ProAging Podcast

Positive Aging Community - Steve Gurney

Discussions on a variety of topics related to positive aging and the longevity marketplace. These podcasts are recordings of our live digital discussions on the Zoom platform, to view all recordings and see the upcoming schedule, visit https://www.retirementlivingsourcebook.com/digital-discussions

  1. 3D AGO

    Embracing Joy in Caregiving: Insights from the author of "Don't Walk Away: A Care Partner's Journey"

    In this inspiring episode of the Positive Aging Community podcast, co-hosts Steve Gurney and Margaret Foster, editor of The Beacon Newspapers, sit down with author Marilyn Raichle to discuss her book "Don't Walk Away: A Care Partner's Journey". They dive into Marilyn's heartfelt story of transforming from a reluctant caregiver to a joyful care partner for her mother, Jean, who lived with dementia until age 96. Key Highlights:The Journey Begins (0:00-5:00): Marilyn shares her Seattle roots and her mother's stark advice: "When we get Alzheimer's, walk away." But after her father's passing, a moment of humor sparked a deeper connection, shifting Marilyn from "caregiver" to "care partner"—focusing on building a shared, fulfilling life rather than just providing help.The Power of Art and Community (5:00-15:00): Discover how a simple painting class at Jean's continuing care facility unlocked astonishing creativity. Marilyn founded "The Art of Alzheimer's" to showcase her mom's vibrant works, challenging stereotypes: "Alzheimer's is scary, art isn't." She integrated into the community, gaining "six new moms" and finding relaxation and joy in visits filled with laughter and Scrabble games.Lessons in Humanity and Growth (15:00-25:00): Marilyn offers wisdom for caregivers: Start with 5 minutes of shared joy, listen without needing to "win," and recognize that people with dementia are still fully human—needing purpose, friends, and love. Her experience made her a "happier person," teaching emotional openness despite her Scottish Calvinist upbringing.Looking Ahead (25:00-End): Marilyn now works with Maude's Awards, granting $100,000 annually for Alzheimer's innovations (applications open March 13th—organizations, individuals, for-profits, or nonprofits welcome!). She hopes her book shifts societal views, showing dementia as a life worth living.This episode flips the script on caregiving burdens, emphasizing hope, humor, and humanity. As Marilyn says, "If they're 'gone,' who's there? It's somebody well worth getting to know."Get Involved:Buy the Book: Grab Don't Walk Away on Amazon or visit the official site. https://dontwalkaway.net/Maude's Awards: Learn more and apply at maudesawards.org.#PositiveAging #CaregivingJourney #DementiaCare

    30 min
  2. 6D AGO

    Discover the Power of Community: Spotlight on Aging Alone Together®

    In a world where nearly 28% of older adults in the U.S. identify as solo agers—those aging independently by choice or circumstance—a groundbreaking program is helping participants redefine their futures. Hosted by Steve Gurney of the Positive Aging Community, a recent online panel featured Claire Solomon Nisen, a social worker and program manager at DOROT, and Pat Estess, a facilitator and solo ager herself. The discussion spotlighted "Aging Alone Together," a free, six-week initiative designed to equip older adults with tools for intentional aging, while fostering connections that combat loneliness. DOROT, a New York-based organization founded in 1976 by social work students to support isolated seniors, draws its name from the Hebrew word for "generations." As Nisen explained, intergenerational connection is at its core, though the nonprofit serves a diverse community beyond Jewish traditions. "We promote social connection, friendship, and community," she said, noting that all programs are offered at no cost, thanks to donors and partners. The term "solo aging," coined by Sara Zeff Geber, refers to those who expect to make decisions about their future independently—whether due to no children, estranged family, divorce, or other reasons. According to census data shared by Nisen, 22.1 million Americans over 65 fall into this category, a number growing amid declining birth rates and rising divorces. Solo agers face unique challenges, from healthcare planning to a lack of caregivers, but Nisen emphasized empowerment: "Our constituents are the experts of their own experiences." Launched in June 2021 as "Aging Solo" in collaboration with Iona Senior Services in Washington, D.C., the program quickly drew over 80 participants weekly, revealing a deep need. Renamed "Aging Alone Together" and revamped in August 2024 with input from gerontology experts and over 200 alumni, it has now served more than 1,500 people across 36 cohorts. Partnerships include LGBTQ+ organizations, faith-based groups, and the National Village to Village Network. The curriculum unfolds over six sessions, blending presentations, videos, polls, and small-group discussions. Topics include: Introducing solo aging concepts.Building and maintaining community.Aging in place or relocating.Healthcare and end-of-life decisions.Financial and legal matters.Next steps for ongoing planning.Three mantras guide participants: "Solo aging doesn't mean aging alone," "Choose to start now," and "Take small steps." As Estess, who facilitates sessions, noted, "Pat yourself on the back—perhaps have some ice cream—for beginning this work." Sessions last 90 minutes online or two hours in person, with trained leaders facilitating breakout groups of six to eight. A national resource guide and workbook provide tools, from nonprofits to government agencies, without endorsing specific practitioners.

