29 episodes

Peaceful relaxation scripts for sleep, stress relief, and health.

Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep. If you are experiencing insomnia, stress, or anxiety — or if you just want to relax — this podcast can help you feel relaxed and calm.

Find more relaxation downloads at https://relaxation-audio.com.

Relaxation Audio with Candi Candi Raudebaugh

    • Mental Health

Peaceful relaxation scripts for sleep, stress relief, and health.

Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep. If you are experiencing insomnia, stress, or anxiety — or if you just want to relax — this podcast can help you feel relaxed and calm.

Find more relaxation downloads at https://relaxation-audio.com.

    Hammock Visualization and Sleep Countdown

    Hammock Visualization and Sleep Countdown

    Get to sleep quickly with this hammock visualization and sleep countdown. Imagine swaying gently in a hammock in the forest and drift off to a peaceful sleep.

    Visit relaxation-audio.com for more relaxation audio downloads.

    For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.

    • 18 min
    Relaxing Beach Getaway Visualization

    Relaxing Beach Getaway Visualization

    Take a tropical vacation in your imagination with this relaxing beach getaway visualization. Lounge at a luxurious patio and pool and walk along a peaceful white sand beach.

    Visit relaxation-audio.com for more relaxation audio downloads.

    For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.

    • 23 min
    Pain Relief Relaxation

    Pain Relief Relaxation

    Use this pain relief relaxation exercise for short-term or chronic pain to help reduce pain, get rid of pain, or make the experience more manageable even if the pain doesn’t go away completely.

    Visit relaxation-audio.com for more relaxation audio downloads.

    For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.

    • 23 min
    Stop Ruminating Thinking

    Stop Ruminating Thinking

    This relaxation to stop ruminating thinking will help quiet repetitive thoughts and give your mind a break so you can fall asleep. Overcome insomnia and get to sleep with this relaxation exercise. This relaxation exercise includes visualization of relaxing in a warm spa wax bath, and ends with sleep.

    For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.

    • 32 min
    Relaxation for Feeling Overwhelmed

    Relaxation for Feeling Overwhelmed

    If you are feeling overwhelmed, relaxation can help. Use this relaxation for feeling overwhelmed to take a break, reduce anxiety, and improve mental clarity.

    Skip ahead to 1:20 if you would like to skip the introduction and start the relaxation exercise directly. The exercise after the introduction takes less than 10 minutes.

    Music Credit:
    Water Lily by Kevin MacLeod
    Link: https://incompetech.filmmusic.io/song/4609-water-lily
    License: http://creativecommons.org/licenses/by/4.0/

    • 10 min
    Calm Story to Get to Sleep

    Calm Story to Get to Sleep

    Sometimes it is nice to just listen to a calm story to help you fall asleep. This slow story with music helps you drift off to a deep, restful sleep, is about a person and a dog hiking in the mountains and flying on a glider.

    Visit relaxation-audio.com for more relaxation downloads.

    Music Credit:

    Relaxing Piano Music by Kevin MacLeod
    Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music
    License: http://creativecommons.org/licenses/by/4.0/

    • 24 min

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