Live Your Yoga

Your Yoga Flow
  • 4.9 (9)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yoga today, tomorrow, and every day.

  1. FEB 1

    Hosting Workshops and Retreats | Your FAQ Answered with Joanna

    Welcome to the Live Your Yoga Podcast!  I’m Joanna, part of the teaching team at Your Yoga Flow and in today’s episode, we’re diving into one of the most asked-about topics at Your Yoga Flow: hosting workshops and retreats. Whether you’re a teacher who’s dreaming of leading your first event, or someone who wants to refine your current offerings, this episode is here to make the process smoother, clearer, and more accessible. We’ll explore what it really takes, from planning and logistics to creating a meaningful experience that aligns with your values. So, let’s get into the FAQ’s and help you feel confident and supported as you step into this space. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Support the show

    43 min

  2. JAN 15

    Practice - Slow Steady Hatha with Ally

    Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve your balance and strengthen your core and finish with a sweet savasana to complete this full body practice. Music: Concentration by Kevin MacLeod. Licence: Creative Commons Licence. Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence. Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Support the show

    1h 1m

  3. JAN 2

    A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio

    Welcome to the Live Your Yoga Podcast! Today’s episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. As we step into 2026, we’re reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come. Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Support the show

    54 min

  4. 2025-11-01

    From Training to Teaching: 10 Years as Yoga Teachers with Kris Aggerholm

    Welcome to the Live Your Yoga Podcast! Today’s episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga Flow in Whistler, BC. Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates. Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music. Joanna and Kris look back on a decade of lessons, surprises, and how yoga continues to shape their lives. Connect With Kris: Instagram:  @krisaggerholm  Email: krisaggerholm@hotmail.com Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Support the show

    1h 15m

  5. 2025-10-01

    Trust The Unfolding with Dr. Cindi Saj

    Welcome to the Live Your Yoga Podcast! In this episode of the podcast, Salla is joined by the brilliant and heart-full Dr. Cindi Saj, a woman who wears many hats, and wears them with grounded grace. She’s a top therapist, best-selling author, university instructor, yoga teacher, and a fierce believer in the healing power of turning inward. In this episode, we’re leaning into a big question, one that whispers to us when things don’t go according to plan: Can we trust the grand unfolding of our lives? When control slips through our fingers... When clarity is nowhere to be found... When life delivers detours instead of destinations… Whether you’re navigating change, rebuilding, or craving a deeper sense of trust, Dr. Cindi brings the perfect blend of science, soul, and storytelling.  Connect with Dr. Cindi: Instagram Facebook LinkedIn Dr Cindi's Books: Amazon – Finding Your Purpose Barnes & Noble – Finding Your Purpose Amazon – Finding Your Wellness: A Guidebook to Self-Care Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Support the show

    50 min

  6. 2025-09-01

    Sacred Structure with Jason Hotchkiss

    Welcome to the Live Your Yoga Podcast! In this episode of the Live Your Yoga podcast, Salla sits down with Jason Hotchkiss—former international keynote speaker turned urban monastic, consultant, and certified yoga, meditation, and breathwork teacher. Together they explore how to create sacred structure in daily life, weaving routines that nourish the soul, support clarity, and bring steadiness through change. With a blend of ancient wisdom and modern leadership, Jason shares insights on rhythm, refinement, and remembering what truly matters. Instagram: @jasonlhotchkiss Podcast: Unlock Your Leadership Podcast Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Support the show

    54 min

  7. 2025-06-01

    Coaching & Ayurveda with Miria Lovlin

    Welcome to the Live Your Yoga Podcast! This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics. In this  episode Nancy and Mark chat with Ayurvedic practitioner and wellness coach Miria Lovlin and explore how tools such as Ayurveda, vedic astrology and coaching can empower personal transformation, balance and healing—learn more about Miria's work at www.mirialovlin.com.  Instagram: @mirialovlin Want to learn more about the course? Visit our website for all the details! Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Support the show

    47 min

  8. 2025-04-30

    Gender Inclusive Yoga with Amanda Carver

    Welcome to the Live Your Yoga Podcast! This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics. In this episode, Nancy and Mark sit down with Amanda Carver—a registered psychotherapist, parent, yoga teacher, and valued contributor to our Trauma-Informed Yoga course—for a meaningful and timely conversation about creating and teaching gender-inclusive yoga classes. Together, they explore what it means to hold safer, more affirming spaces for everyone in the yoga room. Amanda shares insights from personal experience and professional practice, offering guidance on language, intention, and the importance of ongoing self-reflection as a teacher. Whether you're just beginning this journey or are already integrating inclusive practices into your teaching, this episode offers heartfelt reflections, practical suggestions, and thoughtful dialogue on how we can make yoga more accessible and welcoming to everyone. Want to learn more about the course? Visit our website for all the details! Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Support the show

    33 min
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4.9
out of 5
9 Ratings

About

Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yoga today, tomorrow, and every day.

Information

  • Creator
    Your Yoga Flow
  • Years Active
    2020 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2026 Live Your Yoga
  • Show Website
    Live Your Yoga