One for the Road: The Quit Drinking Podcast

David Wilson
  • 5.0 (14)
  • MENTAL HEALTH
  • UPDATED WEEKLY

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward. Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side. Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community. If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey. Hosted on Acast. See acast.com/privacy for more information.

  1. How to Quit Drinking When You Can’t Stop | From Blackout Drinking to Recovery

    FEB 20

    How to Quit Drinking When You Can’t Stop | From Blackout Drinking to Recovery

    What does it take to finally quit drinking when you feel like you can’t stop? In this episode, we dive into a powerful sobriety journey that explores the reality of blackout drinking, alcohol addiction recovery, and mental health. Jordan Hurt shares his story of growing up around alcohol, developing addictive patterns early, and using drinking as a way to cope with identity, pressure, and pain. What started as social drinking quickly turned into blackout drinking, hospital visits, and complete loss of control. As his addiction progressed, his life became increasingly chaotic — from DUIs and broken relationships to isolation and severe mental health struggles that ultimately led to a stay in a psychiatric ward. This conversation is an honest look at: What blackout drinking actually looks likeWhy some people cannot moderate alcoholThe mental health impact of addictionThe turning point that leads to real changeWhat alcohol addiction recovery really requiresWhy quitting drinking is a process, not a single decision If you’ve ever questioned your drinking, struggled to stop, or wondered what a real sobriety journey looks like — this episode will give you clarity and perspective. https://www.instagram.com/jordvnhurt/ https://www.instagram.com/queerityapp/ https://queerityapp.com/ If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice. www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

    1h 4m
  2. What Nobody Tells You About Quitting Drinking | Emotional Sobriety with Allie Bailey

    FEB 13

    What Nobody Tells You About Quitting Drinking | Emotional Sobriety with Allie Bailey

    In this episode of One for the Road, Sober Dave sits down with Allie Bailey, ultra runner, running coach, speaker and author, for an honest conversation about what really happens after you quit drinking. This is emotional sobriety. The uncomfortable bits. The parts of recovery nobody warns you about. Allie started drinking at 14, spent years as a functioning alcoholic in the music industry, hit rock bottom in her late thirties and quit without AA or formal support. She has been sober four and a half years. They talk about losing your identity when you stop drinking, relationships and intimacy sober, attachment styles, core values and why the resilience built through years of drinking can actually serve you in sober life. If you are thinking about quitting alcohol, in early sobriety, or well into your journey and wondering why it still feels hard, this episode is for you. Allie's new book 31 Days is available on Amazon, Audible and at adventurebooks.com. Buy direct and get a free workbook included. Follow Allie on IG: https://www.instagram.com/ab_runs/ Allie's Book: https://amzn.eu/d/03O7NRTz If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice. www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

    1h 16m
  3. Grey Area Drinking: When You’re Not Rock Bottom But Not Okay

    FEB 6

    Grey Area Drinking: When You’re Not Rock Bottom But Not Okay

    In this episode, I sit down with Steve Smith to talk about a side of drinking that often gets overlooked. Life can look good on the outside—work, responsibilities, everything in place—but underneath, something feels off. Low energy. Poor sleep. Always needing something to take the edge off at the end of the day. Not rock bottom. But not where you want to be either. We talk about what it looks like to question your drinking, even if you wouldn’t call it a serious alcohol problem, and how that “grey area drinking” can quietly hold you back. Some of the things we get into: The subtle signs alcohol is holding you backFeeling “fine” but not fully yourselfUsing alcohol to cope with stress and shut the day offWhat actually changes when you quit drinking If you’ve ever wondered whether it’s time to stop drinking, or asked yourself, “Do I have a drinking problem?”—this one will probably hit. Going alcohol-free didn’t change who Steve was — it changed what he believed was possible. Instagram: @Steve Smith Website :www.soberilliant.com Linkedin: https://www.linkedin.com/in/steve-smith-5917519a/ If you want to connect with me via Instagram, you can find me @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice. www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
  4. From Blackout Drunk to 7 Years Sober: Sue Tickle's Story of Quit Drinking

    JAN 30

    From Blackout Drunk to 7 Years Sober: Sue Tickle's Story of Quit Drinking

    Sue Tickle was a senior NHS manager, a mum of two, and secretly drinking two to three bottles of wine every single night. Nobody at work knew. Nobody stepped in. Then one morning after blacking out at her sister's hen party, her mum rang and said five words that changed her life. "You're turning into your dad." Sue never touched another drink. That was over seven years ago. In this episode she and Sober Dave talk about what it really looks like to function on the outside while falling apart behind closed doors, the grief that sent her spiraling, self sabotage in sobriety, and why putting the glass down is only the beginning. Sue now runs women's wellness retreats in Bali and coaches others through sobriety using breathwork and sound healing. To read more of my story over the 7 years – All Shiny and New – Sue Tickle To join sober space Facebook Page – Sober Space | Facebook Follow me on Instagram – https://www.instagram.com/sober_space_ To subscribe to the daily coaching group for a small fee - Tickle Life Coaching If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice. www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

