58 episodes

Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.

Live Your Yoga Your Yoga Flow

    • Health & Fitness
    • 4.9 • 8 Ratings

Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.

    Your Yoga Flow Autumn Renewal Retreat, October 11-15, 2023

    Your Yoga Flow Autumn Renewal Retreat, October 11-15, 2023

    We invite you to join the Your Yoga Flow faculty for 5 days of renewal, filled with yoga, meditation, chant, workshops, nature, and relaxation.
    Our Autumn Renewal Retreat will take place at the historic, Stowel Lake Farm retreat centre on Salt Spring Island, British Columbia, Canada. It is a thriving organic farm, located on over 100 acres of mixed forests, fields, rocky outcrops and rolling hills. We're so excited to be hosting our retreat here!

    You can find out all the details via this link>>

    • 4 min
    Self Care & Mindfulness with Joanna, Juan & Mark

    Self Care & Mindfulness with Joanna, Juan & Mark

    Welcome to the Live Your Yoga Podcast!

    In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode!

    The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time.  You can find out all the details at this link>>


    Visit our Website

    • 42 min
    Welcome to 2023 with Joanna, Juan and Mark!

    Welcome to 2023 with Joanna, Juan and Mark!

    Welcome to the Live Your Yoga Podcast!

    This episode is our first episode of 2023 and we are so happy you are here with us!

    Join Joanna, Juan, and Mark as they talk about intention setting in classes & personal life, manifestation, and the importance of taking actionable steps toward goals and dreams!


    Visit our Website

    • 28 min
    Announcing the Your Yoga Flow Mentorship Program - 2023

    Announcing the Your Yoga Flow Mentorship Program - 2023

    Welcome to the Live Your Yoga Podcast.

    It's finally here! Our mentorship program is designed to help you bridge the gap between training and teaching. For 12 months, you’ll be part of a community choosing to advance their skills and dive deeper.
    Here's what you get EVERY month of 2023:
    LIVE Business Development Session with Helene (Director of Teacher Training)LIVE Q&A with 2 Teachers each month (Teachers will rotate each month)75-minute Master Class Video (with a complete breakdown + PDF)30-minute Workshop Video45-minute Teacher Sharing Circle Video30-minute Dharma Talk VideoMonthly Reflection ArticleClass Creation & Planning (How to create your own Dharma talk)Class Creation & Planning (How to create your own Peak Pose class)Journaling for Self Reflection (prompts and guides throughout the month)Book of the monthHow does it work?
    Each month we will have a focused theme around the Yamas and the Niyamas. January will focus on Ahimsa!
    On the first day of each month, the new content will be released. The only thing that you will wait on is the live elements. Once those are completed for the month, they will also be added to the program.

    The program starts on January 1, 2023 however you're welcome to join and begin the program at any time after that!

    You can find out more details here>>

    • 12 min
    Year End Wrap Up with Joanna, Juan and Mark

    Year End Wrap Up with Joanna, Juan and Mark

    Welcome to the Live Your Yoga Podcast!

    This episode is the fourth in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week.

    Today on the podcast, Joanna, Juan, and Mark wrap up the Your Yoga Flow year! They share accomplishments both personal and professional and talk about the different ways they like to reflect and contemplate toward the end of a year.

    Thank you to all of our listeners for making the Your Yoga Flow community the wonderful, thriving, and supportive space it is!

    Visit our Website

    • 23 min
    Balancing Masculine & Feminine Energies with Joanna

    Balancing Masculine & Feminine Energies with Joanna

    Welcome to the Live Your Yoga Podcast!

    This episode is the third in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week.

    Today on the podcast, Joanna shares her personal experience of finding the balance between feminine and masculine energies. These polar energies, sometimes known as Yin and Yang or Shiva and Shakti, can be expressed in a myriad of ways. Joanna shares her thoughts and considerations for finding the balance between them and explains how this knowledge might help you to navigate a busy December!


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    • 11 min

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

joanne2009 ,

Loving kindness meditation

Love the new format. This episode was awesome, I have been incorporating a meta meditation in my daily practice. I believe I have as a result of this practice become kinder and less judgemental of myself and others. Thank you Mark. Looking forward to more episodes from faculty

HelenaWhit ,

Excellent

Love the array of topics and it’s not just about yoga!

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