Misfit Podcast

Misfit Athletics
  • 3.9 (7)
  • Health & Fitness
  • Updated Biweekly

Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels. 

  1. 2d ago

    CrossFit Games Programming Breakdown '26 - E.410

    Drew and Paige break down all 20 events from the 2026 CrossFit Games, examining the movement selection, time domains, workload, strategy, and historical callbacks that shaped the competition. They discuss which events delivered as tests and spectacles, what the programming reveals about the evolution of elite CrossFit athletes, and how accumulated fatigue, adaptability, athlete IQ, mental toughness, and coaching influenced the final standings. Was the 20th-anniversary programming a complete test of fitness, or are Drew and Paige simply too deep in the sport to know what makes good television? Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    CrossFit Games Programming Breakdown '26 - E.410

  2. Jul 29

    Makenna Enslin-Mell: The things injuries can't take from you - E.409

    Makenna Enslin-Mell joins the podcast to talk about the two injuries that brought her competitive seasons to an abrupt stop, the identity shift that followed, and what it means to keep showing up when training no longer looks the way it used to. Makenna, Paige, and Drew discuss the emotional reality of injury, rebuilding trust in your body, finding purpose in rehab, and maintaining an athlete mindset through uncertainty. They also dig into delayed gratification, the value of a great training partner, trusting GPP, and why recovery is still training. The work may change, but the athlete is still there. Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    Makenna Enslin-Mell: The things injuries can't take from you - E.409

  3. Jul 22

    2027 Season Baseline Testing: Phase Zero - E.408

    The 2027 Misfit Athletics season begins July 27 with Phase Zero. Drew and Paige break down the five-week baseline testing phase, how to prioritize the 25 mandatory tests, when to establish new training maxes, and why this is the perfect time to increase your Zone 2 volume. They also explain how athletes should use their results to identify weaknesses, improve athlete IQ, practice competing, and make better programming decisions throughout the season. Plus, get a preview of Phase One, the new Misfit benchmark workout, updated aerobic tests, and the simplified Gears Matrix 3.0.

    2027 Season Baseline Testing: Phase Zero - E.408

  4. Jul 15

    Coach Q&A: The Future of Misfit, Why Athletes Fail, Old-School CrossFit, Remote Coaching... E.407

    In this coach-focused Q&A, Drew and Paige answer questions submitted by Misfit Athletics apprenticeship applicants and pull back the curtain on coaching, competing, programming, and the future of Misfit. They discuss why some athletes continue progressing while others disappear, how old-school CrossFit intensity compares to modern training, the importance of athlete IQ, and why more training is not always better. They also break down the biggest mistakes in remote coaching, the difference between individualized programming and actual coaching, balancing competition with a normal life, and how emotional health can affect athletic performance. Whether you are an athlete, coach, or aspiring programmer, this episode offers an honest look at what it takes to improve, build trust, and succeed for the long haul. Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    Coach Q&A: The Future of Misfit, Why Athletes Fail, Old-School CrossFit, Remote Coaching... E.407

  5. Jul 8

    How to Get Stronger in CrossFit: The 4 Athlete Archetypes - E.406

    Getting stronger in CrossFit sounds simple: lift weights, add load, repeat. But athletes rarely get stuck for the same reason. In this episode, Drew and Paige break down four common strength archetypes we see in competitive CrossFit athletes: the GPP monster who hopes the barbell stays light, the naturally strong athlete who moves poorly, the one-rep-max strong athlete who can’t express it in workouts, and the volume monster doing too much to actually adapt. We talk through how to identify where you fit, what kind of training each athlete actually needs, and why the path to getting stronger is not always as simple as doing more heavy lifting. If you’re a coach trying to solve strength problems for your athletes, or an athlete trying to figure out why the barbell still feels like the limiter, this one is for you. Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    How to Get Stronger in CrossFit: The 4 Athlete Archetypes - E.406

  6. Jul 2

    Kenzie Riley: Still in Game. Motherhood, Masters & gray area between competing and moving on - E.405

    Kenzie Riley is back on the Misfit Podcast to talk about the messy middle between being all-in and being done. She joins Drew and Paige to unpack her return to the Masters competition season, the realities of training inside a packed life, motherhood, imposter syndrome, and why the competitive fire does not disappear just because priorities change. From technical difficulties and bike cool-downs to bigger questions around identity, return on investment, and showing up with whatever time you have, this conversation is a reminder that there is a lot of room between perfect preparation and walking away. Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    Kenzie Riley: Still in Game. Motherhood, Masters & gray area between competing and moving on - E.405

  7. Jun 24

    New Misfit Affiliate Phase: The Compound P.2 - E.404

    In this episode, Drew sits down with Paige Semenza and Hunter Wood to break down The Compound Part 2, Misfit Affiliate’s next seven-week training phase. The crew walks through the bigger picture behind the phase, including heavy back squats and overhead pressing, strict pulling, intentional conditioning, continued running, and the return of Engine Class Sundays. They also dig into the why behind the structure: how affiliate programming can build real strength without losing the conditioning, skill development, and class experience that make CrossFit work. From squat mechanics and strict pull-up progressions to coaching nuance and long-term athlete development, this episode gives coaches and athletes a clear look at what’s coming and how to get the most out of it. Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    New Misfit Affiliate Phase: The Compound P.2 - E.404

  8. Jun 17

    How to Build an Engine - E.403

    What actually makes someone "fit" in CrossFit? In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foundations and aerobic capacity to anaerobic repeatability and power output, they explore how athletes can identify weaknesses, structure their training, and execute conditioning sessions with more purpose. They also dive into the Misfit Gears Matrix, pacing strategies, common mistakes athletes make with conditioning, and the role of testing in creating long-term progress. Whether you're trying to improve your engine for the Open, prepare for Semifinals, or simply stop guessing in your conditioning work, this episode offers a practical framework for understanding what actually moves the needle. Plus: Updates on the upcoming Misfit Coaching ApprenticeshipThe Compound Part 2 for Affiliate ProgrammingDrew announces a new conditioning benchmark replacing Mount Doom If you've ever wondered why some athletes can hold a pace forever, surge repeatedly without fading, or find another gear at the end of a workout, this episode is for you. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    How to Build an Engine - E.403
See All (416)

3.9
out of 5
7 Ratings

About

Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels. 

Information

  • Creator
    Misfit Athletics
  • Years Active
    2015 - 2026
  • Episodes
    416
  • Rating
    Explicit
  • Copyright
    © 2026 Misfit Athletics
  • Show Website
    Misfit Podcast

You Might Also Like