32 episodes

Welcome to LivBTR, hosted by Jay Siano. We're a welcoming community of real people committed to achieving complete health and life optimization, with a singular aim – growth in every facet of life. Here, you can anticipate engaging conversations with successful CEOs, founders, and influencers who all aspire to "live better." Together, we'll shed the facades, embrace authenticity, and embark on the journey to total life optimization.

LivBtr LivBtr

    • Health & Fitness

Welcome to LivBTR, hosted by Jay Siano. We're a welcoming community of real people committed to achieving complete health and life optimization, with a singular aim – growth in every facet of life. Here, you can anticipate engaging conversations with successful CEOs, founders, and influencers who all aspire to "live better." Together, we'll shed the facades, embrace authenticity, and embark on the journey to total life optimization.

    LivBtr with Andrew Lachlan

    LivBtr with Andrew Lachlan

    Join Jay Siano on the LivBtr Podcast as he sits down with Andrew Lachlan, CEO and Founder of Sauna House, to delve into the world of contrast therapy and franchising. Andrew shares his inspiring journey, from overcoming addiction to founding Sauna House, a sanctuary for healing and connection. Discover the unique Hot-Cold-Relax® circuit that sets Sauna House apart and learn about their expansion plans across the United States. Explore topics such as the evolution of contrast therapy, building a lasting brand, and the future of wellness in this captivating episode. Tune in to gain insights into creating inviting communal spaces and living a healthier, more balanced lifestyle.

    https://www.saunahouse.com/https://www.instagram.com/sauna_house/

    • 40 min
    LivBtr with Lukas Pakter

    LivBtr with Lukas Pakter

     Lukas is a serial entrepreneur who has amassed hundreds of thousands of followers across various social media platforms. An expert in TikTok (over 400,000 followers), social strategy, and brand identity, he has been able to build a cult-like following for his personal brand and simultaneously promote SquidHaus, an athletic apparel brand, which he has scaled 0 - $150,000/month organically in a year. Lukas is extremely connected with other creators as he often consults on how to grow personal brands. He knows the ins and outs of TikTok and cultivating a loyal fanbase. He also recently launched his own podcast - SquidTalk Podcast

    Please leave any social media handles/ websites, podcast, ect. you'd like promoted here so we share and tag you when the episode goes live:Instagram - @lukaspakterTikTok - @SquidPakterPodcast - SquidTalkPodcast (youtube)

    • 52 min
    Livbtr with James Barry

    Livbtr with James Barry

    Dive into the world of culinary innovation with Chef James Barry on the latest episode of the LivBtr Podcast. Join us as we explore James' fascinating journey from catering to A-list celebrities to revolutionizing healthy eating with his product, Pluck. Discover the secrets behind Pluck's success and how James is reshaping the way we view organ meats in our diet. Gain valuable insights into intuitive eating and finding balance in health and wellness as James shares his wealth of culinary expertise. Don't miss this captivating conversation that will inspire you to embrace creativity and purpose in your culinary adventures.

    • 1 hr 4 min
    LivBtr with Corene Phelps

    LivBtr with Corene Phelps

    Join host Jay Siano on the LivBtr Podcast as he sits down with Corene Phelps, former D1 athlete turned entrepreneur and personal transformation expert. In this episode, Corene shares insights on coaching nervous system levels, transitioning from sports and real estate to coaching, and the importance of breathwork for peak performance. Discover how coherence breathing can enhance your performance and hear about Corene's daily rituals and non-negotiables for success. Plus, explore topics like setting and achieving goals, the impact of alcohol on HRV, and defining success. Don't miss this inspiring conversation on optimizing health, wealth, and high performance! #LivBtr #PodcastInterview

    • 37 min
    LivBtr with Dr. Taryn Marie Stejskal

    LivBtr with Dr. Taryn Marie Stejskal

    Welcome to the Live Better Podcast! Join host Jay Siano as he delves into the world of resilience with Dr. Taryn Marie Stejskal, renowned expert and author of "The Five Practices of Highly Resilient People." Together, they explore the importance of resilience in everyday life and discuss strategies for building and maintaining it. Discover the five key practices that can help you flourish in the face of adversity and learn how to cultivate a mindset of possibility. Don't miss this insightful conversation that's sure to inspire positive change in your life! #Resilience #LiveBetter #PodcastInterview

    • 40 min
    LivBtr with Eric Hinman

    LivBtr with Eric Hinman

    In this episode of the LivBtr Podcast, host Jay Siano invites the dynamic, 5X Ironman Eric Hinman to share his insights on living with intention and designing a fulfilling life. Eric's infectious energy and commitment to creating meaningful experiences shine through as he discusses upcoming events and projects aimed at fostering community and well-being. From Founders Only events to Wellness Clubhouses, Eric's passion for connection and personal growth is palpable. Tune in to discover how to optimize every day for joy, progress, and meaningful relationships. Plus, catch Eric's latest updates on Instagram and his website, erichinman.com. Don't miss this enlightening conversation – now available for streaming!

    • 33 min

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