100 episodes

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

The Bikini and the Brain Adam Bonilla/ Ashley Kaltwasser

    • Health & Fitness
    • 5.0 • 39 Ratings

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

    I wish I would have

    I wish I would have

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

    For ebooks please visit www.ashleykfit.com

    For posing please DM Ashleykfit on Instagram

    10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 1 hr 1 min
    Set Point Theory

    Set Point Theory

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

    For ebooks please visit www.ashleykfit.com

    For posing please DM Kimber_IFBBpro on instagram

    10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

    www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique

    www.teamelitephysique.com/shop

    • 51 min
    Q & A with Coach Adam

    Q & A with Coach Adam

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

    For ebooks please visit www.ashleykfit.com

    For physique assessments from Coach Adam please submit online at www.teamelitephysique.com

    For posing help please send an inquiry to adam@teamelitephysique.com

    10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/sho

    • 1 hr 2 min
    Dial In Your Diet

    Dial In Your Diet

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

    For ebooks please visit www.ashleykfit.com

    For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 1 hr 5 min
    Adaptions in Bodybuilding

    Adaptions in Bodybuilding

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

    For ebooks please visit www.ashleykfit.com

    For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 47 min
    Navigating Negativity

    Navigating Negativity

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

    For ebooks please visit www.ashleykfit.com

    For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 56 min

Customer Reviews

5.0 out of 5
39 Ratings

39 Ratings

rugby__winger ,

Amazing information

I am new to this sport and love listen to you guys talk! So much Information and definitely helping me understand everything that goes on

andrea rose kas ,

The best fitness podcast!

I love, love, love this podcast! It’s informational and entertaining. Ashley and Adam have such great chemistry and I have learned so much about bodybuilding and dieting.

MixmasterMel ,

LOVE THIS PODCAST

I just want to thank you two for putting all this goodness out there for all of us to hear,
I tune in every Weekend and it really sets the tone for my Week ahead! Very much appreciated.

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