Share a Latte Min Sukree

☕ Did you know that mental health affects 1 in 5 Canadians? 

In a world often hushed about mental well-being, the need for open conversations is paramount. Megan te Boekhorst joins host Min Sukree to unravel her personal journey, turning it into a platform for candid dialogue that breaks down stigmas surrounding mental health.

In this virtual coffee shop of vulnerability, Megan shares her story — from the struggles of obtaining a binge eating diagnosis to inadvertently creating a business born from mental health challenges. It's a narrative that goes beyond personal triumphs, highlighting resilience and creativity emerging from adversity.



Episode Highlights:

☕ Megan shares her candid story of obtaining her binge eating diagnosis, peeling back the layers from triggers to navigating the challenges of the pandemic when food shelves were bare.

☕ Talk about turning lemons into lemonade, Megan takes us through the unexpected journey of creating a business from her mental health struggles, showcasing the resilience and creativity that can emerge from personal challenges.

☕ To continue the conversation, Megan reflects inward, uncovering her inner strength and love for mental health. She then channels this passion into a captivating podcast, inviting others to join her in the exploration of this crucial topic.

Through Megan's inspiring journey, we are reminded that even in the darkest times, a sip of resilience can turn the bitterest moments into something sweet.



ABOUT MEGAN TE BOEKHORST: 

For over a decade, Megan te Boekhorst lived with mental illness. Megan had been diagnosed with Depression and Binge Eating Disorder. Mental illness has impacted her work, her relationships, and her long-term health. Megan's experiences have fueled my purpose: to change the narrative on how we view mental illness. Today, Megan is in recovery from my Eating Disorder and well-versed at managing her Depression. She is a fierce mental health advocate, a mental health tarot card reader, a Mental Health First Aid Facilitator through the Mental Health Commission of Canada, and a mental health coach. Megan is a settler living and working on the traditional and unceded territory of the Coast Salish and S’ólh Téméxw Peoples. Outside of mental health, Megan passions include community building, getting creatively messy, and her furbum Jefferson Smudge te Boekhorst. Megan is the Chair of the Hope Pride Committee, a member of the Hope Inclusion Project, and a Neighbourhood Small Grants committee member. 





Connect with Megan te Boekhorst:

Instagram

1in5 Website

Website





🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Join Min Sukree as she dives deep into the warmth and wisdom that coffee and friendships bring to our lives. In this brew-tiful journey, she explores the parallels between the perfect cup of coffee and the quality of our relationships. From the impact on personal growth to the significance of mood and attitude, Min shares stories, and lessons on crafting a life that's as rich and fulfilling as your favorite brew. So, grab your cup, cozy up, and let's navigate the beautiful blend of meaningful connections and personal growth together. 





Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 





🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Min Sukree sits with Jenna Warriner, a Publicist, Social Media Specialist, and CEO of Parkdale Republic. Jenna's journey from leaving the service industry to building a successful business is a testament to the transformative power of gratitude.

Jenna shares practical tips on cultivating gratitude and celebrating small victories, making this episode a delightful blend of warmth and wisdom. Discover the mindset shifts that fueled Jenna's entrepreneurial success, and learn why gratitude is an essential ingredient for personal and professional growth.



Episode Highlights:

☕ Jenna Warriner shares her journey from service industry to thriving business, exploring the transformative power of gratitude. 

☕ Jenna spills the beans on cultivating gratitude with practical tips, sprinkled with laughter and relatable moments. 

☕ Uncover the mindset shifts behind Jenna's entrepreneurial triumphs through embracing gratitude, celebrating victories, and finding joy in the journey. 

Tune in for an enriching conversation about the power of gratitude as Jenna shares personal stories, celebrating achievements, and invites you to savor life's moments over a virtual latte. Tune in to a delightful shot of warmth and wisdom, revealing why gratitude is your secret weapon for success!



Resources:

Is Your Money Mindset Affecting Your Clients (Shiny New Clients! Podcast)

Shiny New Clients! Podcast

Get Rich Lucky, Bitch with Denise Duffield-Thomas





ABOUT JENNA WARRINER: 

Jenna Warriner, a Publicist, Social Media Specialist and owner and CEO of Parkdale Republic a social media marketing company. 

Jenna Warriner has designed and implemented organic social media marketing strategies for businesses across North America, and consulted for businesses, globally.





Connect with Jenna Warriner:

Instagram

TikTok

Shiny New Clients! Podcast

Website





🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Min Sukree serves up a delightful cup of self-love in this episode, sharing 5 essential tips to brew up a rich and satisfying self-love, much like your favorite coffee blend. In this episode, you'll discover the power of embracing new adventures and experiences, the transformative impact of self-care, and the importance of self-forgiveness. 

Whether you're seeking inspiration for personal growth or simply want to feel more confident and empowered, this episode is a perfect blend of wisdom and heart, reminding you that the journey to self-love is as comforting as your favorite coffee ritual.





Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 





🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Join Min Sukree in a conversation with Kady Romagnuolo, Founder of Blue Moon Realty Inc., as she unfolds her remarkable journey in the fiercely competitive real estate market of Greater Toronto. 

Kady, a top-performing Broker with 15 years of experience, shares insights into her NLP (Neuro-Linguistic Programming) approach, harmonizing brain science and moon cycles for unparalleled sales success. Min explores Kady's wisdom on overcoming social anxiety, practical visualization techniques, and the transformative power of stepping outside one's comfort zone.



Episode Highlights:

☕ Kady introduces her Moon Logic® method, explaining how aligning with natural moon cycles can enhance business results and personal growth.

☕ Kady shares her personal journey of overcoming social anxiety, offering valuable insights and a one-minute visualization exercise for immediate relief.

☕ The discussion explores the significance of doing the opposite of what isn't working, embracing discomfort, and recognizing the moments when change is calling for personal and professional growth.

Embark on a journey of self-discovery and entrepreneurship. Discover Kady's unique blend of brain science and moon cycles that sparks magical transformations for heart-led businesses in this empowering episode.





ABOUT KADY ROMAGNUOLO: 

Kady Romagnuolo is the Founder and Broker of Record of Blue Moon Realty Inc. a boutique real estate brokerage helping home buyers and sellers make the move they never thought possible. She is an advocate for mental health support for real estate professionals and a master sales coach for agents across Canada. Kady has 15 years of experience in the Greater Toronto Area as a top-performing Broker in one of North America’s most competitive markets. She is a multiple best-selling and award-winning author, an international speaker on the world tour for Think and Grow Rich, a podcast host and was recently featured on the hit TV show Dragons Den. As a certified NLP (Neuro-Linguistic Programming) Master Practitioner, Kady’s unique approach to entrepreneurship blends brain science with the power of natural moon cycles to create transformational sales results that feel like magic! She is also the Founder of Moonlogic® the first intuitive online portal to help transform heart-led businesses from passion projects to six or seven-figure empires.





Connect with Kady Romagnuolo:

Instagram

Facebook

TikTok

Website





🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Min Sukree serves up a delightful cup of self-love in this episode, sharing 5 essential tips to brew up a rich and satisfying self-love, much like your favorite coffee blend. In this episode, you'll discover the power of embracing new adventures and experiences, the transformative impact of self-care, and the importance of self-forgiveness. 

Whether you're seeking inspiration for personal growth or simply want to feel more confident and empowered, this episode is a perfect blend of wisdom and heart, reminding you that the journey to self-love is as comforting as your favorite coffee ritual.





Connect with Min Sukree:

Instagram

TikTok

Facebook

Websites: www.adminavenger.com 





🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood