RUNVAN Rundown

RUNVAN
  • 5.0 (5)
  • FITNESS
  • UPDATED WEEKLY

RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.

  1. 5D AGO

    Ep 42 - First Half Preview

    Episode 42 - In this race-week episode, Julia previews everything you need to know ahead of First Half. Part One features a full elite field breakdown, highlighting some of the top athletes lining up on Sunday. In Part Two, Julia is joined by Andrew Mack from RUNVAN to discuss the updated course route, why changes were made, and what runners can expect on race day. This episode sets the stage for an exciting weekend of competition at First Half. Good luck to everyone toeing the line on Sunday!

    36 min

  2. JAN 28

    Ep 41 - Bronwyn Davies & Alex Northey

    Episode 41 - Alex and Bronwyn join the show to talk about building a relationship alongside competitive sport. From racing internationally and training as a couple to navigating injuries, expectations, and support, they share what it really looks like to chase big goals together. We also hear the story behind their engagement, including how Alex managed to plan a proposal for someone who plans everything.

    59 min

  3. JAN 21

    Ep 40 - Kyle Gieni

    Episode 40 - Kyle Gieni is a wheelchair athlete, adaptive sport advocate, and a familiar face on Vancouver start lines. In this episode, Kyle shares his journey into endurance racing and setting a Guinness World Record at the BMO Vancouver Half Marathon. We talk about accessibility at races, building inclusive sport communities, and what organizers and athletes alike can do better. An honest conversation about showing up, pushing limits, and making space for everyone in sport.

    51 min

  4. JAN 14

    Ep 39 - Maguie Quintero

    Episode 39 - We’re joined by Maguie Quintero, a competitive marathon runner from Mexico and longtime BMO Vancouver Marathon participant. Maguie talks about why she keeps returning to Vancouver, how she manages training and travel across borders, and how running helps her navigate both racing and real life.

    41 min

  5. JAN 7

    Ep 38 - Amir Nikravan

    Episode 38 - This episode features two conversations with Amir Nikravan, one ahead of the Valencia Marathon and one post-race. In the first chat, we talk about his journey through run clubs, his work as a pacer, and creative projects like the Costco Hot Dog Marathon. After Valencia, we reconnect to reflect on the race, lessons learned, and what the experience meant for him.

    47 min

  6. 2025-12-31

    Ep 37 - Year in Review

    In this year-end solo episode, I reflect on a full season of conversations, races, and community moments at RUNVAN. This episode looks back at the common themes that emerged across the podcast; non-linear paths into running, to the quiet nature of progress, to the roles that exist beyond racing itself. I revisit standout ideas from conversations with athletes, volunteers, organizers, and coaches, and how those perspectives shaped the way I thought about athlete experience and opportunity this year. A reflective close to the year, and a look ahead at what matters moving forward.

    31 min

  7. 2025-12-17

    Ep 36 - Darren Kerr

    Episode 36 - In this episode, we sit down with Vancouver runner Darren Kerr to talk about discovering running later in life and chasing big goals while living with Cystic Fibrosis. Darren shares how a casual run around Stanley Park changed everything, why running has actually improved his lung function, and what it’s been like returning to training after hospitalizations and IV tune-ups. We also talk about sobriety, community, and the role fitness plays in his everyday life. Darren opens up about running 65km for Cystic Fibrosis, his goal of qualifying for Boston, and his long-term dream of running across Canada.

    45 min

  8. 2025-12-10

    Ep 35 - Dan Levitt

    Episode 35 - Dan Levitt is proving that performance doesn’t have an age limit. In this episode, the B.C. Seniors Advocate and dedicated age-group marathoner shares how running shapes his work, his outlook on aging, and his place in the Vancouver running scene. We talk consistency, community, big adventures, and what it means to keep getting better at any age.

    39 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.

Information

  • Creator
    RUNVAN
  • Years Active
    2025 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © RUNVAN
  • Show Website
    RUNVAN Rundown