Meditations with Vanessa

vanessanollyoga
  • 5.0 (5)
  • Alternative Health

Short guided meditations for real life, and all levels of practice.

  1. 2024-12-30

    Ep.106: A Chill Meditation for When You’ve had a Long Day

    Feel free to grab some pillows or blankets for today's meditation on relaxing and resetting. This meditation is under 15 minutes, and I'll guide you through some grounding, releasing, and breathing exercises. This class we use ujjayi breathing to rest and revitalize. If you're feeling anything like me, I think we all need a little rest and reset before 2025! Feel free to doze off if needed, and Happy new year from me to you! May it be full of love and peace. Music by: Liborio Conti

  2. 2024-12-09

    Ep.105: 5 Minute Reset Meditation to Focus

    A 5 minute meditation to help you give your body and mind a moment to rest, reset, and refocus. You may wish to have an optional piece of paper and pen/pencil to jot a quick "braindump" of ideas or to-do items down. This is to help you better move these thoughts out of your mind, so you can restore for a few minutes! This class is great as a study break or after your workday. I hope you find it helpful! Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa Wishing you peace, love, and happiness! Music by Liborio Conti

  3. 2024-11-25

    Ep.104: 15 Minute Evening Gratitude Meditation

    A 15 minute meditation you can do at the end of the day to rest, breathe deeper, and cultivate both love and gratitude. By practicing gratitude and mindfulness in this class I hope it's easier to bring greater awareness, love, and peace to your daily life. - Check out my Free (really) 3 Week Journal Prompts e-book, or Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa  Wishing you peace, love, and happiness!

  4. 2024-11-11

    Ep.103: Under 10 Minute Meditation - Vase Breathing

    An 8 minute guided vase breathing meditation. The focus of this class is on reconnecting to the body and the breath. We'll use this quick meditation class to relax a little more and breathe a bit deeper. I hope this class can be a great addition to your day! Check out my Free (really) 3 Week Journal Prompts e-book, or Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa Wishing you peace, love, and happiness!

  5. 2024-10-28

    Ep.102: Protected and Quiet Meditation to Rest and Restore

    This 13 minute meditation is all about finding a safe space where you can let go of the outside world for a moment and tap in to focus on your breath, heart, and body. I hope this class is relaxing and restorative! You may wish to grab a blanket for this practice as well if it's cold where you are. Wishing you peace, love, and happiness! Music by Liborio Conti

  6. 2024-10-14

    Ep.101: Easy Guided Meditation for Beginners - Rose Breathing

    Today's guided meditation is a quick and easy practice appropriate for all levels. We'll focus on breathing deep and using visualization techniques to relax. This short meditation session is great for any time of the day. It's appropriate for both beginner and advanced practitioners. It's best enjoyed from the comfort of your home, so I hope it can be a great addition to your day! Check out my Free (really) 3 Week Journal Prompts e-book, or Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa Wishing you peace, love, and happiness! Music by Liborio Conti

  7. 2024-09-30

    Ep.100: Easy Mantra Meditation for Presence

    Guess who's back!? And episode one hundred at that! Today we're going back to basics with an easy beginner-friendly meditation. This quick 7 minute mantra meditation is focused on helping you breathe deep and full. The practice will leave you with a sense of calm and focus. This short session is great for any time of the day, and especially nice as a reset after work or school. As always, I hope you enjoy this meditation and find it helpful. Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa Wishing you peace, love, and happiness! Music by Liborio Conti

  8. 2023-06-12

    Ep.99: Powerful 5 Minute Affirmation Meditation

    A powerful 5 minute affirmation guided meditation you can do any time of day.  We work through multiple areas of the chakras, self love, and self esteem. As you go through this class the practice is in acknowledging any reactions of fear or relief to each statement, and staying present.  You may wish to journal anything that comes up for you during the class if you have extra time.  Hope you find this class enlightening and relaxing! Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa Wishing you peace, love, and happiness! Music: Inspiring Ambient by Liborio Conti

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5
out of 5
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About

Short guided meditations for real life, and all levels of practice.

Information

  • Creator
    vanessanollyoga
  • Years Active
    2019 - 2024
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © vanessanollyoga
  • Show Website
    Meditations with Vanessa

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