Relaxation Audio with Candi Candi Raudebaugh

Biblical meditation on Psalm 22. This relaxing Bible reading of Psalm 22 follows this Psalm’s path from despair to hope.
Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html.   
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Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. 
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

This relaxation script is a white noise river meditation for falling asleep. In this one hour long sleep story visualization, imagine various items floating by in a peaceful river as you watch and relax.
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 
Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. 
Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio 
https://twitter.com/WithCandi 
https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ 
https://www.instagram.com/relaxationaudio/ 

Biblical meditation on Psalm 20 and 21. A relaxing Bible reading focused on prayer and thanksgiving for victory.
Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html.  
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 
Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio 
https://twitter.com/WithCandi 
https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ 
https://www.instagram.com/relaxationaudio/ 

Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and let each muscle relax.
Relaxation Audio with Candi is a podcast with peaceful relaxation scripts for sleep, stress relief, and health. Find more episodes at relaxation-audio.com.
Find Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio 
https://twitter.com/WithCandi 
https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ 
https://www.instagram.com/relaxationaudio/ 

Today’s relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read the Letter of James. The translation is from the Open English Bible, available at https://openenglishbible.org.
This episode is all Bible reading. Immerse yourself in the word of God as you listen to the Letter of James.
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. 
Music Credit
Dewdrop Fantasy by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy
License: https://filmmusic.io/standard-license
According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist (https://www.merriam-webster.com/dictionary/autogenic%20training). Autogenic relaxation allows you to relax by imagining that your body feels heavy and warm. Imagining these sensations can alter the blood flow in your body so that it matches the way your blood vessels would be while you are relaxed. In other words, you use your mind to create a feeling of relaxation in the body.
Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio 
https://twitter.com/WithCandi 
https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ 
https://www.instagram.com/relaxationaudio/