LivBtr

LivBtr

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HEALTH & FITNESS
UPDATED WEEKLY

LivBtr

Welcome to LivBTR, hosted by Jay Siano. We're a welcoming community of real people committed to achieving complete health and life optimization, with a singular aim – growth in every facet of life. Here, you can anticipate engaging conversations with successful CEOs, founders, and influencers who all aspire to "live better." Together, we'll shed the facades, embrace authenticity, and embark on the journey to total life optimization.

3 DAYS AGO

LivBtr with Jessica Jane Farrow

In the Season 3 premiere of the LivBtr Podcast, host Jay Siano sits down with Jessica Farrow, Real Estate Manager at Vuori Clothing, to share a deeply personal and powerful journey. At 35, with no family history of cancer, Jessica faced a life-altering diagnosis: Stage 3 colon cancer. Within weeks, she underwent emergency surgery, fertility treatments, and 12 rounds of chemotherapy. Now in remission, Jessica is determined to advocate for those navigating similar challenges and to spread an important message about listening to our bodies and the rising incidence of cancer in younger demographics. In this episode, Jessica opens up about the mental toughness required to face such a diagnosis and how the power of the mind played a crucial role in her battle. She discusses the emotional and physical toll of her journey, including the unexpected challenge of finding a new job while undergoing treatment, and how she’s learning to navigate life after cancer. The conversation also delves into Jessica’s career in commercial real estate, reflecting on her transition from brokerage at Newmark to in-house roles. She shares the unique challenges young brokers face in a competitive industry and offers insights into the importance of mentorship for personal and professional growth. Jay and Jessica explore how finding the right mentor can shape a career, and the ongoing effort to balance ambition with self-care. Jessica’s story is a testament to resilience, the importance of mentorship, and the need for greater awareness of environmental factors contributing to cancer. This episode is a heartfelt conversation filled with inspiration, hope, and actionable advice for anyone looking to LivBtr in the face of adversity. Follow Jessica on Instagram: @JessicaJaneFarrow Don't miss this compelling start to Season 3 of the LivBtr Podcast. Listen now on your favorite podcast platform!

52 min
JUN 13

LivBtr with Andrew Lachlan

Join Jay Siano on the LivBtr Podcast as he sits down with Andrew Lachlan, CEO and Founder of Sauna House, to delve into the world of contrast therapy and franchising. Andrew shares his inspiring journey, from overcoming addiction to founding Sauna House, a sanctuary for healing and connection. Discover the unique Hot-Cold-Relax® circuit that sets Sauna House apart and learn about their expansion plans across the United States. Explore topics such as the evolution of contrast therapy, building a lasting brand, and the future of wellness in this captivating episode. Tune in to gain insights into creating inviting communal spaces and living a healthier, more balanced lifestyle. https://www.saunahouse.com/https://www.instagram.com/sauna_house/

40 min
MAY 30

LivBtr with Lukas Pakter

Lukas is a serial entrepreneur who has amassed hundreds of thousands of followers across various social media platforms. An expert in TikTok (over 400,000 followers), social strategy, and brand identity, he has been able to build a cult-like following for his personal brand and simultaneously promote SquidHaus, an athletic apparel brand, which he has scaled 0 - $150,000/month organically in a year. Lukas is extremely connected with other creators as he often consults on how to grow personal brands. He knows the ins and outs of TikTok and cultivating a loyal fanbase. He also recently launched his own podcast - SquidTalk Podcast Please leave any social media handles/ websites, podcast, ect. you'd like promoted here so we share and tag you when the episode goes live:Instagram - @lukaspakterTikTok - @SquidPakterPodcast - SquidTalkPodcast (youtube)

53 min
MAY 16

Livbtr with James Barry

Dive into the world of culinary innovation with Chef James Barry on the latest episode of the LivBtr Podcast. Join us as we explore James' fascinating journey from catering to A-list celebrities to revolutionizing healthy eating with his product, Pluck. Discover the secrets behind Pluck's success and how James is reshaping the way we view organ meats in our diet. Gain valuable insights into intuitive eating and finding balance in health and wellness as James shares his wealth of culinary expertise. Don't miss this captivating conversation that will inspire you to embrace creativity and purpose in your culinary adventures.

1h 4m
APR 25

LivBtr with Corene Phelps

Join host Jay Siano on the LivBtr Podcast as he sits down with Corene Phelps, former D1 athlete turned entrepreneur and personal transformation expert. In this episode, Corene shares insights on coaching nervous system levels, transitioning from sports and real estate to coaching, and the importance of breathwork for peak performance. Discover how coherence breathing can enhance your performance and hear about Corene's daily rituals and non-negotiables for success. Plus, explore topics like setting and achieving goals, the impact of alcohol on HRV, and defining success. Don't miss this inspiring conversation on optimizing health, wealth, and high performance! #LivBtr #PodcastInterview

37 min
APR 11

LivBtr with Dr. Taryn Marie Stejskal

Welcome to the Live Better Podcast! Join host Jay Siano as he delves into the world of resilience with Dr. Taryn Marie Stejskal, renowned expert and author of "The Five Practices of Highly Resilient People." Together, they explore the importance of resilience in everyday life and discuss strategies for building and maintaining it. Discover the five key practices that can help you flourish in the face of adversity and learn how to cultivate a mindset of possibility. Don't miss this insightful conversation that's sure to inspire positive change in your life! #Resilience #LiveBetter #PodcastInterview

40 min
MAR 28

LivBtr with Eric Hinman

In this episode of the LivBtr Podcast, host Jay Siano invites the dynamic, 5X Ironman Eric Hinman to share his insights on living with intention and designing a fulfilling life. Eric's infectious energy and commitment to creating meaningful experiences shine through as he discusses upcoming events and projects aimed at fostering community and well-being. From Founders Only events to Wellness Clubhouses, Eric's passion for connection and personal growth is palpable. Tune in to discover how to optimize every day for joy, progress, and meaningful relationships. Plus, catch Eric's latest updates on Instagram and his website, erichinman.com. Don't miss this enlightening conversation – now available for streaming!

34 min
MAR 14

LivBtr with Staci Gray

In this episode of the LivBtr Podcast, host Jay Siano is joined by the inspiring Staci Gray CEO + Founder of Organize to Scale for an insightful conversation. Staci shares her transformative journey from the fashion world to a path rooted in self-awareness and fulfillment. Reflecting on her evolution, she opens up about her shifting perspectives on material wealth and the pursuit of personal freedom. With profound vulnerability, Staci reveals a pivotal moment of spiritual awakening amid a health crisis, offering valuable lessons on self-love and empowerment. Don't miss this enlightening dialogue as Staci invites listeners to embark on their own journey of growth and authenticity.

1h 2m

Welcome to LivBTR, hosted by Jay Siano. We're a welcoming community of real people committed to achieving complete health and life optimization, with a singular aim – growth in every facet of life. Here, you can anticipate engaging conversations with successful CEOs, founders, and influencers who all aspire to "live better." Together, we'll shed the facades, embrace authenticity, and embark on the journey to total life optimization.

Creator

LivBtr
Years Active

2023 - 2024
Episodes

33
Rating

Explicit
Copyright

© LivBtr
Show Website

LivBtr

Health & Fitness

Updated Weekly