Savvy Psychologist

Quick and Dirty Tips
  • 4.6 (146)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Savvy Psychologist

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

  1. 13 HRS AGO

    Finding relief from chronic pain

    Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pain.

    8 min

  2. NOV 27

    Give more to your relationships with effective communication (Reissue)

    Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communication skill designed to help you have more effective communication in your relationships.

    12 min

  3. NOV 20

    Finding gratitude when you’re just not "feeling it"

    It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, Monica dives into why it’s difficult for so many of us to engage with gratitude, exploring psychological factors like negativity bias, social comparisons, and stress.

    10 min

  4. NOV 13

    Overcoming ADHD task paralysis when you feel stuck

    Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress.

    10 min

  5. NOV 6

    Endless options, endless anxiety: Understanding the paradox of choice (Part 2)

    In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limiting options and setting realistic thresholds to practicing gratitude and embracing flexibility, she outlines ten actionable steps to bring clarity and calm to your daily choices.

    8 min

  6. OCT 30

    Endless options, endless anxiety: Understanding the paradox of choice (Part 1)

    Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction.

    8 min

  7. OCT 23

    Fear factor: Exploring common phobias through horror films

    In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie that brings each fear to life on the big screen. From the fear of heights in Vertigo to the fear of failure in Black Swan, this episode explores how our deepest anxieties are reflected in cinema. Can horror movies help us confront our fears?

    10 min

  8. OCT 16

    7 types of inner critics that are actually trying to help

    Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and addressing these critics can lead to healing and personal growth.

    9 min
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4.6
out of 5
146 Ratings

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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