360 episodes

Jam out with Mark Groves as he takes you on a journey to explore the juiciest parts of the human experience and what it’s like to live authentically in the modern world. You’re invited to lay down what you were taught and explore new viewpoints and discoveries in mental and emotional health, physical health and wellness, relationships and the human connection, and hot topics of the world. Open your ears and your eyes to The Mark Groves Podcast.

The Mark Groves Podcast Mark Groves

    • Society & Culture
    • 4.9 • 1.5K Ratings

Jam out with Mark Groves as he takes you on a journey to explore the juiciest parts of the human experience and what it’s like to live authentically in the modern world. You’re invited to lay down what you were taught and explore new viewpoints and discoveries in mental and emotional health, physical health and wellness, relationships and the human connection, and hot topics of the world. Open your ears and your eyes to The Mark Groves Podcast.

    Deleting Social Media and Trusting The Unknown

    Deleting Social Media and Trusting The Unknown

    In this special episode, I share a BIG announcement that’s been brewing for a long time. I discuss how my relationship with social media has impacted my well-being – including the pressures of constant content creation and changing algorithms. I also talk about the importance of self-discovery, authenticity, and relationships based in mutual regard. This episode marks a shift towards aligning my life with core values and embracing a fully liberated life.

    —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove
    —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
    —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter
    —Subscribe to my Substack: https://markgroves.substack.com
    —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove
    —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove

    If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

    Themes: Authenticity, Relationships, Boundaries, Codependency, Transformation, Conflict, Career, Mental Health, Social Media, Purpose, Liberation, Self-Expression, Self-Discovery, Alignment

    This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com

    Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 23 min
    Deepening Love: Navigating Relationships with Wisdom

    Deepening Love: Navigating Relationships with Wisdom

    This espresso shot solo episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, I discuss the nuances of navigating relationships and breakups – emphasizing the crucial role of clear communication and intentional boundaries. Drawing from my personal journey of reconnecting with Kylie, I share the significance of well-defined guidelines post-breakup, explicit communication of needs, and mutual respect. I also explore topics such as infidelity, regret, and confronting uncomfortable truths for personal growth and transformation in relationships. The episode dives into the importance of embracing grief as a pathway to self-discovery and emphasizes the profound growth achieved by acknowledging our inner darkness. Get the full recording at https://createthelove.myflodesk.com/vday-event-replay

    —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove
    —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter
    —Subscribe to my Substack: https://markgroves.substack.com
    —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove
    —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://www.createthelove.com/liberatedlove 

    If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

    Themes: Liberated Love, Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Trauma, Set-Trust, Self-Discovery, Communication, Infidelity, Personal Growth, Regret, Acceptance

    This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES

    Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 6 min
    Unlocking the World of Attachment, Emotional Isolation, and EFT with Dr. Sue

    Unlocking the World of Attachment, Emotional Isolation, and EFT with Dr. Sue

    In this episode, I welcome Dr. Sue Johnson, a pioneering figure in couples therapy and adult attachment, renowned for her role in developing Emotionally Focused Therapy (EFT). Together, we explore the profound impact of relationships and attachment in the human experience. Dr. Sue discusses the role of emotions in therapy, emphasizing the significance of understanding and validating emotions to establish secure attachments. Throughout the episode, she shares insights on how she’s helped her clients navigate challenging emotions for authentic change through EFT. Dr. Sue also dives into topics such as the transformative power of emotional epiphanies, the creation of safe spaces in therapy, the societal shift towards digital connections, and the importance of understanding attachment needs in the digital age. Join us in this impactful conversation to explore the pursuit of authentic, face-to-face connections and their fundamental role in enhancing your emotional well-being.

    Dr. Sue Johnson has received numerous awards including Psychotherapy Networker’s Lifetime Achievement Award, the APA’s Family Psychologist of the Year, and the Order of Canada. Her best-selling book Hold Me Tight (2008) has sold over one million copies and was developed into a relationship education program. As founding director of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT), Dr. Sue trains counselors in EFT worldwide, providing guidance to over 90 affiliated organizations.

    —Instagram: https://www.instagram.com/drsuejohnson/
    —Website: https://drsuejohnson.com/
    —Facebook: https://www.facebook.com/drsuejohnson/
    —Twitter: https://twitter.com/Dr_SueJohnson
    —YouTube: https://www.youtube.com/user/DoctorSueJohnson?themeRefresh=1
    —Website: International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) www.iceeft.com
    —Books: https://drsuejohnson.com/books/

    If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

    Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Infidelity, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Emotionally Focused Therapy, Emotions

    This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove

    Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 12 min
    Boundaries are HOT!

    Boundaries are HOT!

