79 episodes

Peaceful relaxation scripts for sleep, stress relief, and health.

Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep. If you are experiencing insomnia, stress, or anxiety — or if you just want to relax — this podcast can help you feel relaxed and calm.

Find more relaxation downloads at https://relaxation-audio.com.

Relaxation Audio with Candi Candi Raudebaugh

    • Health & Fitness

Peaceful relaxation scripts for sleep, stress relief, and health.

Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep. If you are experiencing insomnia, stress, or anxiety — or if you just want to relax — this podcast can help you feel relaxed and calm.

Find more relaxation downloads at https://relaxation-audio.com.

    Muscle Relaxation for the Neck and Back

    Muscle Relaxation for the Neck and Back

    Reduce muscle tension in the neck and back to decrease neck pain, relax your muscles, and feel calm and relaxed. A pleasant physical relaxation technique using passive progressive muscle relaxation.
    For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com. 

    • 11 min
    The Letter of James Chapter 4

    The Letter of James Chapter 4

    Chapter 4 of the Letter of James, from the Open English Bible, available at openenglishbible.org. Meditate on God’s word as you listen to this relaxing Bible reading.
    For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com. 

    • 5 min
    Quieting the Mind to Prepare for Sleep

    Quieting the Mind to Prepare for Sleep

    Relaxation focused on calming and quieting the mind to prepare for sleep. Helpful to stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves.
    Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

    • 18 min
    Letter of James Chapter 3

    Letter of James Chapter 3

    Meditate on God’s word with this reading of Chapter 3 of the Letter of James, from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b059.html. 
    Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

    • 7 min
    Quick Trip to the Beach Guided Visualization

    Quick Trip to the Beach Guided Visualization

    Imagine a quick trip to the beach with this guided visualization. Take a mental vacation in just a few minutes to relax the mind and body.
    Go to https://relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health.

    • 8 min
    The Letter of James Chapter 2

    The Letter of James Chapter 2

    Chapter 2 of the Letter of James, from the Open English Bible, available at openenglishbible.org. Meditating on God's word is a peaceful and calming Christian relaxation exercise.
    For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com. 
    Get ready to spend time meditating on God’s word. Begin by getting comfortable. Close your eyes, and take a deep breath.
    Breathe out slowly.
    Breathe in...and out.

    • 8 min

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