    1h 3m
  3. JAN 4

    Top 10 Positive Aging Discussions of 2025: Empowering Strategies for a Vibrant Future

    In 2025, the Positive Aging Community platform hosted over 50 live and interactive discussions, attracting over 10,000 attendees and thousands of additional viewers and listeners through on-demand recordings and podcasts. As we reflect back from early 2026, these sessions—spanning caregiving, policy, solo aging, health, end-of-life planning, and more—provided practical tools, expert insights, and community connection for older adults, families, and professionals. The top 10 below, curated from registrations across the full year of discussions, highlight the most impactful topics.  These sessions collectively reframed aging with optimism, action, and empathy. Now, here are the top 10 most engaged-with discussions from 2025: Leading the list, this session shared practical strategies to reduce stress for dementia caregivers. Drawing from author Tracy Cram Perkins' extensive experience caring for family members, it emphasized self-care, laughter, and preparing for unique journeys of cognitive decline. A must-watch for anyone supporting loved ones with dementia. Watch here With 25% of U.S. adults remaining childfree, this discussion illuminated the distinct challenges and opportunities for those aging without children. It explored planning for support, finances, and emotional well-being in a society built around traditional family structures. Watch here Expert Howard Gleckman broke down key updates to these critical programs, offering clarity on how policy shifts affect long-term care, coverage, and costs for older adults. Essential viewing amid evolving healthcare landscapes. Watch here This timely exploration examined the implications of political changes on aging services, including potential impacts on funding, accessibility, and innovation in senior care. A balanced look at navigating policy in uncertain times. Watch here A dynamic panel of solo aging experts shared real-life strategies, successes, and lessons learned. This roundtable fostered inspiration and practical tips for independently navigating later years with confidence. Watch here Far from morbid, this session celebrated the liberating practice of "dostadning"—decluttering with intention to ease burdens on loved ones and find personal joy in simplicity. A refreshing take on legacy and mindfulness. Watch here Emphasizing chosen family, this discussion guided solo agers in cultivating strong community ties for emotional and practical support. Empowering advice on turning neighbors and friends into a robust network. Watch here Occupational therapist Carol Chiang shared wisdom from her book on deciding whether to modify your current home or relocate. Practical secrets for safe, fulfilling living arrangements in later life. Watch here Addressing a common yet overlooked issue, this session unpacked vestibular disorders causing dizziness and falls, offering solutions to restore balance and independence for active aging. Watch here This compassionate exploration delved into the roots of hoarding behavior, providing pathways to healing, organization, and mental clarity without judgment. A vital resource for affected individuals and their supporters. Watch here These top discussions underscore a powerful theme of 2025: positive aging is about proactive choices, community building, and embracing change. Whether you're planning for yourself or supporting others, these resources from Positive Aging Community offer hope and tools for a vibrant future. 1. Five Little Known Secrets to Make Dementia Caregiving Easier2. Spotlighting the Unique Needs of Childfree Solo Agers3. Understanding Recent Medicare & Medicaid Changes4. Aging Services in the Trump Era5. Solo Aging All-Stars Roundtable Discussion6. Discover the Joys of Swedish Death Cleaning7. Community as Family: Empowering Solo Agers to Build Their Own Support Networks8. Age in Place or Find a New Space9. Balance for Life: Vestibular Solutions for Older Adults10. Understanding Hoarding: A Path to Healing and Clarity

    14 min
  4. 2025-12-31

    Urban Poling: Boost Mobility & Fitness for All Ages!

