485 episodes
Savvy Psychologist Quick and Dirty Tips
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- Health & Fitness
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4.6 • 146 Ratings
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Understanding "Specific Phobias"
Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.
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Tips for combatting emotional and cognitive patterns (EMS Part 2)
Part 2 of our series on "Early Maladaptive Schemas" or EMS.
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18 Beliefs that may be ruining your life (EMS Part 1)
Part 1 of our series on "Early Maladaptive Schemas" or EMS.
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The many types of “boredom” and what to do about them
Defining the 5 distinct types of boredom.
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The facts of narcissistic personality disorder
Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.
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The facts of bipolar disorder
Seeing an interaction on TV inspired me to teach you all a little about bipolar disorder.
Customer Reviews
So much info packed in short episodes!
It always amazes me how much depth there is in a short period of time.
It’s been a good starting place for self-inquiry and has helped me understand others. Thank you!
Had to unfollow
Host is shouting.
So much helpful information!
It’s literally free psychotherapy! I miss Dr Jade Wu, especially her series on racism.
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