Relaxation Audio with Candi

Candi Raudebaugh
  • 4.5 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Relaxation Audio with Candi

Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.

  1. JUL 2

    1-Hour Long Warm Autogenic Relaxation with Music

    This is a long autogenic relaxation exercise with music where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, extra-long relaxation script.  Enjoy a full hour of autogenic relaxation with relaxing music in the background. Feel deeply relaxed, and experience total body relaxation. Autogenics, or autogenic relaxation techniques, allow you to relax by picturing warmth and heaviness in your hands, feet, arms, and legs. This activates relaxation in your body because it mirrors the physiological response of relaxation. Feel calm and deeply relaxed with an hour of autognic relaxation. Find more relaxation downloads at https://relaxation-audio.com.  Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode!  For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.    Music Credit: Music: Gymnopedie by Sascha Ende Link: https://ende.app/en/song/222-gymnopedie Music: Neutral pads by Sascha Ende Link: https://ende.app/en/song/41-neutral-pads Music: Relaxing Lofi - Ena by Sascha Ende Link: https://ende.app/en/song/12224-relaxing-lofi-ena Music: Dreamsphere 1 by Sascha Ende Link: https://ende.app/en/song/196-dreamsphere-1 Music: Dreamsphere 2 by Sascha Ende Link: https://ende.app/en/song/197-dreamsphere-2 Music: Dreamsphere 4 by Sascha Ende Link: https://ende.app/en/song/199-dreamsphere-4 Music: Dream Of A Dream 2 by Sascha Ende Link: https://ende.app/en/song/12790-dream-of-a-dream-2 Music: Sounds Of The Sea 3 by Sascha Ende Link: https://ende.app/en/song/12632-sounds-of-the-sea-3 Music: Sounds Of The Sea 2 by Sascha Ende Link: https://ende.app/en/song/12631-sounds-of-the-sea-2

    1h 3m

  2. MAR 10

    Relaxation for overcoming fear of falling: Building confidence and reducing anxiety about fall-related concerns

    When a person experiences a fall, it can create anxiety about doing activities because the individual might worry about falling again. This fear of falling can result in increased caution and decreased activity, both of which can actually increase the likelihood of another fall. This guided imagery relaxation for overcoming fear of falling focuses on reducing feelings of nervousness to decrease concerns about falling. It includes calm breathing, muscle relaxation, and calming self-talk to increase confidence and help you get back to being active.  You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.  For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.

    29 min

  3. FEB 2

    Psalms 29 - 31 Relaxing Bible Reading

    This Biblical meditation is a Bible reading of Psalms 29, 30 and 31. After prayer and relaxation, meditate on God’s word as you listen to these Psalms.  Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html.  This Bible relaxation begins with identifying the distracting thoughts that can interfere with relaxing, followed by calm breathing and prayer, and then a reading of Psalms 29 through 31. Relax and meditate on the word of God as you listen to these Psalms. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.  For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.

    18 min

  4. JAN 20

    Self-Compassion Meditation

    Short and simple meditation to foster self-compassion.This self-compassion meditation guides you to focus on compassionate thoughts and kindness toward yourself. Sometimes it can be hard to treat yourself with the same compassion you would show others. The meditation includes kind, gentle, and compassionate self-talk and affirmations to help you change your thinking to be encouraging and uplifting. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.  For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.

    24 min

  5. 2024-07-14

    Calming Relaxation for Separation Anxiety or to Fall Asleep

    This calming relaxation was written for my dogs, who like listening to my podcast when they are home alone. This one hour 20 minute version has no repetition and voice only (silent background).  Helpful for dogs with separation anxiety or who like to listen to calm audio in the background when left alone, or for humans looking for a calm, slow, long relaxation to play as they fall asleep.  A nice, boring, peaceful relaxation script to help you feel calm and relaxed. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.  You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

    1h 20m

  6. 2024-07-07

    4-hour Calming Relaxation for Dog Separation Anxiety (voice only)

    This calming relaxation is for dogs and humans. The audio is over 4 hours long with voice only (no music). My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background when left alone). This exercise is for humans, too. It can work well as a sleep relaxation for anyone who wants to listen to a slow, calm audio where not much is happening. In this version, content repeats to create a long relaxation audio track that will keep playing for 4 hours, which can be easier than trying to cue up a sleep playlist. A calm, quiet, peaceful, and very long relaxation audio for anyone who wants to be calm, fall asleep, or simply relax. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.  Let’s relax. Get nice and comfortable as you lie down and settle in. Good. It is time to rest and be calm and relaxed. Breathe slowly and calmly. So quiet and peaceful. I’ll count to 4 as you breathe in, and count to 5 as you breathe out. Breathe in, 1, 2, 3, 4. Breathe out, 1, 2, 3, 4, 5. So very nice and peaceful. So good. Rest.

    4h 9m

  7. 2024-07-01

    4-Hour Calming Relaxation for Dog Separation Anxiety (with music)

    This calming relaxation is for dogs and humans. The audio is over 4 hours long with music in the background. My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background when left alone). This exercise is for humans, too. It can work well as a sleep relaxation for anyone who wants to listen to a slow, calm audio where not much is happening. In this version, content repeats to create a long relaxation audio track with music that will keep playing for 4 hours, which can be easier than trying to cue up a sleep playlist. A calm, quiet, peaceful, and very long relaxation audio for anyone who wants to be calm, fall asleep, or simply relax. Music Credit "Gymnopedie No. 1" Kevin MacLeod (incompetech.com) "Mana Two - Part 2" Kevin MacLeod (incompetech.com) "Ever Mindful" Kevin MacLeod (incompetech.com) "Concentration" Kevin MacLeod (incompetech.com) "Relaxing Piano Music" Kevin MacLeod (incompetech.com) "Music for Manatees" Kevin MacLeod (incompetech.com) "Peace of Mind" Kevin MacLeod (incompetech.com) "Deep Relaxation" Kevin MacLeod (incompetech.com) "Ancient Winds" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

    4h 10m

  8. 2024-05-01

    PEM Relaxation for ME/CFS: A Morning in the Park

    This relaxation is a calm, low key way to reset and recover from a crash if you have post-exertional malaise (PEM) or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). There are no background sounds in this version - just the spoken audio. This relaxation script can also be relevant for those who have long COVID, post-COVID, depression, stroke, endometriosis, fibromyalgia, multiple sclerosis, or other conditions that can cause fatigue, and for anyone who is experiencing fatigue or burnout. Because your body may be feeling uncomfortable or in pain, this ME/CFS relaxation script does not focus on the body. The script includes a long, slow-paced story about a peaceful park. The story can help with rest and relaxation if you’re feeling tired even just lying there. This relaxation can help to calm your mind and rest your body when you are too fatigued to do anything. There is some calm breathing at the start of the relaxation, but otherwise this script does not focus on the body. This can be helpful if focusing on your body is not comfortable or if doing so is less relaxing than turning your focus elsewhere. If you prefer to do more body and muscle relaxation first, you may want to listen to a short physical relaxation exercise and then proceed with this one. You can listen to these and all of my other relaxation recordings on my website, https://relaxation-audio.com.   Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode!  Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.

    33 min
See All (132)

Ratings & Reviews

4.5
out of 5
2 Ratings

About

Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.

Information

  • Creator
    Candi Raudebaugh
  • Years Active
    2020 - 2025
  • Episodes
    132
  • Rating
    Clean
  • Copyright
    © All Rights Reserved.
  • Show Website
    Relaxation Audio with Candi

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada