mode and wondering what you’re missing, this episode brings a lot of light to the confusion. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    39 min

  4. JAN 14

    S04E02. IBS vs IBD Explained: Crohn’s, Ulcerative Colitis & What Doctors Often Miss with Dane Johnson

    Living with IBS, Crohn’s, or colitis can feel incredibly isolating, especially when you’re doing “all the right things” and still not getting answers. In this episode of Keep It Clear, Katie and Cris sit down with Dane Johnson, holistic nutritionist and founder of Crohn’s Colitis Lifestyle, to talk about what actually keeps gut symptoms stuck for so many people. Dane shares his own near-death experience with Crohn’s and colitis, how years of medications and conflicting diagnoses pushed him to look deeper, and why healing often requires strategy, patience, and the right support, not more restriction. If you’ve been dismissed, overwhelmed, or told this is “just how it is,” this conversation will feel deeply validating. --In this episode, we get into: The real differences between IBS and IBD, and why so many people are mislabelled or under-investigatedDane’s personal story with severe Crohn’s and colitis, including multiple diagnoses and nearly losing his life in his twentiesHow hidden triggers like viral reactivation, mold exposure, and infections can keep inflammation turned onWhy constantly changing diets and supplements creates confusion instead of clarity, and how sequencing changes everythingWhy progress is often quiet before it’s visible, and how building a personalized plan helps you respond to setbacks without panic-- Connect with Dane Instagram | @danejohnson1 +  @crohnscolitis_lifestyle Website | https://crohnscolitislifestyle.com/-- Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    1h 1m

  5. JAN 7

    S04E01. Client Spotlight: From PCOS and Cystic Acne to Clear Skin with Haley

    Adult acne can feel extra defeating when you’ve been dealing with it for years and nothing seems to work. In this Client Spotlight episode, Haley shares her long history with PCOS, cystic acne, and birth control, and how committing to one full year of healing completely changed her relationship with her body. After years of prescriptions, restrictive diets, and feeling dismissed, she finally stopped chasing quick fixes and started addressing what was actually driving her symptoms. If you’re feeling stuck, exhausted, or unsure what else to try, this conversation will feel incredibly validating. In this episode, we get into: Why adult acne after birth control often shows up years later, not overnight.What changed when Haley gave herself a full year to focus on healing instead of rushing results.How using a Hair Trace Mineral Analysis (HTMA) uncovered root imbalances that bloodwork never flagged.The emotional side of acne recovery, food fear, flares, anxiety, and learning to trust her body again.The unexpected wins that came before clear skin, from digestion and energy to hair regrowth. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    41 min

  6. 2025-12-31

    S03E53. The Year Everything Fell Apart (And How We’re Starting Fresh in 2026)

    Get ready for a brutally honest deep dive into the year that tried to take Cris and Katie out, and how they clawed their way back with transparency, support, and a whole lot of dark humour. This episode isn’t a polished recap; it’s the real behind-the-scenes of pregnancy loss, burnout, online bullying, perimenopause, ankle injuries, and the kind of stress that forces you to rebuild everything from the inside out. If you’ve ever had a year where life stacked challenge after challenge, where your nervous system waved the white flag, or where you questioned who you were becoming, this conversation is going to feel like someone finally said the quiet parts out loud. In this episode, you’ll find out: Why 2025 felt less like a “rebuild” and more like a full identity shake-up. The surprising fertility findings that explained Katie’s back-to-back losses. What was actually said in the online bullying thread (and why it cut so deep). The moment Katie’s mental health fully collapsed and what finally helped. The conversation where Cris lost it… and how it changed their friendship The health signs Cris couldn’t ignore anymore (aka the ones Katie was waiting for her to admit). The business pivots and failed ventures that forced a complete reset. Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    37 min

  7. 2025-12-24

    S03E52. Stem Cells + Anti-Aging: Inside Regenerative Medicine with Dr. Joy Kong

    What if aging wasn’t something you just had to accept? Dr. Joy Kong joins to unpack the fascinating world of regenerative medicine and how stem cells are changing the way we heal, recover, and age. From reversing chronic pain to boosting energy and collagen production, she explains how the body can actually rebuild itself when given the right support. We talk about the science behind anti-aging, what makes stem cell therapy so powerful, and why regeneration may be the future of feeling young, strong, and vibrant. Whether you’re curious about exosomes, ozone, or longevity in general, this conversation will leave you rethinking what’s possible for your health. In this episode, you’ll learn: What regenerative medicine really is and how it supports the body’s natural healing. How stem cells can help with pain, inflammation, and faster recovery. The connection between stem cells, mitochondria, and anti-aging. Real-life success stories that show what’s possible with regeneration. How to prep your body to get the best results from stem cell therapy. Check Out Dr. Joy Kong Dr. Joy’s InstragramDr. Joy’s YouTube ChannelDr. Joy’s Practice Chara HealthShare this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    57 min

  8. 2025-12-17

    S03E51. Your Zodiac, Your Skin: What Astrology Says About Your Healing Style

    Ever wonder why your BFF swears by green juice while you need carbs and cozy naps to feel human? Turns out, your zodiac sign might have something to do with it. In this episode, we’re mixing a little woo with a lot of wellness to explore how astrology can reveal your unique healing style — especially when it comes to your skin. We chat about how your sign influences your stress, your self-care, and even your breakouts (yes, cosmic acne is a thing). Whether you’re a fiery Aries who pushes too hard or a sensitive Pisces who soaks up everyone else’s energy, you’ll learn how to support your body in a way that actually feels aligned. In this episode, you’ll learn: What your zodiac sign reveals about your healing and self-care style.How astrology can help you understand your stress and skin triggers.The emotional connection between personality patterns and acne.Why self-awareness is the secret to clearer skin and calmer energy.Fun, simple ways to align your skincare and wellness habits with your sign.We share our signs, Enneagrams, and Human Design (and how it all ties into our healing journeys). Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    31 min
See All (140)

4.8
out of 5
28 Ratings

About

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health. Tune in and let’s Keep It Clear. 💜 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness

Information

  • Creator
    Katie Stewart, RHN & Cris Brown, RHN
  • Years Active
    2023 - 2026
  • Episodes
    140
  • Rating
    Clean
  • Copyright
    © Katie Stewart Wellness Inc.
  • Show Website
    Keep It Clear

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