Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

EJ and Tarah Kerwin
  • 5.0 (15)
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How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree

  1. 4D AGO

    244 - Are You Emotionally Safe in Your Relationship? Try Our Assessment and Learn More

    Take the Emotional Safety Assessment Quiz Join Our Patreon Community We have a few spots left for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: 👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ Kerwin Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”  EJ and Tarah Kerwin dive into the power of their Emotional Safety Assessment—a free tool now available on their website. They openly model the entire process, walking through all 13 questions and sharing their honest scores and reflections. Listeners will get a behind-the-scenes look at how the hosts use this assessment both personally and with the couples they coach, highlighting its ability to reveal strengths and pinpoint areas needing attention. With real-life examples, self-awareness, and moments of humor, EJ and Tarah demonstrate how understanding your individual and shared emotional safety is the foundation for deeper intimacy and connection. This episode is a must-listen for couples seeking practical, actionable ways to improve relationship closeness and trust. Whether you’re wondering how emotionally safe your partnership feels or seeking new tools for growth, EJ and Tarah guide you through using the assessment and interpreting its results—without judgment or resorting to blame. Discover what emotional safety really means, why it matters, and how couples at any stage can move from surviving to thriving. Tune in for vulnerable storytelling, expert insights, and the inspiration you need to start your own path to a more connected, emotionally safe relationship. **Take the Emotional Safety Quiz*** Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    36 min

  2. SEP 19

    243 - Boosting Connection in Relationships: How to Predict Plan Prepare for Daily Challenges

    We have a few spots left for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: 👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ Kerwin Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”  On this episode of Relationship Renovation, Tarah and EJ Kerwin share the secret weapon they use to bring calm, clarity, and connection to even the most stressful parts of daily life: the “Predict, Plan, Prepare” (Triple P) tool, developed by renowned relationship expert Dr. Stan Tatkin. Listen in as they break down exactly how Triple P works, why couples struggle without a plan, and how this simple mindset shift can minimize conflict and help partners feel like a true team—even during life’s most hectic moments. With honest anecdotes about their own home routines (think school mornings and dividing chores), Tarah and EJ show you how implementing this tool can help dissolve tension, foster emotional safety, and prevent the cycle of disconnection from taking hold. Purchase the Relationship Renovation at Home Online Course Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    20 min

  3. SEP 12

    242 - Creating Intentional Seasons: Tools to Keep Your Relationship from Getting Lost in Life’s Chaos

    We have a few spots left for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: 👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ Kerwin Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”  In this episode of Relationship Renovation, EJ and Tarah Kerwin share real-life experiences and expert insights on how couples can "change the season" in their lives rather than letting external events dictate the tone of their relationship. You'll discover a simple yet powerful three-step framework—awareness, boundaries, and intentional rituals—to help you and your partner name your current season, create practices that support your relationship, and shift out of reactivity into empowered connection. Whether you’re navigating a hectic school schedule, a major life transition, or just the everyday grind, this episode is packed with relatable stories and actionable advice to help you stay grounded, connected, and in charge of your relationship journey. Purchase the Relationship Renovation at Home Online Course Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    31 min
  4. 241 - Rebuilding Connection: How Ben and Julie Transformed Their Marriage After 27 Years

    SEP 5

    241 - Rebuilding Connection: How Ben and Julie Transformed Their Marriage After 27 Years

    We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: 👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ Kerwin Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”    In this heartfelt episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin sit down with Ben and Julie, a couple who met in high school, faced the challenges of teen parenthood, and nearly reached their breaking point after 27 years together. Through their honest and vulnerable conversation, Ben and Julie share what brought them to couples counseling, how learning tools like emotional check-ins and self-soothing changed everything, and why healing old wounds transformed not only their relationship, but their whole family. Whether you’re on the verge of giving up or just looking for hope, this episode will inspire you to believe that deeper happiness and connection truly are possible—no matter how long you’ve been together. Purchase the Relationship Renovation at Home Online Course Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    51 min
  5. 240 - What Families Need to Know About Childhood OCD and Anxiety

