Relaxation Audio with Candi

Candi Raudebaugh
Relaxation Audio with Candi

Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.

  1. 1D AGO

    Peaceful Relaxation - Feeling Weightless (with music)

    Imagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.    Music Credit: Music by Sakartvelo from Pixabay Soft Piano Music. https://pixabay.com/music/modern-classical-soft-piano-music-368174/ Relaxing Piano Music. https://pixabay.com/music/modern-classical-relaxing-piano-music-372015/ Elegia Piano Music. https://pixabay.com/music/modern-classical-elegia-piano-music-365823/  Daydreamer Piano Music. https://pixabay.com/music/modern-classical-daydreamer-piano-music-358052/ Nocturne Piano Music. https://pixabay.com/music/modern-classical-nocturne-piano-music-334365/ Distance Piano Music. https://pixabay.com/users/jezrenkai-50393460/ Prelude Piano Music. https://pixabay.com/music/modern-classical-prelude-piano-music-331538/ Beautiful Piano Music. https://pixabay.com/music/modern-classical-beautiful-piano-music-331537/   PIXABAY LICENSE CERTIFICATE ============================================== This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/sakartvelo-47322697/ Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com. https://pixabay.com/service/license-summary/

    20 min
  2. JUL 2

    1-Hour Long Warm Autogenic Relaxation with Music

    This is a long autogenic relaxation exercise with music where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, extra-long relaxation script.  Enjoy a full hour of autogenic relaxation with relaxing music in the background. Feel deeply relaxed, and experience total body relaxation. Autogenics, or autogenic relaxation techniques, allow you to relax by picturing warmth and heaviness in your hands, feet, arms, and legs. This activates relaxation in your body because it mirrors the physiological response of relaxation. Feel calm and deeply relaxed with an hour of autognic relaxation. Find more relaxation downloads at https://relaxation-audio.com.  Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode!  For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.    Music Credit: Music: Gymnopedie by Sascha Ende Link: https://ende.app/en/song/222-gymnopedie Music: Neutral pads by Sascha Ende Link: https://ende.app/en/song/41-neutral-pads Music: Relaxing Lofi - Ena by Sascha Ende Link: https://ende.app/en/song/12224-relaxing-lofi-ena Music: Dreamsphere 1 by Sascha Ende Link: https://ende.app/en/song/196-dreamsphere-1 Music: Dreamsphere 2 by Sascha Ende Link: https://ende.app/en/song/197-dreamsphere-2 Music: Dreamsphere 4 by Sascha Ende Link: https://ende.app/en/song/199-dreamsphere-4 Music: Dream Of A Dream 2 by Sascha Ende Link: https://ende.app/en/song/12790-dream-of-a-dream-2 Music: Sounds Of The Sea 3 by Sascha Ende Link: https://ende.app/en/song/12632-sounds-of-the-sea-3 Music: Sounds Of The Sea 2 by Sascha Ende Link: https://ende.app/en/song/12631-sounds-of-the-sea-2

    1h 3m
  3. 2024-07-01

    4-Hour Calming Relaxation for Dog Separation Anxiety (with music)

    This calming relaxation is for dogs and humans. The audio is over 4 hours long with music in the background. My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background when left alone). This exercise is for humans, too. It can work well as a sleep relaxation for anyone who wants to listen to a slow, calm audio where not much is happening. In this version, content repeats to create a long relaxation audio track with music that will keep playing for 4 hours, which can be easier than trying to cue up a sleep playlist. A calm, quiet, peaceful, and very long relaxation audio for anyone who wants to be calm, fall asleep, or simply relax. Music Credit "Gymnopedie No. 1" Kevin MacLeod (incompetech.com) "Mana Two - Part 2" Kevin MacLeod (incompetech.com) "Ever Mindful" Kevin MacLeod (incompetech.com) "Concentration" Kevin MacLeod (incompetech.com) "Relaxing Piano Music" Kevin MacLeod (incompetech.com) "Music for Manatees" Kevin MacLeod (incompetech.com) "Peace of Mind" Kevin MacLeod (incompetech.com) "Deep Relaxation" Kevin MacLeod (incompetech.com) "Ancient Winds" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

    4h 10m

Ratings & Reviews

4.5
out of 5
2 Ratings

About

Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.

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