    Join Steve Gurney from Positive Aging Community as he chats with experts Lisa Limper, Joy Cochran, and Elexa Waugh about urban poling – the game-changing walking tool that's like cross-country skiing without skis! Discover how these specialized poles turn regular walks into full-body workouts, engaging 90% of your muscles. Perfect for rehab, balance, and fitness – from Parkinson's patients to post-surgery recovery. Key highlights: What is Urban Poling? (0:00) Lisa explains the basics and two techniques: traditional for propulsion and modified for stability.Real-Life Impact (3:24) Watch a dramatic Parkinson's video transformation!Clinical View (5:41) Joy, a PT, shares why poles beat canes/walkers for posture, symmetry, and independence.Home & Community Use (9:48) Elexa from DC's Safe at Home program on integrating poles with home mods for urban living.Fitness Classes & Certification (11:45) Learn about instructor courses and starting walking clubs.Unique Features (13:42) Patented handles, customizable tips, and why they're safer than hiking poles.Backed by 300+ studies, urban poles reduce stigma, boost confidence, and promote active aging. Get 20% off Joy's January virtual course with code TLC20! Links: Urban Poling: https://urbanpoling.comSafe at Home: https://dcoa.dc.gov/service/safe-homePositive Aging: https://positiveagingcommunity.comSubscribe for more aging tips! #UrbanPoling #NordicWalking #ActiveAging #MobilityTools

    21 min
  5. 2025-12-31

    Empowering Older Adults: The Rise of Specialized Counseling

    In this inspiring episode, join Susan Zimmer (co-founder and administrator) and Karyn Walsh (LCSW with 20+ years specializing in older adults) from NOVA Older Adult Counseling (OAC) in Fairfax, VA, as they share the story of their pioneering practice. Founded in 2016 as a mother-daughter collaboration, OAC was created to address the unique mental health needs of seniors—tackling grief, isolation, caregiving, retirement transitions, health challenges, and more. With a team of 21+ seasoned therapists (all over 40, bringing wisdom and life experience), OAC makes therapy accessible and affordable by accepting Medicare, offering unlimited sessions, telehealth, in-home visits, and free initial consultations. Hear how specialized counseling empowers older adults to reclaim joy, build coping skills, combat loneliness (called a "real pandemic"), and navigate life's changes—whether solo aging or with family support. They dispel stigma, highlight the value of an objective sounding board, and explain why therapy is transformative at any age. Guest insights from Steve Gurney add real-world perspective on why every solo ager needs a therapist. If you're an older adult, caregiver, or adult child facing transitions, this conversation will motivate you to seek support. Therapy isn't a luxury—it's a tool for resilience and connection. Visit https://novaolderadultcounseling.com/ or call 703-667-0752 for a free consult. Timestamps:0:00 Intro2:15 Origin Story of OAC10:40 Meet the Experts18:20 Benefits of Therapy for Seniors28:50 Breaking Barriers: Cost & Stigma35:15 Virtual & Home Options42:30 Who They Serve & Future Plans48:00 Call to Action #OlderAdultMentalHealth #SeniorTherapy #GriefCounseling #AgingWell #MedicareTherapy #TelehealthForSeniors

    33 min

About

Discussions on a variety of topics related to positive aging and the longevity marketplace. These podcasts are recordings of our live digital discussions on the Zoom platform, to view all recordings and see the upcoming schedule, visit https://www.retirementlivingsourcebook.com/digital-discussions

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