    AUG 29

    240 - What Families Need to Know About Childhood OCD and Anxiety

    We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: 👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ Kerwin Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”  Are you struggling to support a loved one dealing with anxiety or OCD? Wondering how to recognize the difference between comforting and enabling anxious behaviors? Curious about what practical steps actually help when someone you care about is overwhelmed by fearful thoughts? In this heartwarming episode, hosts Tarah and EJ Kerwin welcome their daughter Mia to share her candid journey with OCD and anxiety. Together, they explore Mia's experience from early challenges and therapy breakthroughs to the communication strategies that made a difference within their family. Whether you’re a parent, partner, or someone seeking stronger emotional connections, you'll discover actionable advice for building resilience, offering support without reinforcing fears, and fostering trust in your most important relationships. Tune in for insights that will empower you to navigate anxiety and strengthen your bond with the people you love. Purchase the Relationship Renovation at Home Online Course Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    30 min
  6. 239 - Beyond the Diagnosis: Ben Tzeel on Love, Self-Advocacy, and Lasting Relationship Success

    AUG 22

    239 - Beyond the Diagnosis: Ben Tzeel on Love, Self-Advocacy, and Lasting Relationship Success

    We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: 👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ Kerwin Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”   Are you or your partner navigating the challenges of a chronic condition like diabetes in your relationship? Wondering how you can support a loved one without overstepping, or how to maintain open communication and intimacy? Curious about strategies to set healthy boundaries and foster empowerment together? I In this heartfelt episode, hosts Tarah and EJ Kerwin sit down with Ben Tzeel—a registered dietitian, certified diabetes educator, and strength coach who’s thrived with type 1 diabetes for over 25 years. Ben shares invaluable personal and professional insights on managing diabetes without letting it define your life or your partnership. You'll learn about balancing care and autonomy, the impact of stress on health and relationships, and practical ways couples can communicate, set boundaries, and build trust around health challenges. Whether you’re seeking hope, guidance, or relatable real-life stories, this episode is packed with empowering advice to help couples and individuals strengthen their relationships in the face of adversity. Connect with Ben Tzeel Purchase the Relationship Renovation at Home Online Course Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    31 min
  7. 238 - From Divorce to Partnership: Real Skills for First Responder Couples

    AUG 15

    238 - From Divorce to Partnership: Real Skills for First Responder Couples

    We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: 👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ Kerwin Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”  Purchase the Relationship Renovation at Home Online Course In this episode of Relationship Renovation, hosts Tarah and EJ Kerwin sit down with Heather and Paul Christensen, founders of Thin Line Relationships, to explore the unique challenges faced by first responders, healthcare professionals, and military families. Through their own deeply personal story—from survival mode and divorce, to healing, reconnection, and now helping others—Heather and Paul reveal the hidden patterns, practical tools, and mindset shifts that can transform even the most chaotic relationships. Listen in as they discuss real-world solutions for creating emotional safety, overcoming trauma, and rekindling connection, offering hope and actionable advice for any couple ready to thrive amidst life’s pressures. Learn More About Thin Line Relationships Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    37 min
  8. 237 - The Secret to Stronger Relationships: Embracing Emotional Differences

    AUG 8

    237 - The Secret to Stronger Relationships: Embracing Emotional Differences

    Purchase the Relationship Renovation at Home Online Course Are you feeling lost in your relationship and unsure how to maintain your sense of self? Do you struggle with setting healthy boundaries or managing emotional tension with your partner? Curious about why couples who’ve been together since a young age sometimes hit unique roadblocks? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin are joined by therapist Leanne Rogers to unpack the transformative concept of differentiation—the ability to honor your own identity while staying deeply connected to your partner. Drawing on Leanne's unique journey from wedding planner to couples counselor, the conversation dives into real-life examples, practical tips on managing emotional risks, and how to create emotional safety without losing yourself (or your relationship’s spark) along the way. Packed with actionable insights and gentle wisdom, this is an essential listen for anyone seeking more authentic, resilient, and connected love. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    44 min
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Ratings & Reviews

5
out of 5
15 Ratings

About

How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree

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