100 episodes
The Bikini and the Brain Adam Bonilla/ Ashley Kaltwasser
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- Health & Fitness
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5.0 • 39 Ratings
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3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
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I wish I would have
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashleykfit on Instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop -
Set Point Theory
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Kimber_IFBBpro on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here
www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique
www.teamelitephysique.com/shop -
Q & A with Coach Adam
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For physique assessments from Coach Adam please submit online at www.teamelitephysique.com
For posing help please send an inquiry to adam@teamelitephysique.com
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/sho -
Dial In Your Diet
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop -
Adaptions in Bodybuilding
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop -
Navigating Negativity
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
Customer Reviews
Amazing information
I am new to this sport and love listen to you guys talk! So much Information and definitely helping me understand everything that goes on
The best fitness podcast!
I love, love, love this podcast! It’s informational and entertaining. Ashley and Adam have such great chemistry and I have learned so much about bodybuilding and dieting.
LOVE THIS PODCAST
I just want to thank you two for putting all this goodness out there for all of us to hear,
I tune in every Weekend and it really sets the tone for my Week ahead! Very much appreciated.