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Send us a Text Message.Are you aware of the hidden risk factors that might be silently paving the way for coronary artery disease?In this insightful episode of me&my health up, hosted by Anthony Hartcher, we dive deep into the world of coronary artery disease (CAD). This episode is a must-listen for anyone interested in understanding the causes, symptoms, and preventive measures for this prevalent condition.Our expert guest sheds light on the primary causes of CAD, including atheroscleros...

Send us a Text Message.What if you could turn every day into an opportunity for personal growth and joy?In this enlightening episode of me&my health up, host Anthony Hartcher delves into the transformative concept of a "gratitude attitude" – a powerful approach that encourages us to celebrate life's daily blessings. Discover how embracing gratitude can lead to profound changes in your mental well-being, personal development, and overall happiness.Anthony discusses the biological and philo...

Send us a Text Message.Are you tired of conflicting advice about intermittent fasting? Wondering if there’s a straightforward way to enhance your health and lose weight effectively?Join Anthony Hartcher in a compelling episode of me&my health up as we delve into practical and transformative intermittent fasting hacks that promise to revitalise yourwellness journey.In this insightful episode, Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, breaks down the conce...

Send us a Text Message.Have you ever wondered how a simple melody can transform a mood or mend a mind? Could the rhythms and harmonies of music unlock a new dimension in healthcare? Join us in this enlightening episode of me&my health up as we dive deep into the therapeutic world of music therapy with our distinguished guest, Dr. Tanya Silveira. Explore how tailored musical interventions can not only enhance mental well-being but also provide significant breakthroughs in treating neu...

Send us a Text Message.Is the sun really your enemy? How much sunlight do you need for optimal health?Dive into this enlightening episode of me&my health up where host Anthony Hartcher tackles the prevalent misconceptions about sunlight. Amidst growing concerns over skin cancer and the barrage of media warnings about sun exposure, it's easy to start viewing the sun as nothing but a hazard. But what if there’s more to the story?In this episode, we explore the myths and truths surrounding s...

Send us a Text Message.Are you tired of navigating through the fog of health myths and misinformation? Everwondered how much truth there is to the health advice you follow daily?Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems.In this episode, Anthony shares his unique insights:The truth about saturated fats and cholest...