99 episodes

Lifestyle + Wellness for Modern Mindful Living

Mindful (mostly‪)‬ Andrea Collins

    • Education
    • 4.9 • 145 Ratings

Lifestyle + Wellness for Modern Mindful Living

    Understanding Metastatic Breast Cancer w/ Joni Sawler and Kim Angell

    Understanding Metastatic Breast Cancer w/ Joni Sawler and Kim Angell

    In honor of Breast Cancer Awareness Month, we are talking about mBC, metastatic breast cancer.
    On today's episode we speak with Joni Sawler and Kim Angell about mBC, metastatic breast cancer. These incredible women share with us their diagnosis stories, struggles, hope for a cure, and how you can best support a family or friend with mBC.
    FACT: Despite significant advances in breast cancer treatment, mBC remains an incurable disease in need of further research and support.
    “Metastatic” is something few want to speak about, leaving people with mBC feeling isolated, alone and excluded from the greater breast cancer story.
    Today's episode is brought to you by Pfizer - Since 2016, Pfizer has partnered with Rethink Breast Cancer, Quebec Breast Cancer Foundation, and the Canadian Breast Cancer Network (CBCN) for the It’s About mBC Time campaign, to shed light on metastatic breast cancer and share the stories of those living with it.


    It's a really important one y'all.


    xo,


    Andrea

    • 27 min
    Sleep is Self Care

    Sleep is Self Care

    On today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a sacred sleep space, and we'll hear about Laura's female founder story.


    xo,


    Andrea

    • 21 min
    Staying Holistically Healthy as We Return to the New Normal

    Staying Holistically Healthy as We Return to the New Normal

    On today's episode we are talking about re-engaging in everyday life and the germ fighting habits that are going to go with it, plus how to support ourselves holistically through it all. To help guide us through this Sherry Torkos is here. She is a pharmacist, author, and health expert with a passion for prevention.  


     


    Her philosophy is to integrate conventional and complementary therapies to optimize health and prevent disease.  Sherry has won several national pharmacy awards for providing excellence in patient care.


    Sherry has authored 18 books and booklets, including The Canadian Encyclopedia of Natural Medicine, Saving Women’s Hearts, and The Glycemic Index Made Simple.


    For more information visit, www.sherrytorkos.com


     


    Today's episode is brought to you by Clorox On-The-Go Disinfecting Wipes!  


    Convenient and perfect for cleaning and disinfecting multi-surfaces


    while you are on the go. 


    These disinfecting wipes are bleach-free and kill 99.99% of bacteria and viruses.


    The conveniently sized pouch is perfect to keep in cars, purses, at work and even when you travel.


    Built for on-the-go, these wipes clean with just a wipe 


    or-touch for immediate disinfecting. Clean and protect  


    multiple surfaces while on the go with the new wipes,  


    available in both a 15 count and 30 count pack. 


     


    Use them on all sorts of surfaces like


    Cell Phones 


    Door handles 

    Light switches 

    Laptops 

    Recycling bins 

    Microwave exteriors • Fridge exteriors • Windows 

    Stovetop exteriors 

    Weights and gym equipment and more.


    Clorox On-The-Go Disinfecting Wipes! 

    • 23 min
    Getting Creatively Inspired w/ Gillian Johnson

    Getting Creatively Inspired w/ Gillian Johnson

    On todays episode the super creative and down-to-earth Gillian Johnson ! As the designer/owner of Hawkly Jewelry, she is here to help us get creatively charged. We also talk about bonding with nature, running a creative business and living the life that calls you - in her case, an off the grid yurt!  I really loved this convo and hope you do too.


    Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE.


    @Mindfulmostly

    • 26 min
    Meditation Reset + Recharge

    Meditation Reset + Recharge

    Feeling overwhelmed by life these days? Too much noise, too many screens? Same. That's why today we sit with Emily Thring of the Quiet Company for a 10 min meditation reset and recharge, to help clear the mental clutter.


    Check out some of the Quiet Company's awesome offerings here.


    Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE.


    @Mindfulmostly


     

    • 19 min
    Mindful Internet Use and Protecting Yourself Online

    Mindful Internet Use and Protecting Yourself Online

    In today's quickie episode we bring you some hot tips on Mindful Internet Use and Protecting Yourself Online.


    Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”.


    They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more.


    NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security solution at telus.com/onlinesecurity.


     


    xo


    Andrea

    • 8 min

Customer Reviews

4.9 out of 5
145 Ratings

145 Ratings

Kay122346789 ,

A MUST LISTEN

I truly believe in being mindful but without all the other stuff that comes along with it. This podcast gives me the best of both worlds with an insight on my passion, goals and how to be a better me. It is apart of my morning routine and you NEED to listen to it!

Happy Esther C. ,

Photographer

I really enjoy your podcasts!!Gives me inspiration and goals!!So happy I fond it and I'll share for sure!!

criiiiiicriiiiiii ,

Just love it

Just found out about this podcast, I am completely addict 🤗

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