61 episodes

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

The Bikini and the Brain Adam Bonilla/ Ashley Kaltwasser

    • Fitness
    • 5.0 • 26 Ratings

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

    Making the Most of Your Day

    Making the Most of Your Day

    For worldwide online contest prep programming please visit www.teamelitephysique.com For Ebooks from Ashley please visit www.ashleykfit.com 

    • 54 min
    Olympia Diet and Nutrition Talks

    Olympia Diet and Nutrition Talks

    Let's talk Ashley's Olympia diet and common nutrition mistakes to avoid while prepping.  For online contest prep programming please visit www.teamelitephysique.com For ebooks with Ashley please visit www.ashleykfit.com Follow us at @teamelitephysique @ashleykfit 

    • 1 hr 9 min
    Road to the Olympia

    Road to the Olympia

    In this episode we talk Olympia strategy, what you should be doing for a pro prep or an amateur prep and overall bikini strategy.  For online contest prep worldwide please visit www.teamelitephysique.comFor ebooks from Ashley Kaltwasser please visit www.ashleykfit.com 

    • 45 min
    Sick of it.. 🙄

    Sick of it.. 🙄

    In this fun care free episode Ashley and Adam talk about their biggest gym pet peeves.  For online contest prep programming worldwide please visit www.teamelitephysique.comFor Ebooks with Ashley please visit www.ashleykfit.com Follow us on Instagram and Youtube@ashleykfit@teamelitephysique 

    • 39 min
    Mental Barriers

    Mental Barriers

    In this episode we discuss mental barriers, mindset and what it takes to be the best in this no BS episode.  For online contest programming worldwide please visit www.teamelitephysique.comFor fitness ebooks with Ashley please visit www.ashleykfit.com  Follow us on Instagram @ashleykfit and @teamelitephysique 

    • 56 min
    Is Our Sport Healthy?

    Is Our Sport Healthy?

    In this episode we talk about the health of the sport of extreme physique competition.  For ebooks please visit www.ashleykfit.comFor online contest prep and transformaton services please visit www.teamelitephysique.com 

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

MixmasterMel ,

LOVE THIS PODCAST

I just want to thank you two for putting all this goodness out there for all of us to hear,
I tune in every Weekend and it really sets the tone for my Week ahead! Very much appreciated.

sabfit16 ,

Best podcast ever!!!

Absolutely love this podcast!! You get to know Adam and ashley so well and they provide amazing info!! I have learned so much from them and they are shaping my mind, preparing me for the future I dream of in becoming an IFBB pro. Fitness is a huge passion of mine and they have helped lots with my new love for body building! Must listen if you are a fitness lover!!

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