28 episodes

Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.

Live Your Yoga Your Yoga Flow

    • Health & Fitness
    • 4.8 • 6 Ratings

Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.

    Music & Yoga with Mark Atherton

    Music & Yoga with Mark Atherton

    Welcome to the Live Your Yoga Podcast!

    Our guest for this episode is Mark Atherton. Mark is a Your Yoga Flow faculty member, yoga teacher and musician. You may be familiar with Marks voice as the person interviewing many of our guests and this time he's in the other chair, answering the questions.

    In this episode Mark talks about how he came to study music, his first impressions of yoga, how he views music in the context of a yoga class and much more!

    This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!

    To find out more about Mark:
    Facebook: @markatherton
    Instagram: @markathertonyoga
    Website: AnyBody Movement

    Visit our Website

    • 33 min
    Pranayama for Better Digestion with Angela Inglis

    Pranayama for Better Digestion with Angela Inglis

    Welcome to the Live Your Yoga Podcast!

    This episode is taken from a workshop and practice taught by Your Yoga Flow faculty member, Angela Inglis. Angela offers some insight into the importance of digestion, the ayurvedic perspective, and shares some practices that can be used to assist and enhance the digestive process.

    You can find more workshops, classes and practices by joining our thriving community at Your Yoga Flow!


    Visit our Website

    • 32 min
    Moving to Heal with Juan Villegas

    Moving to Heal with Juan Villegas

    Welcome to the Live Your Yoga Podcast!

    Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to finally have him in the seat of interviewee on the podcast.

    In this episode Juan shares his experience of using movement to help heal from trauma, the benefits of movement practices, cultural and societal pressures and talks about his life in Colombia and how he ended up living in Canada!

    This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!

    To find out more about Juan:
    Facebook: @juan villegas
    Instagram: @juanca_villegas
    Website: AnyBody Movement

    Visit our Website

    • 40 min
    Transitioning from Performing Arts with Joanna Griffin

    Transitioning from Performing Arts with Joanna Griffin

    Welcome to the Live Your Yoga Podcast!

    Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!

    In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.

    Joanna is offering listeners of the Live Your Yoga Podcast a special discount on her Chair Yoga and Yin Yoga Programs! You can access the 50% deal with the links below. These codes expire on Oct 24th 2021:

    Yin Yoga Series with Joanna

    Chair Yoga Progressive Series with Joanna

    To find out more about Joanna:
    Facebook: @joannagriffinyoga
    Instagram: @joannagriffinyoga
    Website: Joanna Griffin Yoga

    Visit our Website

    • 47 min
    The Online Teacher Training Experience with Erin Fischer

    The Online Teacher Training Experience with Erin Fischer

    Welcome to the Live Your Yoga Podcast!

    Our guest for this episode is Erin Fischer. Erin is a student of the Your Yoga Flow 300 Hour Advanced teacher training course. Erin kindly took the time to sit down with Angela and talk about her experience in taking an online training and sheds some insight on the online learning process!

    Please note that this episode has some audio quality disruptions. Due to the nature of distanced and online discussions this can happen sometimes. Erin shared some really wonderful insights about online training that we felt were important to share! :-)


    Visit our Website

    • 39 min
    The Spiritual Social Network with Ally Potrebka

    The Spiritual Social Network with Ally Potrebka

    Welcome to the Live Your Yoga Podcast!

    Our guest for this episode is Ally Potrebka. Ally is a spiritual guide who creates safe spaces where humans can explore and express their spirituality. She does this through her online platform The Spiritual Social Network and with her work as a Tarot Reader and her work in The Prism Light House.

    On this episode of the podcast Angela and Ally chat about the importance of safe spaces for spirituality,  reading Tarot cards, discovering intuition and much more!

    To find out more about Ally:
    Linktree: The Prism Light House
    Instagram: @theprismlighthouse
    Website: The Spiritual Social Network

    Visit our Website

    • 50 min

Customer Reviews

4.8 out of 5
6 Ratings

6 Ratings

HelenaWhit ,

Excellent

Love the array of topics and it’s not just about yoga!

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