    This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the concept of liberated love and advocate for diversified relationships to fulfill various needs. We discuss the importance of establishing healthy boundaries and practicing self-care to achieve authentic connections. Kylie and I share our personal experience and perspectives on reconciling after a breakup, emphasizing mutual growth and trust-building. We also explore the importance of self-trust, clean anger expression, and the transformative power of self-discovery. Tune in to this episode to learn how to navigate relationships and personal evolution with wisdom and openness. Get the full recording at https://createthelove.myflodesk.com/vday-event-replay

    Kylie McBeath is a Certified Health Coach, Author, Co-Founder of Zura Health, Podcast Host, Ceremonialist, and Writer. Her mission is to offer work in this world that invites us all to return to our hearts, slow down, soften, and remember the beautiful world that lives within and around us.

    —Instagram: https://www.instagram.com/beingisbeautiful
    —Website: https://www.kyliemcbeath.com/
    —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove
    —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter
    —Subscribe to my Substack: https://markgroves.substack.com
    —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove
    —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://www.createthelove.com/liberatedlove

    If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

    Themes: Liberated Love, Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Trauma, Set-Trust, Self-Discovery

    This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com

    Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 24 min
    How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach

    How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach

    In this episode, I welcome Dr. Mark Guadagnoli, Teacher, Author, Elite Performer Coach, and Neuroscience Professor. Dr. Guadagnoli shares his expertise in optimizing performance, discusses leveraging situations for growth, and emphasizes taking control of your life in order to thrive. He shares the wisdom of the Challenge Point Framework and finding the right stress level for learning and growth. We explore how adverse childhood experiences' impact resilience and what trauma's role is in growth. Dr. Guadagnoli emphasizes the importance of taking control of our experiences, reframing traumas, recognizing the significance of arousal states in learning, and prioritizing growth over ego in relationships. Tune in to this episode to discover how personal development through challenge can be a pivotal factor for both individual and collective advancement.

    Dr. Mark Guadagnoli has worked in industry and academia for three decades. He has taught at several universities including Harvard University, MIT, UCLA, and USC. Media appearances include New York Times, Time Magazine, USA Today, Wall Street Journal, the London Times, the History Channel, and CBS Sports. Dr. Guadagnoli was one of the original faculty members of the Kirk Kerkorian School of Medicine at UNLV and serves as a Professor of Neuroscience and Neurology and the Dean of Faculty where he runs professional development and feedback programs for the School. Mark’s love is working with the best to help them become even better.
     
    —Instagram: https://www.instagram.com/markguadagnoli/
    —Website: https://www.unlv.edu/medicine/faculty-affairs/the-academy
    —YouTube: https://www.youtube.com/@academy.unlvmed

    If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

    Themes: Relationships, Boundaries, Self-Worth, Self-Love, Health, Transformation, Conflict, Career, Mental Health, Purpose, Optimizing Performance, Personal Growth, Personal Development, Challenge, Trauma, Neuroscience

    This episode is sponsored by BetterHelp: This episode is brought to you by BetterHelp! Get 10% off your first month at http://betterhelp.com/GROVES

    Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 17 min
    Stepping Into Your Personal Power to Deepen Your Relationships

    Stepping Into Your Personal Power to Deepen Your Relationships

    This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the specifics of what liberated love means in action and discuss the need to break free from repeated relational patterns. We share our definition of codependency and emphasize the importance of both individual growth and mutual responsibility in relationships. Our conversation highlights the significance of personal maturation, self-awareness, self-trust, and setting boundaries to create genuine connections. Tune into this episode to learn how to embrace and liberate your full expression in every relationship in your life. Get the full recording at https://createthelove.myflodesk.com/vday-event-replay

    About Kylie:
    Kylie McBeath is a Certified Health Coach, Author, Co-Founder of Zura Health, Podcast Host, Ceremonialist, and Writer. Her mission is to offer work in this world that invites us all to return to our hearts, slow down, soften, and remember the beautiful world that lives within and around us.

    —Kylie’s Instagram: https://www.instagram.com/beingisbeautiful
    —Kylie’s Website: https://www.kyliemcbeath.com/
    —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove
    —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter
    —Subscribe to my Substack: https://markgroves.substack.com
    —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove
    —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://liberated-love.com

    If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

    Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Patterns, Liberated Love, Personal Growth, Responsibility

    Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 27 min

Customer Reviews

4.9 out of 5
1.5K Ratings

1.5K Ratings

Handy Mum ,

Mark just says it from the heart!

Every time I listen to one of Marks’s episodes, I always come away feeling empowered in a new way. I love the realness, truth bombing, reality checks and opportunities self reflections! It’s authentic and full of love!

Court House ,

One of my favourite podcasts!

Mark is always keeping it real and has such an amazing variety of guests and experts on that the content is always so interesting, inspiring, and in some cases life changing!!

Itri43 ,

Will Always Listen

Mark communicates his ideas with empathy and conviction. Great guests, great host.

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