    58 min
  5. Oisin Murphy: Champion Jockey Who Had to Quit Drinking to Survive

    JAN 23

    Oisin Murphy: Champion Jockey Who Had to Quit Drinking to Survive

    What happens when you're winning championships but blacking out every single night? Five-time champion jockey Oisin Murphy opens up about the moment he knew he had to quit drinking. He started drinking at home alone in 2017 to escape the pressure of racing, texting his driver to pick up bottles of vodka before he even left the track. He convinced himself alcohol was helping him perform. By COVID he was drinking four or five bottles of rosé a day, and years of blackouts left him unable to remember where he had ridden the day before. After a drink-driving crash in April 2025 where his passenger was rushed to hospital, he finally accepted that moderation would never be possible for him. Now sober through AA and taking it one day at a time, Oisin shares what recovery really looks like when the whole world is watching. https://linktr.ee/oismurphy https://www.instagram.com/oisindmurphy/?hl=en If you want to connect with me via Instagram, you can find me on Instagram @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice. www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

    53 min
  6. From Binge Drinking Mom to Sober Traveler: A Sobriety Story

    JAN 16

    From Binge Drinking Mom to Sober Traveler: A Sobriety Story

    Kate Renninson spent decades as the one who would drink everyone under the table and wore it like a badge of honor. This is a sobriety story that so many women will recognize. Growing up with a difficult mother who never showed her warmth, Kate found that alcohol gave her the attention and acceptance she craved. She carried that into marriage, motherhood, and the whole mummy wine culture of Sunday roasts and bottomless brunches, blacking out almost every time she went out and waking up to dread and sticky weed on her dress. Everything changed when she picked up Clare Pooley's Sober Diaries off a stranger's wall in Wimbledon and read it on a trip to Dubrovnik. She got on the flight home knowing something was different and has not looked back since. Now over four years sober, Kate says she finally feels calm, content, and like she is actually seeing the world for the first time. https://www.instagram.com/detoxikated/ If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice. www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

    1h 4m
  7. They Said Liver Cirrhosis Would Kill Me in Two Years

    JAN 9

    They Said Liver Cirrhosis Would Kill Me in Two Years

    Liver cirrhosis nearly took everything from Dan Sheridan, and the moment doctors told him he might not survive the night changed his life forever. Dan grew up feeling like he never fitted in, lost his dad to cancer, and spent years drinking 18 cans of Stella a day just to stop the shaking. At 40 he was told he had cirrhosis of the liver and two years to live, but he walked straight to Sainsbury's and bought 36 tins. It took collapsing in hospital, flatlining, and waking up to machines and tubes before something finally shifted. A woman named Nula at his transplant assessment told him the hardest truth he ever heard: not drinking and being sober are not the same thing. Dan got his transplant, found love with his wife Clara through TikTok, and is now five and a half years sober and grateful for every single day. You can follow Dan's story on his social media where he shares openly about recovery and organ donation awareness. https://www.instagram.com/danman147/ Tik Tok @mrssheridanshusband If you want to connect with me via Instagram, you can find me on Instagram: https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice. www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

    1h 12m
  8. She Quit Drinking When She Realized She Was Killing Her Kids' Mom

    JAN 2

    She Quit Drinking When She Realized She Was Killing Her Kids' Mom

    This episode is for every mom who has ever rushed the bedtime story so she could get back to the wine. Caitlyn's story of finally choosing to quit drinking will stop you in your tracks. She grew up moving between 17 houses and nine schools, started drinking at 10, was smoking weed daily by 16, and fell into cocaine in a Kensington penthouse before she was 18. For years she hid her addiction behind the mommy wine culture, sneaking drinks at school pickup and wishing her kids would just go to bed so she could carry on. One day sitting in her garden, it hit her like a freight train: she was killing her children's mom. That moment sent her to a 12 step meeting where she heard people saying out loud the things she had only ever thought. Caitlyn is now over three years clean, sponsors other women in recovery, takes meetings into women's prisons, and is studying to become an addiction therapist. You can follow her on social media where she shares her story to help other women know they are not alone. Insta https://www.instagram.com/soberasamotherfocused/ Tik Tok https://www.tiktok.com/@soberasamotherfocused? If you want to connect with me via Instagram, you can find me on Instagram @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice. www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
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About

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward. Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side. Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community. If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey. Hosted on Acast. See acast.com/privacy for more information.

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