Shift Into Wellness

Amber Pachla
  • 5.0 (47)
  • ALTERNATIVE HEALTH

Make a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.

  1. #57 - Bloat, Candida & Parasites with Jass Stupak

    2022-12-21

    #57 - Bloat, Candida & Parasites with Jass Stupak

    Today I welcome Jass Stupak to the show! Jass is a Holistic Nutritionist & Herbalist who specializes in bloat, candida and parasites. Today Jass educates us on;  - what causes bloat and why it is so common  - parasites, cleanses and benefits of cleanses  - what Candida is and how we can detect it  - the importance of oral care  Follow Jass on Instagram: Candida + Bloat Nutritionist (@nourishwithjass) • Instagram photos and videos Check out her Leaves teas: Bloat Free Tea (@digestleaves) • Instagram photos and videos Work with Jass: Nourish With Jass | From Bloated To Blissful Jass' podcast: the nourished podcast on Apple Podcasts Reach out on Instagram at: Amber Pachla (@amberpachla) • Instagram photos and videos or email me at amberpachla@yahoo.ca  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils:  my.doterra.com/amberpachla https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call!  Amber Pachla | Health Coaching + Essential Oils

    35 min
  2. #56 - Inflammation with Julie Daniluk

    2022-12-07

    #56 - Inflammation with Julie Daniluk

    Today I welcome Julie Daniluk to the podcast! Julie is an award-winning author, nutrition expert and TV host. Today she educates us on Inflammation - what it is, ways to decrease it, and signs to look for. We also discuss the dangers refined sugars present to our health, and substitutions we can make so we don't miss it!   What we cover;   - How we can detect inflammation in our bodies   - The four "I's" - injury, infection, imbalance, irritation   - Benefits you can expect when you lose inflammation   - Why we need to ditch refined sugars from our diets & what we can use to replace it as sweeteners   Check out Julie's books, "Thrive with Julie" support group, her website, and say 'hello' on Instagram:   Become a Member of Meals That Heal Thrive Hive (juliedaniluk.com)   Julie Daniluk, Nutritionist (@juliedaniluk) • Instagram photos and videos Reach out on Instagram at: https://www.instagram.com/amberpachla/   or email me at amberpachla@yahoo.ca   Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla   https://linktr.ee/amberpachla   Work with me! One on one coaching spots available now. DM or email to book a discovery call!   amberpachla.ca

    46 min
  3. #55 - Five Things You Do Every Day That Affect Your Hormones with Amanda Hinman

    2022-11-23

    #55 - Five Things You Do Every Day That Affect Your Hormones with Amanda Hinman

    Today I welcome Amanda Hinman to the podcast. Amanda is a Functional Medicine Health Consultant and founder of the Hinman Holistic Health Institute. Amanda specializes in helping successful women between the ages of 40-60 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their careers and family.  Today she goes through her signature talk with us, "Five Things You Do Every Day That Affect Your Hormones" and touches on the importance of:  - morning minutes  - skincare & beauty products that may contain toxic chemicals and may be mimicking estrogen   - giving attention to your breath   - eating hygiene   - mindset   Hormone HealthKit and Assessment - https://hinman-holistic.squarespace.com/hormone-health-kit  3 Steps to Decrease Bloating in 5 Days - https://hinman-holistic.squarespace.com/decrease-bloating  EWG Skin Deep® Cosmetics Database  Find Amanda on her website: http://www.hinmanholistic.com/  or reach out to her on Instagram: Founder of Hinman Holistic Health, Speaker, Author, (@hinmanamanda) • Instagram photos and videos  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at amberpachla@yahoo.ca  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

    39 min
  4. #54 - Shifting Back Into Wellness: The Benefits of Resets

    2022-11-09

    #54 - Shifting Back Into Wellness: The Benefits of Resets

    I'm back with Season Three! Welcome back and thanks for being here :) Today I discuss why I love resets. Resets can look different for everyone, whether your goal is better sleep, to lose weight, increase energy.....the list goes on. I offer some tips & tricks that work for me when I "reset", as well as some ideas on things to consider when planning a reset. - checking in with your mind, body and energy levels relatively frequently - evaluating your habits and routines and what is/isn't working for you - the importance of planning & prepping and setting yourself up for success - assessing the 5 Pillars for Optimal Health; - nutrition, hydration, movement, sleep and environment Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla https://linktr.ee/amberpachla Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

    16 min

  5. 2022-06-22

    #53 - The Five Pillars of Optimal Health: Pillar Five - Environment

    In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.  In part five today, I discuss the importance of our environment. Setting yourself up for success and support is ESSENTIAL for optimal health and longevity in healthy practices. Environment includes the physical space around us, as well as people and relationships. Today I touch on;  - if our environment supports our choices, the easier it is to make these choices  - setting up every room in your house for success (declutter, organize)  - choosing the right environment for movement   - the importance of routine - meal prep and planning  I hope you get some takeaways that you can incorporate into your own lives and routines!  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at amberpachla@yahoo.ca  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

    23 min

  6. 2022-06-07

    #52 - Pre & Post-Natal Health with Farrah Alhalwachi

    Today I chat with Farrah Alhalwahi, a Pre & Post-Natal Health Coach based in Bahrain. Farrah helps women with their wellbeing journey, from conception to post delivery. Today we discuss the importance of;  - nutrition  - movement  - breathing techniques  - listening to your body  - preparing ahead of conception  - modifying movement & nutrition to suit you, your body and your lifestyle  Reach out to Farrah on Instagram: https://www.instagram.com/shape.up.with.farrah/  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at amberpachla@yahoo.ca  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call!  amberpachla.ca

    36 min

  7. 2022-06-01

    #51 - The Five Pillars of Optimal Health: Pillar Four - Sleep

    In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.  In part four today, I discuss the importance of sleep. Sleep can be argued as the MOST important component to optimal health for many reasons;  - sleep affects our cognitive function  - sleep affects almost every tissue and system of the body   - sleep rules our recovery and metabolism   - getting enough sleep helps us regulate hormones, balance blood sugar, increase our energy  - sleep affects our mood and productivity...and decision making!  I also give some suggestions to try to build a sleep routine/ritual and discuss practices that work for me.  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at amberpachla@yahoo.ca  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call!   amberpachla.ca

    20 min

  8. 2022-05-24

    #50 - The Five Pillars of Optimal Health: Pillar Three - Hydration

    In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.  In part three today, I discuss the importance of hydration for your body and health;  - every function of the body uses water  - water helps with hunger and satiety  - the importance of hydration for bowel movements and elimination  - alcohol & caffeine in moderation (dehydrating)  - filtered water and suggested drinking vessels  Recommendations: https://www.doterra.com/CA/en/p/yarrow-pom-oil  https://berkeywaterfiltercanada.ca/  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at amberpachla@yahoo.ca  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call!  amberpachla.ca

    19 min
See All (57)

5
out of 5
47 Ratings

About

Make a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.

Information

  • Creator
    Amber Pachla
  • Years Active
    2021 - 2022
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © Amber Pachla
  • Show Website
    Shift Into Wellness