Non-Toxic Living

Non-Toxic Dad - Warren Phillips
  • 5.0 (3)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Non-Toxic Living is a podcast for people who want to live healthier, more intentional lives — without getting lost in fear or confusion. Hosted by Warren, the creator behind @nontoxicdad, each episode explores how to reduce toxins in your home, food, and environment through simple, science-backed steps that fit real life. You’ll hear from trusted experts, learn from Warren’s own experiments, and discover small changes that make a big difference for your health and family. Whether you’re just starting your non-toxic journey or refining it, this show will help you make choices that feel natural, sustainable, and empowering. New episodes twice a month on Spotify, Apple Podcasts, and YouTube.

  1. 6D AGO

    Breaking Free From Toxic Diet Culture With Carrie Lupoli

    What if the real thing keeping you unhealthy is the belief that your worth depends on your weight or how you look? In this episode, I sit down with Carrie Lupoli to discuss the obsession with weight loss, one of the most toxic belief systems in modern health culture. We dive into how diet culture, social media, processed foods, and even the pharmaceutical industry have conditioned us to believe our value is tied to a number on a scale and why that mindset is making us sicker, not healthier. Carrie shares her journey through dieting and body image struggles to the wake-up call that changed everything for her. We talk about why most diets fail, the emotional patterns driving unhealthy behaviors, and how blood sugar regulation, self-awareness, and belief systems play a much bigger role in health than calorie restriction ever will. This conversation is about far more than food. It’s about reconnecting with yourself, breaking free from shame and guilt, and learning how to build true health from the inside out. “There should be nothing that's a higher priority than you taking care of your health, because then you could be a better parent, you can be a better employee or business owner, and you can show up for people in your community better." ~ Carrie Lupoli Resources Mentioned: Join the waiting list for Carrie’s upcoming book, From Corset to Crown! Sign up here: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026):  https://www.disruptivenutrition.com/liveevent2026 Connect with Carrie Lupoli: - Website - https://www.carrielupoli.com/ - Instagram - https://www.instagram.com/carrie_lupoli/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    1h 17m

  2. MAY 7

    How Walking Barefoot Can Improve Mobility and Reduce Pain With Mark Sisson

    What if the reason for your chronic pain and poor mobility isn't aging, but the shoes you wear every day? In this episode, I have the privilege of chatting with Mark Sisson, the founder of Primal Kitchen, who has spent decades disrupting the food industry and creating clean, nutritious condiments and snacks. Today, we’re diving into a new area of his passion: foot health. Mark shares his journey of rediscovering the importance of minimalist footwear and how most modern shoes are contributing to a host of health issues like back pain, knee pain, and poor mobility.  We talk about the mechanics of the foot and how walking in shoes that allow for natural movement can drastically improve your health, and the fascinating connection between foot health and brain health. Mark also talks about his philosophy of primal living, reconnecting with nature, and getting back to the basics of how our bodies were designed to function. If you’ve been struggling with pain, poor mobility, or just want to feel better in your body, this episode is full of practical advice to help you take charge of your health, starting with your feet. “Mobility is one of the defining factors of longevity, and without mobility, you can't experience the wonders of the world. My dream is for everybody to maintain their mobility, agility, and resilience as long as they can, and it starts with foot health." ~ Mark Sisson Resources Mentioned: - Peluva Shoes - https://peluva.com/products/ - Born to Walk by Mark Sisson - https://peluva.com/products/born-to-walk-book?variant=44650255057047 Connect with Mark Sisson: - Website - https://peluva.com/ - Instagram - https://www.instagram.com/wearpeluva/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    26 min

