20 episodes

Peaceful relaxation scripts for sleep, stress relief, and health.

If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more.

Find more relaxation downloads at https://relaxation-audio.com.

Relaxation Audio with Candi Candi Raudebaugh

    • Health & Fitness
    • 4.5 • 2 Ratings

Peaceful relaxation scripts for sleep, stress relief, and health.

If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more.

Find more relaxation downloads at https://relaxation-audio.com.

    From Despair to Hope: Psalm 22

    From Despair to Hope: Psalm 22

    Biblical meditation on Psalm 22. This relaxing Bible reading of Psalm 22 follows this Psalm’s path from despair to hope.
    Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html.   
    Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio 
    https://twitter.com/WithCandi 
    https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ 
    https://www.instagram.com/relaxationaudio/ 
    Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. 
    You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

    • 21 min
    One Hour White Noise River Meditation for Sleep

    One Hour White Noise River Meditation for Sleep

    This relaxation script is a white noise river meditation for falling asleep. In this one hour long sleep story visualization, imagine various items floating by in a peaceful river as you watch and relax.
    You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 
    Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. 
    Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio 
    https://twitter.com/WithCandi 
    https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ 
    https://www.instagram.com/relaxationaudio/ 

    • 1 hr
    Victory: Psalm 20 & 21

    Victory: Psalm 20 & 21

    Biblical meditation on Psalm 20 and 21. A relaxing Bible reading focused on prayer and thanksgiving for victory.
    Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html.  
    You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 
    Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio 
    https://twitter.com/WithCandi 
    https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ 
    https://www.instagram.com/relaxationaudio/ 

    • 17 min
    Long Passive Progressive Muscle Relaxation

    Long Passive Progressive Muscle Relaxation

    Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and let each muscle relax.
    Relaxation Audio with Candi is a podcast with peaceful relaxation scripts for sleep, stress relief, and health. Find more episodes at relaxation-audio.com.
    Find Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio 
    https://twitter.com/WithCandi 
    https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ 
    https://www.instagram.com/relaxationaudio/ 

    • 38 min
    The Letter of James: Relaxing Bible Reading

    The Letter of James: Relaxing Bible Reading

    Today’s relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read the Letter of James. The translation is from the Open English Bible, available at https://openenglishbible.org.
    This episode is all Bible reading. Immerse yourself in the word of God as you listen to the Letter of James.
    You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

    • 19 min
    Autogenic Relaxation Technique with Music

    Autogenic Relaxation Technique with Music

    Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. 
    Music Credit
    Dewdrop Fantasy by Kevin MacLeod
    Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy
    License: https://filmmusic.io/standard-license
    According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist (https://www.merriam-webster.com/dictionary/autogenic%20training). Autogenic relaxation allows you to relax by imagining that your body feels heavy and warm. Imagining these sensations can alter the blood flow in your body so that it matches the way your blood vessels would be while you are relaxed. In other words, you use your mind to create a feeling of relaxation in the body.
    Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio 
    https://twitter.com/WithCandi 
    https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ 
    https://www.instagram.com/relaxationaudio/ 

    • 35 min

Customer Reviews

4.5 out of 5
2 Ratings

2 Ratings

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