100 episodes
Prep Life Glam Girl Bikini
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- Health & Fitness
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4.6 • 22 Ratings
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Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".
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Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson
Coach Amy Ehinger interviews IFBB Pro Bikini Competitor and mom of five (including twins!) about mom things, competing, winning her pro card and living that prep life!!
Follow us on IG
@preplifepodcast
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements used by Glam Girl Athletes
https://1stphorm.com/?a_aid=glamgirlbikini
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How Can I Hire a Good Online Bikini Coach?
Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How much does a good coach effect your longevity in the sport of bodybuilding? Todays show is ALL about GREEN FLAGS in online coaching!
Follow us on IG:
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm supplements used by Glam Girl athletes and coaches:
https://1stphorm.com/?a_aid=glamgirlbikini -
IFBB Pro Gina Switzeny - Going Pro after 10 years
Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us her top tips on posing for stage PLUS how to travel and stay on point during prep! Staying consistent all year around with her fitness and nutrition is her key to success. Gina shows us what it looks like to live the prep life!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm supplements:
https://1stphorm.com/?a_aid=glamgirlbikini -
Q&A: Bikini posing, weight gain in off season, how much protein is too much?
What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight to gain in the improvement season, when to test your body composition and more!
Follow us on IG:@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on Youtube: Glam Girl Bikini
Join the Glam Girl team: https://www.glamgirlbikini.com/get-started/
1st Phorm supplements:
https://1stphorm.com/?a_aid=glamgirlbikini -
IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini competitor, how to enjoy prep and live life to the fullest, the grit and determination it took her to reach pro status and what it's like competing at both national and pro levels. Anastacia is also a posing coach for Team Boss Bodies and she gives us her tips on the biggest posing mistakes to correct if you want to succeed onstage!
Follow us on Instagram at
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
@staci_lifts
FREE Posing Seminar Sunday April 7th:
https://thesweatvault.studio.xplor.co/event/posing-seminar-2-2-2-2-2-2-2
1st Phorm supplements:
https://1stphorm.com/?a_aid=glamgirlbikini
Watch on YouTube: Glam Girl Bikini
Join the Team: https://www.glamgirlbikini.com/get-started/
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Q&A: Food sensitivity tests, mental health & social media, losing bodyfat
Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass?
Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40!
Follow us on Instagram
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm link: https://1stphorm.com/?a_aid=glamgirlbikini
GI Advantage: https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini
YouTube: Glam Girl Bikini
Customer Reviews
Information!
Thank you so much for being there through my cardio sessions! I love the different areas of fitness, health and contest prep that you bring to the podcast. Your most recent podcast had me fired up. You were chatting from a coaches perspective. I will have my Personal Trainer Specialist certificate in a few weeks and I am currently 2weeks out from my second show, so I really appreciate the information and motivation 💕
Best Cardio Listen
Like many other reviewers, I listen to podcasts during my cardio.
This podcast is at the top of my list! Amy & Chris provide so much valuable information and insight in such a friendly manner. It’s like listening to friends - if they were experts on fitness.
If you’re into weight training, nutrition or ever wonder about the world of women’s fitness competitions this podcast will become a favourite of yours too!
Need this Podcast!!
I absolutely listening to Amy and Chris and other the guests Amy brings on the show. These lovely ladies talk about things about the bikini works that need to told.
Love you ladies!
Thank you!