  3. APR 30

    How Mold Toxicity Impacts Your Health and What to Do with Dr. John Kim

    What if the reason you feel tired, anxious, or chronically sick isn’t your body failing but the air inside your home? In this episode, I sit down with Dr. John Kim to unpack one of the most overlooked toxins affecting families today.  Join us as we share our personal experiences as mold survivors and dive into how something as simple as humidity and drywall can create an environment that leads to chronic illness, brain fog, anxiety, and even hormonal and fertility issues. We break down how the release of mycotoxins acts like “biological warfare” on your cells, triggering immune dysfunction, neuroinflammation, and a cascade of symptoms that many people misdiagnose or overlook. Dr. Kim explains why traditional testing often misses the problem, how the “toxic bucket” builds over time, and why some family members get sick while others don’t. If you have been dealing with unexplained symptoms or know someone whose health has suddenly declined without reason, this episode could help you connect the dots and take the first steps toward healing. “The issue is we have a misunderstanding of how mold can impact our body. It’s not just a simple thing… But we have to understand that mold creates a bigger impact on how the body responds and can lead to chronic disease." ~ Dr. John Kim Resources Mentioned: - The ENCORE Method by Dr. John Kim - https://drjohnkim.com/the-encore-method/ - Free Health Assessment - https://drjohnkim.com/free-assessment - Join Dr. John Kim's Community - https://members.drjohnkim.com/communities/groups/kim-wellness/home Non-Toxic Dad Recommended Products: - True Carbon Cleanse - https://revelationhealth.com/collections/non-toxic-dad?sort_by=relevance&q=true+carbon+cleanse - CytoDetox - https://revelationhealth.com/products/cytodetox-product - BodyBio Vitamin C - https://revelationhealth.com/products/liposomal-vitamin-c-1 Mold Inspection & Remediation Companies: - We Inspect Mold Inspection Services - https://yesweinspect.com/ - HomeCleanse Mold Elimination Technology Company (Mike Rubino) - https://www.homecleanse.com/ Mold Testing: - Dust/Surface Mycotoxin Testing (preferred over air testing) - Urine Mycotoxin Testing - Thermal Imaging + HVAC Inspection Connect with Dr. John Kim: - Website - https://drjohnkim.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    1 hr

  4. APR 23

    Shields Down: Why Your Body Isn't Ready to Conceive

    What if infertility isn’t just physical but driven by subconscious patterns you don’t even realize you have? In this episode, I sit down with Jessica Preston once again to explore a side of toxicity that most people overlook: mental and emotional patterns that can directly impact fertility, relationships, and overall health. We unpack the concept of “baby blocks”—subconscious beliefs, stress patterns, and emotional conditioning that can disrupt hormones and keep the body stuck in fight-or-flight instead of a state of rest, digestion, and reproduction. Jessica shares how tools like breathwork, biofeedback, and communication strategies can help couples reconnect, regulate their nervous systems, and create the internal environment needed for conception. This conversation goes beyond fertility. It’s about healing relationships, rebuilding connection, and addressing the deeper emotional patterns that shape our health and lives. If you’ve ever felt like you’re doing everything right but still not getting results, this episode will challenge you to look inward and give you practical tools to move forward. “It's so hard to talk about thoughts and emotions being part of what we need to address because it's so hard. It’s not like removing a toxin like BPA from your home. Your mind is always with you." ~ Jessica Preston Resources Mentioned: - HeartMath Biofeedback - A tool used to regulate the nervous system and shift the body into a “rest, digest, and procreate” state for optimal hormone balance - Nonviolent Communication (Marshall Rosenberg) - A communication framework designed to improve emotional connection and reduce conflict in relationships - Imago Dialogue - A structured communication technique that helps couples feel heard, supported, and connected - De Novo Fertility Program - Jessica Preston’s program that's designed to help couples overcome infertility by addressing mindset, physiology, and relationship dynamics. Connect with Jessica Preston: - Website - https://denovofertility.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    34 min

  5. APR 16

    Chef James Barry on Cooking with Clean Ingredients for Health

    Have you ever wondered how chefs create meals that are both delicious and healing? In this episode, I sit down with Chef James Barry, an expert renowned for the art of cooking with clean, nutrient-dense ingredients.  Chef James talks about his background of unhealthy cooking habits and how he became a leading advocate for healthy, non-toxic food preparation. He emphasizes the importance of incorporating healing herbs into our meals and avoiding extreme diets. Food as medicine is a philosophy that Chef James believes in, and he explains how herbs like rosemary and thyme are not only flavorful but also possess powerful anti-inflammatory and antioxidant properties. We discuss meat preparation methods that maintain nutritional value and avoid harmful toxins. He also shares his thoughts on sustainable cooking practices and his mission to help others make healthier food choices. This episode is filled with practical tips, food hacks, and a refreshing perspective on the importance of enjoying our meals while nourishing our bodies. “Eat real food and make sure it's clean–that's the diet that never changes." ~ Chef James Barry Resources Mentioned: - Pluck Superfood Seasoning - https://eatpluck.com/ Connect with Chef James Barry: - Instagram - https://www.instagram.com/chefjamesbarry/ - YouTube - https://www.youtube.com/@EverydayAncestral Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    40 min

