225 episodes
Mindfulness For Beginners Shaun Donaghy
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- Health & Fitness
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4.8 • 25 Ratings
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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222 Learning to be persistent - and living a life of easy mindfulness
When we’re learning mindfulness we can look at the zen masters of the world and think well that could never be me. Its actually closer than you might realise and the framework is very easy to learn. Join me!
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com
Listen to Zen Parenting Radio: https://zenparentingradio.com/
Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
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Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message -
221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day
Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view?
How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com
Listen to Zen Parenting Radio: https://zenparentingradio.com/
Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
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Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message -
220 The secret to enjoying life with mindfulness
How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com
Listen to Zen Parenting Radio: https://zenparentingradio.com/
Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
---
Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message -
219 The wisdom of anger: embracing the fire with mindfulness
Anger is all the rage these days but its a difficult emotion to sit with. How can we experience and deal with our anger in a mindful way that means that we’re not hulking out but also not suppressing it?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com
Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
---
Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message -
218 Can I stop thinking?
Is it possible to shut our mind down and stop thinking entirely? Is that what meditation is supposed to do?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com
Wake Me Up Podcast - my guest hosting spot https://www.wakemeuppodcast.com/episodes/episode/453e35a3/tips-to-make-your-morning-more-mindful-guest-featuring-shaun-from-mindfulness-for-beginners
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
---
Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message -
217 The cure for life's disappointments
“I can’t get no,” the Rolling Stones said, “satisfaction.” Disappointment is part of life - a crushingly real and regular aspect of being human. But how can we pick ourselves up when things don’t go as we would hope?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator
Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com
Wake Me Up Podcast - I'll be guesting there next week! https://www.wakemeuppodcast.com/
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
---
Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message
Customer Reviews
Mindfulness For Beginners
This is the first time I have seen this. I loved the accent, I loved the information being said. I decided to follow this one and will now listen to the rest of the episodes! This was really great especially for the those who have a hard time with meditation. A really great place to start! ❤️
So grateful for this podcast
I've been trying so hard to get into mindfulness and meditation, but without success. This podcast was the best thing ever, I have learn so much from it (and absolutely love the accent, it's somehow so calming😭).
Great pod
Love this, really recommend!