  6. APR 9

    Alden Wicker on Exposing the Toxic Truth Behind Fashion and Textiles

    Did you know the clothes you wear could be poisoning your body? That's what Alden Wicker and I are discussing today. Alden is an expert in sustainable fashion and the author of To Dye For. She is passionate about exposing the toxic chemicals that are often hidden in clothing and textiles, and how they impact our health, the environment, and society. Alden dives into the dark side of the textile industry to reveal how even our "organic" clothing could be contaminated with harmful chemicals like phthalates and formaldehyde. She explains how such chemicals interact with our skin and how they can cause a range of health problems from autoimmune diseases to hormone disruption. We also discuss the lack of transparency in the fashion industry and how we can make more informed choices when it comes to clothing. Using personal anecdotes and real-world case studies, Alden shows us why it’s crucial to rethink the fabrics we wear every day. She also offers simple tips for reducing our exposure to toxic textiles, so if you care about what you wear and how it impacts your health, this episode is for you. “It's not good for our bodies to wrap them in plastic. Our bodies want to have natural materials on them." ~ Alden Wicker Resources Mentioned: - To Dye For by Alden Wicker - https://www.amazon.com/dp/0593422619 - AIZOME Organic Textiles - https://aizome-textiles.com/ - EcoCult Recos: Non-Toxic Brands for Chemically Sensitive People - https://ecocult.substack.com/p/ecocult-recos-non-toxic-brands-for Connect with Alden Wicker: - Website - https://ecocult.substack.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    1h 4m

  7. APR 2

    How Detox, Diet, and Mental Health Lead to Lasting Wellness with Dr. David Jockers

    Are you struggling with chronic illness or feeling stuck in your wellness journey? In this episode, I’m joined by Dr. David Jockers, a leading expert in functional medicine and one of the pioneers of cellular healing. As he shares his inspiring journey of overcoming chronic illness, we discuss how chronic stress and toxicity, especially in our food and environment, are affecting our cells and overall health. Dr. Jockers breaks down his approach to detoxification, emphasizing how simple lifestyle changes can support cellular health and longevity. He also explains the importance of identifying and addressing the root cause of illness, not just symptoms. Dr. Jockers talks about his passion for educating others through content creation and how his journey into online health content transformed his ability to help people around the world. It’s a powerful conversation about healing from the inside out and the importance of spiritual, emotional, and mental well-being in achieving lasting health. “When you're thinking about diet, you should be thinking about getting the maximum amount of nutrients and the minimal amount of toxins. Going as organic as possible is key." ~ Dr. David Jockers Resources Mentioned: - The No-Grain Diet by Dr. Joseph Mercola - https://www.amazon.com/dp/0452285089 - Fats That Heal, Fats That Kill by Udo Erasmus - https://www.amazon.com/dp/0920470386 - The Maker's Diet by Dr. Jordan Rubin - https://www.amazon.com/dp/1591857147 - The Fasting Transformation by Dr. David Jockers - https://www.amazon.com/dp/0578238837 Connect with Dr. David Jockers: - Website - https://drjockers.com/ - YouTube - https://www.youtube.com/djockers Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    53 min

  8. MAR 26

    Healing From Toxicity and Heavy Metal Poisoning Naturally With Ian Clark

    Are you struggling with chronic illness or toxicity? In this episode, I’m joined by Ian Clark, a man whose journey from sickness to health has led him to discover powerful, natural healing methods. Ian shares his story of heavy metal poisoning, severe health challenges, and how he overcame it all with detoxification, spiritual awareness, and innovative therapies. We dive into the importance of removing toxic substances from our environment, including heavy metals, plastics, and chemicals in everyday products. Ian also talks about his experience with alternative therapies, such as the "slap method," and how his journey has made him a proponent of simple, accessible ways to improve health. Through his unique approach, Ian encourages everyone to embrace self-care and get back to the basics. If you’ve been struggling with chronic illness or just want to improve your well-being, this episode offers insights on how detoxing, spiritual healing, and understanding your body’s energy can help you heal naturally. “This body, this temple, we've got to take care of it. It's our responsibility. I can't take care of your body. I could support you, share things with you, but you're the one ultimately taking care of your vessel." ~ Ian Clark Connect with Ian Clark: - Website - https://activationproducts.com/ - Instagram - https://www.instagram.com/ianclarkactivated/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    1h 36m
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Non-Toxic Living is a podcast for people who want to live healthier, more intentional lives — without getting lost in fear or confusion. Hosted by Warren, the creator behind @nontoxicdad, each episode explores how to reduce toxins in your home, food, and environment through simple, science-backed steps that fit real life. You’ll hear from trusted experts, learn from Warren’s own experiments, and discover small changes that make a big difference for your health and family. Whether you’re just starting your non-toxic journey or refining it, this show will help you make choices that feel natural, sustainable, and empowering. New episodes twice a month on Spotify, Apple Podcasts, and YouTube.

Information

  • Creator
    Non-Toxic Dad - Warren Phillips
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Non-Toxic Living 2025
  • Show Website
    Non-Toxic Living

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